Are there any alternatives to chicken rice broccoli?

semen rice broccoli

>>37983259
just eat chicken rice broccoli and get over it faggot

>>37983259
You could always try rice, broccoli and chicken.

>>37983259
Turkey, quinoa and Brussels sprouts.

>>37983259
Pasta, other veggies, porkchop isn't bad for fat, lean cuts of beef. There

cod potatoes spinach

>>37983259
mix it up with some whole wheat pasta, fish (salmon) and some other veggies. Some higher quality red meats are ok sometimes as well

>>37983259
i had to go check if that was a real video

>>37983259
Turkey quinoa kale

>>37984458
So did I and I'm glad it's real

>>37983259
Pizza, fries and a coke.

File: Clerisy On Diet1.jpg (655KB, 960x853px) Image search: [Google]

655KB, 960x853px

>>37983259

>Read the sticky

i-is chicken/rice/broccoli good for cuts? i want to cut and I could eat that every day desu

Is chicken rice broccoli a bulking thing, or can a fat as fatass like myself eat this? (Under my deficit, of course)

>>37986130
It's just a good source of quality protein and carbs and fibre. Go for brown rice for lower GI. It's fine for fatties.

yeah

chicken, sweet potato, broccoli

Does Rice chicken broccoli contain enough vitamins/minerals?

>>37986196

It's kind of shit honestly.

>rice, the least nutritious grain
>chicken, the least nutritious meat
>broccoli, less vitamins than other dark greens

But it's cheap, easy to cook, tastes good enough, and is easy to keep track of.

>>37986130
Imo, it's way too filling to be bulking food. Try eating 3000 calories of that shit. You will want to kill yourself.

This was literally my dinner everyday for about 30 weeks, you get used to it pretty quickly.

>>37983259
chicken rice broccoli protein shake

>>37987148
cutting or bulking?

im about 2 weeks into this for dinner every night, double portion lifting nights before and after gym.

trying to lean bulk

>>37983259
pasta,potatos, beans instead of rice?

lean ground beef(which you can make into patties, meatballs or whatever. tempeh. instead of chicken

anything green instead of broccoli?

like i dont get why you would only eat rice chicken and broccoli if you dont like it. i mean its very hard to overeat on that stuff so you dont have to count cals.

my problem is that i need to count cals since i can overeat on anything, i will eat and eat and eat and then an hour later start eating again.

so since i already calculate all cals i can make anything i want.

>>37983259

chicken broccoli carrot cauliflower masterrace

chicken spinach rice
gotta get dem popeye gainz