/plg/

>>37982636
Trip on trappy

The post is reserved for my princess trappy

>>37982689
Kys sean

>>37982678
give it a rest dino, everyone knows you deleted your own post when you saw Sean got banned (when you reported his post)

kys and stop spamming the thread

>>37982705
Shitty damage control

ALL POSTS WERE DELETED AT THE SAME TIME

Go suck tranny dick FAGGOT

>>37982715
>ALL POSTS WERE DELETED AT THE SAME TIME

if only that were true maybe people would believe your shitty post :(

>>37982726
You're a closeted homo who is desperately trying hard to cover it up

Ahahahahahahahahah

You even got your "princess" trappy chan to try and stop the truth from coming out

>>37982748
aww wittle dino mad no one believes his troll pic and the only (you) he got was from me :(((

>>37982760
I'm going now

But you'll never live this one down, faggot

>>37982773
aww wittle dino gotta go beddy time :(( wittle dino mad no one believes his troll pic and the only (you) he got was from me :(((

>>37982636
Good start to the thread.

>>37982789

We desperately need new janitors...

>>37982801
Yep to remove esmeralda the beta enabler shitposting whore and its beta orbiter

>>37982821
Stop beta orbiting A MAN
FAGGOT

>>37982828
I dont orbit nor like men, therefore I do neither

wittle dino throwing a wittle temper tantrum no one fell for his troll :((( past beddy bye time :??

>>37982791
tfw all of this except unironically

>>37982952
lol manlet

>>37982971
5'10 tall as fuck tbqg

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>>37982689
please stop mocking me and sullying my love for trappy.

Squats feel really good. Only things that's uncomfortable is the bar digging into my rear delts. After low bar squatting for a while, does that start hurting less?

>>37983340
cytube

>>37983393
Still at the gym. I'll get on when I finish my accessories

Reminder that Sean's dick is too broken for a tranny.

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>>37983491
>reminder Sean is unable to get hard from a transvestine

>this is considered a bad thing by you

KYS

does anyone have Back Mechanic by Mr McGill? I want to purchase it but there's no eformats

>>37983525
>>this is considered a bad thing by you
You ask her about it every day. You must care.

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Why are normies so bad at cooking

its sickening who they follow those awful "Tasty" videos on facebook for "cooking" recipes

>making macaroni and cheese by boiling pasta in milk then stirring in cheese

fucking ree

>>37983562

Some stuff isn't too bad, but I watched one recipe where it was pureed cauliflower that cheese was added to, and then baked in the oven, and had cheese added to it like 3 more times.

>>37983559
'No'

>>37982678
wtf... I hate trappy now

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imagine not making your macaroni and cheese with a bechamel sauce that you add cheese to

>>37983340
>After low bar squatting for a while, does that start hurting less?
Yes. My rear delts/upper back is basically immune to pain at this point

>>37983586
It's just a troll pic, Dino deleted his own post when he saw that Sean got banned to look like he made the post
The part where he knew which post got him banned gave it away

Holy hell, ego took a beating today lads.

Could barely rip 500 off the floor once. There goes the 240kg pull I wanted.

>>37983646
Fuck off, you no-lift broke-dick faggot alcoholic.

Post your lifts so I can laugh at you some more.>>37983646

>>37983716
Fuck off, you no-lift broke-dick faggot alcoholic.

Post your lifts so I can laugh at you some more.

So it's gonna be that kind of thread.

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Doctor said my knee pain is just a sprain or strain. Nothing serious, should be over it in a week. Meet prep will resume next week being 7 weeks out. Hopefully didn't fuck it up too bad.

Is anyone doing Boss of NorCal at Dan Green's gym?

>>37983836
Sup bb how much u lift

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>you will never be with her

>>37983976

Naw, those look really fun tho

Looks like I'm doing the exact same attempts as my last meet lads.

I don't know what the fuck I expected, the meets are only 3 months away from one another and I maintained bw the whole time.

Honestly thinking Buda's/Wend build the memelift might be fun to do after my cut finishes in two weeks.

Someone talk me out of it?

>>37984393

It actually looks like a blast.

Not gonna be optimal at all.

>>37984393
>Buda's/Wend build the memelift
what is this pls

>>37984471

Wendler's Build the Monolith

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>>37984402
>muh optimization

>>37984471
http://www.berserkbarbell.com/2015/12/building-the-monolith-531-for-size.html


>20 rep squats on Saturdays
>2:1 ratio ohp to bench with high volume
>"Go do 100-200 dips :)"

It just looks so meme-y I can't help myself.

>>37984521

Be sure to eat like a meme too.

>>37984521

>For the 20 rep squat, don’t be afraid to use the SS Bar for that set (only that set). This bar is ideal for high rep squats and does a great job of eliminating shoulder strain during a high rep set of squats. You won’t need to adjust for the bar as the weight is light enough to not make a huge difference. Just be sure to adjust for the weight of the bar.


Ohhhhhhh boy I can feel the meme flowing through me, I kind of want to run this now too.

>>37984521
>90% 5x5
>70% 1x20
oh yeah this is fucked

Meal 1

8 whole eggs
4 pieces bacon
4 pieces toast
2 bananas

DO IT

>>37984538
"Here’s a sample day of eating:

Meal 1

8 whole eggs
4 pieces bacon
4 pieces toast
2 bananas
Meal 2

1 pound ground beef mixed with marinara sauce and some kind of pasta
Meal 3

2 Double Cheeseburgers
French Fries
Meal 4

6 whole eggs
.5 pound of taco seasoned ground beef
Cheese/lettuce/tomatoes/taco sauce
Combine all of this and make egg/meat burrito"

On the subject of Wendler, I've been re-reading 5/3/1 and i notice he says 'this is for advanced lifters' whenever he can't offer a full explanation for something like 'how do i auto-regulate'

this is basically Git Gud: The Ebook

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On the subject of Wendler

https://jimwendler.com/collections/t-shirts-hoodies

holy fucking kek
23dgy4m3

Tbh once I graduate and start actually getting paid and can afford to eat like a got dang monster, I think I'm actually going to BUILD THE MONOLITH for a couple months too.
I'm soft-cutting/maintaining out of financial necessity right now and I am 100% not gonna try to run that nonsense on a deficit.

I did build the memelift before

it was alright I guess
nothing magical or anything

had more fun doing sheiko Tbh

>>37984675
Why does he think that people would want to advertise a program?

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>>37984675
I would unironically wear this one if it didnt have a fucking website address on it.

>>37984876
>misspelling TRVE KVLT
leFenrizFace.jpg

>>37984675
>23dgy4m3

I know, I was talking to a lad about getting something to support Wendler for all he's given me, and fucking hell if his t's aren't the worst thing I have ever seen.

>>37985285
i'd get a NOV shirt, it's the least cringey

>>37984675
I'll get a hoodie for you if you go out with me:3

>>37985341
It's just awful desu

And, dare I say it, without a trace of irony, quite sexist. I know loads of girls who train really hard. Often too hard.

So in light of Isley absolutely bombing his third bench attempt of 150kg, I decided to one up him, and benched 151kg. I'm willing to sell my rock collection to you at a favourable price, Eesley

Anyone tried the clutz intermediate program?

Looking for an alternative to C6W which is a bit mental for me right now

>>37986293
>gym lift
>using bombing as "missing a lift" rather than "missing all three attempts"

Reeeeeeeeeeeeeee you fucking idiot reeee

>>37986421
I'll get a licensed judge to ref my 152.5kg bench :^)

Why so low weights in Sheiko medium load? I haven't needed belt in 3 weeks.

>>37986429
Powerlifting doesn't have judges you SHIT

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>>37986429
i can rep that shit trou the roof mayne
>pic related
its me

>>37986187
having a vagina and being a pussy aren't the same thing though?

>>37986562
Women are quite attached to their vaginas

76th for i want to cum inside trappy-chan

>>37986721
pls don't be lewd to my trappy-chan :(

If I hurt my low back while benching should I just stop arching in training? Shit's painful

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damn it feels good to be a gangsta...

>>37986742
dis you?

SCHTINKY

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>>37986762

SCHMELLY

SCHWEATY

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>>37986774

SCHMEGMA

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>>37986791

SCHLIMY

Sea wants to fuck a tranny kek

>>37986789
You here?

>>37986837
Yeah

>>37986844
if trappy lived in britbongland would you pound that boipussi into the next dimension?

>>37986844
Last night I was in plg and a bunch of posts were deleted simultaneously. I scrolled up the thread to see what posts got deleted and they were Sean's.
I know they were Sean's cause he had an argument over esmeralda using all his buzzwords like dino, cuck, weasel, beta e.t.c

Literally 10 minute before he got banned he posted a response to some people saying
"keep away from my princess trappy"

I screenshotted it and he went intense damage control and even threatened to leak a picture of Prutus after he called him out


I'll upload all the evidence to the might album later
Sean actually likes trappy

>>37986859
that was obvious and nobody cares

>>37986868
But now that I have proof it drives him insane because he tries to appear homophobic

Don't tell me you like Sean, surely you want leverage over him?

>>37986859
You're so fucking autistic, how do you even function?

>>37986885
Youre up late, Sean.

>>37986853
No

Sparrow is my only plg waifu. My OTP.

>>37986859
Lmao

Definitely upload it. He's such a closet case.

>>37986917
I will do. Gonna keep that imgur album as up to date as possible until Sean is exposed and leaves forever.

>>37986917
disgusting yellow fever weeb

>>37986922
>I will do. Gonna keep that imgur album as up to date as possible until Sean is exposed and leaves forever.
Love you

You need to include his address of his place of work though. From that picture with the coordinates of his office, you can work out that he's above a certain floor and the address

What happened to sparrow anyway?

Has she posted any new videos?

>>37987014
Stopped powerlifting because a friend of hers in Singapore PL killed themselves

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>>37987032

What's the evidence that Sean isn't Josh Hancott?

>>37987052
they live in different provinces

>>37987052
Josh is too egotistical to hide behind a pseudonym for two years.

Remember I've met Josh

>>37987065
did you make fun of him?

>>37987065
2 fucking years
What the fuck, we're dealing with a mentally ill man here.

>>37987075
We talked for as long as it took him to find out I came last.

>>37987078
Yup. Sean is something else. He's the strangest person I've ever had the misfortune to encounter
>my life's goal is to make other people's life on the Internet slightly worse and I'm going to do it all day every day
WHO DOES THIS

>>37987104
>WHO DOES THIS
This is what I don't understand. He even started trying to make friends like prutus, trappy, lonelypl and even you when instasync was around.

Yet he still obsessively comes here every day of the year to shit post
Inhuman

>>37987121
>lonelypl

Luke is the only person in the world who'd be his friend, but even he was terrified of me telling Sean his real name and picture

Even his "friends" can't stand him. Fear him.

>>37987104

Someone who is convinced they have nothing better to look forward to.

Fuck me, that's sad.

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>>37987125
That's because Sean threatens to post their personal information

Should I inflate my maxes? Did 4 weeks of sheiko medium load and it felt like really easy.

>>37987241
Run high load you pussy
Also use a 20kg inflation like me

>>37987267
Ok I maybe try with 10kg inflation. Maybe it was too easy because my rep weights are much better than my single maxes.

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Just found someone who has SEEN Sean in Skype on /sp/

>>37987267
>>37987277
Everyone told me to start with medium load, maybe I try large load after this cycle finishes on saturday.

so im lifting with my soon to be gf today
since she already lifts but is interested in pl what kind if workout should i do today
thought about just doing squat bench and deadlifts, anything else?
also should i work up to a daily max to impress her

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>>37987241
another isley inbound!

>>37987292
Sheiko 4 day high load w/ inflated maxes

>>37987334
I'm using a 10kg inflation currently and I'm gonna inflate it by another 10kg in 2 weeks LEL

WHO IS CURRENTLY LURKING

I CAN NOT TAKE THIS SILENCE ANY LONGER

I HAD FUN DEADLIFTING YESTERDAY.
ODDLY ENOUGH I HAVE NO ISSEA WITH GRIP WHEN DEADLIFTING FROM THE FLOOR

BUT WHEN I DEADLIFT FROM A RACK MY GRIP IS SUPER WEAK AND FAILS

WHY??

>>37987432
Me. Probably not who you wanted lel

>>37987465
I couldn't care less

>>37987465
Quick post something lifting related

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>>37987492
i can barely jerk 70kg. i swear to god oly lifters are wizards

>>37987504
Nah you're a genetic dead end

T. Never less than 2pl8 jerk crew

>>37987504
It's literally technique. They can put themselves under the bar. That's it. No real strength required.

That's why weightlifting sucks balls.

>>37987504

I jerk less than I push press.

Technique is a hell of a thing.

>>37987476
I'm having trouble pulling the bar off the ground because I'm not sitting back with my hamstrings activated. If I do this and wear a belt, will it help?

>>37987520
Deadlift to knees. They're a god send.
Eddie hall said that's pretty much all he did before his 500kg pull.

God I love deadlift to knees

>>37987537
Setting up for pendlays is helping, I'll do some deadlifts to knees as well. I'm buying double prong 12mm RDX belt today

>>37987548
Honestly idk if a belt will help your break off from the floor
If you think it's hinging related, give this a watch
https://www.youtube.com/watch?v=h3n8z1wy_SQ

But like i said, deadlift to knees fixed my weakness off the floor immediately

>>37987548
12 inch sorry.

>>37987032
is she ever coming back to pl?

>>37987559
This?
http://www.ebay.co.uk/itm/like/281806144367?lpid=122&googleloc=9046056&poi=&campaignid=207297426&device=t&adgroupid=13585920426&rlsatarget=pla-142405569186&adtype=pla&crdt=0&ul_ref=http%253A%252F%252Frover.ebay.com%252Frover%252F1%252F710-134428-41853-0%252F2%253Fmtid%253D1673%2526kwid%253D1%2526crlp%253D50600204586_563391%2526itemid%253D281806144367%2526targetid%253D142405569186%2526device%253Dt%2526mpre%253Dhttp%25253a%25252f%25252fwww.ebay.co.uk%25252fitm%25252flike%25252f281806144367%25253flpid%25253d122%252526chn%25253Dps%2526adtype%253Dpla%2526googleloc%253D9046056%2526poi%253D%2526campaignid%253D207297426%2526adgroupid%253D13585920426%2526rlsatarget%253Dpla-142405569186%2526gclid%253DCO2ojoT9gc4CFdW4GwodwG0LoQ%2526srcrot%253D710-134428-41853-0%2526rvr_id%253D1064500834055&lpid=122&chn=ps&googleloc=9046056&poi=&campaignid=207297426&device=t&adgroupid=13585920426&rlsatarget=pla-142405569186&adtype=pla&crdt=0&ul_ref=http%253A%252F%252Frover.ebay.com%252Frover%252F1%252F710-134428-41853-0%252F2%253Fmtid%253D1673%2526kwid%253D1%2526crlp%253D50600204586_563391%2526itemid%253D281806144367%2526targetid%253D142405569186%2526device%253Dt%2526mpre%253Dhttp%25253a%25252f%25252fwww.ebay.co.uk%25252fitm%25252flike%25252f281806144367%25253flpid%25253d122%252526chn%25253Dps%2526adtype%253Dpla%2526googleloc%253D9046056%2526poi%253D%2526campaignid%253D207297426%2526adgroupid%253D13585920426%2526rlsatarget%253Dpla-142405569186%2526gclid%253DCO2ojoT9gc4CFdW4GwodwG0LoQ%2526srcrot%253D710-134428-41853-0%2526rvr_id%253D1064500834055&ul_noapp=true

Seems expensive for what it is and it's not even ipf approved

>>37987559
Check this one
https://www.strengthshop.co.uk/clearance-sale/strengthshop-13mm-double-prong-buckle-belt-s.html

Cheaper and better IMHO

>>37987558
Thanks.

He has such a righteous moustache.
>>37987595
Wouldn't the faux leather break down eventually?

>>37987613
I'd imagine not because strength shop is an established brand and RDX is some unknown eBay brand(?)

I have a faux leather belt and it looks as good as I bought it a year ago. I paid £15? 13mm, works just like any belt, only issue is its not IPF approved,

>>37987520
You're always going to have problems pulling the bar off the ground! It's where the deadlift is the hardest

Another week, another no esme deadlift webm. C'mon! Prop up your phone in selfie mode on your water bottle and press film. It's so easy even I can do it.

And then download "webm for retards" and post on here

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>>37987518
i jerk less than i can press what the fuck
>>37987514
where do i go to enhance my genetics?

>>37987627
Do more deadlift forms knees
Getting the bar off the floor has never been so friggin easy

>>37987635
GarageBroid

>>37987286
What's the word? Is he handsome?

>>37987627

Most people will. Some will struggle at lockout as a result of trading off back position near lockout for better leverage off the floor.

>>37987642
I got banned from sp so idk

>>37987636
Lol

Deadlift to knees is just a deadlift but slightly easier.

>>37987623
Thanks duck, I appreciate the advice.

I'll get one.

>>37987627
I know how to do it, might do it tomorrow. My squat was great yesterday, used gymbros belt. Got 60kg 5x3 and it was super comfy

>>37987654
Eddie hall literally said that he was only able to pull 500kg cause he did loads of deadlifts to knees

I do them and now my lockout is weaker than getting it off the floor

>>37987659
He also said it was due to his supplements. Have you bought those bcaa's yet?

Moron

>>37987669
There's a difference between giving advice and selling a product.
Nobody's making a profit from deadlifting the knees, he has no incentive to say that's what helped him. But he still did.

Moron.

>>37987652
True bruv. Not the other guy but deadlifts to knees improved my lockout since I worked on not sacrificing hip/back position at the beginning and being a little more patient off the floor.

>>37987659

That might be true, but the reason for doing so isn't any magical quality that variant has. It's that (like speed pulls, of which he's also fond) they're just way easier to recover from.

>>37987677
Then let's not best around the bush

What helped him was the drugs and talent. Not what specific snowflake variation he performed or what rep scheme or what he had for dinner.

>>37987683
I believe it strengthens your pull from the floor, lockout is easy and if you overcome the hardest part then next thing you know the whole deadlift is stronger.

>>37987640
are you accusing this gentlemen of using genetic enhancement supplements?!

>>37987694

Watch eddie deadlift from basically any comp he's ever been at. The floor isn't - and never has been - his problem. Especially not in a suit.

>>37987687
>his training isn't what allowed him to become the worlds strongest deadlifter

This is stupid. I guess fillip didn't get strong from sheiko and it was just anabolic steroids.

>>37987703
I'm talking mostly about normal people and using eddie as an appeal to authority

>>37987706
What is a real powerlifter vs a circus strongman

One is a real athlete, the other a sideshow

>>37987700
>accusing
>a behaviour that's not a crime in his native country or in the entertainment show he's a part of

No. But he does use PEDs. A lot of them. All of them. His urine is probably radioactive.

>>37987724
I agree, strongman and weightlifting is dogshit and not a real test of strength

But he still pulled 500kg so what can I say?

>>37987740
Nothing? About him. Just not relevant to plg

>>37987746
Deadlifting is relevant to powerlifting
There are also drug users in the IPF right now

>>37987751

There's some pretty significant differences between a strongman deadlift and a powerlifting deadlift. I compete in both and I sure as hell wouldn't try to use my strongman setup in a powerlifting comp.

It's more relevant than pretty much anything else outside of powerlifting, but its still not quite the same thing.

>>37987762
Different rule set sure, but at the end of the day it's a deadlift.

I helped whoop

>>37987804
Whoop what?

>>37987814
Sorry, woopwoop

>>37987817
Wow no cow

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Wtf lads

>>37987820
Imma have me a big bowl of oats right fuckin now.

And a cuppa. Yup. Wow no cow.

>>37987826
Ahahahahaha

She got lured in by the penis and now shes pretending to be well behaved

>>37987826
run, run away now m8

>>37987826
run

>>37987826
What did you do?

>>37987870
her

>>37987870
I think he tried to put it in her butt

>>37987871
kek, obviously

But why is she so upset? Did you say something or do something disrespectful? If not, she's a crazy bitch.

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I-im not going to make it am I
It's not even lunch yet

>>37987884
>coffee
>160cals
nigga what the fuck ive been counting it as 0

>>37987892

Black coffee should be close to zero. Not quite, but close. Unless you're loading a ton of sugar in.

>>37987884
Why are you having special goy bars?

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>>37987892
>>37987899
Then I wonder why it's giving me that. I'll have to take it out then.

>>37987899
thanks, lel fuck sake that wouldve been like 500-800 cals per day

>>37987899
You would need 40g of sugar to be 160kcal

Thats a monstrous amount of sugar

Today I had a pint of ice cream, a large pizza and I plan on having chicken for dinner.

Not even fat
Just running sheiko with a 20kg inflation on all lifts

>cutting
>not doing more volume

Shiggy

Is it worth lifting when i am ill? i have not been ill for well over a year, and now im spewing and feel like shit.

I went to the gym yesterday and i fell short of my deadlifts, i was supposed to do 200kg for 8 and only managed 3 before i felt like i was gonna throw up and pas out.

Also what to do with diet, my stomach is churning got no appetite continue to bulk or just lie in bed.

>>37987908
You blanked me last night while simultaneously lying.
Forgiven I have not

>>37987986
If you're sick then you should rest. Otherwise you're just spreading that shit to everyone else. Food wise, you're after dry absorbent food like dry toast, digestive biscuits, and drink loads of water. Flat lucozade really helps get your energy levels back.

>>37987986
Just go to the gym. I do when I'm sick then enjoy the week when everyone else got sick and I've recovered and the gym is empty ;^)

>>37988013
Shit was getting crazy and then my phone died.

Everybody got to calm down

>>37988028
I just filtered Sean's key words and plg is always half empty

>>37988034
True. I reckon I'll do that too.

>>37987724
I mean, loaded carries and throwing shit actually require some athleticism compared to sitting down and standing up, laying down and pushing, and picking something off the ground. Tbqh.

>>37988028
Well I'm going to harass you later tonight when I'm honry and probably every night

>>37988063
Y tho

>>37988060
Filter these words:
Sean, Dimo, beta, orbiter, enabler, cuck, weasel, weasly, beta, benchbeta

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Post yfw you found out that Jesus is back on plg lads

>>37987910
Black coffee is like 10 cals a cup

>>37988075
I lost out

>>37988081
Shall do.
>>37988087
Who's fault was that?

>>37988114
y-yours. I felt bad + thought you didn't save mine which you did ><

>>37988127
Not my fault, plus I've deleted it now, I promise

>>37988135
you have a tendency to lie

>>37988146
I swear, I was only being silly last night. I only lied twice and that was then. I deleted it this morning.

>>37988158
Still gonna harass you l8r
I g2g now tho

Lads

These deadlifts are fucking amazing
https://m.youtube.com/watch?v=LhpD6XZait8

I want to deadlift like this guy

>>37988086
is jesus the swinsburne powerlifting clubs coach

>>37988234
Don't know any specific names of clubs, but he does go to the same club that Wank goes to and Isley used to go to, at least last time I checked.

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>>37988292
Whoops, forgot screenshot

>>37988304
I can't stand jesus
So annoying

>>37988319
DELETE THIS

So what are we training today lads?

>>37983006
>5'10"
>tall
pick one faggot

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>>37988395
>max out on life everyday
>not making any progress

>>37988395
>Bench
1x8 50%
1x6 60%
2x4 70%
2x3 80%
>Deadlift
4x5 80%
6x3 60%
Plus some back and curls.

Today I'll finally be able to pull on regular plates,also got bt in-ears in the mail.

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>>37988408
Anyone over 5'9 is a genetic dead end lanky fuck

>>37988415
Did you forget to try harder?

>>37987826
fly u fool!

Does anyone have some decent instructions on using knee wraps? I need to preapare for a fed that allows wraps. Also please share your experiences squating with and w/o them.

>>37988429
>tall enough to be a genetic dead end
>still under 6' so manlet

Feelsbadman

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>want to make palačinka
>no fruit preserves

why even live

>>37988478
There are always other hobbies that you can take up, like mineral acquisition.

>>37988501
>mineral acquisition
I am a pretty good Starcraft player desu..

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>>37988487
>not a slav
>making palačinke
I don't think so buddy

>>37987851
You would know.

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>>37988522
I'm literally ethnically Czech(and basically every single one of the various parts of the UK)

6x5 skwot and 5x8 binch today lads. Then stifflegs. Then dips and shit. Three hours of sleep lads. Wml.

>>37988395

R E S T
E
S
T

D A Y
A
Y

Gonna do some foam rolling though. 11 days out from /plg/ Midwest Meetup Columbus Edition.

>>37988556
Good luck bud

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>>37987826
now I'm just confused

the blue side is you sending

what is even happening there

So this is a dumb question, but I don't know shit about programming.

I noticed for Nuckols 3x a week benching (4 week cycle) my strength stays about the same as the volume is upped from weeks 1-3. Then week 4 my strength feels like shit but it's a very low volume week. At the end of week 4 my strength is back up to what it was at the beginning, but week 1 on the next cycle, I get around a 10 lbs jump on my e1RM.

Is this normal and how volume/fatigue accumulation is supposed to work?

>>37988559
11 days from the meet. 10 from when we actually meet up for
M E L T
E
L
T

>>37988471
I think generally more sit-back is called for, and I know a lot of people don't even put them on except for their heaviest few sets of the day or even just for the last few weeks of their training cycle.

t. friend who lifts with lelfedders

>>37988566
ty dubsman

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>>37988582

>Tfw might be able to go

>>37988582
Week 1 and 2 aren't too bad, week 3 is pretty tough, week 4 is supposed to be a taper. If you're not really feeling stronger till the next week 1, maybe it's not working exactly as intended.

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>>37988395
>So what are we training today lads?
Long walks on the beach. It's vacation :)

Skipped one rest day on "building the memelith" on a day when % went up. 20 rep squat, one rest day, then 7x5. It was wew.

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>meeting 4channers irl

>>37988606
I guess you're right. Usually at the week 4 AMRAP my e1rm is exactly the same as it was for the previous weeks though.

And week 1 is really low volume, so it feels like even more of a taper.

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>>37988614
>he doesn't powerlift
>he doesn't even lift
>but he tries to enforce that we talk about powerlifting 24/7

So.

How bad did I fuck up by front squatting the day before heavy deads? Enough for fatigue to carry over significantly?

Still choked up about a shitty 500 single when I wanted a triple.

>>37988671
why the fuck

would you squat

a day before

deadlifts

literally why

I have never done anything but bench the day before

I cant even move furniture the day before deadlifts

>>37984773
Because they do

>>37988671
You're actually a big dumb idiot. Especially on an AMRAP-based program where consolidation of stressors counts, why would you tax your quads and erectors the day before you didlift?

>when you go to the va counselor lady to talk about ptsd and you're hyperliterate but she basically just hands out pills and tells you to call more people

w-well at least i tried

>>37988721
did you see a fatshaming post on twitter

me too man

ptsd is rough

>>37988708

Yeah, I'm feeling like a p big dumb idiot right now.

J-just accumulating fatigue, r-right lads?

>>37988721
Outrageous, why get a job helping people if you don't want to help people?
You should fucking complain, her ignorance could cost somebody their life.

>>37988647
Nah

>>37988671
That would influence your deads SIGNIFICANTLY. Rest easy.

>>37988618
Panzer. I wanted to play arma 3 with uou yday, my one day in the week I can play vidya because I'm not St the gym. And you weren't even here.

I wanted to coop apex with you.

>>37988747
It was more that we just weren't talking about the same things. Like I'm exposing my soul to this woman as eloquently as I can and she sounds like she's basically reading off a flowchart.

>>37988415
>>37988081
Islet & weaslet too

That seems like a good filter list desu

>>37988748
>That would influence your deads SIGNIFICANTLY. Rest easy.

Hm. Suddenly feeling good about maybe giving myself the option of a jump to 235 kg for my third attempt. Gonna be going HAM on squats on meet day tho so we'll see.

Guess it's time to let Front squats go from my programming.

>>37988761
That's what I mean, you need to be sincere in her line of work. There's nothing worse than feeling alone and like nobody's there to listen.

Please complain

>>37988761

Counselors for VA are pretty overtaxed, friend; it sucks you can't get the help you need, but remember she's probably bearing the weight of hundreds of people like you.

Stay safe, senpai.

>>37988754
are you having a stroke

>>37988721
Trip on tesco Ben and Jerry's anon

>>37988754
Don't try to take my girlfriend away, Isley. She was in my rape dungeon all day yday btw.

>>37988761
Maybe you're not a snowflake, and her solution was something you didn't want to hear?

Get a second opinion, regardless.

>>37988777
Fronts are tough on dead. This close to meet time though...let it go :) They can come back soon.

>>37988801
Who, esme or trappy?

Sparrow is the only girl from here I'd ever actually date.

this one guy who comments and likes everything my gf posts

bitch stop

>>37988799
Hey that's not me. I'm at home enjoying a bowl of chicken nuggets.
Also haagen daz Belgium chocolate is the only ice cream I eat now

>>37988809
Panzer is my gf. I see you trying to hook her on your video games. I'm not gonna stand for it Tbh.

>>37988809
>Sparrow is the only girl from here I'd ever actually date.

TRAPPY ABSOLUTLEY BLOWN
THE
FUCK
OUT

HOW WILL TRAPPY EVER RECOVER FROM THIS

TRAPPY CONFIRMED FOR BTFO

>>37988809

I wouldn't date you anyway you round eyed John Goodman looking motherfucker

>>37988823
Trappy has Sean
http://m.imgur.com/a/oR1jj
http://m.imgur.com/a/z5g93

Someone feel free to organise all these pictures for me

I'm laaaaazy

>>37988779
Yeah, guess I should probably say something to someone.

>>37988795
Oh I know, and honestly this was pretty much my (pessimistic) expectation. I'm not gonna kms, just kind of sick of being hypervigilant and unable to relate to people.

Any of you guys running cuckols? How do you program accessories and shit on it?

Things I want:
>OHP
>Row
>Hip thrust
>abs

>>37988823
Trappy isn't a girl, therefore the only one who got BTFO is Esmeralda.

>>37988805
>They can come back soon.

It's gonna be difficult to jiggle my programming around to fit them in. Depending on my three months post season bench specific training, I may drop them entirely.

>>37988838
I'm running sheiko and I just do them as often as I feel like for 3-5 sets of 10

>>37988823
Trappy is a friend, I'm lucky to have her as one.

Could I get some more opinions on this? >>37988582
>>37988642


>>37988809
T H I S
H
I
S

>>37988823
He said girl. Trappy still has a chance.

>>37988841
Moderate singles can fit anywhere :)

Good speed on the bench raining though.

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I seriously hope you guys add these filters (nb use of wild cards)

>>37988836
>just kind of sick of being hypervigilant and unable to relate to people.

It's gonna be hard, mate. You made a big sacrifice; I know that there are groups out there, and you're doing great by being cognizant of it as an issue, and seeking help. Keep up what you doin you crazy diamond.

do you fat fucks even pretend to be a powerlifting thread anymore

>>37988864
Good you didn't filter ice cream

>>37988850
I've been running Candito LP because lolweak but I'm kind of starting to think it sucks

>>37988872
Coming from mr butthurt mc-no-lifts :)

>>37988854

I'm just ribbing you lad. You're too much of a Frog for Trapster anyway. When I play with my /plg/ action figures you and Esme always end up together anyway

>NOW KISS

>>37988858

Ehhhhh, not sure how I feel, cause gender bullying and you also have a history of being a dirty ignorant social conservative; but also was really funny.

>>37988863

I'm sick of being a benchlet.

>>37988864
>filtering
>being this much of an omega

Typical ferret.

>>37988805
God you're a heartless old manT

>>37988864

ngl I find a lot of Sean posts hilarious.

Fucking panzer tho goddamn he is the WORST

>>37988872

See? Funny. Unless this is Panfat. Then go fuck yourself.

>>37988891
>I'm sick of being a benchlet
Have you tried being born with better leverages?

>>37988582
Yes, that's how it works. Training stimulus is on a couple week delay, depending on recovery, besides short term cns adaptation.

>>37988891
Time to be a bro for a little bit :)

>>37988875
I should have filtered tesco tho

>>37988913
Have you tried onions?

>>37988614
Sounds fun, I can't wait to run all the memey stuff

>>37988913
This, can confirm it works every time

>>37988908
Some of Sean's stuff is hilarious, and some of Panzer's stuff is hilarious, but I'd chose Panzer over Sean any day of the week.

>>37988929
Where do you shop? Waitrose? Disgusting.

>>37988913

Come to the island and I'll show you how to pull Sumo the cool kid way (aka wide stance conventional) you teach me how to bench, and together our squats will cause a wave of nausea so powerful everyone else will lose 5 lbs.

>>37988938
Just come to Midwest meet up

>>37988935
>some of Panzer's stuff is hilarious

Maybe I need to give the lad more of a chance. He just runs

this schtick

into the ground

so often that i don't even find it funny anymore

>>37988953
I dunno, I'm easily amused. SSSCNTK100 posting still makes me giggle like a little girl, despite how overdone it's been.

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Whoever posted this yesterday it got me giggling and smiling the whole drive home.

All the new trips are cancer and encourage shit posting from Sean because they're fucking newfags

>start new cycle
>all the high rep stuff is death
>finally start adapting
>lolno time for heavier weights and less high rep stuff
>but you're fatigued so enjoy feeling weaker week to week
why can't i just max every day and be strong lads

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>>37988967

Making fun of topkek is always a laugh


Off to wageslave lads. Thanks for knocking my head about over FSs before deads. Makes me feel dumb about doing it, but makes me feel better about that 500 pull. Still hoping to break 1200 this meet.

>>37988937
Wherever. Sainsbury's, Iceland and tesco

I live in poverty

>>37988967
Me too :3

>>37987517

No strength required?

Thank god! I can just work only on technique and i'll be able to jerk 250kg in no time!

>>37988988
Oh wow my mum goes to Iceland

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>>37986464

That's just how Sheiko programming works.
The focus is on a lot of volume rather than heavy weights.
You start handling some heavier weights on the prep cycle 2-3, depending on the program you're doing.

>>37989008
isnt "heavy" in sheiko like 80-85% max?

>>37989001
Is your mum renowned coke head kerry katona?

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>>37987517

>No real strength required

t. someone who has never tried jerking in their life

>>37989014

Depending on the program you'll be doing a few sets between 90-105% during the prep cycles.
Intermediate medium load, for example, has some 90% sets during the prep cycle 2 iirc.

>>37989030
>Intermediate medium load, for example, has some 90% sets during the prep cycle 2 iirc.
the fuck, i did this and can't remember that at all. do you mean in block pulls?

>>37989030
I jerk daily, babe

>>37989030
My friend is asking for a beginner sheiko spreadsheet. Does one exist?

>>37989052
Yes on trappys sticky dicky, newfag

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>>37989030
>never tried jerking in their life
I jerk about every day if you get my meaning

>>37989052
Trappy just posted a spreadsheet for sheiko intermediate small load.

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>>37989036

No, I was thinking about bench. You do sets of 90% on the #31

There's also a new trend with Sheiko's most modern programs (advanced medium load and intermediate small load, for example) where you have skill checks (95-100-105%) during the prep cycle 2-3 instead of the comp cycle.

>>37989052

There are some on the internet, but those are the spreadsheets that he uses to train kids and young teenagers.

The actual beginner program for adults that's in the app isn't available anywhere. I'm supposed to work on making that spreadsheet later today.

But the beginner program is very similar to the intermediate small load that's here http://fitsticky.com/intermediate-programs
The main difference being the beginner program has 1 prep 1 comp cycle, small load has 2 prep 1 comp cycle.

But in the small load you do skill checks during the prep cycle 2, so if your friend is not competing he can just run the small load prep 1-2 back to back.

>>37989074
Where?

>>37989025
Kek

I'm so glad she's not in adverts anymore.

>>37989106
>>37989087

>>37989121
Are you like nic cage and see permanently 69 seconds into the future

Just took a picture of myself wearing panties lads
Full of regret

Time to squat

>>37989141
Nah, I'm just secretly trappy

>>37988754
I'm always availiable 12:00 onward EST

so 5PM onward for you

I can add you on steam and you can message me whenever you want to play

just tell me your name and I will add you

>>37989194
Spinweel

Don't judge desu

>>37989160
Twink mode confirmed

>>37988953
>so often that i don't even find it funny anymore
thats the point

at first its amusing to you all

but when it turns into your discomfort

it amuses me

:^)

>>37989201
nothing comes up

are you sure thats your account name?

>>37989239
I'm sure.

Could try Isleynumber1?

Where can I get the sheiko apk for free?

Been googling for 20 minutes and nothing.
If you've got the app please upload the apk file for me.

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>>37989276

You can find 5 of the 7 programs in the app here http://fitsticky.com/intermediate-programs

Only thing you're missing is the beginner program (which is very similar to the intermediate small load) and the advanced small load program.

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Lads is Candito LP a shitty program?

>>37989315

>>37989315

>>37989315

>>37989315

>>37989315

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>>37989318

it's fine

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>>37989326
is greg nuckols 28 free programs better

>>37989339

There's no such thing as "better". Different programs work differently for different people.

>girl at work asked if I was wearing a bulletproof vest today

Nah, bitch, just swole.