Is it better to go to the gym in the morning or at night?

3 AM master race here

S-sauce

morning:
>body still cold, not completely awake

night:
>tired as fuck

>>37981796
Morning: go to gym
Rest of the day: tired as fuck

>>37981835
wake up: tired as fuck

>>37981796
>>37981835
>>37981855
Wake up: get disappointed

>>37981680
I can see areola

Reported

Morning helps you sleep later that night.
Night has less people and is more convenient as your day is done.

>>37981796
More like
>Morning: life hasnt drained me to the point of delirium yet

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>>37981680
2 hours after you wake up.
dubs confirms.

>>37982100
this

serious response:

RPE fluctuates with hormonal levels through the day and typically is lowest in the late evening.

>>37981835
morning workouts wake you the fuck up. I feel like youve never done a morning workout before fatass

>>37982100
This right here is the absolute perfect time. I wake up, eat, caffeine myself and chill, take a shit, then hit the gym. Feels great.

wake up: crushing despair immediately starts creeping in

>>37981680
I went to the gym early in the morning once, at 5 am.

almost got sick because I didn't eat anything before

Why going to the gym is not only the superior option, but the healthier option as well

>No longer have to think about work
>more stress free at night
>any anger/.stress throughout the day is channeled into breaking new pb's
>ate everything you needed to before workout (eating AFTER a workout kills gains)
>sleeping right after a workout = optimal gains

>>37983872
more like
>already beaten and exhausted from work
>completely stressed out at night
>any anger/stress throughout the day is channeled into making you even more unmotivated

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>>37981680
sauce on pic

>>37984037
This

>>37981680
It's mainly better to go in the morning
Also what's the source to your pic? I can't find it on iqdb

>>37981738
checking in

I like going at like 2 am because I'm still fat and embarrassed. So there's never anyone there cept the one really buff dude that never looks at you, old people, and other fat people.

>>37981680
noon workout, then have late lunch.
LEAN GAINS BABY

>>37981738
>>37985688
Lies

>>37982675
This, it is hard to get used to wake up at 5am 2bh though

It doesn't matter. The Bench is going to be taken no matter what time you show up.

>>37981680
I quit going in the day because I can't stand all the dumbfucks wasting space. 2am is best time to go.

>>37981680
You're strongest about 10 hours after you wake up, but it doesn't matter.

Wake up naturally without an alarm clock. Make sure you got at least 8 hours of sleep. Eat a banana. Take a bottle water with you to the gym. Lift. Have a big lunch afterwords. Get gains.

I noticed that I was stronger and had more energy when I lifted at ~6pm instead of 11 am. I wake up at 8:30-9

I figure that since I preform better in the evening, training then will be more beneficial

>>37981680
Morning!, right when the gym opens at 5AM... get workout over with before going to work or school.

Any good economist will tell you "Pay yourself first", i.e. FIRST set aside a part of your paycheck for retirement, THEN pay everything else. Same with going to the gym, do it FIRST then do everything else in your life.

>>37984037
>>37988616

>not going to the gym at 12 to avoid others
its like youre not even trying

>>37981855
>>37981870
Wake up: grab a brush and put on a little make up

>>37981680
I go after work/school, usually 6 or 7pm. Waking up and jamming to the gym is fucking harsh.

2-3 hours after waking up. You can eat breakfast, have a can of coffee, surf the interwebs for a bit, take a shit, do the daily grooming and then hit the gym while completely fresh.

4am master race here

>>37981835
>wake up
>not this again

>>37988616
It's great, breh.
>absolutely nobody around except for the receptionist
>every piece of equipment is free
>become friends with receptionist, they let you play your music over loud speaker
>sometimes receptionist is qt gril, so you can get your flirt on with an endorphin rush
>break rules that would normally be enforced during normal hours (my gym doesn't allow chalk, even though it has a "crossfit" area with oly plates and powerlifting bars)
>undisturbed post-lifting fap session in the sauna or steam room

I highly recommend it

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>>37990390
(CAN'T WAKE UP)

Please stop asking for source. It's goddamn annoying desu

>>37982095
This. I workout in the mornings because I know I'll never have the energy later.

>>37990390
Underrated

>>37981680
>tfw have to wake up at 5 to get to work
I like evening work outs round 4-5ish

>>37982100
Nice call