I was given a trx set, tried to look up some exercises, but most

>>37981570
TRX is fucking goat.
You can literally work
>Back
>Biceps
>Triceps
>Traps
>Shoulders
>Legs
>Chest
>Shoulders

I'd buy one for my house if they weren't so expensive

I have one. I use it in winter sometimes.

Scott Herman has a good core TRX workout. I take some of his. Disclaimer: he is stronger than I am and his abs are more blocky.

https://www.youtube.com/playlist?list=PL0FEA34289B48169F

>>37981586
how? I saw a guy doing squats while hanging onto the starps. Why? is better than just doing regular squats? And who does bw squats anyway?

>>37981629
I'll admit it's not the best for leg gains but everything else is pretty solid. Those one legged squats are a fucking cunt to do. But it will help your balance and form.

Don't forget if you do bodyweight it increases strenght in lieu of gaining mass. But what I do is work in one day of body weight training during the week, it translates to helping me hit bigger weights. My DB flat bench went up from 80lbs to 105's in two weeks.

>>37981570
you fucked up m8, you should have gotten gymnastic rings

You can hang yourself with it

I did a TRX class once on a cruise ship. The seas were a bit rough which caused the ship to rock a bit. And I was drunk on top of that. Good times.

Basically it's just a different way to do bodyweight exercises. I don't know that I'd say it's better or worse, just a change of pace.

>>37981719
I do bw, my routine is 100 hspu / day for general fitness, just not to let myself off completely of training. But all trx exercises seem like easier.

>>37981686
it was a gift, because they think I'm into fitness, which is kinda nice

>>37981586
You can make one yourself for like $10

>>37981669

>My db went up from 80lb to 105lb

That's called noobie gains you silly little shit

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>>37981719

They're great for being deployed on a ship, too. ten foot waves make it more interesting.

pic unrelated