lose 30 in 30 days

MODS

>>37980732
READ THE FUCKING STICKY.

Just don't eat

>>37980732
It is not possible to lose a pound a day for 30 days and live healthy

>>37980732
>Is this possible?
>its healthy and won't kill us.
pick only 2^0

>>37980732

Sure. One pound of fat is 3500 calories. So, in order to lose a pound a day, just eat 3500 calories fewer than you burn in a day.

Since you probably burn about 2000 in a day, this means eating absolutely nothing, AND doing 1500 calories a day of cardio. This will most likely take you all day, so hopefully you don't have a job, or you'll have to skip sleep so that you can cardio all night.

this is only going to be feasible if you've already been adding a pound of fat every day for at least 30 days, and even then not really.

Losing 1 pound of fat a week is realistic (unless you both have quite a lot to lose and/or work really hard, in which case 2 lbs a week might be possible). Just read the damn sticky... make chicken and fish the staple meats in your diet, lots of vegetables, some fruit, not too many carbs but if they are make them whole grain, etc...

>>37980732
dnp+eating 500 cals a day+5 hours of cardio e/d

/r/keto

Wew, you guys are worse than pol!

Thanks for the info though. Guess its not possible.

Appreciate it

I lost 20 in a month. Cut out carbs completely if you can. I think 30 might be asking too much 2bh.

>>37980918
lmao

truth tho

>>37981008

It's just that this question gets asked several times a day despite the existence of the sticky thread that already answers it in great detail.

try the keto diet. Avoid sugar and carbs. Eat lots of healthy fats (chicken, avacado, coconut oil/butter) one thing I do hate about this diet is not being able to eat fruit, but, it works.

30lbs in 30 days is a fucking joke.