SYMMETRIC STRENGTH

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>Height 5'7 manlet

>Weight 140 lbs

>OHP 120x5

>BP 160x1

>Front squat 185x3

>DL 325x1

Lifting for 5 months. Any advice on getting from 3pl8 to 4pl8 diddle?

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Tfw hip injury causes a 1 inch imbalance in legs and shit squat strength :(

>5'8
>147lbs
>BP 70kgx5
>Diddly 120kgx5
>squat 67.5kgx5
>ohp 40kgx8
>Pedlay 70kgx5

>>37980611
Oh yeah, lifting 10 months.
3 months SL
6 months PPL
1 month PHUL

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>5'7" Manlet
>154 pounds
>135 x 5 OHP (Not Push Press)
>205 x 5 Flat Bench (Can probably do more but this is no spotter)
>205 x 8 Squat (ATG - I have a bad knee :( )
>375 x 1 deadlift (Mixed Grip - no wraps/belt)

PPL with at least 30 minutes cardio and core work every day. 12% BF, 8 months lifting, 1 gram of protein for body weight everyday

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>>37980107
>170cm
>85kg
>OHP: 7x65kg
>BP: 7x100kg
>SQ: 7x122.5kg
>DL: 6x182.5kg

>>37980279
Eat more

>>37980611
M8, you should probably eat more. I've got the same leg imbalance and i hit
>BP 75kgsx5
>Deadlifts 135kgsx5
>squat 100kgx5
>ohp 50kgx5
>pedlay 60kgx5
In 3 months lifting....
I'm 160 and 5'10 though

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>230 squat 3x8
>260 deadlift 3x8
>170 bench 3x8
>pull up weight 15lb 3x10
>130 OHP 3x8

I can walk on my hands and do handstand pushups easy.

>>37981384
166 5'11

>>37980279
Do lots of deadlifts.

Source: pulled 545 at 185 a couple days ago. I don't even do heavy back squats anymore.

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5'4" King of Dwarves
61kg Badger Mode
>OHP 42.5x5
>BP 65x5
>Squat 85x5
>Front Squat 55x5 (only trained it for 3 weeks now, really helping my pathetic squat go up)
>DL 115x5
>Sumo DL 110x5
>Pendlay Row 65x8

Half a year of SS + Half a year of fucking about + 2 month break + 2 months of actually training/eating well
I could be so strong by now.

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>Height 5'9
>Weight 77.5kg

>Squat 3x5 120kg

>Bench 3x5 82.5kg

>Deadlift 1x5 130kg

>OHP 3x5 40kg

>Power clean 5x3 50kg

How bad are these stats for 9 months of lifting?

>>37981518
You're doing well.

>>37980622
mind comparing PPL and PHUL? thinking of going the same route, from PPL to PHUL

>>37980107
Nice DL

>>37980107
>>37980279
>>37980611
>>37980734
>>37981041
>>37981384
>>37981430
>>37981518

>mfw literal DYELS with no calves

At least do some front squats and power cleans.

>182 cm

>83 kg

>OHP 75 kg x 3

>BP 115kg x2

>Squat 170kg x3

>DL 180x6

>Weighted chin-up +35kg x3

>Pendlay rows 90kg x5

Fuck me and my long-ass monkey arms, stuck on bench, ohp, rows, chins etc...

Least i can lock out DL just above my knees, but i look asymetrical like a fucking cartoon.

>>37981659
my dl is aids
>>37981758
i rotate between high bar and atg front squat every leg day, 3x5x235 front squat

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>>37980107
5 months of SL 5x5

1/2

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>>37982036
2/2

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>5'11"
>245lbs
>OHP 185LBSx1
>BP 255LBSx1
>SQ 315LBSx1
>DL 395LBSx1

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>173 cm
>77 kg
>OHP 85 kg
>Squat 210 kg
>Bench 130 kg
>Deadlift 240 kg

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>5'7"
>74kg

>B 125
>S 130
>D 180

4th month gyming next week

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>Height 5'6

>Weight 135 lbs

>OHP 85x5

>BP 125x5

>Back Squat 205x5

>DL 230x5

i also have one foot and wear a prosthetic but that's not factorable on the site lol

/estats/

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>Height 5'10
>Weight 150
>BS 380 lbs 1 RM
>Front Squat 335 lbs 1 RM
>Push press 225x3
Squat 1 RM pretty much everyday for 2 years now aside from thicker lowerbody not much muscle gain

>>37980107
>bench 225x2
>squat 225x5
>ohp 145x5
>deadlift 315x5
>sumo dead lift 335x5
>pendlay row 225x6

>>37983044
post ass

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There's something wrong with my lower back so that it stresses out immediately whenever I work it out so after I do maybe one full set of deadlifts I'm completely done
Anyways, this is for bench, dips, and pendlay