how do i get sick traps /fit/?

Perform trap exercises

>>37977674
Rows, deads, OHP. Nothing that you wouldn't be doing in a solid routine anyway.

Farmer walks if you really wanna burn them.

>>37977674
1xf trenbolone acetate injections

>>37977674
craigslist

>>37977674
literally take steroids.

big traps and delts are obvious signs of /fraud/

>>37977771
Bullshit. Completely possible to have nice traps and be natty

>>37977814
Yeah and it's completely possible to be natty and have capped delts too

fucking natty idiots man

>>37977814
3 years of shrugs and my traps are still the same as they were at the beginning. You can see them while flexing like in op's pic but unflexed they are non existent

>>37977824
>I don't have x
>he has x, he's on gear

Fucking dyels man

>>37977674
Bent over rows. I'm fairly dyel but have relatively large traps and can do 180lb rows 5x5. It's the only upper back workout I do.

>>37977863
You're the DYEL, huge delts and traps are a tell-tale sign of steroid usage.

go research which parts of the body have the most androgen receptors and then take a look at how people's bodies change in progress pics between Natty - Unnatty. You'll notice their delts explode in size compared to the rest of their body

>>37977855
Shrugs aren't enough. You need heavy ass rows, deads, OHP, etc.

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>>37977892
>You're the DYEL

I'd say I'm doing decent for a natty. They can be grown, mang. Shit just takes time and heavy ass weight. Don't limit yourself with shit like androgen receptors/gotta roid. Not going to get anywhere with that mindset.

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>>37977932
Yeah i'm natty too ,pic related it's me

>>37977941
Kek. /fit/ has such a poisoned mindset. I'm honestly natty but obviously no way of proving that.

>>37977985
Your skin looks like leathery shit, so it does look like you rid (poorly)

>>37977985
We're just not delusional like normies.

You could tell some skinny kid that he can look like that natty "just do lots of heavy compounds and eat a lot bro!" and he might fall for it, but we're not that gullible

>>37978031
That's the filter mang. I do have shit tier skin though. 3 rounds of Accutane during highschool and I still get acne at age 24.

Anyway, no point in arguing over the Internet but I just wanted to throw in that it is possible to have nice traps and delts as a natty. Partly genetics maybe, but /fit/ simultaneously has such high standards and low natty expectations.

>>37978086
>but /fit/ simultaneously has such high standards and low natty expectations
Because natty lifting is a complete waste of time

Everyone here realizes that and the only reason we lift natty is to build up a solid enough base to begin roiding

>>37978097
Jesus christ. That's a real pathetic/lazy mindset, but whatever mang do your thing.

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>>37977932

how in the fuck you got those delts? pls respond

>>37977748
underrated

>>37978247
They're exaggerated because of the pose, but lots of OHP and shoulder raises. OHP is my favorite lift.

I like to do a triple superset for raises. Lateral raises, front raises, then Arnold presses. Lots of face pulls for the posterior delts.

>>37977932
And I thought my rear delt was gud

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>>37978286

I do all that crap and have shit delts :( , thanks anyway

>>37978323
Genetics brah

>>37978323
Gotta get the numbers up to really start seeing results. Just keep at it mang. They can be grown, just takes time.

>>37977892
if they have more androgen receptors that means if theyre not growing ur either low test or arent hitting them as hard as you think. this has nothing to do with roids its ur fuckatounditits

>>37977674
try steroids, should work wonders

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>>37978335
>>37978360

here are my shoulder stats for you to laugh

lateral raisins - 4x10 10kg (22)
front raisins - 3x10 1pl8
bent-over 90deg db lateral raisins - 3x10 7.5kg (16.5)
seated dumbbell press - 4x10 25kg (55), can do 30 (66) couple of times
face pulls - 4x10 25kg (55) comfy, more if not
OHP 3x8 1pl8

>>37978494
Yeah man you need to get those numbers up. Not terrible, but since shoulders are stubborn they require that extra bit of weight and volume. Keep it up mang.

>>37977738
Kek, came here for this.

>>37978519
>Not terrible

t-thanks, hope it gets better