GO TO THE GYM

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trying to manipulate your motivation is actually detrimental to you making it

work ethic is all you need, or discipline if you'd like

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>gymcucks still dont train at home

Was new to lifting, never deadlifted before. Walked out of the change room, been a month or 2 and was doing curls cause new fag. Just me and some massive guy deadlifting. I was amazed when he picked up a 405 deadlift. Utter shock at 5. Surely no one can be this strong? 6 plates next. 6.5 right after. He had 7 loaded and was resting before his set when I asked him how he could lift like that.

Looked me dead in the eyes, into my soul and said
"I am will made flesh"
It was fucking surreal. Like a quote from a movie or something. Then he went back and pulled his 7pl8 single. Red faced, looked like he was in agony but he did it.

Only words I ever heard him say to anyone. Just a nod to the regulars. Haven't seen him in years, but whenever I'm going for a pr I always think back to it.

>>37970507

kek

>>37970526
To be honest, he was probably just memeing me like that guy who quoted troy to that dyel guy, but it got me pumped nonetheless

>>37970308
Needing motivation from external sources is a female trait, men should get their motivation from themselves. If you need something to tell you to go to the gym then you will never make it.

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I lift to make america great again

>>37970592
post more qt traps

>>37970308
>GO TO THE GYM

But it's really really really crowded right now :(

I wish I hadn't slept late this morning

>>37970603
This meme makes me reeee so hard. Kayla isn't a trap, ;-;

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>>37970471
>tfw no space

A-At least when I go there it isn't that crowded

I guess it's better to ask here than to make a new thread

Read the sticky, I'm buying a gym subscription in two days and i'm ready except that I don't know which routine to do.

I'm a weak girl if that helps, I just don't know how many repetitions or what kind of exercises should i do

>>37970308
you know that's hercules and he actually have another man's head a few centimeters away from his genitals on that sculpture right?

>>37970692

Flip a coin. Heads = Strong Lifts, Tails = Starting Strength

>>37970694
>>37970694
I am totally fine with this.

>>37970692
>>37970720

I started with StrongLifts just because the app makes it easy to track, and also I didn't wanna learn the Clean alone.

I had a sore throat the last couple days along with my nose running nonstop and wheezing/coughing, how long should I wait before going back to the gym

>>37970770

I did the same thing

>>37970694
Alpha af desu

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this is my motivation

>>37970507
a lot less cool when you realize he says that to everyone who asks about his lifting

>>37971794
no way, trappy showed her whole face

>>37970507
Probably just a Command & Conquer fan

>>37972159
wait is that actually trappy? jesus christ

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>>37972253

>>37970581
facts

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>>37970308

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>>37970308
satan is /fit/ allways. Post above is Hades this is Lucifer.

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It may be the wrong reason to lift but this always helps me

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>>37973586

>>37970340
This.
And thank you for posting this wanted gonna go on another rant about this same thing

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I'll do it for her