arms

>>37970014

That dude looks more feminine than she does

File: noway.jpg (38KB, 607x642px) Image search: [Google]

38KB, 607x642px

>>37970029
she was the decoy on to catch a predator, can you believe that

>>37970050

lol

>>37970050
holy fuck she aged badly ;__;

>>37970050
jesus fuck she aged like milk

i remember her

>>37970078
it's from eating all of those cookies she made for the pervs

Im interested too, i want to start rolling my sleeves up

>>37970014
keep doing SL, do accessories on off days. like curls and skullcrushers.

oh and inject oil directly into your biceps

>>37970014
do arm's end of every workout

He looks more feminine than she does

>>37970110
I tried this and it just fucks up your recovery.

is every other workout arms or once a week arms better?

>>37970137
>>37970110
This, but don't go crazy. RPE shouldn't be too high, maybe like a 6-7 at end of 3-4 sets if you're doing it end of each work out.

13.5" arms, but are they disproportionate? If the rest of your body is still small then it isn't reasonable to expect piano arms, if you have massive back/chest/legs/core already then it would be strange but don't have unreasonable expectations of a naturally minor muscle.

Have you taken measurements over a few weeks/months to see if you are getting changes? Or is this a one off measurement and you just expected 20 inchers

>>37970050
WHAT THE FUCK

>>37970014
Do some
over head triceps extensions
bicep curls

not that hard

are 14.2 inch arms good guys?

>>37970050
>>37970014
>ma'am is your granddaughter in the house?

youre in luck. i am about to start a meme fullbody routine for arms:

first i recomment starting with a month or two of a basic heavy routine that targets the leg and back to spark the gain train. somehting like squat, bench and rows on one day, dumbbell presses incline presses chinups and deadlifts on another ay. then, for another 2-30 months switch to the routine outlined in the link:

http://ditillo2.blogspot.ca/2011/08/arm-specialization-brooks-kubik.html

>coal burning
into the trash it goes