Tfw you deadlift 470 lb but can only bench 190 lb What do

>>37969779
bench more

16 SCOOPS CMON

>>37969779
Bench more

If you don't bench twice a week then fucking get to it m8

Figure out what's your 'sticking point' in the bench. Do you struggle near lock out? Do you struggle at the bottom? Do some accessories to focus on those areas.

>>37969779
i started off that way where i was benching 115 and squatting 315. i just took a month of focusing on my chest and fixing my form. the real problem is that i wasn't focusing on squeezing my chest throughout the entire lift, but rather was just trying to get the bar up, which was using most muscles ASIDE from my chest. in over a month, i went from 115 to 225.

>>37969828
Also clean your fucking nails you degenerate

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>tfw squat double bodyweight ez mode but struggle to curl 30s
le sigh

>>37969845
at least ur making gr8 muzik gains

be careful though

I didn't give a fuck about curls, and later on I realized I was setting myself for elbow tendonitis by pressing and benching heavy 3 times a week but only doing pull ups once a week and not doing curls

''To press a lot you must press a lot'' -bodybuilding.com proverb...

Just bench more god fucking damn it you nigger

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>>37969828
It's when my arms are at 90° at the elbow, and yea I work landscaping it's time for a trim

>>37969833
Thanks I'll try this

>>37969845
Would kill for those wheels bro, fuck curls

>>37969885
Do pin press, set the pins so that the weight is at a height where your elbows are slightly less than 90 degrees when you put your hands on the bar, and then do a heavy enough weight where you can do 3x8 and struggle a lot near the 8th rep.