/plg/

>140x5+ for ohp next week
This is it, if I die next week lads, this is the reason why. I barely managed to get it two weeks ago, I can't imagine it got any easier

>>37967292
All you talk about is OHP

Stfu this is a PL thread. OHP is an accessorie lift, IF THAT.

>>37967286
You're supposed to be done with the program after 3ish deloads though? You definitely are if you're barely making any progress consistently.

>>37967276
Deadlift today:
>6x182.5kg
>1x192.5kg
>1x197.5kg

@85kg BW
/end blog

>>37967309
>OHP
Really enjoying all the OHP on "Building the Monolith".

OHP 2x per week, bench once. My rotators have never felt better :)

>>37967312
I was told to deload after 3 failures,
I wanted fast progression and a big bench so I kept going in hopes it would work.

It's in the past now. Idc

>>37967325
You cry like a fucking baby for us to talk about powerlifting then you don't even talk about powerlifting

Kys

>>37967309
If Sweden's best 105 male does, no reason for me not to ;^). And it's fun. Besides, it's the first day of the week for 5/3/1, I don't get to squats until tomorrow, although I'm sure 290x5 is gonna wreck me even more.

>>37967331
Then it's your fault for not doing the damn program. Do you know the definition of insanity?

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>>37967286
>>37967331

I'll admit I fell for it. 9/10 good stealth bait.

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>>37967335
Rotator cuff health is very important to powerlifting. Cunt. Don't want to blow a shoulder out or anything :)

Also, reposting this:
>>37967286
https://www.youtube.com/watch?v=OTquzDmeAbc

Stan would like to have a word with you about blaming your programming for your lack of progress :)

>>37967339
>>37967347
Literally autism. How is it SS couldn't take me above 1pl8 my fault when a program with some fucking volume worked instantly.

Are you seriously telling me I was suppose to stop at 52.5kg and 78kg BW? That was the end of the line of my SS gains?

>>37967352
Rhino literally has autism and takes steroids
Nobody cares what the fucking degenerate thinks, you man child. Kys.

>>37967373
Yes, you damn twink. Volume helps build muscle, something you most certainly were lacking.

>>37967393
because SS is shit and has no fucking volume

Thanks for reiterating my point

>>37967391
>Nobody cares what the fucking degenerate thinks
He is quite smart and eloquent. I think many beginner lifters like yourself could benefit greatly from what he has to say.

>>37967411
>SS is shit
SS is perfect for what it is. It protects idiots from too much or too little and focuses them for a few months of their lives.

>>37967411
>No volume
Point me to an LP that has a lot of volume

>Shit
You ran your head into a wall for 8 months more than you should have because you advanced past its ability to progress you. It's like running Sheiko for a year, not getting any gains out of it, and instead of switching to a new program, you just bitched about how it was shit and kept trying for a different result, despite it becoming increasingly obvious that it wouldn't change.

>>37967438
Sheiko novice
Greg nuckols novice
Dietmers
Lots of other programs I didn't know about because I came to SS shill the forum

Again, are you telling me I was done with SS at a 52.5kg bench and 78kg body weight.
How was I possibly suppose to know?

So you see how far fetched your assumption is? I thought there was a lot left in me.

>>37967423
It's ineffective and the stories of people getting good gains from SS are always from people who did shit loads of volume work not in the program, or had a large muscular base beforehand.

It really doesn't work, only a delusional far old man, fat Jewish regard and mentally ill transvestite would ever believe it works.

nth for trappy, esmerelda and sean are cancer

What do you guys eat on competition day?

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>>37967551
>It's ineffective
No. It's for beginners. It has an instruction manual. One of the ONLY programs for beginners with an instruction manual.

I'm sorry you didn't read the manual, otherwise you might have saved yourself all this frustration.

I'm almost glad I didn't know about SS when I started.

I just went to the gym and lifted until I wasn't getting better. Then I looked for programming.

Would you say that you're actually trying?

>>37967567
And buda

>>37967567
trappy isnt really cancer

people posting about trappy are cancer

esmeralda is cancer, doubt she even lifts

sean is stage 4 cancer

>>37967551
>Sheiko
Literally a meme program
>Greg nuckols novice
Literally a meme 'lifter'
>Dietmers
Literally who?

>>37967551
>How was I supposed to know
When you get almost nothing out of deloading and building back up several times, which you probably ended up doing a fuckton of.

>Thought a lot left in you
How? You literally had no progress past 52.5 kg for months? There is no way you could possibly think there was anything left in you. It's like you didn't even read the book.

>>37967587
So instead of attacking any argument I had you erected a straw man fallacy

This is probably gonna be my last response to you, I can not be bothered to pander to man children.

>>37967567
>>37967594
Agree, specially in the Esmerald part.

#ReportTheBitch
#StopEsmeralda

what's up brehs?
SI joint has been bothering me for a month now, any tip for a poor broken lifter?

>>37967588
you're literally the only person on plg who thinks this

>>37967601
If you listened I said I would get to around 1pl8, so I was constantly gaining, I'd just lose it again. It takes fucking time. It doesn't happen over a week, noticing the pattern isn't black and white and I hoped conditions would improve second time around.

How would a complete rank novice know? You're making the assumption I had previous experience and insight.

Are you literally saying I should have quit at 52.5kg and 78kg body Weight? You're the only person who ever said that when I asked for advice when I was in the situation.

>>37967621
There is at least 3 people that I know of who dislike buda, not including myself

>>37967594
>>37967613
Kys trappy beta orbiters

Go suck tranny dick, faggots.

>>37967666
I would if I could Satan.

>>37967551
SS works pretty damn well desu

>>37967693
If you have the muscle beforehand and hate building any more muscle

Then yes it may work

>>37967666
you, your laptop and your phone?

even if that were true, 3 is nothing. plg consists of like 80 posters
buda is well liked, get over it child

>>37967710
Most people don't express their opinion over buda, most level headed people ignore him.

Also 80 people is far fetched. It's closer to 50-60

>>37967643
>Constantly gaining
>Constantly deloading
If you're literally getting 5 lbs out of a deload, then you're done with an LP, especially if you've done it multiple times.

>Barely making any progress on a program for months
>I'm the only person to tell you to switch
I seriously doubt this, considering that I'm pretty sure even the book says when it's time to move on, and on top of that, switching from a program when you stop progressing consistently is common knowledge, especially to those people you were asking on Rip's forum.

>>37967730
why do you keep replying to such obvious bait?

>>37967723
lol

single plg threads can easily reach 50 unique posters
thats far from the amount of people who frequent plg

IMPORTANT
http://www.strawpoll.me/10778681

http://www.strawpoll.me/10778681

http://www.strawpoll.me/10778681

Why is SS touted as an amazing program all the time? I always hear about people stalling and not eating enough to make gains on it all the time.

>>37967704
I was 69kg @ 180cm when I started, ie fuckall muscle

>>37967621
But I also agree with him
Im pretty sure the vast majority of people see buda for what he really is; a fat, weak, senile old ass faggot
>>37967666
But he's right, esmeralda is a shitposting whore who needs to be stopped

>>37967743
Even so, trappy is cancer. You can't defend even one of the cancers.

>>37967710
>buda is well liked

Trip on buda this is just getting pathetic

>>37967643
>>37967704
>blaming a tried and tested method for your shitty genes

>>37967737
Because I'm bored and have literally nothing else to do

>>37967752
Im not defending trappy, but claiming Sean is cancer is stupid seeing he was long around before you, so you need to lurk more

>>37967276
that "volume guide" is silly. the answer to everything is not "more volume".

>>37967741
>not eating enough
yndtp

>>37967740
>sean starting up his proxies

Is there average numbers you should end up with with SS? I know you're only supposed to do it until it stops working, but there has to be some number to aim for, or a range at least.

>>37967763
Texas Method is pretty silly overall

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Reminder that this thread is not for tripfag drama.

>>37967781
>but there has to be some number to aim for, or a range at least.
There really isn't, really just go until it isn't efficient anymore

60% of all posters hate buda

KEK

>>37967617
How much time off have you had?

Have you seen a sports physio?

1 plate curl
2 plate the press
3 plage bench
4 plate squat
5 plate deadliftt

>>37967785
That interesting because it works well for the vast majority of people who try it

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Lads my slingshot knee sleeves fell apart, but they are still covered under warranty.

The vendor and I have been emailing slingshot since apparently the sleeves are being discontinued. There is a new version with new stitching coming out next month. Slingshot tells me there is no guarantee that they will be ipf approved.

Vendor says they will send me new slingshots, refund my money, or send me the rehband 7051s in exchange. I would be crazy not to take the rehbands right?

>tfw they don't come in red

>>37967785
TM is great

>>37967804
meant for >>37967781

>>37967812
>buying from the roidjew

Silly anon, mark bell is for shmucks.

SBD only brings out quality products. Go SBD, they last years and will always be IPF approved

>>37967800
1 week after comp, then did everything that didn't cause pain (front squats mainly), but it hasn't got better since. Have been to a physio that didn't do fuckall

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>>37967781

If you really want a goal to shoot for, then high intermediate / low proficient at http://symmetricstrength.com

But the correct answer is "until you can't progress anymore". Some people can't progress even at low intermediate numbers, while others can keep progressing until advanced numbers.

Keep in mind that if you're getting stuck, you're probably:
1- not resting enough between sets
2- not eating enough
3- not sleeping enough
4- trying to add too much weight

If you're doing all that, add more volume. Once none of that works, switch to a slower program.
For more info see http://fitsticky.com/novice-programs

>>37967763

If you actually take some time to read the table, you'll see that it has a lot more info than just "more volume".

>>37967808
Yeah but what doesn't at intermediate? It leaves little room for building up technique and work capacity

>>37967833
>http://fitsticky.com/novice-programs


What the fuck!? I just got malware from this website you fucking bitch

>>37967833
>you'll see that it has a lot more info than just "more volume".
and none of the info is good. it's not helpful as a guide. people should just read PP 3rd edition instead.

>>37967833
You just infected my computer you stupid man

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>>37967609
>I can not be bothered to pander to man children.
Just like you can't be bothered to actually enjoy lifting?

People that enjoy lifting usually get stronger. If you don't like it, find a new hobby. Because you are miserable :(

>>37967723
>most level headed people ignore him.
Filter, plz.

>>37967753
"No".

>>37967743
>fat
No.
>weak
No.
>senile
No.
>old
No.
>faggot
No.

This is just libel :)

>>37967839
>It leaves little room for building up technique
Texas Method is amazing for intermediates.

Adding more NOL would be a bit silly at that level anyways, unless the lifter was just flat out kinesthetically retarded.

>>37967861
that's a grill tho

>>37967865
>no

Stay delusional, old fat man

>>37967781
Nope. I got
145x4 ohp
250x3x5 bench
275x3x5 squat
365x5 sumo

And the only one I really stopped progressing with is squats. If I had more time before my cut, I could have gone a lot longer with the other three.

>>37967832
>Tfw Insulini is hurting

>>37967865
I disagree, leaving LP is a good a time as any to start honing in technique more and TM does a pretty bad job at that. 99% (number pulled out of my ass for effect) of folks doing TM will prioritize getting in the ID lifts over getting in ID lifts at acceptable technique

>>37967865
>filtering trapppy-chan
now that's just plain rude and mysoginistic

>>37967869
You know Im not scientist or anything about tht but im willing to be that the ~37.2 trillion cells in that things body are all comprised of xy chromosones

>>37967904
>im willing to bet
so let's do it

>>37967865
I have grown to like TM.

I am also realizing that I need to try harder, and that I have at least 1-2 weeks of 10 lb progression on squats and diddly.

previously i have been doing 5 lbs / week but now im saying fuck it yolo

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>>37967891
Not my filter. Saved it from someone else. I filter nobody, because I am an adult that can turn my head to the side if I want to ignore someone on the internet :)

>>37967890
>start honing in technique more
"Honing Technique" as an early intermediate is like putting a spoiler on your mom's civic.

Also, if you REALLY want to "practice" technique, just do light singles for the main lifts literally any day of the week, and it will not compromise your programming.

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>>37967919
lets make sean feel less alone

>>37967913
you're not gonna Seeger out on me are you?

>>37967919
there should be a "don't care" option. why would I give a shit about Buda?

>>37967865
W-what is that filtering app/thingy and where do i download it?

>>37967919
>>37967934
>i-i-i-its just S-s-sean right?

lmao, I voted once you deluded neanderthals, normally i never even open up strawpolls

>>37967946
That's called not answering the questionnaire, dipshit.

>>37967919
prep your wifes bull and go cut the grass

>>37967919
Nah just plain disagree, no reason for intermediates not to put in improving technique. Not as excessive as WLers do it, but more than TM allows. Anecdotally I switched from TM to Hepburn for my bench and DL when I was early intermediate and noticed pretty fast that I needed that practice.
>just do light singles for the main lifts literally any day of the week
I'm sure there are a bunch of changes you could make to TM to improve it, I'm just referring to the base ones (PP3/TM book).

>>37967934
Bully me gently. I have no safe-word ;)

>>37967953
>W-what is that filtering app/thingy
http://www.4chan.org/

>>37967963
My wife owns no cattle. My grass is already mowed :)

>>37967957
>i-i-i-its just S-s-sean right?
Uh. It's clearly me and Buda too, nerd

>>37967830

Roidjew is replacing them for free laddy and they cost half as much as the sbds. Rehband has been in bed with ipf even longer than sbd, no?

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>>37967970
>http://www.4chan.org/
real fucking helpful

>>37967960
lol, that's not the same at all, dumbass.

>>37967970
Go change your babbys diaper while your wife fucks tyrone

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>>37967860

It is good info, though.
You just don't know enough about programming, or are not really putting in more work than that necessary to fire up two neurons when analysing the table.

>>37967976
>BIDF

>>37967969
>no reason for intermediates not to put in improving technique
Intermediates should consider technique, but powerlifting isn't that hard. Unless there is a glaring issue, then the lifter should spend time trying to not be intermediate anymore before they think about "mastering" their technique (which will be constantly changing with improvement, weight change, etc.)

>>37967990
Good re-phrase, but my baby's diaper is clean, and my wife is pure and loyal :)

>>37967984
>real fucking helpful
If this website is too complicated for you, then the internet is not 4 u newb.

>>37967994
you're an idiot. you've never even done the routine. you give good info when you repeat what other coaches have said, but every time you try to make something up yourself it's a disaster. just stop trying to think you have experience with this shit. you don't. you barely even lift. I am at least familiar with TM because I've done it myself for months, and I can tell you from actual real world experience that the infographic is retarded, and it also contradicts what both rip and andy baker have written about it.

>>37967984
You are not that fucking bright, are you?

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>>37968044

>>37968062
You spend more time defending trappys honour than defending esmeraldas honour

Are you.. gay?

http://www.strawpoll.me/10778984

P L E A S E

http://www.strawpoll.me/10778984

R E S P O N D

http://www.strawpoll.me/10778984

>>37968086
>http://www.strawpoll.me/10778984
Half the answers don't make any sense

Is trappy a boy or a girl
>yes

What

>front of shoulder not okay for 2 months now
i sure love benching in this fuckign gym goddamn get a good setup at all

>>37968062
>somebody provides reason as to why trappy is wrong
>p-pls stop bullying """""her"""""
I don't think you'd even need to make the video about how much you love cuckoldry at this point. Is it in anglo genes to be this pathetic?

>>37968108
What bench do you use? Got a picture? I'm sure you can still retract your shoulders man..

>>37968100
Just answer the fucking question you dip. 6 people already did, how come you are the only one having trouble with it, are you retarded or something?

>>37968124
the bench is fine it's the racks, regular flimsy squat racks. the way i setup just doesnt work well when its not a comp bench

>>37968150
or more accurately the way I unrack

>>37968166
Get a hand-off.

>>37968170
yeah what i do whenever i go heavyish, some hours i go the handoffs aren't an option or are just terrible though

>>37967600
>Your opinion
If I wanted to hear a joke I'd ask for your 1RM

HOW MUCH DO YOU LATERAL RAISE?
HOW MUCH DO YOU SUPINE CURL?

Me
17.5kg 3x12 lateral raises
15kg 3x12 supine curls

>>37968221
lateral raises 2x15 @0.157xBW
supine curls 2x15 @0.135xBW

i never post but gotta say buda is a fucking retard I always skip his posts

bod/norse/isley/""""her""""/boardshits are only decent trips desu

Well fuck you too

>>37968293
>isley

am i being trolled

How can I be supported with somebody else's money for the rest of my life?

I no longer want to work and want free money

What should I do?

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>>37968044

(You)

>>37968293
>""""her""""
Esme's prominent jaw doesn't make her any less of a woman you bigot rapist pig.

>>37968327
you're being trolled

sean is pretending he likes isley, norse, boardshits and bodorio so he can try to get to buda
he does shit like this all the time and its always as obvious as this time

>>37968356
You just replied to Sean (me)

>>37968342
Are a man

>>37968368
You just replied to Sean (me)

>>37968342
*nom* i'm hungry for a (You)

>>37968356
This tBh. It's usually "I'm new here but..." or "I've been here awhile but don't post and.."

My first post here

Is this general usually filled with trannys?

So I have a 1400 (whatever the fuck that is in kg) at 105. What cycle do I need to take to be strong like Phil?

I figure all my lifts are about 100 lbs off from his

My first post here.
Why is Buda a stupid fat fucking cuckold bitch?

>>37968380
>d
but you dont even have the name im using right now on lol

>>37968400
Yes
>>37968419
Yes

>>37968422
Can you stop pretending to be me(Sean)? Thanks

>>37968440
The real Sean (me) welcomes imposters, lurk more

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>>37967777

Here are the trips that trigger Sean:

>Trappy
She/he challenges Sean's latent homosexuality.

>Esmerelda
She challenges Sean's diminishing heterosexuality and takes Isley's attention away from Sean (see Sean's latent homosexuality)

>Buda
Reminds Sean of the family he never had.

>Boardshorts
The Chad that Sean wanted to be after f2m.

>>37968460
This is true

I'm sorry if I've misbehaved on plg friends. My mother sometimes gives me the business for still living at home and not having a job. Makes me cranky and makes me want to drink even more

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I'd pay money to wake up to this image

>thinking of her when lifting

>>37968502
then print it out and glue to to your forehead

>>37967833
>If you really want a goal to shoot for, then high intermediate / low proficient at http://symmetricstrength.com
Memesters out

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I'm doing the Nuckols novice bench program, think I'm reaching the end of my progression. Got about 9 weeks of gains from it. I'm thinking of a slight modification to it to try and milk more gains as I really like the setup. The way it works as written is

Day 1. 2x8 + 1xAMRAP - need >8 reps to progress
Day 2 2x6 + 1xAMRAP - need >6 reps to progress
Day 3 2x4 + 1xAMRAP - need >4 reps to progress

Would instead doing

Day 1. 2x7 + 1xAMRAP - need >7 reps to progress
Day 2 2x5 + 1xAMRAP - need >5 reps to progress
Day 3 2x3 + 1xAMRAP - need >3 reps to progress

be good for a while?

>>37968342
Trappy pls make me another Katie webm

https://www.instagram.com/p/BHn138YAz91/?taken-by=katieanne100

>>37968502
If you live in england you don't have to pay any money, """she""" does it for free lad.

>>37968517
no that would cost money

>>37968530
Oh then in that case just visit her house in Lancaster, she fucks any guy for free

>>37968528
>>37968537
she promised she'll stay pure for me

>>37968541
Part your hair back and you'll realise you too have a forehead
And no

>>37968541
whores typically arent the prettiest, what did you expect?

>>37968524
You saved my picture so I'll give you some good advice: run sheiko high load // u80kg

And there goes the general.

>>37968552
Put down your sword, sir Dino.

>>37968565
It's called a forehead because it is in the front of your head.
Front = Foreword

>>37968561
Stop with your jealousy
Foreword + Head = Forehead

>>37968586
who darest combat me, sir dino?

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Did some SuperRam work yesterday
Was only prescribed 350 but did 365 because I knew it would still be easy and it was.
Was v fun.

>tomorrow will be the hottest day in the UK this year
>tomorrow is sheiko deadlift day with a 10kg deadlift inflation

F U C K
U
C
K

Does Phil have a job and if so what does he do or is he just a NEET powerlifter?

>>37968613
>>37968577
You can hurt me
You can hurt my friends
You can hurt my family

But if you hurt emeralda... well let's just say you won't be able to hurt anyone no more.

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>>37968502
What if I told you that she sends me rares every day?

>>37968627
he's a neet powerlifter, no job, but hes 28 thats not that bad right?

>>37968635
I'd know your lying because archived.moe is back up

>>37968021
Hey Buda-friend, do you use your actual 1RM's for building the monolith? if not, how much did you deflate them?

>>37968618
Through da roof!

>>37968619
What's the purpose of inflating numbers? Isn't that how Isley got injured

>>37968645
It was a mistake I didnt catch until the other day so I'm just rolling with it

BUT TOMMOROW I WILL DIE

>>37968636
That's pretty bad

>>37968642
>do you use your actual 1RM's for building the monolith?
HELL NAW.

Wendler recommends 85%, which sounds crazy... but I'd listen. After 4 weeks, you can inflate, after 6 weeks, reassess.

I deflated further since I was coming off a cut. After cutting 25 lbs, and switching my lifting to 4am, I went super conservative (closer to 75-80% of my old maxes).

>>37968656
Yeah its quite pathetic lol

>>37968653
Oh. But isn't that a thing people do anyway? I've seen it talked about and wondering what the purpose is.

>>37968665
I'm running it with a 10% inflation

Why do you always tell people to try hard but never try hard yourself?

Also hit a 98.5% single on the squat today. Considering I'm still not supercompensated and I got about 3 hours of sleep last night, I'm fairly happy with the speed on it, even if it looks pretty wonky.
>>37968643
I think I could have hit damn close to 400 with it if I had wanted to. But that would have been dumb unfortunately.

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>>37968678
Shit forgot webm

>>37968677
he just preaches other memes to try and be accepted here so people like him

>>37968671
Yes. They do it because they like working with heavier weights for ego.
I will not deny I'm only using inflations for my ego.

But it's working

>>37968627
Two
I do graduate work where I develop DSS for an energy company and work part time with my old job I had when I studied because its fun

>>37968691
how much is that? 4 plates? lmao

>>37968693
I see. Quite pathetic.

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>>37968677
>Why do you always tell people to try hard but never try hard yourself?
Trying hard is a marathon. Not a sprint. And you have to have the courage to undershoot working maxes. See you after your imaginary 20-rep squat set at 80% :)

>>37968712
Yes

>>37968721
lmao

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>>37968747
>>37968730
lmao

>>37968717
>20-rep squats

only a fucking moron would do that

>>37968717
Oh I see, trying hard is actually your arbitrary opinion I've only just heard now.

Alright.

>>37968759
stick to benching, short armed cuck

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>>37968762
>only a fucking moron
I'm off-season recomping and training for hypertrophy. Meme my shit up.

>>37968768
STFU, cunt. I've run a mile in 4:20. A 10k in 31:30 (5:05 pace). I've run half marathons at 185 lbs in 1:30. I've squatted damn near 6 plates, benched 3.5, and pulled over 6.

You talk like a nerd. So lick my butt.

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>>37968775
lmao

Are BB or DB rows a must for any back work? Will my strength go down if I use a chest supported row machine? Or is it a no go?
I'm asking since I did the machine last time and felt my back getting worked in a way never before. But I don't wanna sub out my BB rows if they are essential for backstength

guys Im making a plg themed meme for my digital media class. Quick I need photos of trips. I have alex benchbro and isley.

pls halp

>>37968849
autism?

>>37968866
I think its fun.

>>37968691
BW these days?

>>37968869
good for you
think positive

>>37968784
I'm taking out the trash... at night

>>37968762
>who is Stan efferding

But I'm sure you're a world record powerlifter and know more Sean lmao

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>>37968849
Idk which Alex you're talking about but I can give a couple pics.

>>37968917
you are not a trip
fuck off
What goes through your brain that you need to attention seek this hard?

>always had a problem with maintaining upper back tightness during lowbar squats (but not highbar)
>usually do a wide false grip
>at the gym today, thinking about Owen Hubbard, as always
>remember his squats, and how he did a super-narrow full grip, pinkies practically touching his delts
>try it
>absolutely beautiful squats, easily the best form I've ever had, weight is moving effortlessly, upper back the tightest it's ever been
>do all 5 sets that way
>Wrist is now dying
Did i break something
Is my wrist supposed to hurt afterwards

I just have some downtime and am bored at work. U mad?

>>37968953
Meant for >>37968928

How does TM work anyway? I don't mean what is the logic behind it, I know that it's supposed to peak you for ID, I mean how do people get results from it? The common templates I've seen just seems instinctively bad, I mean you're training the lift(s) for real once a week and then you're either peaking or testing your maxes the rest of the week. It just seems like you have no time to train really with the weekly maxings, and there seems to be a limited amount of accessory work you can fit in on VD or RD. For me at least it seems like a waste to train so little when an intermediate gets so much out of the training.

>>37967339
Fil does NOT do OHP desu

>>37968983
Fat retard lives up to his name once again lol

>>37968994
I'll be back for more banter once I read the next 180 posts in this thread, give me 20 minutes

>>37968665
thanks for the advice lad

unreal amount of bullying today desu

>>37968936
There's a reason they wear wrist wraps when they do it

>>37968983
Oh really? https://www.instagram.com/p/BH5H6ukjWXS/

>>37968983
https://www.instagram.com/p/BH5H6ukjWXS/?taken-by=filiplindstr
just for the bant tho the madman

Let's talk bodybuilding for a second friends. They say a good powerlifting was once a good bodybuilder.

What's bodybuilding esc lift that's really effective for YOU?
I've never found a better lift than lateral raises and dumbbell rows. They just respond to my body so great.

Which is a good thing because lats and delts are my favourite muscles. HBU friends?

>>37968936
It will hurt less as you do it more, in the meantime, straps.

>>37969010
>There's a reason they wear wrist wraps when they do it
I did ;_;

>>37969031
Don't scroll further up this thread

>>37967781
From what I've seen typically (for 1RM/E1RM) about 3pl8+/low 200s/mid 300s. For a standard skinny average height kid who didn't really eat enough.

>>37969015
>doing lifts that arent the big 3 is now bodybuilding
youre just like the lads that say you can be a powerlifter without competing Tbh

>>37968896
Right at 200lbs

https://www.youtube.com/watch?v=PRrvA3_Pl00

>>37969031
>straps.
ill say no more

>>37969039
Did you crank them on really tight?

>>37969042
I meant lifts you do for bodybuilding.

Bodybuilding isn't a sport btw, it's an action so that comparison doesn't work.

Friend

>>37969040

Kek I've read all of it

I'll have you know I have a fourhead. Not a sixhead.

>>37969062
doing a couple curls in the gym isnt bodybuilding
that is all

>>37969057
Wrist straps.

>>37969066
Listen to dis
https://m.youtube.com/watch?v=XqjWidsMhvM

>>37969082
...

>>37969059
Ye, I always do. Tight enough so that by the end of a 5set, my hands are basically completely white.

>>37969080
>building your body's musculature
>not bodybuilding
You're starting to push my buttons, friend.

>>37969096
I mean... She's kinda right, if you google wrist straps you get wrist wraps

>>37969082
They're called wrist wraps, btw.
Straps are what people use on deadlifts to help their grip. Wraps keep your wrist from bending.

>>37969113
Try thumbless grip but super close. You might say good bye to your shoulders tho.

I hate squats for this reason

One thing has to suffer
>back
>elbows
>wrists

Pick one to hurt if you wanna squat

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>>37969082

>>37969113
I dunno what to tell you then, ask Isley when he's on

>>37968671
If you should probably be running TM (or something) but you meme too hard and went for Sheiko, then it's possibly appropriate to inflate your maxes, especially if you're still planning to eat a lot.

>>37969135
I reckon I'll just keep trying and hope my wrists toughen up. I've had just about enough of elbow pain, and shoulders never heal right.

>>37969154
Sheiko isn't a meme


It's a gift from god

>>37968762
Give it a shot sometime.

>>37969159
Wrists aren't fun to deal with if you hurt them friend

t. Dumbass who has fucked both wrists up on separate occasions

>>37968762
That's why I'm running the 20 rep squat program sometime after my cut :)

>>37968912
Who is he?

I can't find him on goodlift.info

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>>37969135
>One thing has to suffer
>>back
>>elbows
>>wrists
>Pick one to hurt if you wanna squat

OR (hear me out), you could do shoulder mobility before squatting.
https://www.youtube.com/watch?v=eGsMoJW-RDY

You could even squat high-bar, if all else fails :)

>>37968971
It's not 'just' weekly peaking, in the longer term it's DUP with a volume/speed/strength kind of setup

>>37969130
>>37969144
Soz

>>37969118
i suppose we are weightlifters aswell buddy
we lift weights and all that

>google also shows wraps spelled wraps, since it knows people are retards
>She's kinda right
ehh i dont think that proves any point Tbh

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>>37968971
I'm doing Cowboy Method for my squat atm, it's similar to TM. The pros I find are

-Make weekly PRs. #buildmomentum
-Gets the trainee accustomed to maxing out, which is a skill newer lifters need to develop. The ID squats produce a stimulus of their own that help progress.
-Squat form is improved by a lot of sub-maximal work (this might not apply to regular TM), albeit it's all done on one day. For example my Volume Day last week was 10x5 - so 50 repetitions of squat in one session. Quite a lot of time to ingrain good form, tweak little things, experiment with new cues etc etc.

>>37969186
If you want to make a point next time link an informative video and not an infomercial. Thanks.

>>37969010
>>37969011
>some random guy with a manbun and rolled-down singlet who likes swedish techno on fil's insta

Try again nerds, clearly not him

>>37969193
You're not wrong there. Google makes up for a lot of stupidity in searches

>>37969193
Yes, that is true. Only those who are in the know use specialist vocabulary to disguising different weight lifting sports.

We are weight lifters. That is the truth.

>>37969203
>link an informative video and not an infomercial
Bryce Lewis works for TSA so he doesn't end up a worthless NEET like yourself :)

Sorry about the 10 seconds of intro before 5 minutes of uncut warmup demonstration :(

>>37969218
Distinguish****

>>37969218
powerlifters Tbh lad
if you frequent this thread anyway

>>37969135
>>37969186
>there are rippekeks still falling for the low-bar meme every day

>>37969162
Not all memes are bad, but it's an absolute meme. Tell me how you're going to run a 4-day Sheiko program when you graduate from college.

>>37969239
perhaps read my post before replying, friend?
>Only those who are in the know use specialist vocabulary to distinguish different weight lifting sports.

>>37969211
---> >>37969089 <--

>>37969207
https://www.instagram.com/p/7f5t2lBKVV/

>>37969265
4chab delete this

>>37969198
>The ID squats produce a stimulus of their own that help progress.

Jesus Christ finally someone else who actually ran TM and gets it. ID isn't just testing or a waste of time, it matters and it's critical to the rest of the program. No, you can't just do more volume instead, that ruins it.

Fuckers in school, always in the barber shop telling me, "TM ain't this, TM ain't that, TM ain't no volume" shut the FUCK UP. I catch another motherfucker talkin shit about TM I'm FUCKIN beating they ASS

>>37969280
>https://www.instagram.com/p/7f5t2lBKVV/
>brief look at the face in a 45 degree profile

There's a reason video and photographic evidence is often thrown out in court lad.

>>37969280
Fillip has expressed a negative opinion on overhead press, claiming it was "absolutely pointless for powerlifting" many times.

He only has 2 videos, with 44 weeks difference between them because he doesn't train the overhead press. He does it occasionally for the same of having some pressing strength.

He has made it clear he does not advocate the overhead press during your powerlifting cycle / season.

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wew

>>37968784
>I'm off-season recomping and training for hypertrophy. Meme my shit up.

No you're just a fucking moron

>>37969308
>file name
Love the meme lad keep it up

>>37969265
It was good, I like that you send me new tunes

>>37968912
he's never even competed in powerlifting before you moronic fuck

>>37969306
When exactly did I say that he did it often? I said that he did it, never alluding to his frequency. I simply stated that he does do ohp, and that was all.

>>37969321
This one is of lesser quality but a higher quality music video
https://m.youtube.com/watch?v=E6Niqxw_Yz0

>>37969256
Tbh amigo
when have you ever been called a weight lifter, i havent
people that i have told that i competed in powerlifting have called me a powerlifter
but other than that they just say he goes to the gym

thank you for your patience

>>37969169
thats what a moron would do

>>37969321
what would you do to this:
>>37969308
back?
its mine btw

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>>37969312
>you're just a fucking moron

Lets recap, since you're a tad dense:
>achieve all lifting goals at 220
>successfully cut to 198
>do a new program for fun and to rebuild conditioning and hypertrophy base
>suffer no major injury in 8 years

Lol. I wouldn't say that I've done things right, but I haven't done them wrong.

>>37969191
Why are you even here? you contrribute nothing and know nothing
shoo shoo cancer whore

>>37969375
List me all of your contributions Sean, seeing as you've been here so long you must have at least one worthy contribution?

>>37969367
>i havent done them wrong

Well for starters you've been squatting wrong since you started since you dont hit dept

but other than performing one of the three simple powerlifting movements incorrectly for a decade, yeah, nothing wrong right bud?

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>>37969366
>my fat retard friend, fillip
This is the most hurtful thing I've ever read on plg.

Going to bed hurt now.

Thanks

Night night

>>37969357
Yours in 13 Sheikos?

Looks good and chewy desu

>>37969383
Sir Dino, at your request my lord, I shall knight thee

>>37969355
Bodyweight on the bar Sean, I'll make a kek video of myself saying my two boyfriends Izlee and Buddha cuck me with you if you do it.

>>37969396
I've deleted my post so it hurts you no longer

>>37969366
>Training ohp at the expense of bench
I didn't say this either. I train and like both of them equally, and considering that I'm not preparing for a meet anytime soon, like Fil, there's not much of a reason for me to skip it, especially since variations like close grip bench seem to mess with my ability to bench properly to the best of my ability.

>>37969396
;-;

>>37969406
that isnt impressive, literally anyone in this thread or board could do that, its just stupid

>>37969404
I demand you address me as king from now on, my cuck.

>>37969413
why did you say such a thing to phil?

@37969423
Did I say it was hard?

>>37969418
>I didn't say this either. I train and like both of them equally, and considering that I'm not preparing for a meet anytime soon, like Fil, there's not much of a reason for me to skip it, especially since variations like close grip bench seem to mess with my ability to bench properly to the best of my ability.

Not him but
Jeez you're argumentative, just admit you lost

>tfw VVV qt redhead wants my shit
>tfw don't even have a thing for redheads
>tfw gonna pull her out of the pool anyway and eat dat pussay like shrimp fried rice

All redhead-fetish nerds can suck my kek

>>37969429
It was a mistake I promise

>>37967314
Hieght and time lifting?

My max is 180 for two

What you reckon my 1RM is?

Been lifting 4months

73kg

5ft 7'

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>>37969396
>Night
Good night, Flip. Sweet dreams.

>>37969391
I'm sure you bury 225 like a champ. We'll have to compete sometime :)

99% sure I can pause your PB beltless for at least 30 seconds with my hammies on my calves.

Hate to pull my big boy balls out, but you're a weak, scared little cunt.

>>37969440
I am extremely argumentative :). It's one of my defining characteristics, besides my extreme stupidity, of course.

>>37969434
>performing a big 3 lift that isnt hard

Like I said, moronic, like you

>>37969321
I like you

>>37969460
>Hate to pull my big boy balls out, but you're a weak, scared little cunt.

Nice projection here, but fact of the matter is, you dont even have a 400 wilks

theres a 85% chance that anyone in this thread is stronger than you
let that sink in your fat, retarded and weak skull of yours for a bit

>>37969487
>you dont even have a 400 wilks
I don't powerlift.

>theres a 85% chance that anyone in this thread is stronger than you
Not you, though. Right?

>>37969455
you fell on the keyboard and the combination of letters just formed?

Im saddened by this lie, friend

>>37969475
Heh qt

>>37969500
Then why are you here and why do you demand we talk about powerlifting.
You're a hypocrite.

>>37969512
It was simply an oversight in the structure of my sentencing. I would never hurt big fil.

>>37969500
You should stop posting with such authority since you're a weak stupid fat piece of shit

thats all I ask this is about you, not me

>you should do 20 rep squats man xDDD really gives the quads a burn, I know because I have a sub 400 wilks after a decade of training!

you're a complete pathetic failure

>>37969515
Did you go out in today's weather? I got sun burnt somewhat bad. Literally got a t-shirt tan line lol.

>>37969537
I wish so badly that I could believe you :(

youre on my list now, sorry

>>37969566
no pls

>>37969500
You should stop posting with such authority since you're a weak stupid fat piece of shit

thats all I ask this is about you, not me

>you should do 20 rep squats man xDDD really gives the quads a burn, I know because I have a sub 400 wilks after a decade of training!

you're a complete pathetic failure

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>Amber's mom makes spaghetti
>I have to turn it down and go eat my turkey brats and Greek yogurt

>>37969500
You should stop posting with such authority since you're a weak stupid fat piece of shit

thats all I ask this is about you, not me

>you should do 20 rep squats man xDDD really gives the quads a burn, I know because I have a sub 400 wilks after a decade of training!

you're a complete pathetic failure

>>37969555
No but I got burnt yesterday walking pupper. I hope it stays nice and then the gym will stay quiet

>>37969500
>>37969500
You should stop posting with such authority since you're a weak stupid fat piece of shit

thats all I ask this is about you, not me

>you should do 20 rep squats man xDDD really gives the quads a burn, l know because I have a sub 400 wilks after a decade of training!

you're a complete pathetic failure

>>37969500
You should stop posting with such authority since you're a weak stupid fat piece of shit

thats all l ask this is about you, not me

>you should do 20 rep squats man xDDD really gives the quads a burn, I know because I have a sub 400 wilks after a decade of training!

you're a complete pathetic failure

>>37969518
>>37969538
>>37969578
>>37969591
>>37969596

Filter me :) No reason to be so mad that you spam the whole thread. You wouldn't be the kind of person that would inconvenience everyone just because you're having a tantrum, would you?

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>>37969587
who are you becoming desu

>>37969593
I want it to end. I have sheiko deadlift day tomorrow with a 10kg inflation. I will not survive.

>>37969612
All I ask is you stop posting your incorrect, stupid opinion
Also no one is spamming anything, its literally different people, you delusional old fat man

>>37969625
Got some sweat wicking kit? Makes training when it's hot real comfy

>>37969614
A progressively less happy person

>>37969651
>>37969651
>>37969651

new thread boys

>>37969651
>>37969651
>>37969651

>>37969636
I just lift in normal cotton clothes. An oversight I have begun to realise.

I lift in an iron lyfe bodybuilding gym so I expect to see a bunch of shirtless big guys lifting which I'd say is also a negative.
https://www.youtube.com/watch?v=Rhl5K0mTSKY

>>37969657
That's what you always see in those progress pics, chubby and happy, to ripped and autistic

He's being particularly seany today lads. Wonder what went wrong in his wonderful life today.

>>37969697
I think you mean this month in general

>>37969661
Kek I'm saving that for tomorrow

Sweat wicking stuff is the best, cools down your skin and means you don't look like you've pissed your pants

>>37969710
I was considering getting board shorts but I've not followed up on that idea. I very rarely get clothes cause I hate trying to find them.

>>37969725
You should, it'll help your stamina coz you won't overheat. Big guys overheat.

>>37969710
I'd imagine you'd appreciate this
http://youtu.be/bgdvl3PeUO8

>>37969739
Sweating is part of the fun, jut like bloody callous and nosebleeds.

>>37969750
Yeeaahh I love it!
>>37969769
I'm excited for tomorrow, gunna do wider stance on squat get dat der hamstring action

>>37969801
Funny enough I gonna widen my stance too to limit my knee travel. I've done it once before and you'll lose some weight off your squat initially, but I think it's worth it if you can do it pain free.

>>37969801
http://youtu.be/lUjI-293DNc

>>37969811
I just know I'm gunna have a sore butt, but it will bring me back o the numbers I had on first day back, I think I have been standing with my feet too close together last couple of sessions and I swear sitting back feels like it's miles away in comparison

>>37969843
Sorry for the awful grammar. Am tire

>>37969843
Take is slow, if you can't hit depth straight away then bring your stance out partially every session. It works like grip width, you can't do an isely trip from day one, you do a little bit over time.

If you try a real wide stance you will be weaker initially, but don't let that through you off, soon it will become the dominant stance.

>>37969864
Well good night and hope work is okay for you tomorrow. I like talking to you.
Last one, but good one:
http://youtu.be/XiYsxVnl2_Y

>>37969872
Thanks

Do you ever just sit and think through lifts when you're not at the gym? Might have to sleep soon. So I can dream of comfy squats

>>37967885
Why is your OHP so weak compared to your bench?

>>37969926
I tend to leave the gym for the gym. Visualising a PR is very important. If you can't imagine yourself hitting that weight then you never will. Your mine is a powerful thing.

But i won't deny it becomes taxing so I just think about it when I'm there.

>>37969896
Nanight sweety. I hope your lifts go well and you're not too sweaty and gross

>>37969944
Yeah I get distracted easy because of it. Got to learn how to compartmentalise my thoughts

>>37969965
I say this a lot but it all comes with times, as long as you make a conscious effort to try harder then over time it becomes a second nature.
Getting in the zone is easier said than done but I've done it well a few times and every time you do you hit big prs

>>37969952
Night

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>>37969979
Imma smesh tomorrow. But now I SLEEP.

>>37967832
If youre still here

Last time someone complained of SI pain, Joff (or poutine cant remember desu) said to SMR hamstring, and it worked for that anon.

So its something to try

>>37968524
Just switch over to the intermediate program. It still has you progressing weekly If you try hard on day 3.

When am I "intermediate"?

>>37970046
Whenever you wanna run sheyko

>>37970051
Whenever some memester says you are

>>37969929
Because I'm really good at bench. And tbf, they're pretty close, at least compared to how my squat and deadlift are.

>>37970070
I only got my bench up to 3x5 210 on SS, but my OHP got to 155x5.