Athletic achievements

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>>37964580
Oh yeah, and V-sits

>>37964580
What I can do:
-get a phd in physics
-shitpost on fourtchong
-sperg in social situations
-explain why I don't have a gf
What I can't do:
-get a gf
-introspect objectively
-put life in order
-be an overall good human being
-muscleup

>>37964869
This.
But change physics with engineering, and gf with bf because engineers, as we all know are fucking gay.

>>37964869
excellent ATHLETIC achievements
thanks for the contribution!!!

>>37964580

>What I can do:
Pistol squats
Cartwheel/Handspring/Back and Front somersault
Can touch back of hands flat on floor standing hamstring stretch
Front & Side splits
+15kg weighted muscle up bar & rings
Back/FrontLever
Human Flag
Handstand pushup
1.5/2.5/3.25/5 pl8 ohp/bench/squat/deadlift

>What I want to do:
One arm chin
+BW weighted chin up
Planche
2/3/4/6 pl8
Clean & Jerk 3 pl8
Snatch 2 pl8

>>37964924
D-didn't you see when I mentioned I can't do a muscleup?

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>>37964951
>not being able to perform a pullup is an athletic achievement

>>37964977
>Not knowing what a muscle-up is
At least you can do 13 pushups without rest, right?

>>37964951
Muscle ups are bs. You'd think if you can pull up and dip, you should be able to muscle up, but no, there's that bull shit segment in the middle where you have to hoist yourself up just with your wrist (or kip like a faggot). Who the fuck has that much strength in their wrists?

>>37965047
It's pretty easy once you get the technique down and it's far more of a pulling movement than a dip.
Work on doing high pull ups and start doing weighted pull-ups.
Just build strength and a lot of power and they become easy
https://www.youtube.com/watch?v=vk3OuWhoS5Y

>>37964580
>-one arm cartwheel
Is such a thing even possible?

>>37964941
Very nice.
training for how long?
how do you combine weight and bw training?

>>37965300
I've been training bodyweight from age 12-21(now)
Started weights 1.5 years ago
Atm I do a push pull legs split 6 days a week (7th is mobility and stretching)

I have two workouts for each. One that focuses on body weight skills and some weights for hypertrophy and one that focuses on barbell strength with body weight hypertrophy.

So it'll be:
Day 1 - BW push
Day 2 = BW pull
Day 3 = BW legs
Day 4 - weights push
Day 5 = weights pull
Day 6 = weights legs
Day 7 = stretching

>>37965470
Looks pretty intense.
Thanks for the reply.

>>37964580
Can do:
Pistol squat
One arm cartwheel
Touch ground with palms and hyperextended legs
Walk on hands for like 5-10 feet.
Touch knees to face with hyperextended legs
L-sit
Straddle planche for like .25 seconds (can't maintain)

Can't:
Do a muscle up without cheating (think I need to practice false grip more)
Hold a planche
Do an aerial (no hands cartwheel)
Front handspring (really really close. Land on my feet then fall back on my ass)
Flip of any kind

>>37965696
Also can front lever for reps, but can't hold it for more than like a second.

Cannot back lever

>>37964580
I'm strong enough to lift your moms FUPA while pounding her vag

My barbell lifts are pathetic but I did chin ups for 4 sets of 7 and 2 more sets of 5 yesterday. I was quite pleased with that.

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I finally got a muscle up last week.

210lbs bw @5'10 I'm really hyped on it.
I know it isn't super strict but I'll work on that.

>>37964580
-pistol squats
-cartwheels
-box jump 56"/142cm
-run a 200m in 23.2 seconds
-run a 100m in 11.4 seconds
-run a 55m in 6.9 seconds
-run a 40yd in 4.6 seconds
-c&j 250lbs
-squat 405lbs
-muscle up
-kip up
-fight well

stuff i cant do
-flips, i'm a gigantic pussy
-handstand/planche

>>37964890
smbc was right! what is that like being a gay engineer?
>>37964580
fucked up my wrist really bad. spent a year doing nothing and getting fat, and half a year lifting weights and losing that fat. I have lost many valuable skills in the process.
can do:
wall hand stand pushups (trying to get back to not assisted. my best was three without my feet touching the floor)
pistolsquats +10 kg (I'm a little slow, I used to be able to to really dish them out)
my cartwheels went to shit. I can perform them on one hand but it doesn't look elegant
handspring are totally forgotten.
I managed to do a front flip from a step, but don't have enough spin to complete one from the floor.
I used to be able to deliver tens of backflips in a row, but now I fear I'll break my neck if I try one
muscle ups by sets of 4
also my kicks are still great
what I can't do:
Feel ok with what i'm doing with my life

How do I get strength gains on calisthenics? I'm getting plenty of protein and at a 300 surplus bulk. Anything else?

Best starter exercises?

>>37968143
exercises that are hard enough so you could do no more than ten reps
train to failure
progress

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>>37968143