Your opinion on Jack. I bought his book on Amazon and I have

>>37958147
here the website http://www.themovementworkout.com/jack-story/

and the interview about the workout

https://www.youtube.com/watch?v=HaGxDNWcmx4

I fucking love Nathan for you

>>37958147
Post progress
Dont post if there's no before and after.

I highly recommend this workout routine.

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>>37958160
here you go

>>37958187
fuck man, that's some progress

essentially he's right, just using low intensity high volume will help eventually, just look at the whole guys that work in the moving companies.

>>37958187

I bet you can pack up a whole kitchen by yourself can't you, you animal, nice progress.

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>>37958157
>dende didn't make it

fucking baboons man

>>37958187
Nice fucking progress, you've got muscle under there, keep going

>>37958187
fuck, I am broke have no money to go the gym, I'll buy that book give it a shot

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>>37958157
>"Tragically he was kidnapped and eaten by baboons at that time..."

lol wat @5:33

Also that lady reporter is fuckin stacked mayne

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>>37958956
jungle children live a tough life

>>37958147

i heard this routine only works if you're completely decked out in Summit Ice gear.

>>37958147
Jacks fine, but the idea of "you don't need a gym, just do resistance traning by lifting a large, heavy object at home instead" is kinda sad.

Step 1: Fix your shitty diet. By either eating less or eating better, you now save at least $1/day
Step 2: Use this newly found income and join a gym
Step 3: Lift at the gym where you can get progressive resistance (ie, +5 lbs on the bar each seesion) and therefore your best workout, while partially overcoming the social anxiety that prevents you from leaving your hovel in the first place

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OP here

the book has some passages that really connect with the shit I was going through

>>37958187
mirin'

>>37959126
the man's a legend I have him as a friend on facebook

>>37959126
Forer effect. Google it, kiddo.

>>37958187
Good job bro

He got strong by going to the gym. The product and everything is actually part of an episode of "Nathan for you". The episode is really worth the watch