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>>37950803
60kg is lmao1pl8
100kg is lmao2pl8

140 is 3

A big full plate of pasta so about 750 grams

>>37950803

You count the plate on each side.
One plate is 45lbs or about 20kg.
Lmao1pl8= 1 plate each side+ Bar( usually another 45lbs)
So 135lbs or 60kg
Then you just add 90lbs or 40kg and that's another lmaopl8

>>37950823
>>37950849
Thnks for the clarification brothers.

>>37950849
finally, explained.

> tfw can bench 1pl8

how much does the bar weigh in a smith machine at planet fitness?

File: 1261083216729.jpg (71KB, 516x739px) Image search: [Google]

71KB, 516x739px

>>37950961

Smith bars generally weigh 7kg after taking resistance of the mechanism into account.

>>37950803
I am cutting right now. I am 150 lbs and 5'10". I am currently taking EC stack and eating 200 or 300 calories less than my TDEE a day. I want to preserve as much muscle as I can, is this deficit ok? I know the sticky says -500, but I'd like to keep muscle and am taking EC stack.

right now i only have 2 50lb powerblock dumbbells at home. i get a pretty good PPL routine with them, but while moving them around a lot I'm beginning to develop some wrist pain. Does anyone wear braces for things like that or is it just something i need to work through?

>>37950823
>>37950849
Really? My gym has 25kg pl8s

>>37950977
sounds ok. look into the keto diet. lots of people talk shit about it on /fit/ but from what i've read, it makes your body burn fat more easily than you would normally, so your body doesn't even try burning muscle. i've been on it for 3+ months and like it a lot.