How big of an issue is diversity in my diet? Say for example

>>37949048
probably fine

just take a multivitamin to be sure. It honestly doesn't matter much unless you're skipping something like complex carbs or fruits completely for some reason

>>37949057
i get that it will be fine, cause no real problems etc. But will I be missing out on any considerable/otherwise worthwhile advantage?

>>37949966
No. That's what I meant by fine.

It'll be fine in that regard. Health or actual damage wise is not even a concern.

If you're hitting your macros and calories, and eating mostly whole foods it's impossible to not be getting all your micronutrientS


As said, eat a multi to be 100% safe though

For your own sake please don't.

One day you wont be able to swallow a single thing on your list. Change it up while keeping approx. The same calories, proteins etc.

>>37949048
you'll probably end up binging at some point unless you give yourself a little bit of flexibility

>>37950006
>>37950029
Some people are crazy like that man.

I'm one of them. For 5 months I once ate the exact same meals in same quantity. It got bland after a while but super easy to track my shit since every day was the same.

>>37950034
>>37950029
>>37950006
I haven't had a good macro before, and for just getting into things the same meals every day sounds easier. I imagine 6months down the track I'll start incorporating different foods.

>>37949048
Nah that sounds good.

You'll probably need higher than normal doses of some micros though, such as (most likely) vit D, magnesium and zinc.

>>37950006
Never got people like this. Eating isn't enjoyable, it's something you have to do. Might as well do it in the most efficient way possible.

>>37949048
also, how is this diet for the day? am i missing any food groups? i tried to match up to the recommended food pyramid quantities.