[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

skeleton bulk

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 16
Thread images: 4

According to my TDEE, to fucking clean bulk I have to consume:

1 gallon of whole milk
dozen eggs
2 pounds of red meat
veggies up the ass
2 slices of bread

fuck off, how do I dirty bulk as a skeleton?
>>
>not easily putting down a dozen eggs
>>
eat more
>>
>>37947695
>Cant eat
>Never going to make it
>>
eat what you can you fucking idiot

why do you always need someone else to decide for you, food is food, decide how much of it you need
>>
>>37947695

Gallon of whole milk is 2500ish calories
dozen eggs is about 1000 calories
2 pounds of chicken thigh meat is 1500 calories(2000 calories if ground beef 18% fat)
2 slices of bread is 200 calories.

Yeah ok mate unless you're 7'3 I don't think so.

That's close to mr olympia off-season calories.
>>
>>37947695
Clean bulking is very hard because your body just cant digest that volume of food. Its okay to eat some high calorie food like pizza, just eat enough to get you to your calorie goal
>>
File: GKHrf7d.jpg (63KB, 501x627px) Image search: [Google]
GKHrf7d.jpg
63KB, 501x627px
Just eat a lot anon until at one point your body will no longer appreciate any delicious foods and starts rejecting all the foods u eat for 2/3 months. That is when you're finally getting out from your skeleton mode and no longer have weak and small stomach, godspeed.

We all can make it.
>>
File: images.jpg (7KB, 303x166px) Image search: [Google]
images.jpg
7KB, 303x166px
>>37949913
Doot Doot
>>
>>37949913
doot doot
>>
>>37949913
updoot
>>
>>37949913
DOOT DOOT
>>
>>37949913
doot x2
>>
>>37949913
doot doot
>>
>>37949913
up dootiddy doot
>>
File: 1467165090991.png (30KB, 240x143px) Image search: [Google]
1467165090991.png
30KB, 240x143px
>>37949913
D O O T
O
O
T
Thread posts: 16
Thread images: 4


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.