/plg/ - powerlifting general

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>tfw no pwerliftan bf
it's a lonely lonely
lonely lonely

How do I add 10 reps to my chins in 1 week?

>>37941882
Do you happen to have a feminine peaks and like to wear panties?A

>>37941887
still in twink mode but gonna be huge
huge

>>37941898
The femininity of your penis is all I care about

>>37941884
cut off your legs

>>37941976
That might actually work, thanks anon.

>>37941836
>injured both wrists

wtf do i do now??

doc said im out for 2weeks minimum

all i can do is legs and cardio :'(

It's a saturday, I'm not working

I was spotting at a comp tho

why was esme banned?
drunkenly posted her cunt or something?

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>>37941836
So I got a quick question PLG fags:
I usually get down on myself for my thin frame. I come from a 115Lbs skele-Manlet frame with abnormally small joints. I always tell myself I can't put on too much more muscle than what I have now which is 195 LBS with maybe 10-15%Body fat. The question is whether or not there is hope/ hacks for small framed buff dudes?

>>37941984
abs of steel
and maybe pec decks (but that might be pushing it)

>>37941836
nah

>>37941984
Smolov jr for squats :^)

>>37942166

With the SSB. And I'm sure there's some way to make it even more awesome/ridiculous.

>>37942022
Get back to work, wage slave.

>>37942093
Learn to reset your router or are you here to disappoint me?

Apparently my 5'0 cousin, who is a LEVERAGE faggot, started lifting.

Am I going to get out lifted by my female womanlet cousin???

If she pulls sumo I'll stand no chance...

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>date in less than 6h
WAKE ME UP

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GOOD MORNING PLG

I HOPE EVERYONE HAS A GREAT WEEKEND

I think I have become addicted to deadlifts

I want to do them every single day but I have already done them 3 times this week and I know that I have to rest enough or I risk overtraining again

what should I do to calm my thirst for deadlifts

>>37942259

Mine has been shit so far and promises to get worse.

But if it doesn't entirely fail I'll at least have a crack at working up to a 400 snatch-grip deadlift. Probably won't go anywhere, but it's worth a shot.

>>37942270

You find low-recovery deadlift variants to train.

Morning, plg! What's going on with everyone today? WAWTT?

I'm have an AMRAP bench set, some upper bodybuilding work, and Sheiko W1D3 #37 for lower.

>>37942259
What are you gonna try to pull today?

>>37942198
Everyone else out lifts you why shouldn't she? Good luck tiny cousin

>>37942281
like what

the issue is that my lower back accumulates fatigue

I already do squats and deads on the same day to maximize recovery of my lower back

fuck... deadlift is such a heavy and exhausting lift... I used to hate deadlifts and squats with a passion, I can't believe I want to do them as much as possible now

>woke up this morning at 177.7 even though I didn't go over my calories yesterday

It's just because pizza makes me retain a lot of water from all the salt... I'm not putting weight on too fast and getting fat. R-right guys?

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>>37942271
GOOD LUCK ANON, SMASH THAT SHIT
REMEMBER IT'S ONLY HEAVY IF YOU LET IT BE

>>37942286
>gonna try to pull today
>try to
I'M GOING TO PULL 515

What do I lose if I switch to hex bar deadlifts?

>>37942303
Almost 100% certain it was the pizza causing water retention. Happens to me all the time. On the other end of the spectrum, woke up at 201.4. I-It's just w-water weight, r-right?

>>37942298

There's a ton of them. Exactly which ones work is individual to an extent and of course it depends on what you've got access to.

If you're just training in a regular commercial gym you've got paused deadlifts, block/rack pulls (easier on the lower back, not easy on the body in general), snatch-grip pulls from various heights (snatch rack pulls can be really good, just be careful that your fingers don't get between the bar and the rack) and deficits (not really that easy on the lower back). For more assistance-style stuff you've also got the usual array of RDLs/SLDLs put also weirdness like the hack squat and the reeves deadlift.

If you've got more equipment around, then we can get really weird.

>>37942323
SORRY. IT'S TOO EARLY IN THE MORNING FOR ME TO HAVE GOOD DICTION.

JUST LIKE ON MY BENCH 180 AMRAP TODAY I'M GOING TO GET 9+ REPS.

>>37942249
YOU GOT THIS, AL. DON'T BE TOO NERVOUS. WE'LL BOTH BE GETTING SOME GOOD PUSSY TODAY.

>>37942333
trips confirm your future weight in lbs
grats on escaping twinkdom

>>37942325

Much of the advantages of conventional deadlifting. The hex bar has its uses but it tends to turn the movement into more of a partial squat and less of a hip hinge. Despite being a deadlift it's more of a squat movement in terms of musculature and carryover, same as the zercher squat being more akin to a conventional deadlift than most styles of squatting.

>>37942348
333 lbs, 12% body fat, natty, let's do this!

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>>37942249
ILY YOU'RE GONNA DO GREAT

Wait Alex has a date today?

Twink Alex, how was pizza and Netflix you little Chad?

I am so fucking sick about hearing about Alex

KYS Alex. KYS

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>>37942390
Alex doesn't have a date, that's asslad.

Pizza was good. We ended up walking around last night playing pokemon for an hour or two too.

>>37942410
KAY
WHY
ESS

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>>37942410

Oh, their posts are similar, so I couldn't tell. Did you stick it in her butt?

Also you can't claim height when you're a 5'11 manlet.

>>37942402
no you should kys

>>37942427
KAY WHY ESS

>>37942421
Nah, just normal sex :^)

She's still sleeping but we're gonna go downtown to the farmer's market and catch some pokemon soon.

I'm not claiming height, just memeing with my file name.

>>37942442

What did you guys watch? The Last Kingdom is pretty cool if you like Game of Thrones at all desu. It's set in the late 800's in England.

>>37942460
We didn't watch anything last night, so it actually ended up being pizza, chill, and pokemon. Thanks for the recommendation though, we might check it out tonight.

>>37942499
alright order 66 my mom mrs sith lord jane genova for not letting me to to new york to see my fans
order 66 mrs lord vader and her cookie cutter ass ok pc out bye

>b&

Nope.

>>37942499
>>37942531
absolutely pissening

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>>37942537
Don't pretend to be my spoonfu

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>>37942550

>sleeping with a flea ball

>>37942565
I like doggu

>>37942550
Not b&. Won't be about much. But not b&. Stat classy San diego

>>37942581
Stay don't go pls

>>37942581
You still lifting, senpai? Did your 3rd workout go better?

>>37942594
>Dave Tate

Here's a REAL power lifter
https://m.youtube.com/watch?v=cs1_Pzqm5H0

>>37942597
I am, it did. Lowered the weight and working up to 50kg on squat while maintaining form. Will be going for 60kg again tomorrow. Quads no longer making me walk like I pooped my pants

>>37942599
IT PISS

In 2 weeks my real maxes will finally match up with my e-stats :)

>>37942610
Good to hear. The first week always gives the worst DOMS.

>>37942625
For real. Main issue is maintaining tightness at the bottom of the squat, causing me to lean forward. I reckon it should be better tomorrow now that my legs don't feel like bricks

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>>37942057
>tfw extremely racist white male but you see that picture

I just haven't jacked off today.

>>37942654
Fuck off with that cuck shit, adopt the #conquerormindset today!

>>37942654
they're pretty fat anyway senpai

>>37942634
I cut my own hair last night

>>37942634
So, how many dicks have you sucked besides sleeping with 26 men?

>>37942681
kys

>>37942677
Y tho.

Oh yeah, tried the slight elbow flaring at the end of my bench reps, it's looking pretty good. Fixed my bar path issues. Also, got my bench set up ritual down to a dance.

>>37942698
How many men have had their cocks in your mouth

>>37942698
Glad that your bench is improving but I gauerentee you're not cheating enough. Got any pictures of your arch?

>>37942698
clap clap

>>37942722
Nah, but you're right. Trying to push a bit further every session as flexibility allows. Swinging under from behind the bar is helping, just need to make sure I get the tension right. Again, something that will get better now my quads have calmed down

>>37942737
It's more of a gradual thing, the arch will come, you can't force it.
Things that helped me was really enforcing should blade retraction she. You bring yourself to the bar.

I lay with my shoulders off the bench then pull myself to the bar, like a row, and squeeze my shoulder blades back as hard as possible. Then I push my compressed under back down onto the bench. This helps with my arch.

I also look upwards when setting up as this seems to eliminate any back pain I had when setting up.

I've reached a point where setting up is harder than over half of my sets...

>>37942760
Enforcing my arch is shoulder blade retraction****

>>37942760
Yeah I really feel like my shoulders are pushing right into the bench now, and I'm feeling more DOMs in my armpits because if pulling the bar apart. Just got to keep consistent with eating I think.

Sheiko has me doing ab work, but I can't do weighted sit ups. What should I do for abs? I've never really trained abs other than indirectly with squats, deads, hyperextensions etc.

>>37942788
I won't say eating is unimportant but I think you really can work through it, so don't get too strung up. As long as you're eating at maintenance I recon you'll be fine in terms of progression and muscle building. Unless you're looking to move up to a goal weight then I wouldn't worry about bulking.

That's my opinion after a 2 year bulk from 68kg to 91kg

>>37942815
Ab wheel, planks

>>37942815
Ab roller, hanging leg raises and planks.

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>wake up with a headache

kids come massage daddies temples

>>37942815
Skip them, ab wheel is the only decent ab thing there is but you'll probably do it wrong and not get its effect

>>37942819
I'm just pretty sporadic, need to have a bit more discipline with making sure I don't have days where I'm eating 900, and others where I'm eating 3000

>>37942829
How tf can you perform the ab wheel wrong

>>37942829
But strong abs support your back.

>>37942836
Like everything in life it comes wit time, trying to enforcing discipline in a short amount of time is tricky and might not last.
I lasted 8 months of only clean eating. No junk food what so ever. Back when I took lifting stupidly seriously, after I cracked I ate whatever and it made no difference.
I never went back to clean eating but I couldn't live with junk eating, but over time I'm correcting myself and have gotten into good eating habits I enjoy and can maintain because I made a little conscious effort in what I eat every day, instead of trying to go big from day 1.

>>37942839
If you're
A) a dumbass who listens to scooby
B) never bothered to google how to use it
Lots of people fall fall into these categories...

>>37942839
Leading with arms.
>>37942829
Farmer carries and twist-type exercises are also great for obliques Tbh

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>want to play arma but noone is online

Anyone got a pull-up bar at home?

Try the 21 challenge
http://youtu.be/aWkLev_gRcM

7 full chin-ups
7 upper partials
7 lower partials

>tfw no plg friends to play fighting games with

>>37942857
Yeah I went grilled chicken, broccoli brown rice no fun diet for like 6-7 months. Stopped me from being fat twat tho.

>>37942874
I used to play wargame: reddragon with joe before he stopped liking me for rampant shitposting

he was p bad

though tbf I have almost 900 hours in the game so I guess you can say I have some experience

either way

not as good as you think it will be

>>37942882
I somehow got fat on a strictly clean diet, but tbf I wanted to be 200lbs of man from day 1 and now I am.

>>37942885
How is that a fighting game, friend

>>37942874
>tfw no plg friends to play starcraft or overwatch with

Battle.net id: iGuDMaFF#1218

>>37942899
its the concept

>>37942887
Rippletits would be proud. Talking about food, Im off to down a shake.

Bets on that I vom

If I feel a lot of pressure on my lower back while squatting, that's a bad thing, right?

>>37942912
>implying beating your plg friends' ass to assert dominance isn't fun

>>37942921
Alright, but please come back as lively emeralda. By the rule book esmeralda is no fun ;/

>>37942926
You got buttwinkitis, you folding forward at the bottom?

>>37942926
Yes yes yes yes yes
You're most likely hyper extending because you're bracing wrong.

Is this with or without a belt?

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I've mentioned before that training specialisation is probably the reason why we see such a big difference between strongman and powerlifting SHW deadlift numbers.

What I didn't realise is that, while that can be truth, it does not explain the "plateau" of the numbers around he heaviest classes in PL.

Maybe... it's because the lack of an initial eccentric phase in the deadlift?
We know that fat tissue can help distribute the weight around the body a bit better, so that might explain why the two lifts with an initial eccentric benefit more from added fat.

But that doesn't explain much, because this plateau starts around the 93-105kg classes, and many lifters in those aren't fat at all...

>>37942926
yes

its why I've put off heavy squatting for now

idk why but recently I feel too much of that

>>37942938
no buttwink, no folding forward

>>37942944
without a belt. how am I supposed to brace then?

>>37942961
The easiest fix is use a belt

First 5 minutes or so of this video explains bracing
https://www.youtube.com/watch?v=U5zrloYWwxw

I've seen this a half dozen times but I still fuck it up. How I got my bulging disc.

Really gotta concentrate on bracing. Most important aspect of the squat,

>>37942961
By breathing into your belly, pulling your pelvic floor up and tensing your abs.

>>37942951
as dreamer said, grip limit

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>>37943030

Yes, training specialisation explains the difference between PL and Strongman's SHW.

But it doesn't explain the plateau in PL DL numbers that start at the 93 class.

>>37943056
Yes it does, the grip limit for humans is less than the actual muscles are capable of lifting, so the numbers plateau
are you fucking retarded? yes of course you are, you prance around in dresses

>>37942935
Better than feeling like shit. What did you do to your hair?

>>37943056
Less PEDs.

Also what, is that number correct? According to the IPF's website the WR deadlift for 120s is 372kg

>>37942907

Alex play WoW with me.

Just a reminder

NV>>>4>3

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>>37943083

Grip strength comes from muscles (Flexor Digitorums, Flexor Pollicis, Adductor Pollicis, and Opponens Pollicis, are the primary ones if not doing hookgrip)
And we already know that the human grip strength can hold a lot more weight than the plateau that happens in PL.

>>37942869
I love arma

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>when you murder legate lanius

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>>37943056
>those thick thighs

>>37943106

if doing hookgrip*

If not doing hookgrip, the flexors of the thumbs do not contribute much.

>>37943106

This is interesting to me. Could ROM be a mitigating factor? As we move up in weightclasses, we tend to move up in height.

>>37943086
I just prefer when you go off topic, I lift weights at the gym most of my life, I can't go home and talk about it all day every day too. I like the variation and I like talking to you.

I also butchered my hair and had to get the barber to fix it. Walked in and everyone was looking at me. I literally said "I tried to cut my own hair" and thst was it, he just started fixing it lol.

It was bad but it felt awful, I didn't realise that they make your hair unnoticeable. All I could feel was my hair and I the only position where it looked good was in a man bun so I bit the bullet and got it professionally cut.

>>37943106
https://www.youtube.com/watch?v=32cjjJzMV0U

TMYK

>>37943106
The difference is PL isnt full of steroids.
Also Pl has different rules for the deadlift.

>>37943122
Managed to do spot on squats on Thursday. They were lighter, but I could feel everything working together. Pretty happy.

>>37943135
just get a tripcode already

>>37943143
I need to be able to pretend it wasn't me if i say something stupid

>gym is right near 4 pokestops
>couldn't hit them because servers are down
rip pokeballs

>>37943135
What u mean they make your hair unnoticeable?

Did they shave it off?

>>37943138

These things explain why SM numbers are higher; it doesn't explain why DL plateaus in PL, while the other lifts don't (or do, but to a much lesser degree)

>>37943106
That's one bendy bar

Are strongmen always using deadlift bars?

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>>37943136

https://www.ncbi.nlm.nih.gov/pubmed/15935531

>>37943133

Maybe, but why?
And why wouldn't it affect the strongmen?

>>37943133
Benni is about SHW height and Ed Hall is taller than the vast majority of SHW's, so I wouldn't think so.

>>37943159
Fat tall people have a harder time bending over.

>>37943122
which one do you play

>>37943159
Could it be that strongman has more varied grip excercises? I bet lifting those boulders works your forearms/grip something fierce

>>37943156
Probably autocorrect making it confusing. I mean that I shaved the back and sides and left the top as it was. I had a fair amount of hair and it felt as if I was wearing a hat that kept moving constantly. It was frustrating. Very very frustrating.

My barber gave me a similar haircut to Breat gibbs, which isn't great but far less annoying.

>>37943162
Well, they wouldn't really fit the plates if they didn't use deadlift bars

>>37943175

Then why isn't your deadlift better considering you're only fat and short?

>>37943083
you know there are actual grip athletes that can crank out close to 400 lbs of crushing grip in a single hand alone.

human grip strength can be built to impressive levels.

>>37943167
God strongman deadlifts are ugly as fuck.
Also do we have any data about lower weight class strongmen?

>>37943190
SAVAGE

>>37943190
Post your deadlift

>>37943092
I can't do MMOs. I used to be addicted to maple story like 10 years ago and don't want to get sucked into one again. I have diablo3/sc2/overwatch if you want to play any other blizzard games though.

IS THE CORRELATION IN FED OTHER THAN THE IPF?

What about the SPF?

It could be something to do with doping

>>37943124
>when you put 30 c4 out of his tent and blow him so high he hits the sky box

I put way too much time in NV. I can honestly say I enjoyed it more than 1 and 2.

>>37943209

Mine is 233kg for an RPE 8 double, I'm also taller than 6 feet :^)

>>37943178
Three, naturally

What game mode? my steam id is spinweel

>>37943188
Well, at least your hair isn't still green.

Just want to dye it brown but hairdresserfu is busy. Old Indian ladies keep glaring at me

>>37943215
The only people that enjoyed 1 and 2 more are v hipsters who want to look cool and patrician

>>37943211

I've never really played any of those, about the only other online game I play is Dota 2. Overwatch does look fun though.

>>37943232
I forgot you did that. Can't you bleach it out or something? Idk much about hair.

>>37943189
they could just use 25kg plates

>>37943239
1 and 2 were very fun though. I just liked NV better

>>37943230
Post it

>>37943142
Well done.

Video when?

>>37943239
or people who were born before 1995

>>37943178
Don't play with him. He's one of those ebin troles.
Played with him once and he used the MG on our vehicle to mow down a friendly squad and got us both banned from the server.

>>37943254

I don't have a video, it was on my old phone. I'll get people to record my deadlift at /plg/ MIDWEST MEETUP 2016 - COLUMBUS EDITION in two weeks though.

>>37943270
That's... not what happened.

>>37943167
>And why wouldn't it affect the strongmen?

We're also making premature assumptions about strongmen; they may have a similar plateaus and we're simply falling into the trap of confirmation bias based on our limited knowledge of the competitors - after all the only strongmen we really idolize are the best of the best, and should probably be considered outliers.

>>37943181

Possible, also note that strongmen don't often squat before deadlifting... Could be a minor factor.

>>37943213

Good call. As always, we need more data.

>>37943232
Stop shitting up this thread shit posting worthless slut

>>37943250
I don't think it would fit anyway considering the numbers they're putting up.

>>37943276
Edit: my bad I remember now

It's almost EXACTLY what happened except I didn't mean to, we were attacking an enemy position

Who brings an infantry squad to a MG fight?

>>37943261
Ah you'll get it eventually. Getting into the mindset of doing it for myself rather than anyone else.

>>37943247
Nah sick of being blonde. Too much hassle. Gunna go rich brown instead. Then it can just keep growing.

>>37943287
Kys

>>37943297
Stop talking about your hair colour in a powerlifting thread

>>37943308

My hair colour is brown, what's yours?

>>37943311
Brown

>>37943311

Not the anon you replied to, but I'm (dark) brown haired blue eyed master race.

>>37943321

Cool.

>>37943297
get black hair like me Esme

>>37943311
Brown

>>37943270
I wouldnt actually consider playing arma with anyone from here cause it would undoubtedly trigger me when the incompetency comes out

plus I only play missions either I make myself or someone I trust makes anyways, pubbie servers are 4 baddiez

>>37943283
For real. Always feel pretty wiped when I get to deadlifts, but much like dessert, they're my fave and I always have enough energy left

IMPORTANT
http://www.strawpoll.me/10760695

http://www.strawpoll.me/10760695

http://www.strawpoll.me/10760695

>>37943326
Masterrace is green eyes, sorry cuckboi

oh look Esmeralda derailed ANOTHER thread with his off topic shitposting

#StopTheBitch
#ReportEsmeralda

>>37943347

>Green eyes
>Master race

Lol sorry no. You probably have those shit tier green eyes that look like they're brown anyways. Mine are light blue, like an icy or a steely blue.>>37943342

>>37943329
Last time I had black hair I tried to go lighter, stripped the colour and went orange/brown.

No ta

>>37943339
:(

I want arma 3 buddies

I want the full arma experience and a3g isn't a thing anymore :(

>>37943295
>what is acquiring positive target ID before engaging
>what is situational awareness
>what is a simple "alpha squad report position" callout

this is why I dont play with pubbs

>>37943364
https://m.youtube.com/watch?v=kFWjm7_3Rco

You get ever so slightly btfo

>>37943358
Nah mine are the green eyes where everyone says they're blue until incorrect them and say "no no I'm the masterrace, they're green then they say oh yeah and then fuck me because they want to breed with the masterrace

>>37943367
Just, give me a try?

>>37943311
Brown with a hint of blonde

>>37943390
Aww. Let Isley play

Me:

>Any shooting game
>Run around pointing at the sky
>No tactics just run in and try shoot everyone
>Die every 3 minutes

>>37943373

My eyes are the kind of blue where people who see them are instantly aroused. If I actually make eye contact with a person, male or female they are impregnated. I have thousands of illegitimate children. It was tough when I was a bartender to not get my patrons pregnant when serving them alcohol.

>>37943340

I like this analogy.

>>37943358

I got the Grey Blue thing goin on. Bitches luh off-blue.
Annnyyway, off to wageslave, have fun with HaircolourEyecolourGeneral.

Who here /doesn't play video games/?

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>>37943390
I'll consider it but I feel like this is just an attempt to troll me in arma and have me ree at you, so I will ponder my decision and report back on my conclusion

>>37943390
also are you running any mods currently

if so what

>>37943428
No mods enabled rn but have CBA and some others

>>37943446
list the mods you have in all of their entirety and out of the ones you have do you know how to get full functionality out of them/use them properly

>>37943418
I wish. My brain has melted down so much that I need constant dopamine release and can't do anything productive

guys my fresh cut is so fresh holy shit

>>37943478
pics

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>>37943478
Is it tho

https://m.youtube.com/watch?v=lzRbMwG8BHw

Thoughts?

>>37943497
>linkin park

closed instantly

>>37943497
That 140 squat was ugly breh

>>37943458
I'm playing right now so I can't see but whatever mods I needed to play the games I wanted. So CBA, Eden, a couple of others

>do you know how to get full functionality
not even a little.

>>37943510
I TRIED SO HARD AND GOT SO FAR BUT IN THE END IT DOESN'T EVEN MATTER....

Because i folded forward in my squat and have a severe case of buttwink

Sparrows getting strong these days

https://m.youtube.com/watch?v=sScQBkbxobQ

HAS ANYONE GOT A YOUTUBE ACCOUNT?

Message this girl
https://m.youtube.com/watch?v=iExo__-lzWI

Tell her to stop running 5/3/1 immediately

I think she's like 16

>>37943495
the simple fact you post in PLG shows women are whores for muscle

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>>37943516
>not even a little.

OH GOOD LORD UP IN HEAVEN I CAN JUST SEE IT NOW

>me and isley in firefight
>I get fragged a 40mm and go down
>"isley I need help im down, perform first aid so we can fall back"
>xd how u do that
>doesnt bandage me
>doesnt give me enough blood and saline
>OD's me on morphine
>I die

under no circumstances am I submitting myself to throwing of that level desu

>>37943578
Revolutionary.

>>37943585
>>"isley I need help im down, perform first aid so we can fall back"
You mean, there's more than just the quick action bar with the "treat yourself/solider" option?

>>37943585
okay, so they only mods I have are
CBA
Eden objects
Epoch mod
and PU Battle royale

>>37943603
Have you seen sparrows younger sister?
https://www.instagram.com/karenntuu/

>>37943594
if you are running ACE which makes the game actually playable there is an entire wheel of medical actions which you can do

diagnose, cpr, morphine, epinephrine,adenosine, bandage, blood, saline and then further medical autism which even I dont mess with cause thats too far for even me

What wrist wraps are good lads? I've got some shitty cheap cloth ones

>>37943618
Well I'm not

Should I be? I want to Arma 3 autism hard but I have no friends.

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>was on large doses of adderall every day for the last month or so of finals
>2 months later after having stopped taking it and I still feel the need to take it when i sit down for 5 minutes to study
>tfw ill never feel as good as i do when I'm on
>tfw my squat form sucks dick and I hate the movement

>>37943631
it's called being dependent dipshit

>>37943575
>>37943553
why did we have to get the ugly one

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>>37943625
I personally run the following(although most of these havent updated for the release of APEX so at the very moment all of these arent functional)

CBA3
ACE 3
CUP terrains-core
CUP terrains-maps
Chernarus winter
ARES
Killochs Multinational Pack
ASR AI3
RHS AFRF
RHS GREF
RHS USAF
Ryans Zombies and Demons

normally people run ACRE but I just use a teamspeak server or something like it for voice chat and since I never really get to operate in groups over 4 its not an issue worth getting ACRE for

if you can get atleast 3-4 people maybe even from here(joe im looking at you) to play arma 3 and we had some means of having a live voice chat I would make some missions and we could play

(this all relying upon the fact that you all can competantly use ACE features like medical systems, changing shot out tires, ect..)

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>when betas try this hard to play soldier man on their computer

yesterday i hit 130kg pr on squats using a belt for the first time, last pr was 110.

my deadlift is still stuck at 140.
tried 140 with belt today and it shot up, went for the jump to 160 and couldn't budge the bar.

am i trying to progress too fast? if so, what should i increase it by next time i go heavy (for me)?

>>37943717
Wow, where did you get a picture of Panzerfat?

>>37943718
post some videos

>>37943762
will record next time

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>>37943620
lads...

>>37943677
I shall endeavour to learn how to use those mods

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>I scared isley away with my like 20GB modlist

>>37943817
I had some Titan golds which just worked...

>>37943817
sbd, titan, inzer, metal

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>>37943824
(also if you dont have APEX which is the new DLC you will need that too cause the mods are all updating to work with APEX and they wont work unless you have it)

>>37943834
stiff or regular for sbd?
>>37943828
marking it as maybe

>>37943851

Get stiff, you can always tighten them looser to get them to be looser.

>>37943864
Might actually go with them, seems to actually be the cheapest option for me

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>fresh peppers, squash, zucchini and asparagus picked an hour ago

>>37943958
>look guys, I really do eat vegetables!!!1

>>37943970
Stay mad isley.
Summer means fresh veggies from the green house out back.
These ones aren't even getting deep fried like usual.

>>37943970
MommyIToldYouIDontLikeVegdables.png

>>37943981
>like usual

>>37943993
>unironically being so stupid that even fucking Joe's jokes go over your head

>>37943993
>not enjoying a platter of deep fried green beans and stuffed peppers along side your meal
I feel bad for you.

>>37944008
Trip on joe, and stop pretending you were just joking.

Just ordered my tomtom cardiobunny watch lads

Almost fainted during squats and realized I need to get better endurance kek

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imagine not liking fried okra

>>37944016
>what are post times

>>37944038

Imagine not being a noodle-armed manlet that looks like Bobby Hill.

>>37944047
Literally prove nothing, joe

>>37944047

I wouldn't put it past Joe to be using a phone to shitpost along with his computer.

>>37943845
Reeee should have bought it in the steam sale reeeee

>>37944050
kek savage

>>37944058
tfw i've done this once

>>37944059
I had to be convinced to buy it too

I didnt want to but then when I realized it was going back up to 35 fucking dollars or whatever bullshit price they are charging for it I was like fine

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>>37944097
I can actually say I've never done that

if you're getting panzer posting its with the same trip on the same comp

im authentic for you all

What can I replace block deadlifts with?
Rack pulls are going to bend the bar and I've already done that once lol

>>37944129

Set the bar down more easily.

>>37944140
I do but it still makes a load noise if the metal plates bumping around and controlling the descent so hard almost ripped my trap

>>37944058
I'm cooking out with my family and amber I can't possible put that much effort into it.
I also wasn't joking. Usually we deep fry them but grandpa just got diagnosed with high blood pressure and diabetes for obvious reasons

>>37944173
Then drop it, why do you care so much about the noise?

>>37944200
nice blog

>>37944200
>deep frying vegetables

holy kek

>>37944206
Can't drop it bar will bend on the thin rack
The noise is fucking loud. Louder than dropping the bar on the deadlift platform. Like a car crash loud.

>>37944213
Try it senpai. Deep fried squash and zucchini out of the greenhouse is GOD tier.

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>>37944200
>deep fries vegetables
>cries about being fat

Can't make this shit up.

>>37944218
Why are you finding it hard to control the descent?

(This is just to help identify problems, not accusing you of being a little bitch)

>>37944235
because he is a little bitch

>>37944235
It's a rack pull at heavy weights near my max, you can't just put it down gently. I do out it down gently, and feel the pressure as my traps almost rip, but still the momentum is conserved and causes the metal plates to hit each other like a bell alarm clock

>>37944235
You'll understand once you deadlift actual weight.

How can I replace block pulls, come on lads?

I'm truly stumped

>>37944247
Not much to be done then, at least your shoulders aren't dying. You'll probably end up with huge traps though

>>37944267
why do you want to replace them?

>>37944296
Because I can not do them in any way possible.

>>37944298
why?

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Just a reminder that if this is not your pre-deadlift ritual you are doing it wrong

>left foot
>right foot
>schooch till you are centered
>hyperventilate for maximum O2 levels
>let out one yell or throaty grunt for focus
>right hand
>left hand
>two breaths
>brace and pull

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Reminder this is the guy that doesn't support the strongman scoring system for Powerlifting.

>>37944313
Gym doesn't haven't any blocks or similar equipment

>>37944331
move to a better gym

>>37944331
Bring two pieces of wood jesus christ

>>37944098
I'm buying the bullshit price now

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>>37944330
hows your deadlift going

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>tfw fractured my spine squatting last year
>tfw i THINK ive fixed the form problem, but im not entirely sure
>tfw maxing today

>>37944340
Best gym in a 100 miles, just don't happen to have this one piece of equipment

>>37944341
Bit weird and I don't have any to hand, nor do I particularly feel like going to the DIY store, dropping 50$ making some half assed blocks and leaving them at the gym hoping they don't get wrecked.

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>>37944362
best wishes

phils family set the date for the funeral lads

not sure if i wanna say it on 4chan but if youre from gothenburg contact them if you want to pay your respects

4 people died in the accident
dont drink and drive

=(

Quote from Eddie hall
>Yeah. I was literally just pulling from the floor to my knees for a lot of the sessions. A lot of people laughed and giggled, saying ‘look at him pulling half reps, what an idiot.’

After his 500kg

Made me think of Joffbitch when he said
>deadlift to knees are useless

What a child

>>37944363
>best gym
>can't ask the gym owners to buy some cheap equipment

>>37944380
didnt think you payed any attention to lol-lifts with straps and suit sean

>>37944392
I can but its more along the lines of too scared to

>>37944379
He literally just wrote a huge essay on his sheiko adjustments like an hour or 2 ago

>see hancock partying every week on snapchat

Has he given up, lads?

>>37944407
Thats okay friend, I didnt want to believe it either....

>>37944417
Hancott is Sean.
We know all about his drinking problem.

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How do I fix this?

I feel like my knees are way too far forward, but i dont have the flexibility to get any further back yet

>>37944435
Whoa commune girl I didn't know you cut your hair so short

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>>37944448

this is a NO BULLYING zone

>>37944425

It would all make sense. Except that Hancott is a Newfie and Sean is from Ontario.

>tfw hung over
>tfw heavy incline today

Fug.

>>37944460
That genuinely looks like commune girl in her old commune gym. But she moved away
>>37944461
Changed location for anonymity maybe?

>>37944379
F

press f to pay respects

>>37944435
>implying knees forward is a problem

>>37944476

Sean is a Leafs fan though. If he was from Newfoundland he'd be more likely to be a Canadiens or Senators fan.

>>37944319
>not doing left hand first to set mixed grip in place
>not retracting scapulae before grabbing bar

are you some sort of fucking casual lifter

>>37944435
Knees forward isn't necessarily a problem. One of the best squatters here has a lot of knee travel. Also, depending on your proportions, it's not avoidable.

>>37944510
Maybe he's just bandwagoning the blue Jay's and followed suit on other sports.
I wouldn't put it last hancott/sean

>>37944319
>Tfw right foot first master race

>>37944519
>Retracting your shoulder blades when deadlifting
Lmao

>>37944519
R.i.p back

>>37944536

With that train of logic it makes it a distinct possibility.

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>sheiko skills test

Esmeralda you here?

>>37944585
kek dat pic

I've yet to finish the video of jason and piano. It was too awkward and I had to take breaks watching it

>>37942166
this is one of the few times I agree with this plan

>>37944598
Yup

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>>37944435

Your knees aren't too far forward, there's no such thing. Your ideal amount of knee travel is something you develop over years of lifting.

However, the arch of your foot looks like it's collapsing, it looks like you're coming off of your heels, and it looks like your knees are not tracking along the lines set by your toes. Also, your core doesn't look properly braced. Your abs should be tight. Exhale all the air in your lungs and feel your abs. See how they're tight, flat, and flexed. They should be in this position when you're squatting, which will pull your chest and head down. Don't worry too much about your head being pointed down and at an angle, if your spine is 100% straight, that will inevitably happen, don't force it up.

You're probably not being able to brace properly because of shoulder tightness. Your grip is REALLY narrow, and you're a total noob, which is telling me that in order to keep your hands that close together, you're hyperextending the lower spine, which contributes to that lack of tightness in the core.

Also, get some converse at the least. Squatting barefoot on a metal plate is a good way to fuck up your arch and squat. In converse, when you stand on a plate, you're still on a flat surface, just a tilted one. What you're doing right now is making two mini-arches with a delicate part of your body for no reason. If you're squatting barefoot, then get rid of those plates.

>>37944612
https://m.youtube.com/watch?v=SV8qSufGWmM
https://m.youtube.com/watch?v=6wzpyPVw0qc

>>37944540
>not engaging the lats

ishygddt

>>37942460
where is this watchable?
I just started watching Rome on HBO because I finished GoT and my way of watching Vikings messed up

>>37944646
You can engage your lats easily without retracting your shoulder blades. If you retract your shoulder blades while deadlifting you're gonna tear something.

>>37944622

thanks for this post, i appreciate the effort expended

my core usually starts off tight, but when i get to the very bottom I lose that tightness, Im not sure why.

and my gym usually has adipowers available to borrow, but im at a shitty hotel gym atm for my holiday so i figured id use plates - without them or some other kind of heel lift i am incapable of getting to depth

so, should i drop the weight for a bit to make sure my knees are tracking correctly and that my back and core is all okay?

>>37944646
That's not how you engage the lats afaik

holy shit i'm so tired of this normie hypefest over pokemon go

I want it to end

>>37944625
Had a great time listening to the first one killing skeles

Grow so high really high like a really high thing

LIKE A SUNFLOOOWER

who the fuck is nattydaddy

>>37944711
Some guy that started tripping a month ago or so who barely posts

>>37944711
We just accept it...

>>37944725
youre like the plg secretary Tbh lad lol

>>37944749
I'm in here way too fucking much lmao

>>37944657
>>37944666
b...but retracting the shoulder blades when setting up for sumo makes it easier for me to rotate the shoulders outwards and flex the lats even tho I don't lift with a retracted scapulae

we are talking about setup autism

>>37944661
I don't think you should drop the weight if you're squatting under 200. Look up stretches to develop mobility in the hips, shoulders, calves and ass (in that order of importance). Widen your grip 100% or switch to highbar and focus more on calf stretches. Lowbar requires a LOT of shoulder mobility. Even Isley will tell you that he brought his lowbar grip width in over the course of ~1year from something SUPER wide, and I can't even highbar properly without a wide grip.

>>37944688
its so fucking ridiculous

you will even see the campus police(who mind you are actual members of the police force drafted into campus work) doing that shit

>>37944710
It's alright, I used to like the second sing a lot but not so much recently.

>>37944688
How bad is it in the US? Saw central park getting fucking mobbed kek

>>37944762

Me too. I don't trip (yet) though.

>>37944774
Why notnso much now? It was a bit too cheesy for my taste

>>37944762
Same but I post without a trip 90% of the time

If I use the internet for recreation at all, I go on /plg/ at least twice a day

>>37944788
Listened to it too much, it was because the music reminded me of another song that I liked but don't remember the name of

>>37944790
I'd say I'm in here all day pretty much

>>37944802
Well now I have XTC stuck in my head. I hope youre happy.

about to do the 21 chin up challenge
7 full rom chins
14 partials

>>37944778
trip on dino

New thread when?

>>37944903
Dino used to trip though