Set a new PR today /fit/. Anyone else set some today?

rip op's gains

>>37935642
I'm a cardio bunny tho

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>>37935635
>PR

>>37935714
What's wrong with personal records?

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>>37935635
>running 1 mile on a treadmil is exactly the same as running 1 mile outside

ITT: fat neckbeards jealous they can't actually get up and go to the gym, much less run this long this fast.

>I just don't understand why I can't get fit
>I just don't understand why I'm single
Have half of you ever even been to a gym?

>>37935917
True story. With the treadmill I can force myself to run uphill the entire time rather than allow nature to coddle me with slopes or flat ground.

>>37935635
I ran 3.40Km in 15:00 am i god or something?

>>37935635
>treadmill
>6:30 mile
>no incline

I bet if you were outside, even on flat ground, you'd be running at least a minute slower.

>>37936830

Nah. Probably 10-15 seconds slower on a track on a day without wind.

>>37936049
>Long/fast
>Treadmill

Pick one

fuk treadmills

>running outside master race
>6min = 1mile

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>>37937602
>running outside

>>37936830
>I bet if you were outside, even on flat ground, you'd be running at least a minute slower.

No. He'd probably be close to spot on.

The treadmill is often less conducive to fast times as compared to a flat road or track surface.

Bad heat management, forced overpronation, restriction of gait, etc.

>>37936049
>feeling good because of a 6:30 mile
Congratulations, you are at the same level as 16 year old me

>>37937614
>he thinks a treadmill is the same as running outside
Oh lord, my sides

>>37938003
>feeling good about diminishing other peoples' accomplishments

>>37938003
So you feel better about yourself now? Have a bad day? Are you depressed? What makes you lash out at other people who are proud of their accomplishments? It's not healthy. It's not even good natured competitiveness. You're just a fucking asshole. Don't be a fucking asshole. OK? Please? We're all trying to get better here. Just because you think you're having a negative impact on someone doesn't mean you really are. I bet you picture the op crying over your hurtful words. Or reacting with disappointment that some random anon thought their accomplishments were not worth mentioning. Well you're fucking wrong. No one cares what you claim except yourself. Which brings me back to my original point: you're simply an unhappy pathetic asshole who crawls up from their misery by trying to drag others down. Tsk. That's sad. I hope you get better soon.

Hit 2 plaet squat a few minutes ago, feel like I'm gonna die

>>37935635
I diddlied 3.5 pl8 5x5 yesterday and squatted lmao4pl8 5x5 today.
I had to have someone help me out of that last rep though...
I still look dyel...
But... yay.

>>37938638
did that last week, felt so good. Gf got turned on so had a 40 minute cardio session with her afterwards.

>>37935635
>He thinks running on a treadmill has anything whatsoever to do with running outside
laughingwhores.jpg

>>37936049
>Doesn't know about the 200 miles per week I ride a road bike, training and racing
>Doesn't know about my tree-trunk-like thighs
>Likely is a fat neckbearded faggot himself ---> projecting

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>>37938073
Are you a grill? why are you so booty blasted?

>>37938073
>triggered

>>37938010
Buddy, I was trying to get across that I love running outside moreso than treadmills. Treadmills are so artificial.

>>37938073
>No one cares what you claim except yourself.
I care you cuck. I care about all my familias progress here.

>>37935635
Cardio bunnies don't get PRs you're low test losers, stop turning it into an achievement.

I hit 74 kg for 5 Bent over rows yesterday, and 10 kg added weighted dips for 10.

Hit an easy 170 kg squat after doing a 156 for 5 feels pretty good considering it was a cheeky surprise PR that a guy at the gym told me to go for.