Best dumbbell weight for absolute semi-skinfag beginners? Any

lmao skinfags. who the fuck has skin anymore?

S T I C K Y

also

>Best dumbbell weight

top kek

>>37934702
heaviest dumbell weight for... what, anon

>benching with front raise amount

>>37934714
Rich?

>>37934702
The heaviest you can move 3x5 for whatever exercise you want to do.

Why aren't you posting this in a questions that don't deserve their own thread thread? Why is this even a thread?

I am literally shaking right now. You're the kind of piece of shit that asks stupid questions all the time because you don't take 10 motherfucking seconds to read or make your own research. You are the reason why our western society is falling apart. You are a fucking plebeian, you don't even deserve the right to vote, motherfucker. I don't even want to make a godwin point, but you know exactly where you belong.

You just fucking ruined my day with your stupid question. Fuck you.

>>37934724
For lifting of course, i am starting with a beginners program but i have no idea how heavy my dumbell has to be, i am no bodybuilder or athlet

>>37934785

for lifting

what kind of lift

you will certainly bench more than your curl

>>37934702
Depends anon, for dumbell deadlifts you wanna start pretty slow; for a beginner: 20-35 lb (hypertrophy range). If you're looking for aesthetics you wanna do some RCPs (rotator cuff pivots), which is when you grab the dumbells, suicide grip preferred for increased forearm ROM, and spin them about your shoulders with arms extended. I'd recommend, 60-75 lb, RCPs generate a lot of rotational momentum so you can go heavy. If you can't get the momentum started by swinging them back in forth you can always ask someone to help you get you going, remember to flex glutes for stability though. Don't be afraid they deal with that shit on a daily basis, everyone has to start somewhere. If you're having issues with the grip you can always use straps.

Read the fucking sticky

>best weight
The best weight is the heaviest weight you can perform perfect technique with full ROM reps for your prescribed exercise/sets/reps

>>37934785
a up to 100lbs dumbell would be enough for 1-3 years, depending on your gainz

>>37934784
(you)

>>37934784
Saved :^)

>>37934784
good tortalini

>>37934784
excellent

Just buy a dumbbell collar and weights separately so you can adjust the weight.