/plg/ - powerlifting general

>>37934445
First for my princess trannytrap

>>37934445
Second for my princess Dino.

thinking about setting up a homegym in my garage bros. Should i get iron plates or rubber coated plates ?

>>37934524

If you've got mad cash for a full set of bumper plates, do it.

If not, trawl craigslist for solid deals on iron plates.

There's a solid power cage on Amazon for around 300 bucks, the Titan or whatever. It has a weight capacity of 600 pounds or so, which should be plenty to get you started. Plus a pull up bar and dip bar attachments.

>>37934524

You should get whichever is cheaper, but remember that you'll need to buy horse mats if you get iron.

Whey expiring soon,need a recipes for a dessert (~500g of protein to use)

>>37934545
I can tell you don't have a homegym
Don't buy used plates, cast irons are cheap as fuck already
You can get far better cages for 200 dollars
>>37934550
I can tell you don't have a homegym

You can get 100 lbs rubber mats for like 50 bucks
>>37934524
Just get cast iron, or acouple of bumpers then the cast irons

>>37934577

>I can tell you don't have a homegym

But I'll have one some day when I'm done with apartment living ;_;

>>37934577

But I do have a home-gym. I picked up 250 pounds of iron plates for an even $100 from some dude who worked in a scrap yard. They're rusty as fuck, but they do the trick.

>>37934577
Yeah this guy's actually right.

Especially when you only need to buy 2 x 45 pound plates, they're pretty cheap :)

>>37934594
For years I had my major homegym at my estate but I also had a satellite homegym in my suite, so it's def doable , all you need is a bench where the rack raises high enough to be used as a squat rack, and then a rubber mat for your deadlifts

i just cleaned the whole house in case she comes over tomorrow
rate how pathetic i am

>>37934610
You can get them for 60 cents a lbs stay poor and dependent on your wife sucking BBC for income you fat cuckold

>>37934610

S A V A G E
A
V
A
G
E

>>37934615

The place where I'm living wont' have enough space on the ground floor for a homegym, and I'd rather not lose my deposit for damage in the second floor.

>>37934617
Not pathetic at all. I always do that.

I am about to cut my own hair lads

Talk me out of it

>>37934631
You won't damage the floor that badly as long as you aren't slammin the weight down hardcore you're just making excuses at this point

>>37934629
LOL you don't have to get so mad. It's just banter, sensitive guy.

$0.60 a pound for iron plates is very doable, if you have a fitness equipment resale nearby.

Heavy horse stall mats are only $36 where I live. Check farm supply stores.

A combination of bumpers and cast-iron is a good idea. TDS has a thousand pound capacity rack on Amazon for $330 plus shipping in the US. If there's one thing that you're going to spend money on, get a very good barbell. You'll have it for a long time.

Also don't let them upsell you on calibrated plates it's not worth the money

>>37934644

>tfw you live with your gf and make her do the cleaning

It's okay, I do the cooking.

>>37934657

You're right, I'd prefer to have it set up in my basement or garage once I own my own home and never have to move a thing after.

>want to nap for 30 minutes
>actually sleep for 3 hours
Fuck

>>37934653

https://www.youtube.com/watch?v=1RPovmMwef8

>>37934684
Kek I just did that. Woke up at 10, browsed Internet for a but and decided to nap around 11:30. Just got up a few minutes ago and I feel even worse than before.

>>37934572
Hiiuuuuge milkshake.
>>37934610
Also gonna need to know how to become a trophy husband tbH.

>>37934684
>Just weighted myself again for the fuck of it
>198.6
Water weight, you are a cruel mistress

>>37934701
My legs feel like jelly

>>37934684
>>37934701
Ahh the life of being a pathetic NEET

KYS

>>37934705
Catholic churches are a good place to start :-)

Even there though, there's a slim chance that you will find a wholesome hard-working girl.

If you find a wealthy cougar, you can be her tan, svelte, muscley pool boy :-)

>>37934732
No sean, I just don't have work today

>>37934732
NEET? I have class Monday through Thursday and have a job. I think you need to look up what NEET means again.

>>37934572
But really, the taste may change abysmally over the course of several months, no need to rush consummation.

>>37934743
>>37934748
Ah yes the NEETs clamouring to excuses as to why they're neet
Never gets old really

>>37934741
I-I don't like Christian girls..
Guess I'll keep swolling and tanning then.

>>37934741
What does your wife do?

engineer or something?

>>37934766
Neither do I to be honest. That being said, women with good values that come from a good household with a sturdy father figure seem like they are becoming harder and harder to find.

I don't have the same Faith as my wife, but I support her faith.

>>37934766
Oh the alcocuck doesn't like Christians eh? The pathetic NEET ALCOHOLIC doesn't like a certain type of girl with good morals and ethics
Yes yes I'm sure you had the pick of the litter that you can just choose any type of girl you so please... Hey wait a second weren't you the same pathetic trip asking sparrow for her snapchat? Lol KYS

>>37934773
COO at a small Finance Company.

>>37934789
You forgot her main source of income, sucking BBC

>>37934789
DEEEEEEEEEEYUM

I really need to become a trophy husband to a good woman

>>37934780
Maybe put that on my tinder..
Hope I can learn to do the same.
>>37934781
Kekked
Comic relief while benching brought to me by an alcoholic, dilusional mtf.

>>37934795
Well that's only her second job. You should know that, because your mom hired her on board :)

>>37934813
Calling ME an alcoholic? Kek, textbook projection

It's been fun friends

But my workout is over, and that grass isn't going to cut itself :-)

Have a nice day

>>37934827
Textbook denial :^)

>>37934831
Holy shit, how often do you mow the lawn, old man?

>>37934831
Have fun Buda!

>>37934842
twice a day like everyone should

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Was somebody wanting this?

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>>37935004
>sweden
>no corruption
>educated
>equal

>>37934477
hey fuck off never copy me again

>>37935131
Calm down, Sean.

>>37935147
i'm not sean and I'm insulted that you think I'm him

Why has the quality of /plg/ been so shit, and only getting worse?

>>37935127
Sweden is literally top in the world in all those categories. And beats the us in all three easily

>>37935246

Esmeralda, Sean and Sean posters and trappy in that order.

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in for hitting deadlift opener tomorrow (vid somewhat related)

Just cut my hair lads

Fucked it up lool

>>37935270
7pm like usual? My company picnic is 11-3 tomorrow and they're providing lobster and steak, so I probably won't want to go earlier cuz I'll be too full.

Can someone post fillip with a man bun?

Dunno if I wanna go full man bun mode because it's fucked anyway

>>37934572
>>37934705
>>37934741
Ok thanks,I'll just keep having protein shakes after the expiration date.

>>37935270

Lift big Alex. See you in three weeks ;)

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>>37934780
>tfw have to go to church with my gf every second sunday
>tfw hearing hymns while hungover as fuck

>>37935316
My gf goes to church too, anon. I don't go with her. You're not obligated to go to church.

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>>37935303
I was hoping to go pretty early in the morning tBh, like 8am or something like that so
>I can go home and still have time to do things
>I can try to get a feel for lifting at that time of day so I don't prepare for the meet by lifting at 7pm and then have to lift at 9am and fuck everything up


>>37935312
can't wait friend

>>37935338
Oh, cool. Good luck and let me know how it goes!

>>37935419
Good you were invited

>>37935450
We'll just ditch you

>>37935338
>dat fucking girl doing meme crabs in the background

>>37935468

Strapped for friends.

>>37935462

kek

>>37935429
>>37935441
What did it say? Post was deleted?

>>37934572
Make oat/whey bars

>>37935468
Well so am I and if you pull a firearm on us I'll shoot first

>>37935450
trip on rippetits

>>37935488
It's not me, I wouldn't be able to make it, even if I had actually signed up, which I didn't.

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>>37935468
>>37935484

>>37934653
J U S T

>>37935515

>either if I miss I can't miss

What did he mean by this? Plus I don't think a gun will pass the ipf approved equipment test.

>>37935271
Quarter inch buzz. If you've got decently sharp facial features it'll work for now.

>>37935526
>>37935553
I finished and it's awful

It's too heavy and I can't fix it

Fuckkk

>>37935592
Go to a hairdresser tomorrow, say
>hey, I went to this cheap hairdresser down the street, and didn't realize I got JUSTed until I got home, think you can fix it?
Then they'll feel sorry and give you 50% off or sumthn because you went to a notoriously crappy dresser.
>imhe

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Holy fuck bench feels good

>>37935592

Post your fucked up shit, bro

>>37935648
I guess I will. Really thought the feeling of satisfaction of being self sufficient would have been enough to help me forget about it.

Also shaved a bald spot on the side by mistake....

>>37935648
Hair dresser will be able to spot a botched self attempt

>>37935648
nah just just say you fucked up and need their help
seems a bit underhanded to me to blame another hairdresser

>>37935592
Go to a hairdresser and get it fixed up a bit. If it is still JUSTED, wear a hat and wait a few weeks for it to grow back

post pics

Im going to crack a brick over trappy

>>37935664
Kek
>>37935674
Talking from experience?
>>37935693
Yeah, unless anon lives down the street and is notoriously bad at hairdressing because he gave his best friend a monk-style haircut.

>>37935701
>>37935693
>>37935674
There might be hope after all

I just tied it up into a man bun and it feels a lot better and sort of looks less shit

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>>37935746
Don't be a pussy cut it all off for him.

https://youtu.be/B966Wf8PDcE

>>37935746
>bald spots
>enough hair for man bun
im getting pretty interested in what you actually done

>tfw go for a cheeky 1rm after 5rep on intensity day tm
Wew lads never knew how much of a confidence booster it is especially when it was easy
End blog

Why do people take lifting advice from a Brazilian tranny?

>>37935303
do you work at epic lad?

>>37935813
Maybe...

>>37935789
I tied up the top of my hair and shaved with a 3 everything that wasn't tied up
Had fluffy ends which I tried to shave with a 0 and got bald spots on the side lol

I thought I was doing well..

>>37935817
>be in madison
>move there for a new job as a ms (phd?) in physics candidate
>work in development
>work somewhere that has company picnics that serve lobster and steak
>not working at epic

its not hard to tell, lad.

>>37935810
White knights thinking they will get some boipussy

>>37935768
RTS programming is BALLS

>>37935821
post a pic lad

i cut my own hair but i just shave it off
i thought thats what everyone means when they say they are cutting their hair lol

>>37935848
I can't really get a good pic without going to the effort to putting it on my computer, masking the face e.t.c

It's a lot of effort for no reward, sorry lad.

>>37935879
>making anon happy is no reward
y-you too

>>37935879
What about the inherent reward in giving your bros a good laugh?

>>37935840
'no'

>>37935827
Yeah, maybe I shouldn't be so obvious with my personal info. But it's not like it's a huge deal.

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Whats the cheapest belt that isnt worthless i can get?

im incredibly weak (310kg total) so getting a toptier pro belt is kinda inappropriate

>>37935928
titan

>>37935928
if you are going to compete at anypoint then spend the money (and get an approved one)
it will last

>>37935928
A belt will last forever, why buy twice?

>>37935928
Just get a "toptier pro" belt, the difference in price between a good and a bad belt isn't that huge and it'll last you longer than three bad belts.

>>37935960
>>37935953

These tbqh senpai

>>37934653
Bought a Panasonic ER-1611 for $120 at the large river. Great investment. Saved more than $600 on me alone already, Borrowed it to my sister, too, who probably saved $100 more, and I ended up cutting other people's hair now, too.

I can trim my sides and neck literally every week, and do a complete cut every 3 weeks. I can look best just when I need it, and I can get exactly the haircut I want. Some advice, though. First 3 times or so feels awkward and you don't really know what to do if you want a more complex cut, but you'll get better and better. I was careless once and razored a small hole in my top hair but that will happen only once.

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>>37935821
What a hipster hanquitt piece of shit, lol.

You deserve it.

>>37935953
I might have to buy a belt if I bulk beyond 200 ever. I got an inzer medium and I think there are only 2-3 more notches in it.. Probably should have gotten the large.

>>37935900
>>37935892
I just tried but I can't get a picture where it really shows the mess. Looks like short sides and long as shit on top.

Also taking these pics made me realise how small my triceps are and now I'm super self conscious

>>37936017

How tall are you?

>>37935985
>Some advice, though
read on down
he fucked it up lol

>>37935913
>mfw i apply to epin this year and list you as a reference

>>37936035
>yfw he says
>nah never heard of him he must have lied

>>37936035
kek, I wouldn't mind referring you if you want me to get you a phone interview at some point. They have a new employee referral program. I'm sure they'll still make you go through the whole intelligence/programming test process though. What is your degree in?

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>>37936017
>if

>>37936029
5'11, currently 176 lbs.

>>37936066

>5'11

205 is your home lad.

>>37936062
Okay, when. End game is to be 210-215 or so and cut to 93kg for meets.

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>>37935937

this one okay?

another day another dead normie

>>37936090
Get singe prong

turkey just got taken over in a military coup FYI lads

>>37936055
oh, thanks lad.

I interviewed for an internship there and fuckin bombed.

I knew how to do 2 or 3 of the problems, but 1 of them was impossible, and the other 1 or 2 I knew how to do was probably missing some things.

computer science :^)

>>37936144
Lever is perfectly fine

>>37936193
Except they break
And aren't as great as single prongs

>>37936196

There is literally nothing wrong with a lever belt.

>>37936175
Oh, nice. When are you graduating or did you already? Yeah, the programming test was pretty difficult. I knew basically just enough to be able to do the majority of it since my background is in physics/math :^)

>>37936196
Double prong is undisputably the best

>>37936196
The lever has a lifetime guarantee on it, and both levers and single prong have their pros and cons

>>37936193
You have been lifting for like half a year, you don't know anything about this shit.

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>happening in Turkey

https://www.theguardian.com/world/live/2016/jul/15/turkey-coup-attempt-military-gunfire-ankara

>>37936020
I was there, don't worry, it will regrow, if you have fast hair growth it will be less visible in 1 week, especially if the difference is just 3 mm and you cut again.
You might want to consider cutting a fade.
Also, the first attempts will look much better after a few days because then you can't see the small inaccurracies that much that a professional haircutter doesn't do. Like a few missed hairs here and there. Eventually you might even get the accuracy right.

>>37936230

too slow >>37936171

>>37936223
I haven't been lifting for half a year. Two years technically, and if you only count strength training, since November. Keep in mind, I'm not saying that lever is amazing, but saying that one is just plain better than the other is wrong. It depends on the needs and preferences of the person using it.

>>37936230
>"""""""""""""""""""""""attempt"""""""""""""""""""""""""

>>37936236
I was in ARMA fuck you

>>37936206
They break and you have to use the same setting for squats and dls

>>37936240
were you invitd to the discord yet buddy?

>>37936206
>>37936217
>>37936215
http://www.powerliftingtowin.com/powerlifting-belts/

Tl;dr buy single prong

>>37936263

Not a problem if you already use them the same way.

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>single prong
>double prong
>lever

outta my way

>>37936287
according to my one friend who lives in the UK and is pretty lonely, those belts are shit

>>37936293
He's wrong

>>37936301
Hmm i wonder why his wahlander belt is already tearing open near the quick release, after two months of use

i guess they purposely used the wrong leather for his belt and all other wahlander belts clearly use superior leather that isnt in his wahlander belt

>>37936311
>no pic

>>37936271
no

>>37936311
>i guess they purposely used the wrong leather for his belt and all other wahlander belts clearly use superior leather that isnt in his wahlander belt
Probably, since mine looks the same now as it did when I bought it last summer

>>37936318
He's posted pics befre

and I guess noresfat just lied about his wahlander belt being unable to get as tight as his other belts,

right? theyre just all lies? surley this wahlader belt is excellent

>>37936323
I just asked prutus and he said he doesnt "like little raging faggots"

i was really looking forward to explaining a clockwork orange to you

>>37936311
>not getting suede outer

>>37936347
My £15 eBay belt looks the same after a year...
It literally works just as good

>>37936347
>>37936355

good wahlander shill good good

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>tfw

>>37936352
>I just asked prutus and he said he doesnt "like little raging faggots"

So Paul doesn't like himself? He should neck himself already Tbh

>>37936381
he doesnt really rage ever desu

>>37936369
i dont even have one Tbh, but rubbing a metal hook across leather doesnt sound like a good idea

So heres what we have, an overpriced belt that cant get as tight as prong belts, with a gimmicl quick release features (i can take my prong belt off in .3 seconds?) and to top it off, it has worth quality leather that begins falling apart after 2 months

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>>37936376
>learning Russian

Sheißkopf

>>37936360
>My £15 eBay belt looks the same after a year...
>It literally works just as good
What's your point?

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>>37936318

>>37936412
wow it must not work at all now

Just buy a lever belt and your problems are solved.

>>37936360
does it change brand for a second while equipment is being checked too

>>37936388
He is a raging homosexual though.

>>37936405
Wtf is the point in an expensive belt if you don't squat a weight that a cheap belt can't handle

>>37936415
why pay more money for an inferior item? that was less than 2 months of use

>>37936400
DELETE THIS

>>37936423
True dat LOL

>>37934577
Setting up a home gym, too. Was thinking about used plates.
Just curious, why are used plates a bad thing?

Erdoroach btfo'd lads


Turks getting what they deserve. And end to autocrats

>>37936212
Graduating in May.

So probably going to apply in 1-3 months, i presume.

really need to do some more practicing with the coding interview book tbqh.

>eah, the programming test was pretty difficult. I knew basically just enough to be able to do the majority of it since my background is in physics/math :^)

smart lad

>>37936400
>speaking German
It's already irrelevant globally, in 20 years it will be irrelevant in Germany itself as well. :^)

>>37936398
so sbd or wahlander?

>>37936423
>>37936440
>>37936381
>>37936388
Why are you talking to yourself?

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>>37936448

>>37936448

>implying the military isnt going to instantly go back on all their promises within a week of consolidating rule and become just as much of a tyrant

>>37936443
Germs such as bacteria, other peoples hands touched and sweated on them, more than likely has nicks and cracks in them thus taking grams off the plates

If you have enough money to afford a house, why cheap out on something thats so inexpensive, less than a dollar per lbs

>>37936448
>end to autocrats
yeah, about that....

>>37936457
dont worry when the global nationalist uprising happens all countries will be uncucked and then I can go on vacation in Germany and have a comfy holiday spot to go to with no mudslimes

>>37936460
both are overpriced and pointless
wahlander is shit quality
maybe sbd has good quality

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>>37936448
doesnt no erdoroach mean turkey will into EU
a shitload of turks surveyed said they will go straight to the uk if turkey gets into the EU
time to worry

>>37936462
>being this delusional and oblivious

What's the next big happening gonna be lads?

>>37936497
then maybe you can get a cute turk gf like joffrey

>>37936171
'bout time desu

>>37936503
russia invades fulda gap

eventual nuclear war

I get to live out my fallout fantasy

soon

>>37936497

yes, any student of global diplomacy will tell you that all newborn military juntas risen to power via armed coup are fantastically popular in the international community and trusted as secure, stable and valuable leaders of a country

get real

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>>37936497
13 million turks said they will head straight to uk*

when does article 50 come in to play?

>>37936518
Napoleon III

>>37936448
Military coups in the goatfucker countries only lead to more radicalized islamists coming to power.

>>37936497
Turkey will never into EU. They need to evolve from roaches to humans first and fix their shithole. Even if they did every EU member has a veto right when it comes to accepting new member states and everyone east of Germany will veto it.

>>37936448
>Oh no everyone who wants to get rid of the EU tyranny is a horrible racist because that's what my newspaper told me
>Yay the turkish military took command and is gonna establish a new dictatorship this is wonderful
Are you shitposting ironically or are you just anti-democratic?

>>37936541

i think isley is talking about the militarys announcement that they took power to reinstate the diplomacy that erdogan has been dismantling over the past few years

personally i think theyre lying, but isley might not be wrong and its a fair viewpoint for him to have - erdogan is/was a hardline religious extremist, and was eroding the democratic process in turkey

dont chat shit if you arent informed, dummy

>>37936547
>Trusting the military junta
Shitposting ironically, it is.

>>37936554

time will tell who is right

>>37936559
Experience tells that it will get even worse, case in point Arab spring.

>>37936569
Entirely different scenario that can't be applicable

>>37936559
Tell me one military coup that has ended well for the country.

Turkey has a long and proud tradition of military coups forestalling democratically elected Islamist-leaning governments and I see no reason why today's should be any different.

>>37936613
The United States of America

>>37936613

USA

>>37936619
>>37936622
And do you think turkish cockraoches will make a new USA now?

>>37936641
sean?

>>37934445
Just got my MCAT scores lads. Got a 524. What med school should I go to?

>>37936641

me neither

feels good desu, axewounds are disgusting

>>37936641
That tshirt would get you so much pussy at the club

I agree it'll probably end up slightly worse

But at least erdogan won't be atop the pile of shit

And he only has himself to blame for ending up where he is. Up a shit Creek with no paddle.

Had he been less anti democratic he might have allies in Europe.

>>37936593
>Syria
Still ongoing.

>every other nation
Either government quelled the unrest or more radical islamists came to power.

How exactly is this different?

>>37936651
One word: Freedom

Is there even a point in getting pokemon go if you don't live in the city in EU?

>>37936668
I'm sure this is a bad time but you've continued to lie about the t shirt bet we made

If you're not going to do that I've got a less extreme punishment

>>37936655
The fine establishment that is the Feinberg school of medicine

>>37936669
How exactly is this different

Ah ironic shitposting it is

>>37936683

He'll wear that shirt on his wedding day :^)

>>37936683
>thinkin islet the coward weasel was gonna honour a bet he lost

Oh shit lol how stupid are you? Don't you know Isley is a worthless Lyon pathetic sack of shit by now?

>>37936694
How is "toppling a tyrant" in Turkey any different from "toppling a tyrant" in any of the other goatfucker shitholes affected by Arab spring?

>>37936518
any student of global diplomacy will tell you that the international community will make a few token statements about hoping the junta moves towards elections and democracy etc but won't actually do anything when the country involved has the strongest military in the region and is a strategic ally.

>>37936713
Oh god it's like I'm talking to a child
You can't chalk up these events so black and white
They're completely different

>>37936713

>what is context

lmaoing @ ur life rn

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>>37936743
>Oh god it's like I'm talking to a child
Not an argument.

>You can't chalk up these events so black and white
Not an argument.

>They're completely different
Not an argument.

>>37936763

those last two are an argument, what are you talking about?

>>37936763
>>Oh god it's like I'm talking to a child
>Not an argument.
>>You can't chalk up these events so black and white
>Not an argument.
>>They're completely different
>Not an argument.
not an argument

>>37936763
I'm sorry but I don't have the time to educate you on so many things child just keep working hard in school!

>>37936768
They were baseless blanket statements.

Fuck lads my parents are in Turkey right now

>>37936683
Kick your dick I've got it. Just wait a but will you.

>>37936784
They were informative posts detailing your ignorance and lack of education

>>37936813
Got pics??
Also where did you buy from, I want a custom plg shirt

>>37936805

MOMMY'S ALRIGHT
DADDY'S ALRIGHT
THEY JUST SEEM A LITTLE WEIRD

Evens I stay up to watch ww3 begin

Odds I sleep

>>37936655

OSU, I live in Columbus and we can lift together.

>>37936813
I've been waiting for your video admission of being a cuck for like 7 months now?

>>37936826
Stay up I'm bored and cut my own hair and feel too bad to sleep

>>37936829
You are never going to get it.

>>37936834
Why did you do that? Esme is going to call you a muppet

>>37936826
http://www.livefromiceland.is/webcams/eyjafjallajokull-fra-hvolsvelli/

>this webcam is offline
what did he mean by this?

>>37936837
I thought I'd be self proficient and never need to spend any more more money at a barbers
Guess where I'm going first thing tomorrow...

>>37936837
>I am a pathetic weasel who is a coward and a liar and have no word

I know Isley, I know

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I think I'd prefer WWIII at this time in my life

I'm really sick of all the happenings, and quite honestly work made me want to die today

might as well go be cannon fodder, at least it would be a mindless task

We can't have WW3
I'm not lean enough
I haven't deadlifted 300kg yet

I'm not ready m

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>Deadlifts are now feeling like shit
>Today, on the most important deadlift day, they feel like garbage
I-It's okay, I didn't want to deadlift 4 pl8 for reps anytime soon anyway

>>37936868
Just means it's time to go cocoon mode in a bunker somewhere

>>37936888
How much do you weigh? We're like the same strength but I'm a fat cunt
What's your total?

>>37936900
200 lbs, 5'9", no tested total.
Have squatted 315x2, benched 260x2, and deadlifted 335x8 within the past week or two

>>37936888
>on the most important deadlift day
you done a meet ??

>>37936916
Very funny
On the most important deadlift day of the 5/3/1 cycle*

>>37936912
290wilks.....

>>37936928
;^)
think longterm
really doesnt matter at the end of the day

>>37936935
Does that really give me a 290 wilks? It shouldn't, because they aren't from comps :^)

>>37936946
At this point I'm just hoping to get two. Gone are my dreams of 355x6-7

Can I cut on sheiko high load and gain muscle mass, lose fat and get stronger?

>>37936961
Got 3 reps, could have been worse. Still pissed that deads mysteriously tanked as soon as they came up again

>>37936961
>It shouldn't, because they aren't from comps
youre alright you know desu lad

>>37936965
No.

Unless sterons.

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how come isley looks so jacked if he trains for strength, not size?

>>37937028
Bigger you are stronger you can become

>>37937028

Because Isley is fat.

>>37937028
Strength and size gains aren't mutually exclusive, and he's been lifting for a while

>>37937028
If you train for strengh you can get huge
Isley has huge muscles because of his strength training

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So this cycle wasn't too bad. A little disappointing for deadlifts, but not too bad for everything else

why do I see these powerlifters in my gym training ohp? don't they know that is not specific to their goals????????????????????????????????????

>>37937188

>he doesn't want cannonball delts

>>37937203
Lateral raises

>>37937228
Absolutely not

>>37937233
Well if Swedens strongest 105kg lifter does it, I'm sure as hell gimme do it

Tried hook grip and strapped deadlift work lads. The extra time setting up to get hands right and being lower to the bar makes me lose glute tightness and feel hunched over. Getting a lot more lumbar flexion than I'm used to :(

>>37937239
>swedens strongest 105kg lifter
literally who?

>>37937203
lel i actually do both them and lateral raises. i just thought it was interesting. sort of. a little bit

>>37937265
Joe mobley

>>37937265
bodorio, about 474 wilks

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>>37937265

>>37936860
>being infantry and not an officer

12 years in the service and you are a major, if you are not an extreme fuckup

Thats 70,000 a year to basically just assist the colonel

>>37937265
>>37937291
>>37937292
really puts into perspective how fucking shit the entire country of sweden is at powerlifting lol

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>REBELLION SUPRESSED

>>37937327
thx obama

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http://sputniknews.com/europe/20160716/1043084747/turkey-coup-suppressed.html

Taking a poop at 1am lads

>watching a bunch of turkroaches charge a leopard MBT on fox

I really want to see them blast a canister round into the crowd

>tfw you feel like you can't brace your core quite right
I hate it when this happens

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You all have 5 minutes to marvel at my literal perfection

https://www.youtube.com/watch?v=x9QBYzDcplQ

>>37937432
Probably how I fucked a disc in my lower back

>>37937439
Where do you lift?? Looks amazing

Also downloading this video as we speak

>>37937439
>That shaved head
>That rounded back
>The screaming
>Throws weight onto the floor
Too iron lyfe 4 me

>>37937439
watch your hands lad

>>37937439
>seacucks

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>>37937439
>>37937472
You also looked constipated the entire time lmao

>>37937440
I dunno why, it gets better when I have the weight on my back, but something feels like it's missing.

>>37937478
Hands any better, hand lad?

>>37937455
"normally" not here

Though actually use a friends guest pass to go there sometimes for dat dere aesthetic comfyness

>>37937472
I just got my hair cut so my head looks like a testicle I know

also fugg off cant help a rounded back on a max effort pull

>>37937478
what do you mean

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>>37937505
You were rounded before you even broke the floor, didn't seem like you tried to have a neutral spine to start with tbqh

>>37937439
wo ist das video hin??

>>37937505
cant really tell if your hands stay with the bar, but if they are it looks worse than what i done
>day 107

>>37937501
loads better but still not right
thinking of going to a physio out of desperation to see if they can magically do anything, doubt they could tho

got my squat back tho, since its the only thing i can really do, but still thats good atleast lol
quite like im going to missing out on a 2nd meet , and if i miss out on that probably no comps in a year ... just like the year before ffs

>>37937439
I thought you were a twink. But you're just fat.

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>>37937525
I cant seem to get a neutral spine off the floor ever but people always notice saying "your form for whatever reason gets better the further it gets from the floor"

on most weights my shit straightens out as I pull which is a tad odd

but you know

¯\_(ツ)_/¯

>>37937439
>private video

cuck

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>>37937541
He used to be a twink

>>37934445
Where do I get a shirt like that?

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>PanzerJager is literally a fat neo Nazi skinhead

>>37937551
>your form for whatever reason gets better the further it gets from the floor
lol m8 wut
everyones form looks perfect locked out

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>>37937538
>cant really tell if your hands stay with the bar

I dont get what you are getting at but if you mean my hands were slipping yes they were

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>>37937551
Not here, didn't straighten up until lockout, like a typical round back puller

>>37937579
as in mid way up my shins im perfectly aligned

its probably a mobility issue

but stretching is 4 nerds

>>37937439
why are you arms so skinny

>>37937592
you look like a sperg

>>37937538
You'll compete eventually lad, think long term

>>37937592
>Not just naturally getting better hamstring mobility as time goes on
Shiggy

>>37937585
>on most weights
>on most weights
>on most weights
>on most weights
>on most weights

lrn 2 read

I've has 200kg pause pulls that are perfectly aligned from floor to lockout and I've had 160kg warmups where im rounding

I really dont get it mayne

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>>37937599
beats the shit out of me

>>37937601
check your mobility privledge

>>37937612
wo ist das video

>>37937617
I said 5 minutes twinkey

>>37937606
You gotta force your back into a neutral position right before you pull, at least that's what I do, by pulling yourself into the bar, on top of some spine navigation fuckery.

>>37937612
Not really, had to do a fuckton of stretching for my hip mobility to do sumo right, but I haven't stretched for a while now already, since just pulling sumo two times a week is enough to maintain it.

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>>37937501

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>>37937632
no bully my awful side profile

>>37937625
gib

>>37937640
>awful side profile
LMAOOOOOO HAHAHA

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>>37937653
my head looks like a testicle from the side and I am well aware of this

>just large chin things

>>37937601
>You'll compete eventually lad
but everyone is overtaking me lol

>think long term
i just said that to you ya checky cunt lol

i did meet a lad at the gym the other day tho that asked me if i compete and that hes looking at competing soon
maybe ill guide him though his first meet and live through him for the time being

>>37937583
im just saying be careful slamming a bar with youre hands still on it
mine didnt look anything near as aggressive and mine are kill
freak shit happens

>>37937661
More like fat cheek and fat neck things tbqh

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>>37937661
>implying its just your side profile

>>37937661
It's because you're ugly

Which is also why you spend all your time on 4chan because people are repulsed by you

>>37937662
>>37937662
ah now I get what you mean

I bruise the bones in my hands all the time from getting to hype and slamming it

I try not to but sometimes I just get caught up in the moment

not as bad as what I used to do where I would slam the bar back onto the squat rack after a hard set

almost flew the bar off the rack one time doing that

needless to say I focus more on calmness for squats instead of needless hype

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>>37937687
>>37937683
do you think I care about your words sean & accomplices

you wont get a rise out of me

>>37937681
im not fat im thicc

>>37937692
>I bruise the bones in my hands all the time
yeah really you want to stop that then
i never 'bruised the bones' in my life before this
and again day 107 here

>>37937709
Everyone has their spots, I have my hips and chest, you have everything above your collar bones

>the panzerfat memes have gotten to me and I'm starting cutting back down to comp weight tomorrow

hello darkness my old friend

>>37937730
Wanna race down to 185-180?

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>>37937709
>sean
literally who?

>>37937312
>70000 a year as a 12 year major
>tfw I made 60k as a 2 year A1C

>>37937738
https://www.youtube.com/watch?v=rJyJwlQxvhg

>>37937709
>im not fat im thicc
post thicc picc then ;)

>>37937730
You're not fat bro. Just bulked up.

>>37937735
you will win desu

I have 8 months before I have to be 180lbs again so im going to take it very slow so as to reduce any possibility of losing muscle mass and or existing "gains"

>>37937739
thats just what the payscale on the airforce website told me

if I cant find a job after I graduate im literally going to do officers school cause why not

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>>37937730

>tfw I started this all

Feels good man.

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>>37937775
I mean I had to cut down eventually if I wanted to compete 83kg again

so you really just hurried it aloung

above all else I really wanted to see how big I'd be at 200lbs

evidently not very

check um

>>37937787
How tall are you?

>>37937787

Glad to see I helped you along. How tall are you anyways? Nice Crosby dubs btw.

>>37937798
5'8

on a side note

>all these NRA ads on TV

I really want a membership but 140 dollars for a 5 year meme association membership is like nah