/plg/ - powerlifting general

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>>37931206
Who is actually literally gay in /plg/?

Trappy the tranny
Rasputin the gay eternal virgin

who else?

>>37931250
I'm straight but I'm a boy who wears panties

>>37931250
Fat retard.

>>37931250
Isley is bi

>>37931263
Isley and Trappy are a thing right? or was that boardshorts?

>>37931269
>Isley and Trappy are a thing right? or was that boardshorts?
yes, isley and boardshorts are in a relationship

>>37931269
It's isley and trappy yes

>>37931274
I can confirm this

What are some plg couples?

Such as Isley & Trappy

Dino & Esmeralda

Sean & Sparrow

What else?

>>37931282
Phil and communegirl is literally the only Canon pairing

(I'm not kidding, she flew to Sweden for some bodickoiro)

>>37931291
Oh wow I forgot about commune grill

Holy shit what happened to her

>>37931206
Why does OPs pic look like someone drew me? Fuck you. Faggots.

>>37931298
You're not the guy who has a bad knee and gets form checks in the hammer safety rack right?

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>>37931291
I thought Phil was sad about >tfwnogf and is a virgin.

Reposting easy single at the top of my pyramid yesterday. Pretty sure I can hit 2 pl8 whenever now! Looking at this video really drives home that I need to work on my arch though.

Is having feelings for a trap gay?

Is there a time for controlling the negative part of the DL? What purpose would it serve for PL?

>>37931318
You're just horney

>>37931324
If you drop the bar too fast you might be red lighted by nigger judges

>>37931317
With those spaghetti arms
You're gonna need to do Max legal with a huge arch if you ever bench more than 3 plate

>>37931324

Maybe when you're doing lighter work, particularly earlier in a training cycle (assuming you're using typical block or linear periodization). Not much advantage otherwise that I've seen - what little study there is on eccentric DLs seems to suggest they're pretty crap as a strength tool.

>>37931347
I know a guy who is the same height as me and has really similar proportions. He does the same grip width as me on bench, competes at 93kg and has hit 182.5 kg bench in competition.

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>>37931296
Moved to... Canada

>>37931317
>fil
>tfwnogf
>virgin
Nfw

Reminder that fucking another man in the ass is just banter between two men, giving him a blowie if you finish first is just a common courtesy and is not gay in the slightest.

>>37931371
If you had his genetics you would have flown past 2 plate a long time ago

Important

http://www.strawpoll.me/10751835

http://www.strawpoll.me/10751835

http://www.strawpoll.me/10751835

>>37931317
Alex is such a CUTE :3

>>37931389
Fuck you. isley x Sparrow is my (nay THE) OTP

>>37931383
I'm really new to lifting and just started
>eating

I'm not saying I have good or bad genetics, but my bench is currently skyrocketing.

He's been lifting for 6 years and his best lifts in competition in lbs are 578/402/640. Obviously I don't ever think I'll get there, but I'm just saying that people with my proportions don't have to do max legal and a huge arch to get a decent bench.

>>37931392
Easy there bottomshorts

We're not going to be one of THOSE gay couples

>>37931389
im fighting, really hard, the urge to completely ruin (no survivors) that polls results

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>>37931398
>isley x Sean is my (nay THE) OTP
Fixed it for you lad, no need to thank me.

>>37931414
Do it, it's just a fun meaningless poll.

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Sean x trappy is winning

Good time to post Sean's first gay experience

>>37931458
Jealousy isn't healthy, Dino.

>>37931458
Sean has admitted he's a virgin multiple times on insta

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>isley thinks I don't lift anymore
>he immediately jumps to the defense of his transsexual even though it wasn't mentioned
>he still dodged the point of the post

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>bench bro thinks I care what he thinks

>>37931561
What hot beverages do you like?

>>37931574
fresh warm cum

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wewwww I need to start doing cardio lads.
Did 4x8 squats @ 66% and nearly fainted. None of the reps where even hard, it was just that I constantly had to hold my breath and I got out of breath

Fuark

>>37931587
Straight from trappy? Or can he not cum after all the exogenous hormones?

So what are we training today lads? 5/3/1 deadlift day for me, going for 355x6, minimum, pause squats, BBB squats, leg curl, and ab wheel

>>37931250
Dreamer

>>37931259
I'm bi

>>37931752

It's deadlift time.

Probably going to attempt 485. Then maybe some snatch pulls and general bodybuilding work.

>>37931752
Today is lift fork to mouth day.

>>37931206
I thought there would be "I do sumo deadlifts" at the end.

>>37931752
Rest day

Pizza and Netflix with the gf after I get off work :^)

There's a 4 hour meeting for all the new hires today where the CEO will talk about the philosophy of the company... I guess I'll be browsing here a lot.

Good luck on those deadlifts.

>>37931259
Watch your manners

>>37931689
>doing Smolov

>>37931250
im just gay for isley

>>37931822
I'm not it's c6w

>>37931842
I thought those were at 70%

>>37931817
What do you do for work

>>37931561
>y-yea well I don't care
You need some work on your banter skills

>>37931865
Only skills Islet has is weaseling out of bets, being a tranny enabler and being a cuck.

>>37931855
Software dev for a big healthcare software company

>>37931537
kek why is this still up after a fucking hour >>37931851
I just calculated them out myself, candito probably rounded 66% up to 70

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>tfw date is TOMORROW
i have never been this nervous before

>>37931901
You got this, AL.

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>>37931908
Easy for you to say, Chadlex.

gettin cozy http://asoftmurmur.com/

Why does the IPF limit what wristwraps you can use? Its not like knee sleeves right? They don't actually make lifting the weight easier, they just protect the wrist

>>37931990

Like any support, they do actually let you lift more (to an extent) by reinforcing an area where force can be lost. Same basic reason they don't let you have 20mm thick foot wide belts.

hit 130kg squat today, 20kg pr.
also first time using a belt.

feels good senpai

>>37932009
sadface. I have some wristwraps, but the aren't IPF approved. I think they still fit within the rules though.

Buying all this stuff for my first meet is kind of a pain

>>37932045

There is a secondary reason (the IPF has a nice little moneymaker going on with certifying equipment, though that's not the primary reason they have restrictions on it) but yeah, IPF competition can be a real bear compared to other feds with all the little rules you wouldn't think to consider normally.

OSU powerlifting team just won the first ipf collegiate world championship. Pretty cool stuff.

>>37931923
>something about me not being a Chad
Reeee

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>>37931752
Off day. Going for 10RM squat tomorrow, then D3 of Nuckols novice bench (2x4 + 1xAMRAP). Should be fun desu senpai.

>>37932039
Good job phamilie

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>>37931376

>stealing my filename for wojek and pepe laughing

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>tfw powerliftinggeneral is really powerbottomgeneral

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is this guy natty?

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>>37932254

Only if this guy is.

>>37932234
Okay vegeta

>>37932254
yeah prob

Tried a sea weed soup lads.
Not bad desu.
Texture is weird but not in a bad way.

>>37932149
I nearly always steal the filename of any meme I save.

>>37932254
I honestly think he is

Gaz is not unattainably big by any means, he just has godlike genetics and is ripped.

god the IPF is such a money racket holy fuck all the decent singlets are like 90 bucks

>>37932340
Singlets aren't cheap in general for any sport unless they are super shitty.
Then when you add in that sbd is run by a teajew the prices are going to go up more.

>>37932319
stop that

>>37932354
Yeah, I ended up getting a $50 singlet from titan

>>37932354
are you still putting on weight?
do you have a binge eating problem?

>>37932354
cytube when

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>>37932372
Nope. Sorry isley I'm cutting and down in weight.
Today's lunch. Miso chicken with rice.

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>>37932381
I'm at work lad.

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>>37932389
damnit.

I found a gym in town with a monolift and a bunch of westside stuff. Currently salivating and considering leaving the crossfat gym

It's only a matter of time before he slips his way back to 240lubs

>you don't understand the cafeteria food is delicious and I can't help myself
T. Benchpiggy

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>>37932411
Senpai go for it. There's also the sweat shop you can lift at if you want cancer.

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>isley and benchie will never get along again

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>>37932431
yeah, its the sweatt shop. I heard theres a superfat powerlifter girl there whos really good

>>37932425
>back to 240lubs
I was never there. Maybe you should get your facts straight or kys.
And that wasn't the situation. You just ignored everything else I said because you were never a friend. Just a Sean in waiting.

>>37932340
You could just get any plain black one and pass it off as a strengthshop one desu

>>37932440
Look up the YouTube video of the meet they had there recently. Nothing is to depth even close. It's cancer desu.
But you don't have to embrace their culture.

>>37932446
this all started because you are an over sensitive baby who can't handle the banter he dishes out
grow up
men break each others balls \
get over it

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>>37931766
Woke up at 199.4 lbs lads. Hopefully I'll be 198.4 by Sunday. My stall finally broke

>baww I'm depressed without amber and I have just got to get two plates at every meal and now I'm so upset at how fat I am I can't lose weight.
>you just don't understand, Isley

T. The pig who walks

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>>37932500
>tfw someone saved your gif
>tfw your friends are fighting
mixed feels rn lads

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>>37932453
eww. Are they all equipped there I wonder

>>37932500
Nice! Lean retard incoming. I was 176.4 this morning too!
>feelsgoodman

>>37932502
>I'll get fat and somehow get weaker in process
>you guys just don't understand my brilliant plan

Post your gut, weasel.

>>37932548
Post anything you've ever lifted, faggot.

>>37932457
link to thread where isley banters the shit out of joe?

Is the
>don't train in a public gym if you're the strongest person there. Go train at a powerlifting gym where there's always someone stronger than you!

A meme? Whenever I work out at a public gym I feel like hot shit and therefore try harder, while when I'm at a powerlifting gym I just feel ashamed at the weight on the bar and therefore don't get as hype or mentally prepared for the lift. Ego is a big motivator for me

>>37932578
Was in the chat.

There're some screens.

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>>37932523
Why won't they stop fighting? Why do they have to hurt each other...

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>>37932573
Your mum on my dick. Who's the faggot now, son?

>>37932578
Wasn't in a thread. Joe basically got upset by

>be american
>get fat

tier banter. No joke.

>>37932603
>Who's the faggot
Sean.

As a proud Team USA member who unironically supports Haack's natty claims because he's an American, I have to say Bench Bro is in the wrong here and izlee did nothing wrong. Literal harmless banter and he just kept getting meaner and nastier. Joe, stop.

>>37932600
>>37932603
NEED these screenshots

>>37932601
I've said sorry enough.

Now Joe can learn what's it's like if I actually want to hurt his feelings.

>>37932523
It'll get better friend

>>37932533
>Break through my stall right as I was planning on maintaining for a month
Fuck. Guess I'll stick to plan and maintain for my next 5/3/1 cycle

>>37932578
It was in the Facebook chat.
Isley called joe fat, lazy, a baby and some other things. Someone has a cap of it around here.

>>37932618
Why are you planning on a month of maintenance? Seems like a waste of time, desu.

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Hoping for 4plate squat on my birthday today lads

I keep losing grip when I hook grip. Is it because my hands aren't big enough to get a proper grip?

>>37931697
Bump curious too

>>37932453
Just did some research on it.
>SPF

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>>37932651
These are my hands for reference

>>37932651
you're probably not doing it right. if your hands arent big enough to get a proper grip then your weiner is probably tiny and you're a genetic deadend

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>>37932583
I prefer training at a pl gym. I don't find the globo gym a conducive environment in which to Try Harder. I find it more motivating to be around stronger people. It gives me some perspective, which I'd lost when training at what is really a fitness club.

At a pl gym/club you'll meet more people more in line with your goals, perhaps be privy to upcoming comps, more likely receive advice which is not worthless/wrong and train with better equipment.

>I just feel ashamed at the weight on the bar and therefore don't get as hype or mentally prepared for the lift. Ego is a big motivator for me

You have to grow up.

>>37932669
>sausage fingers
>tiny thumb
sorry anon..

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>>37932601
It just got to a dark place and thats where it is right now.

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>>37932696
Bad pic sorry. Wouldn't call them sausage fingers, but my thumb is quite small lol

>>37932701
Hey Phil can you get ahold of George and let him know Sean managed to get his trip?
He needs to change it now.

>>37932701
Van morrison - brown eyed girl

My song for you fil

>>37932583
No it's not even close to a meme

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>>37932731
I love that song

>>37932741
And I love you :)

>>37931206
>weight goal
>losing wilks
lol.

>>37932734
this

If you're being king of the DYELs, you're allowing yourself to be stunted.

>>37932730
I did this and he expressed his sorrow over sean bullying Joe with his trip on.

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>>37932744

>>37932749
>tfw will be losing a bunch on my wilks as I keep cutting
Check your manlet privilege

>>37932763
bodorio, I showed my friend the video of you squatting at your comp and she thinks you're cute

>>37932767
*blood pressure privelege

>>37932769
saying you love phil is fine and very nice, but lying to him will only hurt his feelings m8

>>37932634
Some ideas from Renaissance periodization. Can help with getting past a stall/getting acclimated to your new weight so the weight loss becomes easier.

>>37932770
This tBh
Fucking pressurelets

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>tfw you get weigh in anxiety when you're three weeks out of weigh in cause you've been fucking up your diet constantly.

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1005

>>37931317
chiggity check your tightness at the bottom.
who's that qt spotting you?
>>37932086
i thought rutgers went not osu?
>>37932779
>160/80
>pressurelets
>>37932767
>being THIS fat
kek :^)

>>37932838
Both went. Rutgers had 2 guys bomb out though..

>>37932854
embarrassing desu

>>37932757
>I did this and he expressed his sorrow over sean bullying Joe with his trip on
Good. Thank you friend.

>>37932854
oh peter hoang bombed. he doesn't seem very good at picking attempts

>>37932859
Yeah, at OSU we had a guy win the 93s, and guys get 2nd in the 66s and 105s.

>>37932872
Yeah, I agree. Sad, because he's strong as fuck too.

any tips for first date

>>37932894
Piss on her to assert dominance and to mark her as yours so the other alphas know that they will have to engage in fisticuffs with you, if they want her as well.

>>37932894
Smile, be funny, have the balls to kiss her when it looks like you've got a window

>>37932894
Don't be a slut but let him know u swallow

>>37932894
>>37932926
T H I S

Don't stress about being funny though. Being comfortable is more important.

>>37932894

Don't worry about your weightclass, just go for the experience, try to remember the cues, hit as many lifts as you can, and have FUN

>>37932894

Have fun, treat her like a person.

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>>37932975
>treat her like a person.
If sure he'll become her best shopping buddy in no time lol.

>people are getting dates
>im here in my dark room listening to this
https://youtu.be/TdrL3QxjyVw
JUST

https://www.youtube.com/watch?v=uzh4snK7aL8
how do I become alpha like Josh?

>>37932982
This only happens if you're unattractive.

Treating women like people is GOAT for getting laid

>>37933002
is this alexfromplg?

>>37933002
Who is this absolute hero?

https://youtu.be/B966Wf8PDcE

Marcel P on specificity/the need for variety.

>>37933103
https://www.youtube.com/watch?v=C555DIi1tXQ
he was in one(?) episode of this series which is fun as fuck desu

PULLED SOMETHING IN MY HAM

DOING FUCKING RDL'S

GODDAMN IT HOPE IT GOES AWAY FAST

>>37933019

This desu, things that help you get laid, in order.

>attractiveness
>personality
>physique

Height isn't important unless you're under 5'8. You just have to have enough money to buy a girl like 3 drinks or a $20 dinner.

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>>37933140
>Height isn't important unless you're under 5'8

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Any comments on my bench? This was an RD set of 4 (p ez) but I'm setting up with ass off the bench.
https://instagram.com/p/BH42x2zBQ-e/

>inb4 setup a shit
>inb4 arch a shit
>inb4 form a shit
>inb4 strength a shit

Thanks friends for any help

>>37933117
This is outstanding

>>37933140
if you're under 5'8 just move to asia desu

>>37933150
lower rack height
focus on retracting shoulder blades back and DOWN
pause longer
have your bench not lifting from the bench

>>37933156
I know right

screamer manuel on the official ipf instagram
>cock flavored sausage or sausage flavored cock

>>37933161
stop giving this advice

>>37933150
Twist your feet out and your ass will stay planted better.

>>37933181
he is literally an autistic alcoholic. that is why isley like home.

>>37931389
What the fuck why so many Sean and trappy votes

Annual reminder that this happened:

https://www.youtube.com/watch?v=BPXaoamLato

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>when she texts first
is this real life

>>37933218
Because seans shitposting comes from his suppressed closethomorage

>>37933266
Welcome to the Chad club. Enjoy your complementary pizza and pussy.

>>37933258
>get it up, beast!

>>37932894
Just don't be an isley.

>>37933258
could barely get 2 reps at 405 lmao

>>37933276
You're just jealous

>>37933279
so i dont have to lift anymore to make PRs?

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>>37933218
>why so many Sean and trappy votes
mental illness belongs together

>>37933327
You're just jealous

>>37933310
No, you have to lift. Just use pizza for those bulking gains.

BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST BEAST

>>37933345
No, I'm normal.

>>37933310

No, you still have to try hard. It's just easier now that you have the delicious carbs from the pizza and the test boost from the pussy.

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>>37933369
GET OUT

>>37933359
YOU TOO, CHADLEX


REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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>swedes in charge of history games

Hello darkness my old friend

oh man if I could have just five minutes with Trappys sweet boipucci

i've been away for a bit, post a pic of trappy

>>37933421

I've come to talk with you again.

>>37933532
Because a vision softly creeping

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https://www.youtube.com/watch?v=c36UNSoJenI&feature=youtu.be
>tfw a honey badger is more intelligent than you

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What did he mean by this?

>>37933562
RIP 74 CLASS

>>37933562
>get Btfo by haack
>drop a weight class

KEK

>>37933588
he carries quite a bit of fat

>>37933562
Is he running away from haack like a little bitch? Guess he got scared when he saw haack was smashing PRs 2 weeks after competition

Is there any tutorials on how to do the Japanese style bench, or do I just have to watch videos of them benching and guess shit?

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>>37933562
He's too scared to go toe to toe with the chemist again. Gibbslets on suicide watch.

>>37933547

Left its scenes when I was sleeping

>>37933595
>he carries quite a bit of fat
For a "natural" strength athlete?

Lol, no.

I went from 73kg to 90kg and from a 300 Wilkes to 279wilks

I also run sheiko

Ask me anything

>>37933258
That cant even be 725 on the bar. Plates look small, and the spotter even managing to lift it out with that awkward angle are huge red flags.

>>37933640

Have you considered rock collecting?

>>37933640
Why are you running Sheiko with a <300 Wilks?

>>37933576
Lmao candito went to 74 to get away from him, now he's back in the same weight class

>>37933671
With Gibbs in 74, Haack in 83, and Norris in 93 anyone 5'6-6' should basically give up on being the best.

>deliberately dropping pounds and pounds of muscle mass to look pretty (or something)

WHY does anyone who's not a teenager do this?

>>37933660
I don't believe in the ol' arbitrary wilks meme
I had a 300 wilks once so technically...

>>37933659
Every day of my life

>>37933671
Candito went to 74 to get away from haack but candito isn't good enough to be Atwood in the 74 American class anyways

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>>37933685
To get gold and not silver

>>37933712
T-that's squished, right? I know he's an ultra manlet, but he's wide to the point of entering dwarf mode.

Guys, what wrist wraps should I order (UK).

Titan ones are like £20 or should I go cheaper?

Why am I so small at 90kg...

There is a 74kg teenage kid I know who is bigger than me

>>37933759

It's because you're fat.

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who here problem?

>>37933773

Hi Sean.

>>37933772
Like 15%
I can see abs in good lighting

Well... I can see the outline of my chest...

>>37933780

If you can't see the outline of your abs in most lightings you're above 15%, probably closer to 20%. I can see my ab outline in most lighting and I think I'm about 15%.

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>>37933712
swole mole

>>37933773
That cheap, blended swill.

Must be terrible being poor, and having bad taste.

:)

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>tfw FWB is dating someone

so... am i a cuck now?

>>37933798
Let's say you're 12% and I'm 15% and go on our way

>>37933814

>not responding with "Do you want to definitely be dating somebody?" instead, fucking her brains out, and then dropping her

Opportunity missed.

>>37933814
>good luck with them!
>!
>wishing her luck

ya you're a cuck bud

>>37933814
>>37933829
>not responding with "we better do the light bdsm straight away then"

>>37933814
>even replying
You need to tell her 'Don't bother' otherwise you're willingly being a back up bitch

>>37933829
>>37933841
>>37933849
>>37933854

i didnt know what to say in the moment desu, and its too late now...

also not that it really matters but we're both guys

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>>37933814
>am i a cuck now
Better make sure she showers before she answers your booty call. Some chicks don't let their shit even cool off between swinging vines. Nawm sayin?

WHAT ARE WE TRAINING TODAY FRIENDS?

Diddlies, bench, rows, and curls.

>>37933798
Lad people have different places where they hold fat, so what you're saying can be inaccurate af

>>37933864
>we're both guys
>not replying "great, he can come along too"

>>37933864
Homosexuality is a sin.

>>37932319
He wasn't asking you, you nonce

>>37933884
Cheer up bud, you x isley came second behind Sean x frappe chan

>>37933884
>>37933884

You're right, I was asking you :^)

>>37933877

fuck why didnt i think of this in the moment

fml

>>37933918
I nearly always steal the filename of any meme I save. @:^)

How does one stop burrying squats. Failed 140kg today cuz i lost all toghtness at the bottom. Is it a matter or bad bracing, weak abs or what? My 135 squat was 5cm under depth so i can feel the optimum depth ok with lighter weight.

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>>37933937

>chadshorts is a douche

Not surprised, honestly.

>>37933925
Because you want to be a traditional moral man who doesn't have hiv?

I wouldn't touch a guy who even spoke to more than one other homosexual at a time.

>>37933937
Ok fuck you why did you ignore my question the other day

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>>37933937
Neat :)

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LIGHTW8 BABAAAAYYYY

>>37933959
...which question? Probably didn't see it?

>>37933972
2 questions that I asked you twice
Better go look in the archive asshole

>>37933972

>457.5 kg block pulls

Shit m8, when are you gonna break Hall's record?

>>37933981
I'm not going to look in the archive. You can repeat it if you wish but if you're asking for the size of my dick or if I don't mind you crawling up so far up my asshole so you could be my second pair of legs, you shouldn't be surprised why I didn't respond

>>37933988
Yeah trying to keep it pretty light rn keeping good form. Don't want to have to hitch it like Eddie, the cheater

>>37933988
Eric bugenhagen pulled 570kg

https://m.youtube.com/watch?v=eMS1aNvtgfY

>>37933608

Overhead the albatross
Hangs motionless upon the air

>>37933999

>Eddie, the cheater

But you pull sumo, isn't that cheating? :^)

>>37933999
You're not allowed to respond to my question as you're no longer my friend

>>37934002

He's become one of my favorite youtubers.

>>37934017
>favorite
>orite
>or

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>>37934034

>A fucking dentist

>>37934010
Okay then
*pat pat*

>>37933963
Check out skele aaron. Truly the giraffe Skelton king

>>37933869

>WAWTT

Strength is returning, slowly but surely. Working on the press today with some spoto press to keep up with the bench, and of course squoots and diddlies.

Jack-knife pull-ups for now - gotta train those lats some how, coming down from 430 they've never been used.

Going to meme around with the mace again - that shit is starting to get fun.

And then it's off to work the line - the new restaurant I'm at is cutting edge. Puts every other place I've been at to shame.

Good luck with your lifts, brother.

>ywn lick Trappys bunghole

>>37934062

Jesus christ, is that really a photo of you?

>>37933981
>archive
What kind of nerd feels the need to check the archive of this garbage pile?

Lol, let it go, man. It's the past.

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>>37934075
Lmfao

>>37933981
To be fair you might have been asking someone else. Several people have my trip

>>37931752
today is buy 100 nuggets for $15 at BK day

>>37934078
Roses are red
Violence are blue
I'm writing a poem for the girl I love
And her name is you

>>37934088

I knew you were a giraffe, but I didn't think it was that bad.

>>37934088
CUUUUTE

>>37934088
Bet your sip of coffee is cold by the time it reaches your stomach.

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>>37934105

>>37934124
how old are you bra?

I would like to murder boardshorts

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>>37934123

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>>37934124

I DIDN'T THINK IT WAS THAT BAD DAMNIT!

>>37934124
Goal is still 105kg shredded and an elite total for that weight class.

Still sitting at slightly over 90kg, I've had some difficulty gaining as fast as I pictured in my mind, the heavier and stronger I get, the harder it is to get heavier and stronger, gains have become really slow. I'm still setting PR's, abeit only small PR's, getting used to setting PR's in 5kg and 2.5kg increments now sucks

I've been having this conversation to myself in my mind whether I've hit a wall with what is my natty limit (that it might be somewhere around 95kg?) and whether I'm going to go to the dark side this year depending on whether I can actually hit my goals, or whether I have set them too high (105kg shredded and an elite total)

I always thought I could keep the motivation and push through any plateus or obstacles, but these days even the eating is starting to get me down, shit is fustrating as fuck because I can't get enough food down to be as big and as strong as I want to be

I don't see any point in lifting if I can't be the best potential that I could possibly be as a person, its either that or just quit lifting completely, sitting in the middle and being mediocre feels like being a failure

People keep telling me to be patient but they don't understand because they're not trying to do what I'm trying to do.

Feels fustrating

>>37934088
lel what is the point them putting your weight on a documentation you will use for years

>>37934144
Wait a minute.

Post another picture.....

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>>37934155

For what purpose, anon?

>>37934163
Post another
I know you

>>37934170
It isn't, fuck off Dino

>>37934146
>105kg shredded and an elite total for that weight class.
unless you wanna be a drug cheat or have god tier genetics that aint going to happen
be realistic

>>37934078
I do for deleted posts. They have the juiciest pics

>>37934141
Nah he'd reck ya m8

>>37934146
Welcome to natty end game. Buckle up for the long haul.

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>>37934170

Do you? Why do you think so? I post here quite often.

>>37934062

http://sketchtoy.com/67258238

4U

>>37934179
Cringe

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>>37934201

That was great.

Who here /zerodisciplinepostcompetitionjoegramming/?

>>37933869
M8 I'm testing 'hybrid bar placement' squatting atm and my right bottom biceps starts throbbing or some shit. Any idea?

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>>37934088
>Implying thats even a long neck

Necklets gtfo

>>37934239
I think only fat people have that problem

>>37933165
>lower rack height
huh. this never occurred to me. I might try it.
>focus on retracting shoulder blades back and DOWN
Mine tend to be pretty back, but not always that down.
>pause longer
yep
>have your bench not lifting from the bench
setting up this way made ass on bench ahrder.

>>37933189
will do!

thanks .

>>37934201
this is the first one that was actually decent

>>37934244
Could be General rotator cuff tightness or shoulder Mobility.

Do you do any type of band dislocations or any other type of shoulder warm up before squat?

Bryce Lewis has an excellent upper body warm up that takes 5 minutes that seemed to help my issue which was almost the same as yours.

Also using a tennis ball on my rotator cuffs seem to help as well.

I know that sounds weird but if you can get a tennis ball in your armpit back area and feel the pain down in your bicep and thumb you've probably hit the right spot

>>37934258
http://sketchtoy.com/67258282

>>37934287
back to shit
it was a good run

>>37934258
10/19

>>37934201
top kek m8 this was actually really good. I fuckin lost it when I realized you were drawing a neck

>>37934239
I don't even need to be post competition to lack motivation

>>37934302
Last one I'm posting
http://sketchtoy.com/67258282

My wilks is 370 and I haven't hit a PR for 2 years but I refuse to get fat
Fucking dumb ass sport

>>37934287
Draw the millionaire playboy and legend of /plg/ - Sean.

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>>37934247


>>37934146
With those goals you have to understand that we can't all be Jesse Norris. What are your current stats?

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>236kg

>>37934314

Have you tried harder?

What to do as dip replacement? I don't have dip Bar at My Gym and I'm doing sheiko

>>37934312
now youre resorting to duplicates
you hit rock bottom fast
success really went to your head

>>37934333
Very

>>37934314
Isn't 400 Wilks supposed to be average around here?

:-)

>>37934331
Go back to your cuckshed.

>>37934201
http://sketchtoy.com/67258308

>>37934264
Not unless I'm lowbarring tbH.
Will test the ball when I get back in, along with checking out Bryce's vid.
Just did dislocations and pullaparts now, and it seemed to help, so I'll do some more inbetween sets.
Thanks m80!

>>37934331
Did you get in the discord yet?

>>37934331

>tfw panzerfat just deadlifted more than your tested max

It's okay though, I did two singles of 233@ RPE 8 last week so I think I should be able to beat that in 2 weeks.

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>pre workout French press and cs:go comp

>>37934314
same spot at 390 for 1.5 years
i get injured a lot tho so cant really stay consistent
thats my excuse so i can still have hope

>>37934344

Have you tried significantly increasing volume?

>>37934334
Close grip bench or weighted pushups

>>37934328
You literally replied to the same post last year.........

>>37934346
It is
Without a doubt I'm way below average, a true dead end

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>>37934364
it was also really easy

I would have gone for 240kg but the gym closed too soon I didnt realized it closed at 1:45 on Fridays

>>37934375
>pre workout French press

Gotta pre-exhaust, right?

>>37934331
video or it doesn't count :-)

Just kidding, grats fatty.

>>37934380
I'm doing the most intense sheiko program there is for a second run

>>37934396
Did you get in the discord yet buddy

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>>37934396

Good thing that will be the MINIMUM of my 3rd attempt in two weeks

>>37934396
vids

>closed at 1:45 on Fridays
wtf lol
24hour warehouse master race

>>37934331
Congrats, mirin' really.

>>37934403
I'll put one up after I finish the ARMA missions I had scheduled for today

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>>37934417
>he thinks anything other than a homegym is a masterrace

Holy fuck my sides have been obliterated

>>37934425
I wanted to explain to you the meaning of a clockwork orange in the discord

>>37934445

>>37934445

>>37934445


New thread

>>37934239
listening to creedence, fil.

Any similar recommendations (playlists?)

<3