Lifting with pic related

Don't squat heavy you're 1000% more likely to snap your shit up. You should consider yourself blessed desu

>>37928706
Thanks good info
Also tried to get into front squats but my arms felt very awkward and even hurt, will investigate further

You must be fucking retarded to squat with your spine full of nails and shit

>>37928670

talk to your doctor

>>37928726
Work on your wrist mobility before you try front squatting with a clean grip. If you are doing an cross arm grip then focus on keeping your elbows up so the weight doesn't pull you forwards. Clean grip is the preferred way but some people like X grip. Give both a shot

you have extremely bad Forward Head Posture ;_;

like, beyond-fixing bad....

or is this posture on purpose for the picture?

>>37928766
I do have fhp but as i said that pic is short after the operation, i had been in bed for a week and just had my back sliced open. Also the operation has that effect, it fixes the toracic spine position but the neck and head tend to stay where they used to be. It's a lot better now thanks

>>37928739
I will but i fear he won't know what a squat is
>>37928765
Will do thanks
>>37928706
Is leg press the best alternative to squats for quads

>lifting with a metal spine
>yfw you're gonna make it

good job man

>>37928670
Holy hunchback!

>>37928670
Ask your doctor brah. He knows what a squat is. If not, tell him it's slapping 200lbs on your skeletal system and praying it holds together.