What should I eat/drink in order to increase my testosterone levels?

Eat anavar
Drink winstrol suspension

>>37926817
Tuna, a few cans a day. If on cut just keep mindful of calories. After 2 weeks you'll feel it.

>>37926817
Eggs

>>37926817
>What should I eat/drink in order to increase my testosterone levels?

Nothing short of actual supplementation with test will do it in any significant amount. Don't waste time buying supplements and other foolishness.

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>>37926817

Eggs & steak.

http://www.anabolicmen.com/vince-girondas-old-school-steak-and-eggs-diet-for-ultimate-weight-loss/

>>37926817
Nothing you eat or drink will increase your test levels they may support the production of it but anything that increases it is considered a PED and is banned.

This needs to be in the sticky. It comes up constantly ffs.

http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/

>>37926817
Enough fat and carbs, zinc, magnesium, selenium

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FACT:
Anything that isn't steroids will only increase your tests in negligible amount that can't be really perceived outside of medical studies

>>37926817
Cum.

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>>37926962

Zero carb is pretty cool, in small amounts. I had a lot of issues with binge eating growing up, started cutting carbs a few years ago including zero carb and even a three day fast. It basically reset my brain. Binge eating is a mental disorder and it's your brain that triggers it, all the ups and downs that food can cause. Zero carb just levels all of that right the fuck out.