Boards and lifts

>>37916138
super secret /qa/ to remind Jackie 4chan that his mods are out of control

1. Bench
2. OHP
3. Pull-ups

/diy/ and /sp/ for gamethreads/post game shitposting

/b/ because fuck you

>>37916181
/trash/ because they have some pretty gud HIGH TEST furs

1. OHP
2. squatz
3. deadlift

I generally only visit /lit/ and /fit/, sometimes /mu/ but man that place has gone down the shitter over the past few years

>>37916138
/lgbt/ + /fa/

/mu/ for the hip hop generals
Bench, curls, and shrugs

>>37916193
Oops didn't mean to reply to u

>>37916208
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

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>>37916138
/pol/

pull up, squat, the press

>>37916227
Please go back to /b/

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>>37916138
/g/, /sci/ and /wg/

1. Deadlifts
2. Bench
3. Clean and press

/pol/
/g/ from time to time

Ohp
Deathlift
Shrug

>>37916157
Tell them to ban the trap

/tg/ mostly other than /fit/. Sometimes /an/.
Deadlift
Squat
Bench

>>37916254
Oh yeah, i dont visit any other boards ob this site

Ohp
Diddy
Rows

I go to /v/ every blue moon
I go to /a/
And I post in /h/ drawthreads

F-fite me

/diy/ and /out/ and shit posting on /b/ and /pol/

Pull-ups, OHP, deadlift

>>37916254
>he thinks the mods care about feedback
M88, I got banned one time under ban evasion for asking the mods to stop the Easter spammer from spamming /po/.

Good thing someone based up there in the ranks saw that this was ludicrous

/vg/ & /co/

Diddylift
OHP
Pull ups

/mlp/

1. Deadlift
2. Curls
3. OHP

>>37916138
/Pol/, /tv/ & /mu/

1. Diddylift
2. Squat
3. The press

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>>37916326
>/mlp/

/k/, /diy/, /o/, /out/, in approximate order of frequency

idk, squat, bench, deadlift

>>37916465
does /k/ surpass /fit/ in terms of frequency?

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/tg/ /pol/ /tv/ /r9k/ /a/

Weighted pull-ups, ohp, curls.

/pol/ /fa/ /k/


DL
Barbell rows
OHP

>>37916326
I can't believe /mlp/ is still alive. Is the show even still running? What's there to talk about except which horse you want to fuck?

>>37916138
Mainly /pol/ack
/x/ /biz/ /out/ /his/

Weighted pull ups and curl ups
Weighted dips
The Bench

/pol/ for happenings and red pill goodness
/sp/ for memes and bantz
/wsg/ for cutesy animal gifs

>>37916773
Forgot
Db bench
Bb pushpress
Low bar squatz

>>37916138
/d/
/aco/
/tg/
/cosplay/

bench
jogging
pull ups

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>>37916138
/k/

Deadlift the press and low bar squat.

>>37916138
/tg/ because i'm a warhammer and ttrpg fag
/k/ because they're easy to troll because most them don't know shit about weapons
/out/ every once in a while, they can teach you how to not die in the wilderness

1. deadlift
2. strict form, full ROM standing military press. none of the push press, half repping faggotry some tripshits on here like to do
3. i dunno. barbell rows, i guess.

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>>37916138
/a/ /ic/ /mu/

Squats, seated dumbbell press, and lunges.

One day I'll be as good as based Yoshinari.

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Wow it's like no one wants to make the financial gains up in /Fit/


/Biz/ and learn how to trade stocks

>>37916138
/pol/ /k/ /gif/
The press, diddly, curls

/mlp/ /pol/

Bench, curls, squats.

>>37916138
/hm/ /y/ /mlp/

/sp/ and /b/
Decline Pullups
Barbell Flies
Incline Diddy

/h/, /s/, /gif/ for obvious reasons
/fit/
/co/

>>37917263
>robinhood

get a real broker faggot. i bet you dont even trade options

>>37917263
Any tips for a noob who wants to get into stocks?

>>37916138
/k/, /g/, /a/, occasionally /v/, & /pol/ during major happenings.

Bench press
Deadlift
OHP

/fit/ is my main board but I'll also browse /a/ and occasionally/ck/, surprised so little of you browse /ck/ tho

1. Squat
2. The Bench Press
3. The Press

>>37917549
Oh and skwat, T-bar row, weighted pullups

>three favorite lifts
Deadlifts
OHP
Bench

>other boards
/fit/ is my home and first board
/diy/ when I'm looking for a project
/b/ when I'm absolutely board as fuck
/vg/ atm because of PoGo and the general there

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>>37916138
/o/ /k/ /fit/ regularly
/lit/ /g/ /gif/ occasionally
/x/ /b/ rarely

The Press
Diddly
Weighted dips

/x/ and /s4s/. Was /o/ but cars are fucking stupid nowadays.

>>37918019
Squats
Bent-over rows
OHP

>>37916975
They're all so sexy.

>>37916138
Deadlift
Deadlift
Deadlift

/fit/
/g/
/tv/
In no particular order

>>37916138
/tg/ and /fit/ mainly
/cgl/, /co/, /ck/, /k/, /x/, /out/, /vg/ sometimes
used to visit /asp/ but it got overrun by wrestling fags

pull up
bench
squat

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The normie trifecta:
>Fit
>Fa
>Mu

>>37917263
>>37916689
Is /biz/ actually a useful and informative or is it like /fit/?

>>37916138
/pol/, /tv/, and sometimes /lit/

>all deez containment boards
No wonder /fit/ is shit

/gif/ /wsg/ /diy/ /out/ mostly...i was a long time lurker in /b/ then i grew up and branched out, now i hardly every go there anymore

ohp
squat
scull crushers

/tv /pol /v
started with fit, now its my least visited board

squats, dumbell bench press and dumbell ohp

Tg and X
I don't lift so I guess pull-ups?

>>37924250

started with /fit/ now mainly /tv/, /pol/ and /v/

you've regressed. you belong in a reverse progress thread. this time next year /mlp/ and non-ironically /trash/posting

>>37920301
Biz is shit mostly but there are some guys there who know their stuff and can be helpful when it comes to business management and the odd stock pick

>>37916138
/fit/
/biz/
/pol/

>>37916138
/out/, /int/, and occasionally /vg/

>>37924508
wew I forgot lifts:

>pull up
>OHP
>seated rows

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/pol/, /co/, /ic/, /asp/, /k/, /int/ (not the 4chan one)

Boards I will add in the Future:

/out/ and /ck/

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>all these /pol/ocks

Reddit on suicide watch.

/fit/ /a/ /sp/ masterrace

/pol/, /fa/, /biz/, /tv/ getting really tired of the /v/irgin shit though. Oh and /s/ for a quick wank.

Diddlys, Squats and curls

>>37916138
almost 100% /fit/izen but
/pol/ when there's some happening
/b/ /s/ or /gif/ when horny

snatch
power jerk or pushpress
clean

>>37924875
/sp/ too but haven't visited after Tsuu winning for doing fuckall

>>37916138
/out/
/diy/
/pol/ when there's happenings
/trv/
/x/

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>>37916138
/a/
/fit/

Bench
Squat
Flies

>>37916138
/tg/ /lgbt/

Bench
Ohp
Cable Flyes

>>37917263
>>37917568

CERU my nigga

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>>37916256
>>37916892
>>37924413
>>37924969
/tg/ too
I'm a huge nerd. I lift so I can be a HUGE nerd.

/h/, /gif/, sometimes /x/, and recently /diy/.

Cable Flyes
Preacher Curls
OHP

>>37919220
this

I wish we could hang out :(

>>37920301
Can vouch for >>37924447 like anything else, don't expect to be perfection for the first ~6 months. Don't belive everything you read, do your own research. Don't spend what you can't afford to loose or lower in value. Don't be scared my nig