Retarded /fit/ shit you've done

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>>37915750
2/2

>>37915758
our lifts are damn near identical...i just got 80lbs on you though...

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>>37915750
did 3x15 as a 16 yo kid. for 3 years. guess what? no gains. stopped going to the gym.

Started doing for a year and a half. 3x8. a bit of gains ( would be all blue in this graph)

now doing SL 5x5. picrelated

>>37915758
Where do I find this desu

I once did flys with barbells. 2pl8s

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been training 3x per week for almost a year now.
sadly i had a shoulder injury, which is why my benchpress and overhead press hasnt improved since february.

>>37917524
http://usegoogle.symmetricstrength.itsawebsite

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>Was depressed.
>Broke up with gf
>Was 126 lbs.
>Planned to dl 170 kg and squat 150 kg.
>Bulked up to 180 lbs (5ft 6")
>Got the desired lifts, feelsgoodman.

Also advice on whether I should cut would be nice.

>>37921074
I'm just curious how damn long these goals took you to achieve because that's fucking great progress

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>>37921074
body pic?

>tried catching a 60kg bar

saved my gym buddy from dying but im out for 2weeks now :(

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>>37921144
>>37921154
Been on a placement year from uni, so I've had a lot of time on my hands.

So it's taken me roughly 10 months I'd say.

>>37921253
great work man

whats the future plans?

>>37921330
In terms of lifts, planning on sticking with what I've done, as strongly considering a cut.

Just need to figure out a diet as going back to uni in september and will more than likely do it then as won't have a monthly income so it makes sense.

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>>37921253
You should definitely cut man, if you care about aesthetics of course. You would look like a god at around 150-155lbs considering you are 5'6.

>>37921398
155? Isn't that a bit drastic?

Then again I don't know the first thing about cutting.

>>37921074
>>37921253
5 ft 6 deading 170kg jesus christ anon

>>37915758
Your game is weak padawan