/fit/ plz halp

>>37915240
read the fucking sticky
eat less
eat clean
move more
sit less
read the fucking sticky

>>37915253
in more detail?

>>37915261
It's in more detail in the fucking sticky.

>>37915240
i dont get these threads, i dont get what you want us to tell you

eat less and workout???

>>37915240
>What do?
Read. The. Fucking. Sticky.

>>37915261
S T I C K Y
T
I
C
K
Y

>>37915261

Quit being a lazy sack of shit, you lazy sack of shit

>>37915285
>b-but anon that's hard!

>>37915261

Drive to Walmart
Buy a rope
Google how to tie a noose
Follow the instructions provided, then return here
Tie the rope to a high place where you can't reach with a stool/chair
Climb on the stool/chair
Put your head in the newly formed noose
Kick out the stool/chair from beneath your feet
Kys

>>37915240
>read the fucking sticky

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>>37915240
eat more carbs, things like bread, bananas, and I think coffee has some too
pair this with doing stretches, stretching actually burns more calories than doing lifting and rubbish like that.

How do you think those chink in robes are so skinny yet eat 6000+ calories a day? Stretches. Daily.

how do i lose my gut? its a little bit protruding

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>>37915339
You need to stretch more.
The reason stretching burns calories so fast is because you are actually creating new muscles in your body,

why do you think your legs hurt when you stretch the far?
thats right, theyre actually growing new muscles

thats why buddhist monks have such high endurance, its cuz they stretch.

Here OP, I bet you watch animeme too. This video will help you.

https://www.youtube.com/watch?v=qux9-HOm6eg

>>37915339
You need to eat a caloric deficit, also known as losing weight, also known as a diet, also known as cutting.

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>>37915240
STICKY NEEDS TO BE READ

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>>37915335
nearly spat my drink out

>>37915402

I knmow right? the truth is surprising, huh

>>37915482
>this much autism

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>>37915240
>6'3" 315lbs swolefat reporting in
>BP is now 110/70 after one year of serious lifting
How is your BP so high? What're you eating? And my recommendation is to start with workouts that you enjoy doing and go with that. Eventually you'll start wanting to do new workouts and progress to entering a gym. Maybe even get some adjustable dumbbells and start at home. You just gotta start doing something brah.

>>37916257
>1 year lifting
>315
>swole
I'm sorry, but I don't think those three things go together

>>37916295
Please tell me more about your 135lb max bench/dl/squat

>>37915240
If you're too lazy to read the sticky.. how the fuck are you going to get fit.

>>37915240
if you're a lazy shit, eat 1200-1500 calories each day, 130 grams of protein, and no more than 25 net carbs. that will murder your fat and improve heart health, but you really should be exercising 30-60 minutes a day, even if it's just a brisk stroll around the hood.

>>37916368
I'm just saying that after 1 year I doubt you put on enough mass to look all that juicy at close to double the weight you should be
Pic maybe?
If you are swole fat it'd honestly be great motivation (I'm a weak recovering fatty)