Do I need anything more than this for a great ab workout?

You're not strong enough to use an ab wheel properly, please go.

>>37914893
How do you even use this fucking contraption?

>>37914903
and the sole proper way is...?

>>37914905
>set on ground
>run over those who have bullied you for years
>???????????????
>jailtime+PROFIT

>>37914893
... Hm, I thought there was this thing called push-ups or whatever. Totally up to you whether or not you fuck up your spine when it loses traction.

>>37914905
https://www.youtube.com/watch?v=VmqDIL2xzbk

>>37915014
are you thinking of the Perfect Push-up?
https://www.youtube.com/watch?v=bBqwcKmxnnI

>>37915018
why is this niggers' lower back so fucking rounded

>>37914893
I prefer also something for obliques such as woodchoppers.

Ab wheel is the greatest isolation for abdominal erectors though, no doubt. Invaluable for the more advanced trainee for preventing postural issues

>>37915041
>I prefer also something for obliques such as woodchoppers.

What do you think of side planks or these things: http://exrx.net/WeightExercises/Obliques/BWSideBridge.html

l'm almost positive l'm using this thing wrong, l get a twing in my lower back every time. The only way to stop it is to limit the rom to a point where l don't feel anything working

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>>37914994
absolutely KEK

>>37915115
sounds like youre letting your hips sag, you may need to work on core strength more before using it

>>37915106
Side planks are alright for beginners, haven't tried those bridges before. I do prefer something with actual motion eventually.

Used to do farmer carries, which really is the single best oblique exercise but my current gym does not have the equipment necessary.

you don't even need that

>>37915160
>my current gym does not have the equipment necessary.

Neither does mine, so I'm trying to make the best with what I've got

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>>37914994

This anon is onto something.

File: penisexercise.jpg (20KB, 500x365px) Image search: [Google]

20KB, 500x365px

This is a good ab exercise too

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>>37916373
>anon
>not knowing the greatness which is that of Doomie22

>>37915030
you obviously never used an ab wheel

There is only one way.

https://www.youtube.com/watch?v=nk2wViKSh_M

>>37916458

>>37916373
>anon