confess your gym sins to Arnold

If no one else is there I curl in the squat rack

i never workout my calves even though my program tells me to

>>37912942
i run 3-4 times a week so i don't squat ... i-i'm so sorry arnold

>>37912942
i dress like a woman when my wife isnt home

I don't train legs

>>37912942
I haven't done cardio in years

Forgive me Arnold for I have sinned

Yesterday at the Gym, I counted a warm up OHP as a set.

I missed leg a day last week.

I don't count my macros/cals

Two weeks ago it was hot out and I wore BASKETBALL SHORTS to the gym

Hail Arnold, full of grace
My Bodily gains but lacking the face
Send me a QT with a phat ass
And I promise not to miss an iron MASS

Been liftin for 4 years but never have done diet

I don't go to the gym I just shitpost on /fit/ and pretend to know what I'm talking about

>>37912942
I wear basketball shorts to work out, because it doesn't matter what kind of shorts you use anyways

I have been cheating for 1 week arnold.

Today I fapped 2 times.

I will change early morning Arnold. Forgive me.

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>>37912942
>stopped dieting two months ago
>eating like shit
>had ice cream for breakfast today
>having pizza for dinner
>break through plateaus in gym
>friends finally noticing my arms getting bigger
>pants fitting looser
>finally weigh myself after months of not giving a shit
>only gained a pound
>mfw realizing my inner chad

>>37912942
I once stole a plate from a guy while he was squatting. Just one plate.

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>>37912942
Haven't been to the gym in almost two months due to an injury.
I'll be back with a vengeance, Arnold.

I cheat on my diet every day. I don't have the willpower to stop myself from mauling an ice cream or half a dozen of cookies.

When I'm eating homecooked food I just weigh the food as a whole and then google the kcal of a store brand of the same type of food to get the kcal.

If nobody is looking, I might skip the last rep and still count it.

I take a rest day like twice a month max

I laughed a little inside when the gym midget was at the gym. I thought he was a baby waddling around. Also he goes to my school.
Think he's a cool dude tho,

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>>37912942
i never made it and i could have, i started young at 296 (i was tall, still fat as fuck). I got down to 270 and then my life got completely fucked, lifitng was the only thing i really enjoyed and i completely lost sight of the most important goal, weight loss.

two years later and i can now bench 3 plate, ohp 2pl8, and deadlift 5pl8, but im 340 lbs and miserable

every time i try and lose weight i fuck up, ive seriously considered dnp and i would take a 10 percent chance of death to not be fat anymore

>>37912942
I haven't paid for my university gym this month but I still use it anyways.

If/when I get caught I'm getting a membership somewhere else. Until then I'm steadily becoming more and more jewish.

>>37912942
>get skelly friend to start lifting
>tell him to eat more blah blah blah
>every now and then he snapchats him playing basketball in the gym
>few minutes after i view it he messages me apologizing for playing basketball instead of lifting
Why does he do this?

>>37912942
I bench in the smith machine

I'm natty

>>37915616
get a new PR on a real bench and your sins shall be washed away my son

>>37915689
fuck you

>>37915116
He views you as a mentor and really values your opinions of him.

>>37913529
Jesus is watching

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>took a year off due to injuries
>not sure if I actually healed faster due to taking time off

Sorry boss. Gonna make up for lost time and let this be a lesson.

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>>37912942
I have worked out for years and just maintained at a average rate instead of focusing and getting a lot more fit.

skelly for life

Sometimes if I'm getting through a workout way too quickly I'll really dawdle on my last few exercises because I don't want the gym staff to think I'm some casual who lifts for less than an hour.

Or I'll just go and do some random exercise that's not usually in my routine if that's not enough. But only if I'm training something that isn't legs because fuck doing extra random leg workouts lmao.

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>>37912942
I OHP. Deadlift, Bench, Row and squat in the squat rack

I was doing bench press and saying what is best in life but forgot the end when a bee hit me in the face.

I'm so sorry, my Cimmerian king.

I-I didn't maintain eye contact in the locker room.

I squat in the curl rack

Almost got into a fight at the gym today.

I was using two separate cables for triceps/biceps and some manlet azn snuck in on my tricep cable. I politely told him i was using it and before I could finish saying "but you can work in if you want" he interrupts and asks angrily "Oh you're using both?!?" semi rhetorically. I said yeah man but you can work in and he just kept going on about how I should pick one.

Was I in the wrong here?

I have been telling my self that I will start working out for the past 2 months.

I haven't set foot in a gym yet.

I've been lifting for 3 years but can't bench 225.

>>37916111
Depends. How tall was he?

>>37916111
yes. finish one, then go to the other dickhead

>>37913019
not cool bro, why even go

>>37916128
discipline is better than motivation. get your ass up and force yourself to go

>>37916159

Yeah I get that it's annoying but he didn't have to have such an aggressive reaction to it. He could've just fucking worked in and avoided an unpleasant confrontation.

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>>37912942
I skipped the gym today and ate some cheese cake instead

>>37915116
cus he hates you and thinks ur a faggot why do you think u twat.
>Values how you see him

>>37916137
I hit that my 4th month of lifting...

>>37915070
I know how you feel. Have you tried Intermittent Fasting ? Shit is so easy. Helped me lose 40 lbs until school life fucked me up and gained back 20 lbs. IF and calorie counting with an occasional walk every other day helped me lose 40 lbs in 3-4 months. Super easy to follow.

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>>37916128
Well I guess you don't want to go to the gym then.

>>37913238
That kid was shot by the police just 2 weeks after filming that

>>37913019
Do you not workout your legs at all either?

If so, I was you up until last year.

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>>37913864
>tfw rest day 4 times a month and don't even feel bad

>>37913000
You are forgiven my humble son. Your penance is 1 bear complex and 10 OHPs. Go in peace.

i ate pizza last night

>>37916151
5'2

>>37912942
I squat just low enough to be USAPL legal and not a centimeter lower.

I have trouble sticking to my calories

Yesterday I was doing good, ate some sushi and some fruits and veggies but then I went to work and ate cheesecake and French fries

It was so tasty

>>37916291
you're just cheating yourself and nobody else

>>37916111
Nah, he sounds like a bitch

I have worn basket ball shorts to the gym.

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>>37912942
I haven't been eating my cum for 100% protein retention

I haven't been doing 4 scoops, 3 times a day

That chubby girl at the gym is still giving me bedroom thoughts

>>37912942
I stopped dead lifting for two years but have started again

Pls kill

I use a Total Gym because I'm afraid of going to a real gym

>>37912942
I curl in the squat rack, use multiple dumbells at one time, leave my towel on a machine so no one will take it, drink water several times between sets, and finally I take massive shits in the bathroom.

>>37912942
I don't deadlift of squat

I skipped doing DLs Monday since all the bars were taken and I didn't want to wait, so I did curls and went home instead.

>>37913529
how are you supposed to realistically count homecooked food cals anyway. 99% of what I consume I make from scratch but damn if I know how much I'm getting total

>>37916526
Weigh it?

>>37916526
If you're the one making it then measure every single ingredient you use and whatever portion you eat, divide out the calories of the total portion. Or if you didn't make it just try your best to estimate the calories. Better to over estimate than under

I don't feel the burn
I rest and go rest and go
It takes me like 2 and a half hours or more to do what I should be able to do in 1 hour.
Fuck man I'm doing mostly cardio, I will never make it....

>>37916590
fuck. gonna spend more time calculating that I do cooking and eating combined

>>37912942
Arnold I have failed you...


I was doing leg press superset with extensions for 10x10 each and had to stop.

Leg press was 405 is since idk what the weight of the press at my gym unloaded is. Only counting the plates.

Extensions was 105 and felt like my quads were detatching at the knees.

I'm so sorry Arnie. I only made it to set 7... I can do better. I will do better. :'(

I frontsquatted with plates under my feet because my mobility sucks.

One day I will be able to take the training wheels off sorry Arnold.

I sometimes drink soda during/immediately after my workouts.

I have a bad habit skipping cardio and instead do [spoiler]Dedicated Stretches[/spoiler]

>>37912942
I got laid this weekend and haven't been to the gym since. I'm not sure if it post sex depression or if I lift for females.

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>>37916934

I skipped preacher curls today

>>37917329
>mfw Arnie is so swole his ATG is barely below parallel.

>>37917329
>pussy pad and heels

Wtf?! I hate arnold now!

I skipped gym last Tuesday
I tried nofap but I always end up looking at porn

>>37912942
I've been skipping cardio lately...

>>37912942
I don't even lift, I just shit post on fit

>>37912942
I have too much pride to weight down when I need to and the form suffers.

>>37912942
I stepped down my shrug weight so that I could get a better angle to check out a girl in short shorts doing lying hamstring curls

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>>37912942
I drink beer as I work out

I haven't been trying as hard as i should,but yesterday i added 5 kilos to every lift, I'm going to make it, i swear :'(

I haven't lifted in 2 weeks because of this sinus infection and chest port.

All I wanted for this summer was to make some good class gainz and get more swole for fall semester. I've done neither of them. I just want to get back in and work out.

Forgive me, father, for I have sinned and am paying for those trespasses now

I've been lifting for 6 months, and combining noob gains with /fraud/ have gotten pretty big... but I've never touched free weights once. I just use machines cause theyre easy and I can max without breaking my neck if I fail. Please forgive me arnold

I got drunk a lot last week with friends and only went to the gym once. I am now sick with the flu and cannot work out. Father Arnold... Please forgive my week of sin and help me to recover from this illness so that I may hit the gym twice as hard to redeem myself.

>>37916813
It sucks but that's the only way to accurately do it. That's why I just say fuck it and enjoy myself when I eat home cooked food.

>>37912942
I haven't been to the gym in nearly a week.

>>37913088
>Implying Arnold believes in the nofap bullshit

>>37912942
I cheat on my raises. Theyre so hard

There's a gym like two blocks down the road but I haven't been able to afford it. It's $40/month plus $40 sign fee and $35 key fee. Sucks dick.

Haven't lifted in like 4 months because i DESTROYED my back doing bent over rows. pretty sure I'll never be able to do any kind of back or lower body lifting ever again. just been running a lot lately. maybe i can do upper body shit and keep my legs strong by running and cycling.

>>37912956

Same. I'll just do them later

I managed to convince myself that my shit form on dumbbell flys was good
>gave myself carpal tunnel on both wrists
>won't be able to lift for weeks if not months
Arnold pls help

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I've been meaning to get back to the gym 3 times a week since my concussion, but I've been going only once or twice a week last couple of weeks.

Also, crossdressing is one of my motivations for getting slim.

>>37912942
After hitting 4pl8 DL I lost all motivation.
I'm trying to up my cardio (breathing like an amerilard after 5 mins of playing with doggo sucks) and skipping gym untill september.
I drink beer almost every day.

I'm gonna get right, Arnie, I swear I'm gonna get to 5pl8.

today was leg day, but i skipped power cleans. in fact, i always skip power cleans

>>37916190
Nice bro, tricking those gains I see..

>>37917461
don't forget

>crossed arms

>>37912942

I haven't made any progress in my lifts since May, and they were pathetic lifts to begin with. Reason for this probably has to do with cutting, and my lack of tracking my workouts properly (too lazy/lack of time to put them in a spreadsheet after I do them).

>>37913000
I want to be your friend, anon

>>37913423
I miss this show

>>37912942
I've skipped gym Monday and Tuesday I said to myself it's cool if I have a good reason, I'll study, but I didn't study and feel like the piece of shit that I am

>>37913393
lmao

I poured out the last bit of whey because I was too full. Please forgive me arnold

Forgive me Arnold

This week I ego lifted with pause Deadlift, paused longer than I should so I could show a little off

Week before that I egolifted on BB rows and cheated more than I should, even though I usually do alittle body english.

I ate a full pack of Oreo Ice cream last week and this week I have already eaten a combined 18 ice creams.

I did not train abs yesterday even though I set out to do it. I simply forgot

I had awful cheating form on my rows, and have skipped the last set more than I'd like to admit, I really don't enjoy doing them

>>37912942
Gonna do cardio in 15
Already took my pwo, no stopping now...
I'm so sorry arny

I read this as "confess your Arnold sins to Arnold"

>>37912942
I stopped tricking my muscles a month ago. I let them know when we're going to the gym, and then we drive straight there. Then within 30 mins of working out they know they're going to get 30g carb 30g protein without fail. Then 2 small meals of chicken/eggs, greens, and whole grains followed by 9 hours of sleep. It feels weird. Not really seeing any progress, but I'm breaking prs left and right. I'll start tricking them again tomorrow Arnold.

keep staring at hte fat grills asses on the treadmills and gym in general. can't help it anymore.

>>37912942
>make gay posts about fellow gymgoers on /fit/ whilst at the gym
>help asian dyels with form without them asking
>often just rock up to the gym not wearing any deoderent
>never wipe down after im done
>don't eat vegetables
>occasionally don't do the full ROM (usually like just 10% short of it) but just act like i did

>>37912942
I haven't been to the gym for a month now. I feel like I'm losing my gains

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>got drunk last night
>again

it's like I don't want to gain gains

I didnt go to the gym for 2 weeks while on vacation. Just shitty drop-ins twice

>>37912942
I pee in the communal showers...every time

>>37912942
I did 50% squats for 1 year doing SS and now my ass is the only quality thing I have.

>>37920696
I've done worse dw mate

>>37916174
were you legitimately supersetting or being a faggot and hogging both forever?

Arnold...I use my bad knee as an excuse for not working my legs

>>37912942
I'm still doing stronglifts, Arnoldo and the only thing that consistently improves is my deadlift.

>>37918533
How'd u mess up your back exactly?

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>>37912942
>>37921170

Same, i use it to not squat its been a month forgive me Arnold

>>37912942
Forgive me Arnie

I haven't counted macros for a long while and I dont think Im getting enough calories

Im stalling in everything and im supposed to hit 1/2/3/4 at the end of this year

Im not sleeping enough

I don't care about squatting heavy

>>37912942
forgive me arnold for i've sinned.
i didn't go to gym today cuz i couldn't make it my way to school.

>>37916231
Thank you, Anon. I shall go fourth and do as I've been shown.

>>37918990
We are friends, Anon.

>>37912942
I always check my phone between reps, even though the gym says "no cell phones". Forgive me Arnold for I have sinned.

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>>37913024
Arnold will never forgive you.

Get out.

>>37916111
No. You're letting him work in, there's no reason for him to complain after that.

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>>37912942
>Am fat

>Supposed to be cutting but not counting calories or macros

>Get inadequate sleep because I stay up playing vidya

>Ate most of a sweet potato pie yesterday

>>37916111
Did you have one of the cables up for tri-cep pull downs and the other cable down for bicep curls?

If yes, you could easily switch one cable between the two positions and adjust the weight if you're doing different weights - and change the bar/ropes/handles (whatever you're using) Doing that would even give you time inbetween sets while keeping moving.

Since you offered for him to work in I don't think it was really that bad, but imo if you can do the same workout on the same thing but just adjusting it you should just be taking up that one (unless the gym is completely empty of course)

The guy was in the wrong for being upset and taking it out on you, and you handled it well by saying "yeah man"

>>37923424
>tri-cep
>bicep

>>37912942
My squats were borderline above parallel.

I didn't eat enough when i was bulking, even dirty

Ur a faggot vegan

>>37912942
I have never been inside of a gym.
Please send help I have horrible social anxiety.

>>37912942
i cant do a single pull up

>>37918533
How do you hurt your back doing bent over rows?

>>37923883
I used to be in the same boat as you. I'm a very quiet person. Anyways to get around this I just started forcing myself to go around the time 5 times a week. After doing that for about 2 months I felt comfortable with the people there because they were less of strangers. So pretty much the more you go the better it gets.

>>37924081
>>37923883
Same boat as you two, started this week. Don't have bad social anxiety I just know I'm fat and have no clue what I'm doing with each exercise.

No one else cares about you, all too focused on their own gains.

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Im almost four years in have a full a bulk and cut finished but im autistic and have motor issues and still dont know how to squat and deadlift correctly.

At least my upper body is hot tbqh.

>>37924081
The problem is that I already know many of the people there, I don't really mind being around strangers as much.