You can only post in this thread if you can squat 405 lbs. I

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Anonymous
2016-07-13 19:07:34 Post No. 37911655
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Anonymous 2016-07-13 19:07:34 Post No. 37911655 [Report]

You can only post in this thread if you can squat 405 lbs. I ONLY worship butts than can sqwat 4pl8.

Anonymous 2016-07-13 19:11:51 Post No.37911708
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Anonymous 2016-07-13 19:11:51 Post No.37911708 [Report]

>>37911655
I'm a rebel

Anonymous 2016-07-13 21:15:34 Post No.37913261
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Anonymous 2016-07-13 21:15:34 Post No.37913261 [Report]

>>37911655
That's photo shopped for starter's

Anonymous 2016-07-13 22:28:17 Post No.37914163
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Anonymous 2016-07-13 22:28:17 Post No.37914163 [Report]

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>>37911655
>can DL nearly 500lbs
>can't get squat past 385lb
>mfw

Anonymous 2016-07-13 23:25:22 Post No.37914720
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Anonymous 2016-07-13 23:25:22 Post No.37914720 [Report]

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>>37911655

Anonymous 2016-07-13 23:46:48 Post No.37914891
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Anonymous 2016-07-13 23:46:48 Post No.37914891 [Report]

>>37914163
I was like that too anon. Candito's 6 week training program got me out of that squat plateau, so now my squat and deadlift are within 50 pounds. (They both went up, but squat went up more for me).

Anonymous 2016-07-14 00:24:59 Post No.37915228
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Anonymous 2016-07-14 00:24:59 Post No.37915228 [Report]

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did someone say squats?

Anonymous 2016-07-14 00:34:43 Post No.37915338
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Anonymous 2016-07-14 00:34:43 Post No.37915338 [Report]

>>37911655
400 isn't that much. I'm out of shape(new born kid, haven't worked out regularly in a year) and I was putting up 450+ the last time I was at a gym

Anonymous 2016-07-14 00:36:15 Post No.37915352
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Anonymous 2016-07-14 00:36:15 Post No.37915352 [Report]

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>>37914163
Same lad, 545 dl, 385 squat..

Anonymous 2016-07-14 00:38:30 Post No.37915369
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Anonymous 2016-07-14 00:38:30 Post No.37915369 [Report]

Just 405??

Anonymous 2016-07-14 02:44:16 Post No.37916607
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Anonymous 2016-07-14 02:44:16 Post No.37916607 [Report]

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>>37915228
Post that other one where his ass is in full view.

Anonymous 2016-07-14 03:06:29 Post No.37916774
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Anonymous 2016-07-14 03:06:29 Post No.37916774 [Report]

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Do women or traps find men's asses appealing? Asking for a friend.

Anonymous 2016-07-14 03:13:47 Post No.37916841
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Anonymous 2016-07-14 03:13:47 Post No.37916841 [Report]

>>37915338
405, especially if you aren't a big-framed guy, can take a couple years to get to. Yeah, most average-sized people should be able to get there, but it still takes a lot more consistent effort and good programming than a couple of months of SS. Its a decent weight.

That being said, strength is one of those things that once you build it, sticks around pretty well.