/plg/ - powerlifting general

trappy chan is cute and is probably the most knowledgeable trip on power lifting here

Uhh... h-hey guys. What do you think about APRE6 program? Is ass to grass a meme?

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Why can't doctors just cure tendinitis?

>>37910890

Because you need to let the inflammation heal. You should try doing more bicep curls.

In for Esme is a loosey goosey.

Try not to suck any dick on the way to the gym. I know its hard with your daddy issues.

>>37910888
>>37910959
why does she even trip?
fucking /fit/ normieboard is attracting retards and females

also low bar squat + hip extensions ass gains everywhere

>>37910959
she's just lonely to be honest
I do agree with sean that she doesnt really care about PL
she only started again because she got harassed about it

>>37910890
>Why can't doctors just cure tendinitis?
They can.

Anti-inflammatories and a cortisone shot can do wonders... for a while.

If you have the money, platelet injections are awesome as well.

Know what is cheap, though? A little rest, light recovery activity, and some ice.

>>37911051
how do I get a gf?

Esmeralda is my favourite trip but I was hoping it was only maybe 1 or 2....

>>37910959
>enter thread
>see esm posting
>leave thread
pretty frequent now

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Hey guys, how much do I need to lift before I can apply to my college powerlifting team without being humiliated?

>>37911051
arent cortisone injections against wada rules

does anyone have fullbody esmerelda pics?
is she thick?

>>37911085
I did. Best fap I ever had.
Then I deleted it. Worst decision I've ever made.

Nice girl,

>>37911074
300 wilks

>>37911074
go and see

>>37910980
>>37911001
>>37911031
>>37911071
she posted 67 (!!!!!!) out of 382 posts in last thread. She is legit the most retarded trip on /fit/.

>>37911058
>get a gf
Go ask one, and have more to offer her than she does you.

Either that or get a 400 wilks. Right as you achieve 400, Wilks himself comes down and peddles a young virgin bride to you.

>Cortisone (corticosteroid) injections, for individuals subject to drug testing under WADA (most professional and Olympic sports), are banned unless the athlete seeks a theraputic use exemption (TUE), including supporting documents from a physician.

But in all reality, who gives a shit about the IPF and a cortisone injection. If you're competing after a cortisone shot, you better be on the national or world stage.

If you need the shot, you need time off.

>>37911058
Actually talking to women as if they were people

>>37911074
I joined mine with an 800 total at 165. They were friendly and helped out a decent amount. People won't make fun of you in real life for being weak if you're trying to improve.

>>37911119
>Actually talking to women as if they were people
what did you mean by this?

>3x4 squats, 85% tomorrow
>3x4 deadlifts, 87.5% day after tomorrow
gonna die lads

>>37911114
>Right as you achieve 400,
myth busted Tbh, it was all a lie

>>37911136
Treat women like you would treat any other friend.

Talk to them, invite them to do fun stuff, etc

>>37911111
>Most retarded trip
Nah, that's still me

>>37911114
>Right as you achieve 400,
myth busted Tbh, it was all a lie
fucking robert m8 i swear

>maintaining
>gaining good on squats
>stalled on bench
>stalled on deadlift

>start bulking 2mo ago
>gaining the same on squat, start gaining on bench too(10kg in 2mo which is nice)
>stalled on deadlift

....

Also I've listenet to the same 400 song playlist this whole summer and now I hate all the songs and can't find any good music to listen to.

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>>37911174
>I've listenet to the same 400 song playlist this whole summer

You should mail your playlist to the starving children in Africa so they can suffer as well.

Has anyone tried thr RTS generalized intermediate routine? How were the gains? Wanna give it a try since it looks pretty fun.
>tfw barely make Class III

>>37911191
That works if you have abs.

As an experiment I made 2 tinder accounts one with a shirtless mirror selfie as the default pic and another with the same pictures, but the shirtless selfie as the last pic.

The one with the shirtless pic as default got 3x the matches. Literally.

>>37911213
>RTS generalized intermediate routine?
I've run it (but modified with my own main lift variations).

Your success on RTS hinges 100% on your maturity as a lifter. How well do you know your body? How good is your self control? Can you accurately judge RPE?

If you can, it's brilliant. If you can't or don't read the literature and understand it, then the programming will be no better than any other 4-day program.

>>37911211
I don't understand what you mean.

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>>37911251
>I don't understand
https://www.youtube.com/watch?v=k3HrkQaPHAA

TL:DR, you're a whiner.

>>37911261
why should I care that africans are dumb savages that destroyed all the infrastructure and framework left by colonialism?
its on them

>>37911251
Because you're not thinking creatively

>>37911249
I see, I've spent a significant amount of time at work reading the manual and some links. Looked relatively easy to grasp. Yeah, I've been playing around with the hihf "bulgarian" PDF that Nuckols has, dunno if that means I understand my body well enough.

>>37911273
this desu

>>37911261
Not the other guy but someones suffering on the other side of the world doesn't have ANY affect on how I feel about the mild inconveniences I experience in daily life.

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I wasn't Esmeralda back and for Sean and the insta crew to go

>>37911349
Haven't you shitted up enough threads for one day, Dino?

>>37911299
You should be okay as long as you err on the side of exaggerating RPE a touch.

Never round down... if it felt like a 9, don't call it a 8.5 :)

Made great gains. It was one of the best programs I used as an intermediate-advanced lifter.

>>37911315
>someones suffering on the other side of the world doesn't have ANY affect on how I feel
Then your life will be filled with mild annoyances that you make out to be mountains. I pity you.

Starting a home gym and need some advice on plates. I've already got a bar (Ohio Power Bar) and now I'm looking to grab plates. Ia there anything better about having rubber bumper plates than standard metal plates? I've found a decent price on some bumper plates, but for about $200 more I can get calibrated steel plates. Not sure if those are a waste or not though. Any advice would be appreciated lads.

>>37911360
Get at least 4 bumper plates for rows, or the occasional explosive lift (cleans, etc).

Bumpers are also WAY quieter (even when combined with metal plates) if you live with anyone that would be disturbed by deadlift noise.

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>>37911357
Are you implying you care about the quality of a general you set out to be hated in from day 1?

This is the last reply you'll get from this this thread so don't even bother responding.

>>37911360
As a state of the art homegym owner agree with this
>>37911371

Also dont waste your money on "calibrated" plates
Literal waste of money , just get normal cast iron plates for like 60 cents a .lbs

>>37911359
If you care about suffering in africa why are you shitposting on 4chan instead of doing something about it? Maybe send some food their way, fat fuck.

>>37911371
Hey buda do you know of any cues to get a few extra pounds out of a deadlift?

>>37911387
>state of the art homegym
Capitalize please.

STATE OF THE ART. Like so.

>>37911392
>Maybe send some food their way, fat fuck.
I'm not fat.

Also, I donate to a number of charities, despite my meager income.

I'm posting between chores. My lifting is done. I worked 3 hours on my vacation. My son is sleeping. I like to bant and talk lifting on /plg/.

I have a number of friends in Kenya and Tanzania (former teammates). I am also friends with a half dozen friends from the US that do Peace Corps work in Africa.

I don't because I'm living the American Dream, but I do civil service in my community.

>>37911422
>any cues to get a few extra pounds out of a deadlift?
"GO GO GADGET ARMS".

If that doesn't work, then a few cues I've used (as a bad deadlifter with short-ish arms):
>lats tensioned
>bar along shins
>push hips through to lift the bar

>>37911422
Yeah so try cuing "orbit around the bar and not females on 4chan"

>>37911456
I was more thinking along the lines of advanced cues. Such as Mike T's pressure breaths.

>>37911359
Thanks, man. I also wanna give it a go since I'm planning on getting a belt cause the shitty tapered one in our gym broke. With the way things are, it'll be easier to adjust the weights as I get used to the belt.

>>37911480
Then I have no idea. Listen to Mike T.

I am not a good deadlifter.

"Try harder" is the best advice I've ever gotten from 3 guys that I train with that pull 730+.

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any input? :

Lads I can't tell if my bench training is getting "smarter" by doing more and trying harder since I need more volume for progress or if it is getting retarded because of all the volume.

ID weights are 255 for 5 x 1

upper VD:
5x5 @ 225
3x8 @ 185

lower VD
2x3 @ 205

RD
4x4 @ 205

ID
ID sets
5x3 backoff sets of @ 225
3x6 @ 185

So, am I retarded, not retarded, or really retarded?

>>37911508
I thought deadlifts were you speciality? You've got a fair deadlift.
Try harder is fair and true, definitely helped me through my last sheiko deadlift day.

But do you not have one secret trick that Isley hates? Some advanced techniques?

>>37911508
>>37911512
how old were you in this pic and how old are you now?

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>>37911537
Lol, no.

Anecdotally, my advice would be "if you don't have long arms, train the shit out of your squat and your lats, then rest up, pray, and pull on the damn bar".

>>37911564
Pic was 22, I'm 31 currently.

>>37911512
See pic attached. If you can't find a trend, then it might be time for: more food, better recovery, a deload, or new programming.

>>37911512
look like frodo

>>37910890
the real cure for tendonitis is a painfully long rest (months) and form change

>>37911603
how many guys had your wife been with before you?

>>37911603
Okay I've got a cue for you then. Breath deep into your balls and let belly push against your thighs like you're a big balloon trying to float up and imagine that you've a big hot balloon and your arms are the string held by a small child and then you begin to push down away from the small child with your legs and stomach like a big hot air balloon.

>>37911360

Definitely get 2 pairs of bumper 45's.

After that, watch craigslist like a hawk for weights (assuming you're in the US). If you're quick you can get them as low as $0.25 a pound, and if you're serious about training that will save you a ton of cash in the long run.

If money's no problem, then go full bumper.

>>37911668

He looks like Buffalo Bill

>would you fuck me?
>I'd fuck me

For real though, the work that dude put in shows.

>>37911680
"Zero"

>>37911687
Where does that say "try harder"?

>>37911693
>full bumper.
The only concern there is that most barbells will run out of real-estate for heavy deadlifts.

>>37911706
>Buffalo Bill
I was hamming it up because a grill teammate was taking my pic. We were at a hotel prepping for a bit track meet.

>>37911733
You hide trying harder by floating away from the deathly grip of the little fat child

>>37911733
If I draw you a picture will you tell me where I can improve

>>37911803
No.

My answer will always be what any drawing instructor will say:

>how much drawing are you doing from life?

>>37911818
That's what I'm doing
Drawing what I see

Wait 15 minutes and tell me what you think

>>37911832
>gets told no
>k it will be 15 minutes
lol lad

>>37911832
God speed. May all your wildest dreams come true.

My son (MY son) is awake. Time to be a father :)

Good day.

>>37911868
>MY son
savage

Alex, may I ask you about nuckolls bench?

On sheiko large load 1. Is it okay to sometimes split a workout in two? Comp lifts in morning and assistance in evening for instance.

>>37911213
Virtus smeshed it

>>37911818
Forgive the cartoony nature but that's all I can draw on my phone

http://sketchtoy.com/67251436

I will now be sitting here for your approval.

>>37911939
Yeah, what's up?

Phil passed away this morning from internal injuries from the car crash

:(

bench is skyrocketing on sheiko fampai

feelsgood

Esmeralda come back :(

>>37912061
What did you use for maxes?

I am running TM right now and gains are starting to stall, so I am thinking it is time to switch programming.

Are you supposed to use paused maxes?

Because if so, I'll need to figure that out.

Right now I'm at 5x1 @ 255 TNG.

So I might do a mock "bench meet" on my upcoming ID (with or without pauses), deload, then start cuckolls.

or maybe no deload.

idk.

sorry, this isnt really a question, just kind of my thoughts / rambling

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>>37912035

Reminds me of caetano

>>37912110
You remind me of a... man

>>37912110
Im really sorry but Sean made me draw you getting punched
http://sketchtoy.com/67248448

>>37912108
I used my paused max and have paused every single rep in the program. Your bench is quite a bit higher than mine, but I started with a paused 200 max and after 10 weeks have an e1rm of 230.

I think as long as you're consistent it's fine. Also, I ran the 3x int med one. I added 3x5 weighted chins to day 1 and 4 sets of DB bench and tricep extensions to day 3.

>>37911603
So what's your honest opinion about the TM anyway?

>>37912110
do you have any pre transition pics?
what age did trans?

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>>37912123

I know, he showed me and I told him the guy was not black.

He was angry cause I made fun of something embarrassing he said to me when he was drunk.

>>37912182
what did he say?

>>37912193
Reminder that 99% of things trappy says are a lie and to take what he says with a grain of salt

>>37912108
Can't go wrong low-balling a program to start off.

>>37912165
Okee doke. thanks la.

I am 235 lbs and considering doing the int high.

do you (or /plg/) know if anyone has done this one? or if there is any kind of consensus about who should run this, or when?

>>37912182
Went ahead and improved it

http://sketchtoy.com/67251521

>>37912182
Why did you get punched?

>>37912240
Yeah. Anyone struggling on TM because it still fits the TM structure really well. RIGHT NOW

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I can't find a single study on shoulder moment arms that includes hyperextension.

Anyone able to help?

>>37912193
>>37912214

Don't worry Sean, it's not like you said it via text and I saved a screenshot of it...

>>37912178

right before I was 17
I do, but those are private :'3

>>37912217
>>37912266

aww, cute drawing <3

>>37912270
>inb4 trip on Sean

he thinks im the one asking

>>37912286
I'll draw anything you want for that embarrassing snapshot of Sean at the Christmas party

>>37912276
Ok.

The nuckolls int high looks kind of like the retardgramming i have been doing in addition to the basic VD ID stuff on TM to get in extra volume, but it is planned / programmed by cuckolls and not me.

also I eat a lot and it seems like my maintenance cals on workout days are around 3800....so i hope i can do it.

>>37912240
I did it.
If you're starting to stall on TM, just start the Int High Volume. Be careful about adding anything the first few cycles tho if you feel it's very taxing.

>>37912286
Don't worry I have several recordings of his verbal requests

>>37912286
>I do, but those are private :'3

>not bluring out your face and showing the plg family

>>37912307
No you dont because there werent any requests ever

you seem to forget that im the one with actual pictures of YOU

id stay out of this unless you want to suffer serious consequences

dont reply to this post if you comply or else a photo my slip

>>37911273
Economic inequality drags the whole system down. Imagine instead of ghettos, everyone was doing meaningful work.

>>37912321
I don't think anyone here cares what some random fag looks like.

>>37912340
The random fag in this scenario does care however

>>37912321
Is this what you did to lonelypl?

>>37912307
Be a mortar and post them

Nobody will care about your pic, everyone is obsessed with Sean

>>37912351
>Be a mortar and post them

He doesnt have them you moron they literally do no exist you gullible retard

>>37912366
I could literally ruin your life with one post
Be fucking careful what you say to me

>>37912386
Nice bluff moron, but nobody on 4chan is cappable of ruining my life you gullible retarded peasant

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>>37912297
>>37912321

Don't worry Sean, I wouldn't post those things.
You know I wouldn't want you to feel hurt.

>>37912402
Okay sure, see you at work tomorrow

>>37912410
The only things ive said to you were that you are a man, etc

anything else you claim, is all a part of your warped imagination and deluded perception of me

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>>37912386
CMON! I TAKE 10 SCOOPS, YOU POST PHOTO! LEAVE HUMANITY BEHIND! LET'S FUCKING GO!

>>37912410
Please post them for the sake of this general and keeping it alive

>>37912321
Sean you don't want to start this war. I have modern screencaps and recordings, not pictures from 4 years ago

>>37912413
Literally 99.9999% of offices require a fucking swipe card or ID to get into you FUCKING moronic CHILD whos never EVER worked a DAY in his LIFE as it shows through your complete and UTTER lack of intelligence concerning office work

>>37912286
Forgot to thank you for making webms of my lifts

Thanks :)

>>37912442
Good thing we work in the same building

>>37912299
Yep, good amount of regular benching, some heavier work, structured accessories, what more do you need?

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>>37912436
I tld you not to reply to my posts

final warning or else the censorship come off

>>37912452
Again your complete and UTTER IGNORANCE shows

different floors DIFFERENT FUCKING IDS

good grief, i am talking to the 16 year old beta orbiter Dino, arent I?

>>37912472
if you take the censoring off he posts your shit and you lose.

Youre not a very good negotiator.

>>37912436
Prunus I couldnt possibly care less about you or your sister

Just post them please and save plg
You'll be our hero

>>37912448
Grattis sötbror! Very very good job.

>>37912301
ALright, I'll do it.

Should I do anything in particular / avoid anything on ID?

should I avoid maxing, or do a small deload?

(thanks face friend)

>>37912492
>>37912496

He doesnt have anything, how many times do i have to tell your moronic ass the same thing?

>>37912483
I think you're forgetting we all come out the building at rhe end of a work day. You can't hide in your office all year.

I'm going to follow you home :}

>>37912496
I'll negotiate with sean when I get home

>>37912438
>mfw joes a big sensitive baby

>>37912508
If he doesn't have anything, then why are you threatening him?

>>37912500
Sorry, I should also ask about inputting my max.

I guess maybe I'll just go for a "max max" on ID this weekend? either for reps or 1rm

>>37912519
Because he\s making up things about me in an attempt to smear my image
i think we're forgetting that prutus is the one who openly wants trannys dick in his mouth, lets not confuse it

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>>37912448

Aw <3 I was hoping that you'd notice, but didn't want to mention it cause that would sound pretty rude and selfish, considering it's such a small thing.

But I'm happy that you liked them. Great job in the championship, I really enjoyed watching it and we were cheering for you here :3

>>37912419

Don't worry Sean, I said I wouldn't post anything. Chill out and be nicer to people.

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>>37912498
Thanks bror :) im very happy

>>37912534
Why wouldn't you post it. He's killed our general. Please save us.

>>37912509
Don't you need to go find Esmeralda so you can orbit her some more, Dino?

Also, I know it's hard for your beta orbiter self to not be jealous at millionaire playboy and the legend of /plg/ - Sean, but it's not healthy. Either accomplish something in your life or kys while thinking about Esmeralda being fucked by at least 26 different men.

how old is phil?

>>37912511
man who the fuck cares if he posts your photo. Won't you ever post webm of you squatting your pr here? We will see your face then. Just post the stuff you have. yolo

>>37912547
HE literally doesnt have anything
No one does

Because from day 1 I have openly expressed my DISGUST for this TRANSVESTITE

>>37912532
What part of your image would be smeared? Most people in plg openly dislike you immensely, to your satisfaction, so they wouldn't have a positive image of you to smear in the first place.

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>>37912534
Thanks :) it went really well

I had superb coaching, a good competitor to push me and perfectly set goals. Really really a good day in many ways.

My deadlift power level will remain in the shadows, look forward to busting it out again in about a year.

>>37912577
>somebody on the internet actually took the time to type this out.

>>37912582
>somebody on the internet actually took the time to type this out.

>>37912568
People FEAR me as it is, like hitler, they hate and fear him

and now people are claiming I wanna fuck a transvestite? Thats something people would use to laugh and make fun of me, which is all an act of fiction, like how every 6 months there comes someone who posts random pictures of a random someone whos an ugly loser and claims its me, with no evidence

and now such dubious claims that I like a tranny? and guess what, no evidence, yet again

>>37912557
I already posted webms of me.

>>37912577
I just reported this death threat to my Government, who will in turn work with the FBI who will in turn work with your british government and you will be jailed and arrested

Dont believe me? google how many people have been arrested on 4chan and other places for making death threats

>>37912571
have you gotten much pussy since your victory?
surely lots of girls would have DM you on instagram

>>37912597
How

Fucking

Beta

Can

You

Get

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>>37912557

It's not like Paul's photos are secrets... pic related

>>37912547
>>37912567

Cause Sean also has feelings, I wouldn't want him to feel hurt.
And those were very private things, it's not nice to post other people's private things on the internet.

>>37912571

You were doing Sheiko, right? Did you get a personal program from him? Did you get the online coaching? Does he know about your success?

https://www.reddit.com/r/powerlifting/comments/44sbg3/john_haack_565lbx2_squat_and_440lb_bench_at_187lbs/czt72pp
>I'm 5'9"

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>>37912633
This is already a well known faact

>>37912571
You think you'll hit 500 wilks in the next year or two?

>>37912614
>have you gotten much pussy since your victory?
0
>surely lots of girls would have DM you on instagram
0

>>37912622
>You were doing Sheiko, right? Did you get a personal program from him? Did you get the online coaching? Does he know about your success?
Yes to first, no to rest.

I'll be looking at RTS/PA/TSA in the future probably. Once I start working this fall im gonna start paying for coaching.

>>37912658
>next year
nah
>two
I sure hope so, but I'd call it an ambitious goal. Its not impossible.

>>37912500
>>37912528
If you usually feel recovered by VD, I guess you can try a 1RM on ID. First week of the Int High is rather easy anyway.
Input real max.
>>37912286
>I can't find a single study
Not having any luck either. Think this was the closest: http://cedar.wwu.edu/wwuet/328/.

>>37912613
>I reported this to my government
Au ti sm

>>37912674
>Yes to first, no to rest.
>I'll be looking at RTS/PA/TSA in the future probably. Once I start working this fall im gonna start paying for coaching.


Dude why stop doing sheiko if you're making consistent gains on it? Id run that into the ground until I couldnt make anymore gains if i were you
Please dont do some meme shit like RTS before you exhausted sheiko

>>37912693
Not really, I just think its going to be hilarious when your door gets busted down and you get arrrested and can no longer orbit around people on 4chan

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>>37912674

You should at least send an email to Sheiko, I'm sure he would be happy to hear about a gold medalist who followed his programming :)

Who knows, he might even offer you something special?

>tfw no instagram to DM fil

>>37912720
I just told my government and they said you're just being defensive that you want to suck tranny dick

>>37912710
I'm gonna need that uncensored rare

>>37912721
>no instagram to DM fil
phil doesnt like cock.

>>37912567
Sean you only join disc when trappys there, are you sure about that statement?

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>it's another Sean is autistic episode

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>>37912710

Chill out Sean, I told you I would never do such a rude thing to you.
I wouldn't want you to feel even more hurt.

>>37912677

Yeah, apparently there are no studies on it yet.
Which is a shame, I really needed the info for a writeup - and it's not really doable to calculate those things accurately without a lab.

>>37912674
do you have any ambitions like starting a youtube channel or getting into coaching?
your at the point where you could honestly make some money out of PL

>>37912603
>>37912622
Then i really don't see any reason why not to post it. Except for his feelings. But we have feelings too and if he leaves we would all feel better. Do you want to hurt feelings of 1 person or of whole /plg/ community? Don't hurt us man ... cmon.

>>37912710
how the fuck did u get that rare?
thought she didn't trust anyone

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>>37912772
You're neither a man nor a woman, you're an abomination unto God.

>>37912791
sean sent her his pre-op pics in return

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>>37912804

Sorry if I hurt your god's feelings.

>>37912697
Im looking primarily at PA coaching which is very very much like sheiko but with a personalized approach. Tons of people have had great gains on it. I dont know if there are any free slots though.

I can always go back to sheiko if I dont like it.

>>37912721
kek, maybe
With his track record though, wew. I dont know how much a national swedish gold would really mean.

>>37912782
Right now I have plans to start working this fall. I have some job prospects that are really nice, in BI analytics.

I'll only keep progressing in PL for a few years probably, so I always have that possibility in the future when I'm more experienced. If I want to, that is.

>>37912815
>pre-op pics in return
Fuggen lol

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>when trappy sent you pics again

>>37912828
Where is your vagina suppose to be

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>>37912856

Sorry, I don't have one.

>>37912836
>I dont know if there are any free slots though.
just give it the ol

>DO YOU KNOW WHO I AM

>I always have that possibility
remember to let us know

>>37912656
Trappy don't you have some yourself to kill?

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>>37912881
About what time should I have the staff ready your room for your visit at the Panzer cave?

>>37912881
Okay. Do you have any more pics? I've never seen your anatomy before and I need to study it.

>>37912534
>tfw I lifted on that same platform just a few days before

>panzerfatty and trappy

A match made in heaven.

>>37912910
ANOTHER NATIONAL CHAMPION IN OUR VERY OWN PLG

WHAT A TIME TO BE ALIVE

>>37912674
whats PA?

>>37912928

Let's keep it going, lads.

/plg/ shall conquer the nations.

wew lads.
http://i.4cdn.org/wsg/1468399858250.webm

>>37912917

Trip on Panzer

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>>37912928
>national champion

Only junior champ desu, got 3rd place this year's senior championships

in a superior strength sport I might add

>>37913014

Panzer won't admit he's getting fat. I will always make fun of him for it.

>>37913013
wat da...

There's a French power lifter in my gym who grunts in French. It's cool

He's got this goodie with a badass french flag design on it

He also wears skinny jeans as casual wear


I like him

>>37913084

Someone's got a gym-crush

BROMANCE
BROMANCE
BROMANCE

>>37913013
i have no idea what i just watched

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Wtf did fil tell us he was getting a new wahlander?

>>37913013
fuck i hate niggers man.

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>>37913030
>weight plateaued at 200
>only put on 1.4lbs per week

"sure"

>both front delts or someshit sore for 2 months now
>patellar tendonosis on left knee wont go away, on right knee its developing
>right elbow doing really funny shit
nothing serious but goddamn having more minor tweaks this cycle than ever before

>>37913013
Dont think I've ever seen a group of greasy coons I've wanted to gun down more than that ever before

>>37910846
alright famiglia, I was thinking of copping some nike romeos, saw some for 210€ at strengthshop.de and for such high price it left me wonderring

Besides squats, what can I use them for?

>>37913175
Better than a fucked lower back

>>37913117
I got a gift certificate of 1000kr as part of the best lifter prize.

They were actually gonna give me a belt anyway, but me being best lifter was kind of a bonus for them lel.

They are great people. Gave the wahlanders a huge hug when they told me right after I won. We fitted a belt right then and there.

>>37913119
You literally weigh as much as I do. You can't be much lower than 20%

>>37913117
Just watch, he'll be sponsored by Wahlanders soon enough

>>37913195
>1000kr gift card for best lifter
and people say you can't live on this sport

>>37913175
Fingers on right hand feeling fucky tbqh, not liking it one bit

>>37913195
I want to be like you so bad...
Tell me my lower back will heal and I'll become the best in my country one day

Go on vocaroo and whisper it to me please...

>>37913196
sounds like you dont make dem leen gainz

I'd say 15% as a low estimate and 18% as a high estimate

>>37913190
Door stop, table shim, walking around.

>>37913241
Ayy fucking lmao, you're no way under 20%

>>37913241
>1.4 lbs gained a week
>Lean
You'd be lucky if a third of it was muscle

>>37912655
Wait,isn't Bryce like 5'6?

>>37913255
kek
I actually asked because I never saw irl or anyone using them and they seem weird to walk with and squatting or even benching exclusive

might cop then if I can then do some kind of brosplit or some shit when I lift with a friend

>>37913231
http://vocaroo.com/i/s0SIDdDsonCG

>>37913283
Lmao

>>37913279
He's actually said 5'9 more than once when asked, no meme

>>37913283
Awhh that was so cute lmao
Thanks fil, I'm gonna listen to that at the gym before deadlifts

>>37913257
and you act as if I had a lot of fat to begin with that is something worth considering

>>37911111
Nice quints

>>37913281
You could get much cheaper shoes that were just as good fyi

>>37913316
I would bet you've never seen your abs in your life

>>37913175
r u me

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>>37913283
>>37913283

National champion AND pokemon master?!

KING IN THE NORTH!

>>37913316
How much weight did you gain?

>>37913323
any suggestions?

>>37913283
I saw that your squat descent is slower than what's "normal". Do you feel like this is something to work on or are you satisfied with your squat technique? Do you think you could squeeze out some more kgs if you went down faster?

>>37913347
I think its better in training to ingrain good technique.

I also think I'm too slow in competition and should probably learn how to change the gear between training and competing.

>>37913341
about 17lbs

>>37913342
Powerlift 2.0's are great and only ~$60

>>37913373
Assuming you started at 12% (unlikely), you gained 17 lbs, and in the absolute best case scenario had 1/3 of the weight gained as muscle: 200 - 17 = 183, 183*.12 = 21.96, 17*2/3 = 11.34, 21.96+11.34 = 33.4 lbs. 33.4/200 = 16.7%. However, given that you starting at 12% was unlikely, you probably started closer to 15-16%. Using the lower of the two: 183*.15 = 27.45, 27.45+11.34 = 38.79. 38.79/200 = 19.4%. You're getting awfully close to being in an unhealthy position friendo.

>>37913367
>I think its better in training to ingrain good technique.
>
>I also think I'm too slow in competition and should probably learn how to change the gear between training and competing.
You don't think training to much "slow" squats will make you used to going going down too slow and make it harder to "let go" in competition? Interesting point about ingraining technique, I always feel more in control of the weight if I go down somewhat slower altough I'm trying to not waste any energy in the descent to make it more competition-specific.

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>36 inch waist and they are calling me fat

>>37913486
>good old autism

>>37913528

>36 inch waist
>not fat

m8, I'm 15% bf @210 and I've got a 32 inch waist

>>37913084
HON HON HON OH LA LA ZUT MERDE!

>>37913528
I have a 32 inch waist, at 22% bf and 200 lbs

>>37913530
Math would be one of my strong suits :)

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>>37912791

It's an edit, the jaw is from another photo kek.
Pretty good edit though, unlike some others ones...

>>37913533
Im also shaped like a fucking fridge with the most rectangular torso on this side of the Mississippi so I dont want to hear your meme V-taper

>>37913559
>is fat
>wonders why he doesnt have a v taper

>>37913283
>fil will never whisper sweet nothings in your ear

>when people ask me to deadlift more quietly
for whatever reason this genuinely pisses me off and im running out of original smartass rebuttals

>>37913552
That coke habit is ruining your nose m8.

I finally understand this lyric

Old age comes with a smile

Youth who dream suicide

>>37913552
nose is still red from when you got punched in the face I see

>>37913552
Useless weak faggot

>>37913594
Maybe you could not be loud as shit.

Srs question trappy im down to be with u for the rest of my life but would it be cool to impregnate some other grill first, i cant let my chad genetics go to waste

>>37913559
I'm pretty rectangular myself, unless I do a double bicep pose.

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>>37913598
>>37913606

>>37913594
>always have a serious/mean face when not talking to someone
>use headphones

works for me, everyone stares but no one says shit.

>>37913552
no I have that rare too. you need to lock down your accounts better

>>37913594
I actually had some store below the gym call the front desk girl to complain about the loudness once. Gotta deadlift at night now like a criminal.

>>37913559

I don't have much of a v-taper. My shoulders are significantly wider than my hips and that's it.

>>37913552
If it wasn't legit, why did it get removed then?

>>37913622
some fuckheads approaches even when i have headphones in, interrupting dat dere focus with this shit

>>37913626
You don't know suffering, m8. I lift at a sports club and the president's office is just below the only place I can deadlift. I have to be fucking-in-your-parents'-house quiet.

>neet
>go to gym when everyone's at work
>empty
>deadlift as loud as I want
Hell I can deadlift as loud as I want even if the gyms full, nobody gives a shit

>>37913552
requesting the non-frankenstein version of that cat whiskers pic, with the cute shirt included
for science reasons ofc

>deadlifing quietly

I Owen Hubbard it up with yelling, slamming and grunting

its great

normies fear me >B)

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>>37913635

the jaw was edited in from this pic

>>37913678
How is me > B)?

>>37913692
This autism...

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>>37913687
>>37913635

Or some other one, not sure...
but I'm not smiling in that one, I'm making a stupid duckface.

>>37913668

This one?

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>maxing deadlift on Friday

>>37913687
What does Sean look like? I wanna draw him

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>>37913737
He looks a lot like this, not memeing

>>37913687
>>37913733
You're cute af. Such a shame you're not actually a woman.

>>37913733
My best friend. I'm here!!!

>>37911074
Which college do you go to?

>>37913733
yes! thx sweetie
its pure lifting fuel
pr here i come

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enough with the shitposting tho... sorry

>>37913763

I am tho :3 thanks bby

>>37910846
Traps nuthuggers are as bad as blaha's. Fucking cucks

>>37913735
viel glück

>>37913528
I'm like a 33

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>>37913874

>>37913822

trip on benchbeta

>>37910890
bpc157 (plus tb500, possibly gh, possibly adequan)

gl, hf

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>>37913888
>those eyes

I hope Sean dies of cancer

>>37913528
31.5" waist at 5'11 reporting in

36" is pretty huge unless you're tall as fuck.

>>37913888
looks comfy
wonder if he feels like a pillow

>>37913750
Wew lads, it's finally happening.

Dmn i wanna fuk trappy so bad, unlucky i live across the world

>>37913945
>being so new to /plg/ you fall for year old troll pics

>>37913888
Wow
Joe got fat

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>>37913611

w-wat

>>37914017
kinda looks like he had a stroke too, no?

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>>37913866
Danke meine Schnüggel :3

>>37913985
Get cancer

Get cancer and die

Rot

I'd love to see your brains blown by a shot gun

>>37913763
>>37913733
Ikr? Shame it's degeneracy.

>>37913611
>not making an ass baby in her boy pussy

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>>37914046

>>37913611
Have a wife and on the side get a taste of trappy's boipussi, duh

>>37914031
Danke mein Schnuggi/Schnuckel*
achja und du bist hier die schwuchtel net ich

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>>37914063

>not waifing trappy

who the fuck is trappy? and where can I find more pics of it

What does plg mean to you?

>>37914103
Powerlifting General

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>>37914073
I''ve seen literally 100 differant ways to spell that word never could actually find out what the gender was

¯\_(ツ)_/¯

>all these newfags

>>37914063
>>37914083
I want trappy Boi pussy all to myself thts why i would her, could care less about other women just need to pass my genes
>>37914103
I literally just come here for trappy

>>37914133
>>37914133
>>37914133
>>37914133

>>37914103
Nothing now that isley ruined it with trappy, esmerelda, and Sean.

>>37914073
also no bully

>>37910846
Cool powerlifting thread guys.

>hey so how about that deadlift eh?
>shut up we're talking about gay sex with a dyel narcissist!

>>37914140
>Sean

he was here long before you newfag

agreed with esmeralda and the beta orbiter howeer

>>37914158

stop talking about yourself in third person

>>37914113
>never could actually find out what the gender was
soml

>>37913915
I wear a 33 fwiw

>>37914369
6'4" 33" waist and giraffe neck reporting in.

We cut from the same root boardshirts.

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>>37910890

I know that feel bruh