>don't eat carbs after 8 pm

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>don't forget to load up on protons while you are in the anabolic window

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>squat heavy 3 times a week

>>37909523
This is fucking stupid. If your stomach becomes too positively charged during the anabolic window you risk ionising your entire blood stream. Enjoy your early death, fuckwit.

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>>37909496
>get mad gains with intermittent fasting

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>>37909496
>don't eat fats when cutting

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>>37909573
>being this dense

>>37909618
>being this dense

>>37909628
>being this dense

>>37909628
lurk more newfag

maybe reddit is more your style

>>37909665
lurk more redditfag
maybe newit is more your style

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>eat around 8pm the latest and go to gym at 5am during weekdays
>dont eat from 11pm to 1-2pm minus some supplements, fruit, water on most weekend workout days
>go to gym for 1 1/2-2 hours
>eat ice cream, chips, cheese, carbs, fast food semi regularly
>6 pack and lean

umad

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>>37909726
I think you missed the point of the thread there chief

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>use supplements

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>remember to activate your almonds

>GOMAD

>don't take creatine, you'll go bald!
>don't take multivitamins!

>get toned for the summer