Is there a way of sleeping that destroys gains?

Not sleeping.

>>37908267
>>37908275
^ this, or sleeping all day like a corpse.
Your body REALLY needs good sleep. Without it your body wont be able to rest and repair itself enough to work properly.

that pic is so gross

I fucking hate modern men

>>37910139

wtf, I hate modern men now

#ImWithHer

>>37910139
What is it that triggers you?
pic is pretty legit

File: 1466279885570.jpg (13KB, 370x370px) Image search: [Google]

13KB, 370x370px

>work outs are fucking great
>nutrition and calories are on point

>struggle to get more than 6h of sleep per night

I fucking hate this

>>37908267
Sleep on your radial nerve for a few hours to permanently kill gains, or sleep with your hands behind your head to damage your ulnar nerve and kill gains.

>>37911320
What? Sleep on your arm kills gains? Can you explain, please? I can't google atm

>>37911320
I slept with one hand behind my head a few months ago. For about 2 weeks my right hand was fucked, I could barely lift my fingers, couldn't operate my mouse properly.

>>37911362
Sleeping with your arm tucked under your head or on your side gives you shoulder AIDS and sheeeeittt

Sleep on your back or kys

>>37911362
Neuropathy. Squishing your nerves over a long period of time causes permanent damage.
Imagine pain, pins and needles, paralysis/weakness and a lack of a proper sense of touch, and it doesn't go away. Ever.

>>37911379
It's only a certain angle for the ulnar nerve damage. Basically it needs to be stretched and compressed, so arm above shoulder level, and hand-behind-head territory.

As for front sleeping, just don't pin your wrist under your torso and you'll be fine.