/plg/ - powerlifting general

>>37907820
what the fuck are lot ans

Baseball bat? Excuse you this isn't the colonies

Cricket bat is prepped for a full on and a half leg what what

>>37907834
Google it and turn safe search off

>>37907834
And. And.

AAAAND.

>>37907843
I can see why these threads were not allowed for awhile because you have retards like this shitposting 24/7

>>37907843
What should I bring? Tea for refreshments after the beating?

>>37907855
Please bring me groceries for the week

>plg is now just a spot for isley trappy and esmerelda to role play I public

>>37907866
It's comfy :}

I wouldn't want it any other way

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is this on properly?
first time using wraps, hopefully my wrist won't act up anymore

>>37907861
Ah mate I've been there.

Lived on frozen veg, super noodles, oats, fish fingers, Morrison's own beans and frozen chicken

Lads I've had knee pain and my knee has been feeling very unstable ever since I failed a squat like 5 days ago. The pain is still here but not as much and I can't squat because my knee feels so shaky.

Should I just take a week off squats completely and stretch everything out since all of my squat form ha been thrown off? Is that ok?

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>British hours

How about we talk POWERLIFTING, how do you feel about natty norris going to ipf world's 2017?

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What can I make with this

>>37907911
A disgusting skinny fat body?

>>37907880
Remove thumb from loop

>>37907911
Smash up A in a cup, mix in a healthy dollop of B, blend with C, drink it.

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>>37907911

>>37907883
Tfw I'm still there

Now I like eating poverty food

>>37907919
I'm starting to think diet doesn't matter. I eat like crap but get stronger every week regardless.

>>37907810
if I'm a bench only guy, can I just do front squats? (including ham accesories)
I feel better muh legs, and feel more comfy in general, and I don't give a fuck about my leg strength soooo....

>>37907927
I think it matters more how much you eat rather than what for strength. Health-wise though, it's probably better to not eat shit.

>>37907911
>organic oat drink

Next time just buy 4 gallons of milk for the same price

>>37907944
It's like a pound for 2
I don't drink it anyway, I use it for cooking

>>37907935
Yeah agreed

https://www.youtube.com/watch?v=tctJJiEYsCA
kek

I go to a crossfit box because it's cheap and they let me drop the barbell and offer additional courses like kettlebell and boxing and all that shit for free + a place to spar and this just happened:

>enter the gym day after boxing workout
>boxing coach is there
>nod, go to change my clothes
>buncha skinny dudes in fatigues there
>probably crossfitters
>change, start benching
>while I'm resting see someone who looks like Fil from the back
>live in another country it can't be Fil
>boxing coach comes up asks me if I'm going to take long
>tell him another hour and a half
>tells me to get my backpack apparently they're closing the changing rooms for some reason
>ok
>can't find my backpack? instead there's an alice pack in my locker, whatever, still better than my backpack
>shove my shit in there
>go benching again
>as I'm doing my 3rm back off set CCR prodigal son starts playing
>that's nice
>suddenly there's smoke
>I've been wearing fatigues this whole time
>bullets whizzing past me
>I'm benching a wounded skinny fatigue dude
>he's bleeding his legs are gone holy fuck
>that's why my 3x3 were feeling so light
>Fil is yelling at me to get up and charge
>VCs in the forest across the rice field
>drop in the grass, start shooting blindly, Fil is yelling something but I can't hear anything, a shell explodes nearby, all I can hear is PAINT IT BLACK PAINT IT BLACK

Crossfit is shit I'm never coming back there but at least I met Fil.

>>37907925
Clean bulk life for me.

>She says tucking into a burger

I haven't been hitting my calories....

>>37907922
why?

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>>37907963
Eh, it's cringy, but so was I at 17. Honestly the most annoying part about that video was the 'Trying to get stronger while maintaining bodyweight' meme. He's 56kg ffs. As a beginner he has no business doing that.

>>37907958
Just drink the carton and eat all the biscuits and get rid of that fucking tartare sauce

>>37907970
You are really bad at telling stories
Dont do it again

>>37907934
Are you actually a bench-only competitor or are you just scared of squats? No need to actually answer this question.

>>37908038
Dipping the biscuits in tartare sauce rn
Sweet and savoury hm

>>37908030
illegal

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In for bloody wrists from using tight straps too much.

>>37908069
Because the answer is the same?

>>37908087
Cinnamon Tartare you're a fucking animal

>>37908089
but does it have any benefit for when not competing?

>>37908112
gets you in a habit of doing it so you dont forget to do it in comp

>>37908095
How

You only pull low 100s at best.

Have some unsightly skin tag or cancerous mole or something

Should I run some anaesthetic on it and cut off?

Melanoma runs in the family btw

>>37908035
He's accepted the twink life

>>37908124
i don't think my whopping 120 bench is getting me to a comp any time soon

>>37908130
mole cancer checks are free and take like 5 minutes
in australia at least

>>37908130
Yes please cut it off and while you're at it just keep cutting

>>37908095
Pls stop cutting urself bby.

>>37908140
i benched 120 in my first meet Tbh

>>37908140
>>37908152
Benched 105. Come@me

Just applied the anaesthetic

>>37908173
Jesus Christ, Sean shut the fuck up and KYS already were tired of waiting

>>37908187
What a horrible thing to say

>>37908165
isley made it to worlds with 127.5
i think that counts as him coming at you lol

>>37908069
actually a bench only competitor.
(with just one comp)
But hey, I love squatting, front squatting.

>>37908187
What do you say to me?

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>>37905468

>the whole package

well... that's pretty much my problem... kek

thanks for the sweet words tho <3

>>37908127

Ye but my skin is too thin and my wrists too skelly. kek

>>37908193
Wrong

125

>>37908237
Why don't you try actually bulking up a bit? Since your test is so low and you don't train upper I'm sure you wouldn't look too masculine.

>>37908252
even better for the point

when I squat(low bar), I can either track my knees to my toes naturally, or I can REALLY force my knees outwards in the bottom position, which seems to give me some kind of a bounce and puts quite a few kgs on to my squats. Should I do this or should I give up the few kgs so my squat can be more controlled?

Also, should I do low bar if I'm not going to be doing a meet for a long time forwards? Or should I build strength with high bar?

>>37908270
As someone who participates in the high bar off season meme, I honestly don't think it matters but for me it's an easy way to get in more volume with a lower injury risk. This is kind of a non-answer too but I'd go with whatever feels more natural. If that's a strong knees-out bounce fine, if that's control and even tracking fine.

Hi /fit/. This is my first post here.
I'm reading Starting Strength and Stronglifts and I'm planning to get my own home gym.

If my ceiling is too low to do overhead press with bumper plates, will I get very similar results with a cambered bar?

What should I get from tesco? Need some small meal suggestions, I know what I want for dinner.

Need some stuff I can just eat for the next few days and not die

>>37908420
What a solution. I would have just done seated press.

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>eat about 200 calories over old maintenance
>down almost a pound after just a few days
Neat. I might get to eat more, if that's not just water weight.

>>37908424
Get a load of frozen veggies. Get the one with the broccoli in, couple of packets of frozen chicken and a big bag of rice. Also a big jar of peanut butter with some cheap bread.

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tfw you still have trouble not burying squats in the ground

>>37908447
I know these feels.
>averaging 3300-3400 cals/day and weight is just going up slowly
>maintenance used to be like 2600

>>37908466
I've never seen pizza and ice cream spelled like that

>the straps, they do nothing
My wrist might be legit fucked

>>37908480
>>>/fit/owg

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>>37908580
no. I powerlift. I can't clean to save my life.

>>37908484
I know you're memeing but

DAMMIT CINNAMON SORT YOUR SHIT OR START DANCING FOR MONEY

>>37908424
Oats,milk,eggs,red meat,chicken,pasta,rice

>>37908484
https://g.co/kgs/rG63KA

>>37908623
I'm a beautiful man
How does that feel to know you're speaking to somebody you'd stare at in a bar or even in the street right now

>>37908690
>Says he's a beautiful man
>Posts no pic to prove it

I hold judgement on that feel

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>>37908717
this is me

>>37908597
I've been looking for food and it all looks horrible

I hate everything

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>>37908733

>when people save your 1st edition Fil

>>37908733
Can I suck your cock man?

I've been lifting since I was 14 (technically)
I am hygienic and have a decent face when lean

Guess
>how many gfs I've had
>how many girls hands I've held
>how many boobs I've seen irl

Closest wins a prize

>>37908733
FUUUAAAAARK
>>37908744
You sad matey? My way of making shit edible is sweet chilli sauce. Best value, can actually go on everything.

Urgh feel real tired now

>>37908798
0
0
0

>>37908798

I'm gonna throw zeroes down across the board.

>>37908800
I just don't like my food choices. All tesco sell are haring and cheap pizza. The only good food choices are boring and limited.

Honestly I hate eating

>>37908808
>>37908810
Close enough
0
1
0

>>37908824
That's what you get for living in England.

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>>37908833

>>37908833
so you've held your mom's hand

>>37908844
Earlier Isley asked if I'm a man child like joe mobley

>>37908824
Well you got to be creative. Eventually you will learn how to make owt of nowt

>>37908850
I was like 8 or 9 I think and this girl held my hand when going through a haunted house...

She was like 16
Fell in love with her and she awkwardly turned me down in front of her friends

I still cringe till this day

>>37908798
7
7
18
For me

>>37908880
you just can't stop bragging can you
for someone so intelligent you seriously lack self awareness

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>>37908878

>tfw you've slept with girls but never held their hand

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>>37908878
That was too fucking sweet

>>37908852
That's typical isley. He found his new transsexual and lonely friend group.
He unironically got fat by eating brownies and sugar bread every day but continues to talk down to people who enjoy eating good quality food that may be calorie dense.

He should probably just kill himself in my expert opinion.

>>37908896
Hey you're flying in for the Midwest meet up right?

>>37908917
At least I had to try to get fat you useless sack of shit.

>>37908916
kys

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im nervous as fuck for that date Saturday

>>37908928

I wish lad.

>>37908929

OOOOOOOOOOOOOOOH

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>>37908917
he is how much taller than you?
and you weigh almost the same?
FAT LIL PIGGY
>mfw amber drops you when she finds a tall chad at college who wasn't stupid enough to do some criminal justice degree

>>37908890
>tfw autism
I know, senpai.

>>37908944
You'll smash it, AL. Just have fun!

>>37908929
>>37908954
Kys isley you worthless shit.
How's it going saving up for those tickets to Brazil?
Kys

>>37908935
Aww don't be shy it was cute.

>>37908929
You're the one who is fat, useless sacks of lardshit don't get to call others that Tbh

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>>37908256

That's my plan... but I'm terrible at it.

>>37908917

So much hate, joe.
I hope things are going well with you.

>>37908971
What are you struggling with? Is it fat fear?

>>37908971
If I can put on weight anyone can. Just eat some peanut butter! Do you track cals?

>>37908964
I've been going out of my way to be nice for you for weeks and months. And all you do is point at anons (Yes anons) and say hurr trip on Isley kys durr

Well I'm sick of it.

But I am going to stop short of pointing out each and every one of your personal flaws because I don't want to sling mud.

Just remember, only one of us can eat vegetables.

>>37908966
Shhhh just watch the fireworks

>>37908964
you are such a massive loser
>fat
>stupid degree
>some pipe dream about getting hired by the police straight into a high level position
>fat
>dating some dumb cunt teen that will fuck half the frat
>fat
>dad is obese disgusting roid pig
>you are a manlet
>you are too much of lazy coward to put in a decent effort in powerlifting

>>37909002
*Eats popcorn*

>>37909000
I eat veggies. Literally just ate a salad for lunch.
Meanwhile you eat your brownies and Nutella bread.
Maybe you should kys?

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>>37908987

Nah, I'm just bad at eating... have to force myself to do it all the time, even when I'm actually feeling hungry.

I'm not afraid of gaining weight, I really really want to.

>>37909006
Isley this is pathetic.
Reconsider your life and posts.

>>37909000
>>37909016
Who is the bottom in your relationship lads?

>>37909016
>can't eat onions
>can't cook or bake

Hey maybe you can shoot the fridge until it gives you a meal

Also check the timings. Less than 60 seconds it's SOMEONE ELSE. I've never, ever trip off bullied you.

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>I don't have anyone to feud with cause I'm still a D-lister trip

>>37908759
g-got more fils?

im doing some tindering later, need some good pics for the 10/10s

>>37909030
you can't refute anything I say about you little pigboy
stand up for yourself
show me you aren't the dumb little swine manlet and come at me with something a bit jarring than "kys"
OINK

What constitutes a fail on lifts at a meet?

For DL as long as you lockout and dont hitch does it pass?

>>37909046
should i make a trip and start insulting you to make you feel better lad?

>>37909000
>>37909016

guys can we stop? This is sad.

>>37909029

Objectively best Radiohead album, fmirl if you disagree.

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>>37909029
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking about you eating too much and ruining your figure

>>37909029
what other bands do you like?

>joes won medals
>elite champion bencher
>qt perfect gf
>police officer and could beat your ass in 60 seconds
>enjoys fine dining

>>37909029
It's a control thing I'm the same at the moment. Start feeling nauseous while eating and can't eat the rest of it. You're gunna have to go for small and calorie dense meals.

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>>37909065
I still like In Rainbows though

>>37909046
Uhh, your Pokémon choices suck. Who likes weezing? And.. go eat some maple syrup!

Am I doing this being mean thing right?

>>37909059
>Hey maybe you can shoot the fridge until it gives you a meal

Depends on the federation, I suggest you find the rulebook for your fed and research the legal definition of the three lifts.

>>37909063

Aww. No it's ok, I'm not around enough anyway.

>tfw george and joe relations have hit rock bottom

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Hello friends. I posted this is the last one but it was pretty much dead by that time. Please form check please.

https://www.youtube.com/watch?v=BVsGFW7WNOk

Am I going to die?

>>37909029
P I Z Z A
I
Z
Z
A

A N D
N
D

I C E
C
E
C R E A M
R
E
A
M

Even my captcha was ice cream

>>37909046
>feelzer
It's feelzing you prat

>when you like both George and Joe and you don't want to see friends fighting
>feels bad man

>>37909077

Also a good album, but Amnesiac is their best work.

>>37909079

Thanks for trying TwAlex.

>>37909091
FUCK YOU CHAD
FUCK YOU FUCK YOU FUCK YOU

>>37909086
Or yeah. Pizza and ice cream ^_^

>>37909065
>>37909077
Kid A had the best "good songs"
while in rainbows was just the complete package and most consistent in quality from start to finish

>>37909101
I once ate a pint of ice cream every day for 2 months and didn't get diabetes

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>>37909091
How come they dont want eachother man?


:'(

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>>37909059

Check the Ipf website for the official rules

>>37909046

W-well... youre ugly! And not world class strong!

>>37909065

Nevermind, you're cool

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>>37909085
Not horrible. Try to keep your pelvis tucked back and dont let it roll forward. The depth is a bit lacking too. Just keep squatting and it'll get better.

>>37909099
>>37909104
Both are good, its hard to find a Radiohead album that isn't good imo. Part of the appeal for In Rainbows for me is also just nostalgia about the time when I first heard it.
Also those pants look like they are binding up. Get some shorts.

>>37909085

Those are not awful, but

>pants

wtf man

>>37909090

>Not getting the Rivers Cuomo reference and the multi-layered irony upon irony and double entendre.

Jesus George, you're being a little fuck.

>>37909112
Well done. Bet you felt awful after you were done.

>>37909046
fuck off you little prick hat

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>>37909114
I tried to bridge the gap.

It was unbridgable.

>>37907880
Were it lower on the wrist, the whole point of wraps is to compress the tendons in you wrist so your hand cant open up and your grip is reenforced

>>37909122
oops messed that post up a bit

>>37909128
I don't really enjoy ice cream anymore but felt fine none the less

>>37909046
Fuck you you weak of trash.

>Wahhh my proper weight class is too strong

Your role model is a teenager in Elementary school. You fucking loser.

>>37909121
>Nevermind, you're cool

Thanks lass. Y-you 2.

>>37909112
Oh god. I knew you were karamel sutra anon too.

You shouldn't be in plg at all.

>>37909121
>youre ugly!
woah to far m8, calm it down

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>>37909137

>>37909144
Hahaha that's like me with chicken rice and broccoli. Can't fucking eat it anymore. It's like its trying to choke me

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>>37909137
what the hell did you do to him

>>37907934
Safety bar is way better

>>37909157
My life is mess
Why shouldn't i be here?

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>>37909086

I don't like either...

>>37909158

S-sorry senpai ;;

>>37909159
fil
how much did you put on your total this last meet?

>>37909178
I've had enough

Every time I hear someone say they don't like sugar and fat I just cringe

You're full of shit

>>37909170
joe is meaner to isley than isley is to joe tBh

tBh I kinda wonder if you are joe with trip off

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>>37909137
Did you kill his family or something?

>>37909187
to be honest I am not joe
but I bully him anon

>>37909173
Do you even lift? Do you even powerlift?

>>37909160
When I was 7-14 my favourite meal (that I'd ask for every birthday etc) was chicken, rice and sweetcorn with gravy.

>>37909170
My euro vs USA bants was too on point.

I made fun of Joe for being fat (as a result of USA food "culture") in chat one time as he started euro bants over something.

He always used to post webm and links and stuff making run of euros. Eg that one where like 7 UK policemen run away from a guy with a knife.

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>>37909182
13kg
And with a pretty conservative last deadlift to secure best lifter =)

>>37909201
Yeah I do actually.

>>37909193
called him.... called him fat

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>>37909185

I didn't say that... I just don't like most pizzas and icecreams. Don't find them tasty or appealing.

>>37909159
Didnt congratulate you yet.

Congrats on being the strongest IN YOUR ENTIRE COUNTRY for your weight class. Good showing man, Im proud of you.

>>37909178
Do you like avacado? Do you like peanut butter? Adding more oils to your food helps too. Pumpkin seed oil is nice for a change and has dem omegas. Big bowl of chicken and avacado pasta with chilli, parmesan and pumpkin seed oil.

Bueno

>>37909185
No she's not. You're just addicted to trash food senpai

>>37909223
>didn't say that... I just don't like most pizzas and icecreams. Don't find them tasty or appealing.
I doubt that
subconscious orthorexia to keep yourself petite to look like a girl

>>37909229
>>37909223
You're literally genetically programmed to want sugar and fat

If you say you don't like pizza and ice cream (sugar and fat) you're only lying to yourself

>>37909223
If you're serious about gaining weight, just count calories. I have to or I won't eat enough. And after doing it for a while, my appetite has been getting bigger.

>>37909223

W E E D
E
E
D

>>37909240
After being without them for ages they just make me want to puke unless I'm high.

If I'm high then that pizza is my bitch.

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>>37909260

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>>37909248
>tfw used to like weed
>relaxed,food was god tier, everything was funny
>now it just puts me in a negative head space where I get in though loops about how much of loser I am or just think about death and how sick my mom is
>tfw have to take benzos if i want to smoke with my friends(they only hang if weeds involved)

>>37909260
The first time I smoked I literally ate 3800 cals of pizza in 1-2 hours.

I don't smoke anymore..

>>37909248
Shes a prudish cunt, refuses to try. Fucking basic whore is never going to do anything interesting with her life. Thinks shes single because of the penis, its because of the retarded mindset where youre too afraid to try new things and grow as a person.

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>>37909277
You're anxious chuck. Used to happen to me too. Now when I'm high am like

>>37909277
Your friends are losers.

>>37909286
>when you find out she's a non degenerate
:) trappy da best

>>37909228
thanks <3

>>37909277
Take a few years off desu. I did, it's fun now that I smoke two or three times a month.

>>37909302
one of them is an accountant at one of the best firms in canada
one of is a neet
the other is an electrician
33% of weed smokers I know are losers not including myself

>>37909312
Your deadlifts looked cleeeeeaaaan

Off to wageslave lads and lasses.

Bodorio, you're an inspiration to us all, and a testament to the power of discipline and friendship.

Isley, you're a wanker.

>>37909331
They weren't cleans they were deadlifts

>>37909338
Btw I don't mean it when I call people prats

Don't be a joe

>>37909343
You got me there buddeh

>>37909331
That's what happens when you do baby weights to secure your victory.
>tfw 310kg is baby weight for filip

>>37909223
Just drink whole milk you damn twink

>>37909358
Why not mate, no point popping a disc when you know there is plenty more in the tank.

boardshorts, when was the last time you went to the gym in khakis or cargos

>>37909126

My calves are small and the other girls will make fun of me.

Vagina

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Check this kid out. He DOMINATES.

>>37909587
I feel sorry for this kid
trains hard and is enjoying a sport
just gets turned into a meme

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>>37909229

We don't actually have peanut butter here, but I eat peanuts.

>>37909236

Nope. I'm skelly, I really wanna bulk up a bit. Any fat I gain will only make me look more feminine and give me better hips, boobies, and butt.

>>37909240

I never said I don't like sugar or fat (though I don't like sugar that much).

I just don't like most icecreams and pizzas...
There are a few types of pizzas that I enjoy, but if I were to eat them everyday I'd just stop enjoying them...

>>37909244

Yeah I'm too lazy to count calories. But I count them in my head sometimes... it's just that I... I don't know, I have some sort of issue. Even when my body clearly feels hungry I still don't feel like eating.

>>37909286

I don't "refuse to try". I just never felt like it, and I had a few opportunities to try it.
It just doesn't seem very appealing to me, and I was having lots of fun without it anyways, so I didn't see the point.

>>37909367

You know I don't like whole milk :s

>>37909587

Stop posting yourself dude, no one cares anymore.

>>37909622
>We don't actually have peanut butter here

I'm... so sorry

>>37909615
I feel sorry for him for how weak he is.

:/

I really hope that he just started weightlifting as his only form of strength training and wasn't doing stuff like that beforehand.

>>37909622
You should make it in a high powered blender and then sell it. Millionaire

>>37909677
helo qt

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>>37909660
>>37909615
>>37909587

Stop posting yourself, samefagging, and trying to turn yourself into a meme, blueshoes.

No one cares anymore.

Godda hit 9+ reps of 107.5kg bench and don't have chalk.

Seriously, I can't bench without chalk, not even worth the try. Fucking grip just slides away

>>37909694
Be careful what you say around my virtual gf

how do I filter? I don't get it

>>37909730
I will say what I please

>>37909622
Drink milkshakes or make your own peanut butter. It's super easy and tasty to bulk unless you're dirt poor.

>>37909743
Keep it PG

>>37909704
>grip
>bench
>100kg

weak as shit AND retarded as fuck to boot

you should be a tripfag regular here!!

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>>37909695
>samefagging

nah

>>37909754
Tbh I don't think I could bench 107.5 kg for 1, much less 9.

Max is probably 102.5-105 right now.

>>37909704
what kind of bar are you using? I have never used chalk for bench ever or had grip problems

>>37909622
Order some MUTANT MASS™, split it 50/50 with me and see where that gets you

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>>37909750
Am tire

Meds are kicking my butt now. Nearly just fell asleep at my desk.

>>37909813
what are you on

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>>37909759

The first two were him. He's been doing that for months now.
He wants to be a meme and likes the sort of attention he gets.

>>37909744

I make milkshakes sometimes... but it's too sweet and I take forever to finish a glass. Not doable to have it on a daily basis.

I might try making some peanut butter tho...

>>37909826
SSRIs. Go therapy too. Missed a few doses and felt poop

>>37909831
Peanut butter is amazing, can you get big bags of dees nuts?

>>37909840
>>37909694

please respond

>>37909831
>The first two were him. He's been doing that for months now.
>He wants to be a meme and likes the sort of attention he gets.
what did the pot call the kettle?

>>37909694
Wassup

>>37909833
whats your problem

>>37909854
>what did the pot call the kettle?
Oh this one's easy, Sean!

Y do I keep making poor life choices

>>37909868
Depression and PTSD.

What's yo problem?

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>>37909854

I've never posted any videos of me lifting, though, and never wasted my time trying to make myself into a meme for people to make fun of.

And let's not forget all the underage scat porn of himself that he used to post all the time here on /plg/ - and the death threats / masturbation videos he has posted on /owg/.

>>37909892
>>37909892
did you get raped? was it a muzzie?

>>37909892
What is ptsd like? Thought I was getting that because I would get faced by loud noises when people drop weights at the gym or a trail passes. Would feel like when you're about to pass out.

>>37909903
Lel get out

>>37909918
how qte are you?

>>37909783
Don't know, just some random casual gym bar.
My grip is pretty wide, and my hands begin sweating furiously, eacpially with such high rep sets, and then my grip just slides more and more outwards.

Probably only needed to keep my hands dry, but that doesn't work properly.

>>37909892
This is the same thing my ex dealt with.
She was raped at 13 and one of her best friends died in a car wreck when she was 18 got PTSD pretty badly, but is doing a lot better now.

>>37909893
you should post one,
you posted the pictures of you squatting a while ago, lets see the video.

>>37909930
Sounds like a really wide grip

What should I listen to on the way to the gym
I was thinking maybe a speech or audiobook

>>37909916
Recurring memories linked to everyday events, hypervigilance which effects sleep, adverse effects to anything related to the trauma, disassociation from reality, paranoia, anxiety, depression. Plus just not feeling like you can relate to people

>>37909957
Sounds like being alive...

Will taking a paracetamol help with doms? Need to do front squats and my quads are on fire.

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>>37909954
I like lifting podcasts. Powercast, Jugglife etc

>>37909931
Glad to hear she's coping better. Shit sucks.
>>37909927
4/10 apparently

>>37909946
Hm. It's probably max legal.

But I'd imagine narrower grips would suffer from the same problem is the bar was only shitty enough.

>>37909961
It is a bit, but you're stuck in the part of your brain that deals with fight or flight, you can't get past the memories of the trauma and it stunts your emotional development

>>37909975
make me a vocaroo

>>37909977
Ive used some pretty darn greasy bars before, but my elbows are typically directly above my elbows, so there isn't really any chance of sliding.

>>37910016
oops, meant wrists above elbows

>>37910004
I wasn't downplaying PTSD i was just saying life sucks

>>37909957
not even trying to meme but pretty much this
>>37909961

that makes it seem like everyone dealing with loss of someone especially if they watched them die has ptsd
ive went through all of what you mentioned except for adverse effects to anything related to the trauma because i dont know what you mean by that
but i never once thought i had ptsd, shit happens and life likes to remind you

but a doctor has likely told you it and so it is fact now

>>37910016
But that's with your elbows being in an exact angle of 90 degrees.

Now imagine your grip is only slightly of even a lot wider. The angle becomes bigger and now the hand is kind of pushed outwards by the bars weight.

>>37909918
No you get out all you do is shitpost and ruin plg

>>37909831
>I make milkshakes sometimes... but it's too sweet

Iktf. What I do is just add berries that aren't too sweet, tastes fucking great.

>>37910048
true. I guess I can see the need for chalk then.

>>37910028
It's ok, I'm used to people not understanding thats all. PTSD has a similar effect on the brain as brain trauma. Shit is serious.

A passive life is a series of obstacles that make you grow eventually. Either that or you drown in it.

An active life is where you have beaten those obstacles before they have even got to you, then you have a chance to succeed.

Chances are if life is happening TO you and not FOR you, you're not fighting hard enough. (Obviously there is inevitable shit that doesn't fit into this but you get me)

Cleaning up my diet. so much volume in healthy food tho. Just ate two whole wheat bagels with almond butter and 6 eggs with cheese.
Finally back to making PRs tho.
Easy 460lb deficit pull two days ago.
I want 5pl8s bad

Who /rest day/ here?

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Great workout today. Pulls were feeling awesome. No form breakdown even at heavy weight and everything moved pretty quick, even the 95.5% single at the end.

Very happy with the benching. This was the second single @325 and both were absolutely cake. Thinking 360 could be very doable by meet time.

>>37910081
>An active life is
yeah active lives dont exist

>>37910054
Dude, just do 2 scoops of whey, 2 cups of milk and 2 tablespoons of PB. Easiest bulking food of my life

>>37910092
Yep. Gonna have to get used to having so many rest days now that I'm on 3x a week again.

>>37910103
Awesome to hear. I'm sure you'll smash it at the meet.

>>37910128

That'll be me again soon. My job I start at the end of the month has me working 4-10 hour shifts. 3 workouts per week will make it much easier because I'll only have one day to go to the gym after work.

>>37910081
Right now I'm living in a state of limbo and don't think about it. I like it this way.

>>37910044
A psychotherapist told me. Who I'm still seeing.

>Inb4 good goyim

It's helping.

>>37910081
Quit shitposting

>>37910172
>It's helping.
then i wish you the best

>>37910172
>falling for the mental jew

good goy

>>37910172
Can you stop posting about things that aren't powerlifting related in the powerlifting thread please?

>>37910159
Just make good choices and it will keep things ticking over

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>>37910103
And here's the top DL single. This was after 85%X5, 2X3@85%, and 91%X1. So I'm happy with how it looked and felt.

>>37910216
Ah sorry I'm a bit wobbly and not really thinking. I'll stop now

We should make a plg boy band, have our thick powerlifting bellies on the front levels of magazines, newspapers, posters, billboards everywhere

And we'll donate all the procedure to the IPF

5 boy band
>Phil
The main star, appears at the front and stands like a bear
>Isley
The half queer one on the left, shows off his ass
>Benchbro
The one with folded arms on the right
>Garagebro
In the back centre on the drums
>Norsefat
On the left end wing
>Boardshorts
On the right end wing so each wing ends with an Aaron

It's perfect lads

>>37910224
Those 2 chocolate bars I just ate were a good choice right...

>>37910270
>5 boy band
>6 people

Are you implying isley isn't a man?

>>37910301
GBro is a drummer not a singer

>>37910301
One could make an argument that you're not a man since you want to suck a trannies dick?

>>37910237
Can't really tell. Whats the weight?

>>37910389
430 pls no bully

>>37910418
Can I have a picture of your wife

>>37910430
No

>>37910418

Wait what, how is your bench so close to your deadlift?

>>37910439
I'm one of the worst deadlifters in plg

>>37910349
Your home early, sean

>>37910451
He has been on since this morning

He doesn't work or sleep???

>>37910451
It's why he told me to stop posting coz he wants all the attention. But hes right, I had breached the balance.

Whoever I drew trappy getting punched for are you here?

I need you to delete the picture

>>37910458
kys dino

>>37910458
Why are you talking in the third person again?

>>37910451
I'm at work , there's something called a mobile cellphone , you should try it

>>37910287
No you tubby middle-aged Facebook memer

Your lower back hurts when you press on your spine right?

>>37910470
Please continue posting cause I'll have to deal with his faggot ass voice all day and I need to break up the monotony

>>37910497
No.

>>37910501
>being a virgin

>>37910121

I'd probably take the entire Day to down that kek

>>37910484

>work

Fucking kek Tbh

>>37910497

No. It shouldn't.

>>37910511
how many guys have you been with?

>>37910524
Less than you

>>37910522
can I fly you out to canada?

>>37910488
Or young attractive Chad who's life is literally perfect and there's absolutely nothing wrong with me everything is perfect my mental health is as good as good can be yup yup

>>37910522
Wells start small, if you just keep saying naaah then you won't magically get phat ass

>>37910538

No Sean.

>>37910522
>>37910511
Probably something to do with my bulging disc

They fix themselves? Yes? Pls

>>37910535
why do women get defensive when I ask this?
even trappy is open about her sexual history

>>37910539
Oh well go ahead eat a 12 inch pizza as well

>>37910522
Awww is whittle babby favela mad that I had a full time job and he doesn't? :((

>>37910544
I thought you wanted a bf who appreciates your whole package?

>>37910544
you don't know the real me

>>37910550
I'm curious as well. I have no idea what's a normal number of people to have been with around 25. Most of my irl friends are nerdy as fuck and are in the 0-2 range.

>>37910543

That's pretty much my problem, yeah...

>>37910549

D O C T O R
O
C
T
O
R

>>37910550

Cause I pretty much don't have a sexual history kekkkk

>tfw 150kg 6x4 bench but 1rm only 155

>>37910550
Because of social conditioning. Best thing to do is to fuck but never reveal the true number so you are neither a prude or a whore. Smoke and bullshit mate

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Driving my jaguar lads

>>37910580
this isn't real life tho
you are just an online handle who cares
Fil is completely open about being a born again virgin and his full names out in the open

>>37910586
Gonna run over some fatties like joe mobley?

>>37910586
You really have a jag? Mirin' How do you like it?

I'm thinking of getting a new car in the next year or so. I might actually get something nice for the hell of it.

>>37910549
No they don't

Please. Just go to the fucking

D. O. C. T. O. R

>>37910574

I'm turning 24 in August and I'm at 10. However I've been in a relationship since I was 21.

>>37909704
I cant understand how people lose grip during bench. I've never had that problem, although my hands never get sweaty so maybe that's it

>>37910576
Little meals often and work up from there. I have to do this every time I get out of pooshittybrain time.

>>37910586
HAHAHA JOEFAT BTFO

>>37909754
>3pl8 e1rm
>weak
I know /plg/ standards of not trolling someone is really high but jesus

>>37910612
>>37910574
I've been with 85 women myself, but whenever I say this here I get extreme jealous haters denying it so I'm guessing I'm an outlier??

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>>37910625

>estimated 1rm are indicative of a true 1rm

>>37910612
I used to have this problem at a uni gym where the bars had really shitty grip. With nice barbells though, I never have that issue.

>>37910611
Yeah, that sounds more normal. I was in a 3.5 year relationship from around 19-23 and am at 8 now (I'll be 25 in 2.5 months). Most of my irl friends joke about me being a whore.

>>37910608
I googled it and they do

>>37910598
I was a huge ho for like 3 years while my dad was going mental. Now up to 26.

>Dick doesn't get rid of your problems

>>37910670
Google, strangely enough, won't replace a docto when its your spine