Foam Rollers

>>37904391
Non-spiked is for bitches

>>37904391
make your own or buy a lacrosse ball.

either one won't soften over time and will be way cheaper

>>37904391
Just get a lacrosse ball.

$3 in a store, lasts forever and can fit in ur gym bag to take to the gym or whatever

>>37904507
>>37904523
Since rollers are bigger you can hit your legs and other big areas quicker. Worth the small price imo. Lacrosse balls are good for hard to reach/smaller areas.

>>37904391
I feel better after using the smooth version. And better as in more limber/muscles rolled out.

>>37904574
Just get a fat ass length of pvc

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I just use one of these

>>37904391
Sometimes you want spikes. Sometimes you don't.

Spikes can get really deep into certain spots.

Smooth ones can really help run over a knot.

>>37904779
This.
I prefer spikes for legs and solid PVC for when I really need to fuck my shit up.

>>37904824
Do you put anything around PVC?

>>37904861
Yoga mat. Sticky has diy foam rollers

>>37904861
Nah i dont, just avoid bone

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>>37904861
Bare PVC for real men. Yoga mat bullshit for little girls.

>>37904574
this. I have a roller and a ball.
Roller is great for Legs and Back but the Ball is so good for shoulders, neck arms etc.

worth the little investment imo