/plg/ powerlifting general

First for trappy a cute.

>>37903292
You get amber

>>37903276
rolling for fil (no homo)

>>37903292
Kys

>>37903299
All week on pinkshorts, not bad

>>37903276
Rollin for fap sess tonight

>>37903276
r r r rollan

>>37903301
kek enjoy trappy

>>37903307
EWWWWWWWWWWW I GOT BUDAS WIFE

FUCK

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>>37903307
dammit, I don't know if I can fap to ethnics Tbh

>>37903313
He rolled esmeralda tho

>>37903276
check these trips

>>37903276
Is Esmeralda also a tranny or what's up with that manjaw?

>>37903276
Rolling for Trappy or Trips

>>37903276
Obsessions hitting new heights.

>>37903276
trips

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>>37903276
shootin for trips

>>37903333
oh shit those are quads... that means i get everyone

>>37903276
god damn bodorio is a beast
like you look at this picture, and Bodorio really stands out as the most alpha, handsome, true beast in the photo. he is the odd one out among that lot.
bodorio is a BEAST

>>37903333
reeeeeeeeeeeeeeeeeeeeeeee

>>37903333
I feel empty inside

>>37903333
So you gonna fap to one person a day or something?

>>37903276
Don't even know who I'd want tbqh

>>37903344
You were so close too ;-;

>>37903276
Hey, you forgot to put "fap to him/her" since there's a dude on that list

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AL, if you're there, please come to the chat.

>>37903276
Twink alex's ex gf looks hella familliar (inb4 you don't know her). Is she from central PA?

rolling for trappy <3

>>37903363
Same here.

>>37903368
again!

>>37903370
Lucky bastard.

>>37903368
Fug, reroll.

>>37903376
Re

>>37903353
Bodorios the exception and its noted so i dont think thats needed

And not a single weight was lifted.

>/PLG/ late night edition

>>37903395
Fil is not the only exception...

>>37903391
Fuck this shit, i'm gonna skip the endless rerolls and fap to her straight away.

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>>37903376
its not luck its fate
>>37903410
cheater

>>37903362
Her vagina is wrapped around his neck, Id like to think he knows her lol

>>37903405
>late night
dafuq you talking about nigger is only 7pm

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having a wank anyway

>>37903408
You are not supposed to fap to Benchbro nor Alex you dumbfuck.

>>37903453
What about this guy >>37903426
>>37903427
Women these days will wrap their vaginas around anything, doesn't even have to be human Tbh

>>37903362
Lived in Ohio her whole life. Also, fuckbuddy might not be accurate. I'd say there's a decent chance we'll just say fuck it and actually give long distance a go.

>>37903426
trappy looks constipated/midshit in this one desu

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>>37903468
>long distance
Aren't you like 25, you should already know this shit.

>>37903443
It's not nice to wank to your friends you degenerate

>>37903468

Just have her move out with you m80. Tell her to finish school there.

>>37903276
oh, fuck it, rolling

>>37903426
R A R E
A
R
E

>>37903467
What about him?

>>37903276
roll for trips

>>37903486
She has a full ride at Ohio state though..

>>37903481
I'm making enough money that flying out sometimes wouldn't even put a dent in my paycheck desu..

Idk, we'll see how it goes when we hang out during plg Midwest meetup.

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>>37903477
>youre so pathetic, your cock is smaller than mine and you expect to fuck me?

>>37903496
That's another guy the image says to fap to that's not Fil

>>37903499
re roll

>>37903488
fuck, anyone wanna trade me this for singles? will accept any tBh

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>sean ruins a thread before it even starts

>>37903510
Are you retarded or just trolling??

>>37903534
Oi trappy can you give advice on that squat.. the one with the slinky spine

>>37903534
this is plg culture, these games existed before you and will continue after you're gone

>>37902962
Yeah, I've been doing RDLs for a few weeks, I just do them for high reps at low weight, so i don't really have practice with doing the movement under intense loads.
Start doing them at higher intensity, yes?

>>37903596
Just pull harder.

>>37903534
Where do I find a cisgirl that is a qt and feminine like you? No offense to your transness of course

>>37903276
PLS BE TRAPPY

>>37903534
Trappy ur legit the only trap tht i would ever fuck, tht things i would do to you

>>37903617
That brings me back to an earlier statement about how I've gotten in the bad habit of just retard-strengthing the bar up instead of using any kind of technique.
I can pull plenty hard, but it's painful to even watch once i get up to about 90%, if i weren't thanking the backsnap gorilla daily i feel like I'd have herniated something by now, it gets UGLY.

>>37903661
STFU sean go KYS

>>37903666
No worries, form is a meme

>>37903661
i thought you went to sleep, sean?

>when you think it's a good idea to combine sheiko with nuckols 3x int bench
>when you have W3D1 on nuckols program plus lower body stuff

Holy fuck, I'm so sweaty it was hard to get my shirt off because it was clinging to me.

My bench press just keeps getting stronger though really quickly, which is nice.

>>37903666
>retard-strengthing the bar up instead of using any kind of technique

MmmWellYouKnow.jpg

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>>37903276
How did that acoustic faggot benchcuck get a qt gf?

>>37903276

rolling for amber

sorry benchguy

How should a novice try harder productively?

>>37903673
>>37903681
Im not some fagget sean im just a chad who happens to be in love with trappy
K im out have fun discussing mlp or whtver its called

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>>37903549

Aw, sorry if I hurt your feelings sean.
Please don't drink tonight, your liver needs some rest.

>>37903541

I'm on my way home. I'll give it a closer look when I'm back on the computer.

>>37903638

I'll help if you tell me where can I find a qt bf like you?

>>37903661

y-you too <3

>>37903706
>im just a chad who happens to be in love with trappy
- Sean

>>37903705
1RM
R
M

5x5
x
5

Also, today my squats weren't looking so great since I was folding over at the bottom.

Alex told me to just try harder to stay upright.

Then I did and they looked a lot better. I don't even know what I did differently. I just tried to stay upright more. Oh well.

>>37903739
Lmao, that exact cue, if you can call it that, helped me a bunch too

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>>37903666
>retard-strengthing the bar up
>bad habit

>>37903739
>Alex told me to just try harder
>Then I did and they looked a lot better.
>I don't even know what I did differently
you tried harder

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>>37903753
This desu
>year of our lord 2016
>unironically still not being retarded

>>37903712
hey trappy i'm gonna try to break a huge DL PR in a couple minutes can you wish me luck?

>>37903706
>sean
>chad

w e w
e
w

>>37903712
hey do you usually wear shirts like this >>37903426
or is it just for comfy time at home?
they're super cute!

>>37903751
>>37903757
Yeah, idk. I had a 5x5 today and the last 3 sets after he told me that felt much easier.

I also benched 4x3 at 85% and 3x8 at 75% of an inflated max, which is pretty crazy. I'm almost positive I could hit 2pl8 whenever now.

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Anyone here have any experience with the car DL? Doubtful I know.

>>37903897
Easier than barbell Tbh

Is VektorExpert online?

>>37903928
Fuck off, sean

>>37903897
Not personally. I've heard a couple guys say it's more like a partial squat than a deadlift variation, for whatever that's worth.

>>37903928
sean ur a faggot alcoholic but at least u have good taste in music

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>>37903897
Norsie does, ask him when you see him

>>37903856
I've been meaning to mention to you that you should be saving form breakdown for the platform, otherwise you'll be encouraging form inefficiencies and subjecting yourself to injury.

As an example, on my last rep at 600, I COULD have ground out that third after hitting that little wall, but it would have been no reward and all risk since what I would have had to do is break down so much that it wouldn't even reassemble my true deadlift form.

Just thinking out loud and thought I should direct it at you

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>>37903823

ye I like girly shirts
but I'm sad cause they're kinda too comfy... aka not slim fit... aka my boobies disappear under them

>>37903789

aw sorry if I'm too late senpai

but good luck!

>>37903970
Thanks. That's why I'm trying out Sheiko. Most of the stuff is a pretty low RPE, so once I get comfortable squatting low bar, I'll be able to keep good form I think.

Also I'm actually fairly confident in my bench form and it usually doesn't break down other than losing a bit of tightness at the pause on long sets (6+ reps).

>>37903918
>>37903944
Yeah its like a trap bar pull that's overloaded at the bottom. I'm just trying to figure out the difference between some cars
>>37903970
Will do

>>37903972
Further proof that form is a meme from Fil

>>37903970
I was going to type something mean about how your aversion to form breakdown was another contributing factor to your inability to run the greatest bench program of all time, but I've been rude to you a couple times recently so I'm not going to.

>>37904030
>greatest bench program of all time

What are you talking about?

>>37904039
The Spotoshot method 2.0, of course

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>>37904039
full smolov, of course

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>>37904030
Kind of wrote that off as memeing and not malicious tbH

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>>37904039
>>37904058
Benchlets pls.

>>37903972
Boobies hidden by a shirt or sweater that you don't discover until a hug or slight touch are the best desu

>>37903972
dont worry girls with small boobies are cute

>>37903276
Lets roll

>>37904018
his form is amazing though.

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>Norsefats gf
Good for you, Norsie

>>37904058
Oi norse how much of a difference do you think there would be between a ~3500 pound car and a ~2800 pound car with 90-145 pounds added in the car deadlift, assuming similar weight distribution?

>>37903276
It's extremely disheartening that of the two powerlifters* in this picture, both of them are known mainly for their sexual appeal and not their lifts :/

*referring to fil and isabella of course

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>>37904132
ai

its aight

>tfw she just suggested a 3 way and all sorts of other kinky shit
>tfw her really really really hot friend isnt going to be involved

>>37904168

tough to call, depends on the car rack.

i did toyata corolla + weight and a chevy impala + weight and the impala was fucking way harder

i think like 17 reps for corrola and 12 for the impala

>>37904215
bryce lewis pls

>>37904073
give me sterons pls

>>37904256
I knew it would end with you fucking black girls. lmaaaooo ayyy

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>>37904276
Kek haven't seen you around in a long time

>>37904276
Wew, long time no see. How long has it been since you last posted on plg? Sometime around the pause squat competition, right?

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>>37904276
fucking kek, just one and she hardly counts. shes an oreo, fucking whiter than i am lmao

how you been m8, any good liftan progress?

>>37904300
holy fucvk thats a hanky danky

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>>37904256
Only if you run the greatest bench program of all time. Just tell your employers you don't have time for their silly bullshit, you need to work on growing tyrannosaurus pecs.

>>37904315
If you really really like it you should save it

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Hanging out with normies makes me remember how much I hate the average person

utterly sickening how downright unintelligent and load and annoying most people are

dont worry /plg/ I wont leave you again

>>37903276
Rolling

>>37903276
roll

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>>37904276
get the fuck out you disgusting fucking meme major affirmitive action coon

>>37904376
this "people are unintelligent and I'm so smart so they annoy me" meme needs to die

>>37903276
Ayy

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>tfw no trappy chan gf

why even breath

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>>37904408
theres a difference between that and saying that most people I meet outside of the chem or bio department at my uni are mouth breathing retards that cant hold a stimulating conversation to save their lives

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>>37903541

Alright, about your squat.
As I said before, most of the "buttwink" you see there is because you're hyperextending the spine on the way down. So your spine goes from hyperextension to neutral to slightly flexed, and it make the range of motion of flexion appear so long that it looks ugly.

But it's actually not that bad. (and people are gonna think I'm crazy for saying this)
The clothes you're wearing also make it look even worse (candito coined the term "pants-induced buttwink").

The biggest thing with your form is actually higher up, your upper torso. Your chest is caving in hard at the bottom of the squat, with your thoracic spine flexing into a weaker position.
This can be either from simply lack of cueing (try harder to keep your chest up, and don't look down so much - try focusing on a point farther away from you), lack of strength (which is certainly not the case, considering you're using the empty bar), or, most commonly, lack of ankle dorsiflexion mobility

Try paying more attention to your upper torso positioning, try focusing on a point farther away from you, and record it
Then do the same, but now put small plates under your heels, and record it
If it looks better with the heels, look into squat shoes (adidas pl2 can go as cheap as 65U$, and it's excellent quality)

>>37904078
>>37904080

t-thanks you guys are too sweet

but it's just something that I'm always insecure about myself, idk.
I know lots of guys really like petite boobies, but when you're a girl you just... feel really insecure when you see those other hot girls with big round boobs and nice cleavage.

Like... if you're a guy with a below average cock, you always feel kinda insecure about it. Most girls will say it's completely fine (and it really is)... but you'll always feel too self-aware because of it.
Now imagine that everyone can see the size of your and everyone else's cock every single moment of the day (like boobs). Imagine how insecure you'd feel about it ;;;;;;;;;

>>37904435
You should just try to change your elitist mindset.

I have an IQ over 150, M.S. in physics, and double major B.S. in physics/math with a GPA over 3.8 for all my degrees.

But I can still get along and enjoy spending time with most people.

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>>37904442
sean this is advanced fucking roleplay

its almost unsettling how deep you have gotten into this role

like really calm the fuck down man

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>>37904433
>I got dubs
>on that nigger man

>>37904435
ur a twat dude

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>>37904462

You're just angry I didn't accept the invite to your cave.

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>>37904451
>elitist mindset

perhaps I just have a higher standard for conversation then you, I literally cannot stand irrelevant small talk like FOR CHRISTS SAKE I do not give a shit about who you had sex with last week nor do I care about what dank meme video you saw on twitter like holy shit man its mind numbing

Like fingernails on chalkboards

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>>37904451
>>37904494
lmao look at these fucking nerds

>>37904494
>higher standard for conversation then you
>then you
>then

Kek.

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>>37904485
theres always time to retreat to the Panzer cave

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>>37904505
I wish I saved the picture but I'll tl;dr it for you

"haha buddy looks like you missed a keystroke, too bad for you looks like I don't have to respond to what you said now tough luck"

Any podcasts/long talks about lifting as interesting as that one with Max Aita talking about his training? Wanna listen to some interesting and inspiring stuff.

>>37904517
It's just funny when you're talking about how smart you are but messing that up.

Tbh though, it's fun to talk about normie shit sometimes. I think you're just going into those conversations with the mindset that they're stupid, so you don't enjoy it as much.

>>37904505
Also how could you stand getting a degree in physics

I do understand its a bit of a chem major stereotype but physics has to be my least favorite subject I have literally ever taken

>>37904442
Trappy can I see ur boipussi

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>>37904442
Small dick is much worse than small chest.

As you said, some guys are into small chested woman. No woman is into a guy with a small dick and it actively detracts from sex if it is small enough.

>>37904494
>perhaps I just have a higher standard for conversation then you

>>37904536
Not lifting related at all but if you're ever looking for an interesting podcast I recommend the 'Myths and Legends' podcast. I always fall asleep to them or listen to it while walking about, they're super comfy.

>>37904541
There's a reason I dropped out before getting my PhD. I really just like applied math and programming. Physics was never really something I enjoyed, just something I was good at.

nn /plg/

>>37904541
>Did almost no work for the class
>Didn't even buy the textbook (iirc)
>Felt screwed by the teacher despite the grade being mostly dependent on things he didn't turn in
>Least favorite subject
I wonder why

>>37904442
thanks m8, I really appreciate the help

>>37904451
>Says others have an elitist mindset
>Makes dubious claims of IQ and lists personal accomplishments
Bruh

But really with 90% of the population I feel like I have to really carry the conversation. It gets kinda exhausting to deal with sometimes.

>>37904442
pls don't be insecure about your boobs trappy ;_; boobs are never a bad thing. there's guys with fetishes for huge boobs and guys with fetishes for small boobs but most guys just like boobs regardless of size. normal people don't look at your chest and judge you based on the size of it

small penises are different because it's pretty much socially accepted to shame them and make jokes about them. no one talks about boobs like that.

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>>37904539
tbf I'm going in with that mindset because they are stupid to be brutally honest

I suppose sometimes it can be nice to catch up on the status of someones personal life and whats happened to them but shit man most people are boring and ignorant to a lot of cool stuff

Average Person:

Follows Basketball or Football or some other shitty nigg nogg sport that isnt even interesting

Learned Spanish for uni cause they are unoriginal lemmings like everyone else

Main source of finding funny videos or pictures is Facebook or Twitter or some other trash tier source

Uninterested in their major even though many of them would be interesting if they actually cared

About as well informed on politics or history as I was when I was in middle school
They couldnt talk about something interesting if they tried and its just pathetic man

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>>37903276

hope I get 0, she looks really cute

>>37904614
lol your such a sterotypical neckbeard

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Like why cant normalfags just talk about the potential impact Operation Unthinkable would have had on not only the balance of geopolitical power but what its end results would have potentially molded western countries into today had the ideals of socialism and the threat of nuclear war not been so prominent for so long

But no you have to talk about the girl that texted you, cause I really care about that.

>>37904614
>deutsches tripfag

I wonder what you took in uni instead of Spanish edgemeister ;)

>>37904672
fucking kek nice bait

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>>37904672

Hate to break it to you, but you have autism.

Normal people don't talk about whatever retarded shit you just typed out, in fact I skimmed over it when I realized after the first few words that it was autistic dribble

>>37904614
There really is a talent to dragging interesting conversation out of people. You kinda gotta go LCD but try and find some topics youre semi-interested in and go from there. One that I have fun with (and you'll bitch about when you hear it) is, "What kind of tattoo would you get on your chest/
Would you get X tattoo? (Where x = somsthing ridiculous)"

Or you can ask them what their favorite color is, and if that color is also their favorite flavor of gummi bear. Or ask them where they would go if they had all the money in the world. Again, kinda lowest common denominator stuff, but it helps people.loosen up and actually begin leading past the 'Im kinda nervous and dont know what to talk about' phase.

You are right, a lot of people arent that interesting, but you can find ways to lead the conversation interesting places.

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>>37904700
This

I thought we had a strict no nerds policy in this thread Tbh

>>37903276
This is going to be the one time I get trips because it is a condition of my existence that I cannot get girls at all.

Does this prove I do not actually exist?

>>37904720

>I cannot get girls at all
>rolls 0

Lad...

>>37904720
Well you got a fag, guess you called it

>>37904720
OR FUCKING ZERO

>>37904720
You rolled trappy so I guess your condition is still in tact

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>>37904715
>>37904700

First of all this is my general

Secondly, just because I am bored with the common mans drivel doesn't mean I have autism :^)

>>37904729
>>37904731
Funny thing is that I am bi.


But I'm pretty sick and tired of only doing stuff with guys. They're easy as fuck and I have fucked traps before.

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>>37904720

Enjoy the feminine dick and the sweet boipussy lad.

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>>37904746

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Gute Nacht /plg/

>>37904536
Anything guys? About to go to sleep and I want something to help calm me as I lie in bed. Thanks.

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Sorry for not responding on the disc, rippletits. I was getting ready to go to bed.

>>37904536
>>37904785

https://www.youtube.com/c/aasgaardcostartingstrength/search?query=interview
https://www.youtube.com/c/power275/search?query=podcast
https://www.youtube.com/c/strengtheory/videos

>>37904605
>>37904557

Sorry if I sounded insensitive. Yes, a small benis is a much bigger issue and a lot more frowned upon and shamed by society.

Thanks for the sweet words though. I appreciate it. Except you paul don't fucking talk to me.

>>37904785
some of the old RTS podcasts/guided programming coaching calls were ~1 hour

>>37904883
Unmute your mic faggot, talking to us is more important than getting your 3 hours of sleep

>>37904885
you're gf is very qt you're a lucky man

>>37904946
i know ty.

>>37902613


==RePoStInG==

Thanks lad. Just to clarify for everyone, I knew they were shit; I just wanted to show how everything falls apart when you don't sleep enough.

Then I did a three hour fucking hike because I hate myself.

>>37905023

I'll film my max effort 500# pull next week and hopefully form wont fall apart toooo bad and I'll show you lads to compare. For now, sleep, so I may digest the large size peanut butter cookie dough blizzard I ate to counteract the 3 hr hike.

Goodnight you fuccbois with your private chats

Today's lifts
Squat 118kg 2x4
Bench 77kg 3x3
Deadlift 149kg 1x4
OHP 52.5kg 1x4 and 1x3
Curls
Hanging leg raises

I'm really starting to slow down on the reps, going to stall soon and go to phase 2.

>>37905059
What private chat?

>>37905239
it's a Rasputin free zone

>>37904442
Men like nicely shaped tiddies, it's true, but that's not the whole picture. If a person likes you, and thinks you're cute, then by default they think your boobs are cute too. Cause they're your boobs.

You know this, and you're not out tryna find the guy who likes your large boobs, you're looking for someone who likes the whole package (no pun intended).

>>37904614
Imma be honest man, there's nothing wrong with not being interested in average people shit, but it doesn't make you better than average people. You're not interested cause you like politics and history, but that sounds stupid and boring to plenty of people.

You can be interested in shit without being a dick about it, and people'd be more willing to listen to you.

>>37905227
Sounds like you're making progress :)

Why is the volume so low? Is it just today?

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>>37905500
it's the powerlifting to win novice program

you are meant to do 3-6 reps, the more reps you manage the more weight you add. I'm getting to the point i'm struggling to get 3 reps on the bench, so soon i'll have to deload and do phase 2, which is the same thing but with slower progression

I'm actually starting to hit PRs with it, as in doing more weight with working sets than i did as a friday 5rm on Texas method

after phase three, i'll deload 20% and start the 2nd novice program, but that is a while off

>>37905486

Given his postings here, I think you could make a reasonable argument that PJ was more informed about history and politics in middle school than he is now.

>>37903276
>trappy actually looks less like a trap than esmeralda

>>37905612
I should just get a penis.

>Even if I did id have to use that weird ball dick pump to get a boner

https://www.youtube.com/watch?v=BVsGFW7WNOk

Hello senpies. Could I get a form check?

>>37905689
I can't fully tell from here but it looks like youre not hitting depth and breaking from your knees rather than your hips. But that's just my opinion and desu it means shit.

Dead thread dead sport

>>37906050
Morning. Can you walk to the chemist for me? Legs aren't working so well

>>37903276
I guess I'm supposed to roll

>>37906090
What are you doing that's rekking you so hard?

>>37906212
It's muh quawds

>>37905689
DEEEEEEEEEEEEEEEEEEPER

>>37906212
I was doing paused squats yesterday under fatigue

>>37906246
Go on long walks and wonder why it's been a week and you still can't walk down the stairs

>>37906263
...

>>37906345
I have been! Been walking to and from work. Gunna need a stairlift.

>>37906350
I know.

>>37903276
Rolling to fit in

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>>37906368
>>37906356
>>37906350
>>37906345
>>37906263
>>37906246
HAHA LE LEG DAY AMIRITE GUISE xD

>>37906368
Why can't stick to the basics?

I mean pause squats are MORE eccentric stress which means more soreness

You get no sympathy from me.

>>37906377
Doms tBh

The worst is chest doms. I get worried my pecs will rip.

>>37906377
like this post if you had leg day today :P

>>37906380
Why are you so hung up on the basics? I agree she is messing around but that's because you suggested 5/3/1

When you went to bed last night joe said some nasty things about 5/3/1 and you

>>37903276
>tfw can't lift till monday next week
How do I not die of boredom lads

>>37906412
Lift furniture
Sofa presses
Chair back squats
Cabinet pull-ups

>>37906412
Why? Also brett contreras said you were strong lmaooo at his life

>>37906396
Start with the basics obviously
I don't think she's doing 5/3/1 atm is she?

>>37906380
Because it was at a lower weight and I was feeling out my form at the bottom.

Be reet.

>>37906429
Nope. SS for a month. It doesn't help that I had withdrawal from my meds and I feel sick and weak. Sorted that shit out today though. Sleep will come easy now

>>37906427
Gotta get complete rest :(

>>37906429
Lmao wat

>>37906429
Well technically she's not new to lifting, I think you need to appreciate that.
Not many girls start with an 85kg deadlift.

I don't even know what she is running anymore lol

>>37906448
>meds
kek, typical bottom tier trash human female that would post on here, bet you've had an abortion too

>>37906461
That wasn't very nice

>>37906461
Well your mum tried and she still ended up with you.

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>>37906465
*under breath*
...fuck you, I don't care

>>37906452
3 months off and she's like new.
Pedant.

>>37906450
MJ Reposted you to his insta and tagged bret contreras. I have to troll him about glute transforming.

>>37906486
Ah man you reminded me

I didn't get to breath into my balks when deadlifting yesterday. I got so excited to try it and forgot.

Fuccckkk

>>37906480
reddit tier response, why can't women ever come up with anything original? I mean this one had her brain rotted with antidepressants, valium and birth control probably taken since the age of 12, but still

>>37906500
3 months off isn't long. I once took 2 months off a lift, came back and had gained strength despite not doing any assistance work for it.

Honestly 3 months is nothing, if it were me I'd get back to my old strength fast if I'd even lost any then continue my favourite program.

>>37906500
G-glute master-senpai noticed me?
Feelsgoodman

Audibly kek'd at your comment lmao

>>37906527

If he asks you to bend over and take a photo, don't do it.

>>37906521
Three months in a training career of about a year is a long time.

>>37906505
Whatever mantra you need to repeat to stop you from crying when you fuck your fleshlight every night mate.

>>37906543
Why not? That'd be lewd

>>37906544
I disagree

>>37906548
kys and be reunited with your dad you useless whore

>>37906544
We will see, only time and effort can tell ey

>>37906548
woman brain, always fixated on sex. Basically an animal.

>>37906576
O' trappy my trapp

>>37906548
The best way to respond to any comment you dislike is to not respond at all.

There is no other way. This is the most effective way.

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>>37906576
>training career of about a year is a lon
I RECOGNIZE THAT SWEATER
THAT FUCKING SLUT

>>37906584
I doubt trappy is even half as feminine as that tbqhwy
>>37906576
This is literally women's fault because they're insatiable cocksluts that won't take responsibility in life

>>37906587
I know. I'm not mad. Jimmies are not rustled

Just settling into work and figuring out how i tell my suppliers that their product images are horseshit and we need new ones to be submitted into a lifestyle magazine.

>>37906607
The best way to work is don't do anything, hope nobody notices and hope somebody else is stuck with your work load.

>>37906620
Can't. Don't have enough people to delegate to yet. Eventually my aim is to work half days and miss the 6pm gym plebs

>>37906576
>Brown nips
I'd never ever

>>37906607
>>37906620
Make /oeg/ orbiting esmeralda general and fuck off from here.

>>37906633
What time does Sean ever sleep

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>>37906620
This nigga knows

>>37906651
Tbf managed it yesterday. Was trying to set up automated advertising and then I just got SEO guy to do it and fucked off to the gym at 4.

>>37906647
Never, now do us all a favor and kys, Dino.

Resting heart rate is around 70... I counted exactly 70 but was worried I was counting too fast out of beat.

I never do cardio and get out if breath running up stairs

Is this a good resting heart or...

>>37906664
Women have a distinct advantage here because you can get betas to do your shit for you with flirting and shit

>>37906676
If you're getting breathless running upstairs then you don't need your heart rate to tell you you're unfit mate

>>37906675
Who is dino
What does he look like
Where is he from

>>37906676
It's a good resting rate if you're 60 years old and have heart problems.

>>37906699
Google said 60-100 is normal and I'm on the lower end so I'm going to continue not doing cardio

>>37904276
Why did you delete your Youtube channel? I enjoyed your videos.

>>37906620
That's my life.

Watching Gundam IBO at work rn and getting paid for it

I had some work to do yesterday but I've spent a month writing a program that tests for me. Just doing a bit of optimisation of that rn whilst watching anime and letting everyone else do the hard parts I don't like. Like writing release notes and updating the test case checklist

>>37906680
Nah they don't really. I get betas to do my shit anyway because they're polite and eager to please.

>>37903534
>10 inch range of motion
KEK!!! Literally the sport of BARE MINIMUM!

>>37906710
Yeah man, I told him what I as doing, he just goes ah I can set that up for you don't worry about it. No flirting required

>>37906710
slacking off at work?
you slacked off at uni aswell and look where that got you
stay poor

>>37903970
>sumo
>retard plates
>ever

>>37906728
Is there a sport in existence where the athletes aren't taking every advantage available?

>>37906676
If you work out regularly and your RHR isn't closer to 60, then you're lacking cardiovascular fitness.

>>37906703
>normal
Lol.

>>37906744
No. Even chess players are on stimulants.

>>37906744
>taking an advantage
>having standards
choose one

>>37906749
It's only 10 away from 60 and I am pretty sure I counted too many beats as stated.

I don't see the issue really

>>37906754
We have standards. Elite benching is obviously going to be different from amateur gym fuck bench

>>37906773
>You get out if breath running up the stairs

You come here with concern, is it a problem for you or not? Don't just try justify not doing it.

>>37906749
Some of us just have really high RHRs

>>37906773
>I don't see the issue really
RHR isn't the only fitness marker you need to be concerned with in regards to your heart.

Do what you want though. I'm sure they will be spare hearts aplenty I the future for you :)

>>37906777
ROM minimization puts more on peoples total longterm than roids
*replaces steroids with rom cheating in wilks quote*

>>37906784
It was a half hearted comment. My breathing rate increases is what I really mean. Didn't expect it to increase much from stairs.

>>37906777
Cheating yourself to lift more weight is retarded. The only legit lift you have is the dl.

>>37906790
I'm fairly certain I'm fitter now doing sheiko deadlifts than you were running 100 miles a week.

>>37906790
>Do what you want though. I'm sure they will be spare hearts aplenty I the future for you :)
and there you go with the passive aggression again

>>37906787
I bet you do. Especially from being obese :)

High is okay if it comes back to normal quickly when resting after cardio.

>>37906710
It's not like you have any skills anyways, so yeah.

>>37906802
Health wise? Sure. Fitness wise? Lol, no.

Sports aren't always good for health.

>>37906793
To be honest it is something that always needs work so the short and sharp of it is yes, you need to do some form of cardio alongside your training so you can stay at top form for longer. Long walks, swimming, whatever. Just do it.

>>37906804
It didn't. Even when I was rowing.

>>37906773
>>37906802

Why post about it if you're gonna deflect or dismiss any criticism? 70 RHR is shit for a "fit" person.

>>37906813
I do walk for hours without an issue

>>37906810
Did you get mixed up?

>>37906804
Resting heart rate can only properly be measured in the morning.

>>37906818
Because I'm not deflecting or dismissing any criticism
The best way to get more information out of someone is to play dumb.

>>37906818
No one in this board is "fit". We lift heavy weights, how the fuck are we suddendly supposed to be fit?
If you want to be fit according to sportsmen standards then you better work on being able to run your miles faster.

>>37906819
Then you need to up the ante and increase intensity then. Swimming is great for conditioning and cardio

>>37906835
I'd rather a brick through my skull than do cardio

>tfw you figured out how to get super tight on pulls
>tfw conventional block pulls feel almost as easy as sumo block pulls
>tfw they used to feel like absolute shit
Gonna smesh this sheiko dl session lads

>>37906815
Are you cucked by bad heart genetics? Hereditary fickle tickers ate a serious issue.

>>37906820
Somewhat.

>>37906830
Lol. Speak for yourself fatty.

>>37906848
How long do you need for a mile?

>>37906848
What was your resting heart weight when you were at your biggest

>>37906842
So you came to /plg/ assuming that they're all fat fucks who don't do it and will tell you that you don't have to?

>>37906853
Currently around 6:30. Previously 4:20 :)

>>37906855
70 while on high volume and frequency and no cardio.

>>37906848
Possibly but i have several relatives live over 90 years of age so I think my senescence genetics are on point.

>>37906865
If you were 70 then it means my 70 is fine

>>37906864
I needed reassurance not to change

is there any way of telling for certain if I'm keeping my lower back tight enough or correctly tight while squatting? Some other exercise to tell if I'm keeping it tight enough?

>>37906865
are you well versed in how to set up DUP?

>>37906865
Yeah, pretty fucking slow to any athletic runner.
Sorry fatty.

>>37906888
Did you slip a disc today?

Y - you goofed

N - you good

>>37906872
Bloody typical. Well, when you're fucking up on a high volume routine remember what I said.

>>37906870
I hope so. /plg/needs geriatrics for the future generations to be memed by.

>>37906872
Remember though,I had a huge cardio base before going full-retard dreamer bulk.

>>37906889
Mike Zourdos is. That, and use Prilepins Chart.

>>37906895
No, lol.

>>37906633
asians have brown nips you weeb

Haven't eaten all day because all I've got in is cinnamon cereal and I hate it

And now I'm too hungry and out of energy to walk to the shops
I'm going to die here lads

>>37906909
Yeah, it is.

You really think you are hot shit aren't you?
Don't you have a kid? Why are you on 4chan?

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Rhr 95
Am I gonna die brehs

WHY IS SEAN NEVER ASLEEP OR AT WORK

>>37906914
Aww cinnamon. So many mistakes have led up to this point

>>37906937
You can't measure your RHR during the day / after getting up dummy.

>>37906909
Zourdos have any good writeups on how to set it up I'm not finding (just saw his thoughts on the studies and shit)? Thing is I already have a 3day DUP but added a fourth day of 2ct pause benching, finding it isn't sustainable the way I'm doing it so would like to see some non shit 4day templates

is going on a date with a 17 year old at 23 weird?

>>37906954
More along the lines of illegal

>>37906954
yes

>>37906897
No.
I'm just not sure if I'm doing it right (keeping the tightness, that is).

>>37906960
No it's not.

>>37906973
Perhaps not in India

>>37906912
I'd never betray the white race

1488 o/
Brazilians aren't white

>>37906978
Aren't Human***

>>37906977
In any country that is uncucked aka has age of consent of 16.

.>>37906990
Here you can bang at 16 if you're both 16 / 17 but if one of you is 18 or above then enjoy jail time

How it should be honestly. 16 is not mature

>>37907006
The average 16 yo girl had more sex than you have had so far and probably ever will have in your entire life.
Stop being such a fucking cuck and think logically, goddamn.

>>37907015
Lol.

>>37907006
Kek, so if a 18 yo bangs a 17 yo he goes to jail.
Hahahahahahahaahahahabhahahahahahahha how do you live in such country and not want to KYS hahaha.

And you even support it Hahahahahahahaahahahabhahahahahahahha

>>37906944
I'm going to have to eat them if I want to survive
I don't think it's worth it

>>37907017
>he's right, shit what do I say
>fuck
>fuck
>LOL

>>37907024
You must do it. Then go to the shop and get some real food. If you come back with more tartare sauce I swear to god.

>>37906787
I'm sure you're fine. Normal heart rate for weasels is 200 – 250.

>>37906914
You're a right prat you know that.

>>37907072
how did you get such a comfy job?

>>37907080
Luck. It's not well paying though

And I was told off last week for absenteeism. Should have been fired.

Also I had to work hard for the first six months

>>37907100
You know, those people you call betas because they actually do work are those that actually have qualifications and don't want to work for lowest budget all their life.

That and they probably aren't mentally retarded and enjoy watching anime

>>37907119
Nope they earn exactly what I do and they can't write code for shit.

They are the people that can see my screen and see what I do all day too.

We have an agreement: I do whatever I want and when theres work to do I write a program to do it for us.

>>37907119
Work is for suckers
A real genius doesn't work and earns a lot. (Me)

It's those idiots who take physics thinking it will get them far in life because it was the only science they understood and liked.

Biology is for women

Chemistry is for geniuses and men.

>>37907100
>absenteeism
how many days did you not come in for?

>>37907145
One and a half. I left one day when I ws sick from really bad hayfever.

>>37907143
Nice try seen

>>37907158
Not le'shawna but I can see why you came to that conclusion lol

Face it, physics was a mistake. Everyone does physics, but nobody likes chemistry.

I love chemistry, it is not only war more fascinating than physics, but it's actually far less stressful and lands you more secured work.

>>37907158
couldn't afford a doctors certificate
christ mate
didn't know you were in that bad of a situation

>>37907100
I get half of all my co workers commision on flooring for literally asking customers when they want installation cause im the only one allowed to book them

>>37907138
The aim is to move from your shitty position to a higher paying on, and from that one to a even better paying one etc.

I have to cringe hard when I hear you writing about people who "can't code for shit".
Have you ever worked on any even tiny small scaled project (around 200-300k loc)?

>>37907220
nice poverty job lol

>>37907225
This. You can truly slack when you are leading a team and getting paid well. It's not really slacking though because you have to make decisions that effect the outcome of a large project, which in turn could mean that a lot of people don't get paid.

>>37907185
>afford
Nah it's just that I didn't tell hr I was going home lmao

>>37907225
No as in they can't write. Not they're bad at it, they are unable.