/plg/

What is he doing with his feet?

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Anyone else just completely unable to picture themselves as some day being strong?
My motivation is suffering from it.

Third for Trappy a bestest grill.

this post is claimed for my wonderful princess, trappy-chan

>>37900400
Yes
>My motivation is suffering from it.
That's kind of pathetic

>>37900400
no but there are things on my mind too and I realise that you have to keep everything to yourself in this world

>>37900415
Maybe you should kill yourself.

>>37900415
but isley you are strong :)

>>37900400
just show up to the gym 3 days a week for 90 mins and stick to the program lol
even a down syndrome could get strong

>>37900415
Kill yourself. It's this attitude that ruined plg.

Compassion and friendship was what made this general popular.

But then the anti bullying policy fell apart, and so did our general.

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>>37900446
>isley
>strong

TRIP ON WEASLET

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Haack vs Gibbs vs Hubbard
https://www.youtube.com/watch?v=yCGZuiAIeU8

Bodorio full comp VOD
https://play.staylive.se/styrkelyft/watch/1576/

>>37900370

>>37900461
whats the story behind you getting punched?

>>37900452
Why are his arms smaller :[

https://www.instagram.com/p/BHxH1qwA-TK/
why is phil so C U T E just look at him

>>37900456
>Compassion and friendship
its was good when it was shared among fellow powerlifters, but then it just brought in the shitters

>>37900452
>tfw not handsome like phil

Sparrow was the best girl and I want her back

>>37900475
she obviously doesnt feel comfortable sharing something so personal so you should probably take the hint and stop asking her about it

>>37900461
Why would anyone punch you in your cute face?

>>37900497
>Sparrow
That's not how you spell trappy-chan.

>>37900427
>you have to keep everything to yourself in this world
literally dont
if you are judgement boy i fucking swear

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>>37900488
>This man thinks he can't get girls

>>37900490
I disagree. I would say the no bullymore infrastructure collapsed and everyone has slowly become more and more hostile.

Sean fuelled the flames if you will

The only way to fix plg is to resurrect the no bully meme

>>37900452

He's Swedish, right? Obviously praying.

Inshallah.

Garagebro, you around?
I read PLToWin's deadlift article and really tried to hip hinge, how's this looking?
https://youtu.be/pI6hHPAXyog

>>37900447
No. Like actually strong. Like squatting and deadlifting what Alex is.

>>37900541
A lot nicer. Lot lot nicer.

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Annoying workout today. Had a very easy bench day lined up. Just a triple at 85%, another at 90% (which I just repped out for 9 last week), and a couple backoff sets of 5, and everything felt pretty hard.

Then I had this AMRAP up to 8.5 RPE that ended up being about a 9. This was 87.5% of the max I reached 11 WEEKS AGO. According to the relative intensity chart this means I should have been able to do a set of 4 with this weight 11 weeks ago, and that's all I got today. But then....

>>37900442
Maybe you should grab your cock in your hands and find a way to love what you used to love.

Ps
>deadlifting what Alex does
>strong

O I am laffin

>>37900519
its fucking 4chan dude
shes just a handle not a name or face
who gives a shit
this is not a personal place

>>37900456
Friendship and acceptance brought in this cancer(Sean, Fat Retard, Trappy, Esmeralda etc).

>>37900562
he never loved it
he just started benching because his dad wanted him to try it and was too beta to find a sport he enjoyed

>>37900566
Kys this is plg not 4chan

Plg is for FRIENDS

IN PLG WE ARE ALL FRIENDS

WE ALL APPRECIATE OTHERS FEELINGS

WE ALL CARE FOR EACH OTHER

WE ALL LOOK OUT FOR EACH OTHER

IF YOU ARE NOT HERE TO BE A FRIEND

GET

THE

FUCK

OUTTTTTTT

>>37900566
if she doesn't want to talk about it she doesn't want to talk about it end of story

>>37900562
Why not go suck that transsexual's cock and fuck off

>>37900560
Thanks. When i was brand new to lifting, my DL form was actually really pretty even when setting new PRs. Somewhere along the line i started just retard-strengthing the bar up, not sure how that happened.

>>37900570
>Sean

Wrong, I set out to be hated and was hated from the start, nice try though, cuck

>>37900570
They came long after, and Sean came long before.

>>37900597
This response is disproportionate

>>37900611
Why not go suck that transsexual's cock and fuck off

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>>37900592
if I want to continue to ask her about I will continue to ask her about it
end of story lol!

>>37900605
Did you see my dino drawing last thread I thought maybe you'd appreciate it

>>37900611
Why not go suck that transsexual's cock and fuck off

>>37900605

And so we'll hate him. Because he can take it. Because he's not our hero. He's a silent guardian. A watchful protector. A dark knight.

>>37900622
why waste your time? shes not going to say anything

>>37900611
you should have laid off long ago when it was clear he could not handle banter at all
now he is perma butthurt

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ebin new meme boys

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https://www.youtube.com/watch?v=sCnyKOhhG20

>mentions Hubbard by name but refers to Haack as 'USA'

>>37900653
In hindsight you should have flirted with the one without the penis

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>>37900645
why waste your white knighting some tripfag on 4chan ?
touche?
lol!

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>>37900655
JP confirmed not white

>>37900655
GIBBSLETS

BTFO
T
F
O

>>37900672
maybe if youd stop being an annoying child I wouldn't have to white knight

If you guys are done jacking each other off could someone recommend me an advanced 3-4 days strength routine? Can't do c6w right now, too much shit going on.

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>>37900475

Stop being so fucking obsessed, Sean.

>>37900714
S h e I k o

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>>37900714

http://fitsticky.com/intermediate-programs

Whats supposed to do more worknfor sumo? Hamstrings or glutes. I can never get them both to work at the same time but i can single them out. Focusing glutes has not gotten me injured yet but it feels less comfy and i cant do a wide stance.

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I did 2 more doubles at the same weight, plus a single at about 93%. I decided to load up 96.5% for a single because fuck me the first set was disappointing and it isn't even very slow or difficult. So basically I can't rely on anything over one rep to predict my top end strength, and that's really annoying.

>>37900716
What happened ffs

Why advertise you're upset and not say why?

You're so annoying

Hey, one of my first times posting in plg. I'm mainly in /owg/, but I signed up for a small powerlifting meet with a couple other wl'er friends for fun for Sept. 17, so I've only got about two months to prepare.

I more or less had to restart from the bar in February and I've been making mostly - linear progress, so my question is what kind of peaking cycle should I be looking at?

I'm at a 335x3x5 back squat right now and it's still improving each week, I was hoping to peak and hit 4pl8.

I've heard a lot about candito six week for peaking, but I also literally haven't heard of anything else.

>>37900728
Oh yeah, nearly forgot about that. Will read into it, thanks.

>>37900741
420?

>>37900746
Sheiko but miss 1 block

>>37900733
Thank you.

Been shitting my guts out all day from something I ate last night. Should I adjust my food intake y/n?

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>>37900716
>be you
>be histronic
>notice patterns in your behavior
>when you aren't getting replies you start doing stupid shit to get yous
> x is cute post
>lie about getting punched (then can't come up with reasonably believable story so you pretend it didn't happen)
>lie about being in emotional distress (last thread)
I am altruistic. I am just trying to make you more self aware :)

>>37900760
lolno I'm still a massive weakshit. That was 395.
Not that a 96.5% of 420 would be good either.

>>37900624
You think very highly of yourself

>>37900782
You're bench is p gud though

>if only you could squat
>if only I could arch like dat

>>37900760
Bro you vape?

>>37900773
Just rest friend
shhhhhh sleep

>>37900787
That escalated quickly

Quick does someone have the Bosporus pictures with the text looking at the mirror? I need them for a meme

>>37900794
Just watched murrican history X

>weed is for niggers

>>37900400

Full body compound movements are worthless for functional stuff like picking up and carrying heavy suitcases. It relies mostly on arm strength and despite the fact that I can lift several hundred kilos I can't even carry a 40 kilo suitcase with one hand.

>>37900733
Stop shilling your shit website all the time

>>37900746
General rule is do your last heavy deadlift 10 days out, last heavy squat 7 days out and last heavy bench 5 days out. You can start reducing volume 3-4 weeks out and keep intensity somewhat the same.

>>37900789
>You're bench
Kill yourself

>>37900823
>>37900821
Bodorio*

Isley you got them?

Need fast

>>37900835
FUCK!

Time for bed then

>>37900799
B-but it's 5pm and I need to lift

>>37900789
At the meet I predict I'll be middle of the road ONLY because my bench could possibly be in the top 4-6. Otherwise I'd be almost at the bottom I think.
Combo of lack of sleep, shit diet, and massive stress over the past 2 months has held back my gains in retrospect and I'm just so predisposed to bench that it hasn't mattered for it.

>>37900847
Might want to sit this one out. I e been food poisoned 3 times so I know your struggle

>>37900810
can you draw trappy gettting punched in the face

>>37900857
whos paul

>>37900870
After you were just mean to me? I will if you promise something.

>>37900850
Yes but you'll have me coaching you for the meet so you'll do even better.

i dont really follow plg so i dont know, how did Bodorio do at that meet? i only saw the bench and diddly webms

>>37900867
I was thinking I'd just go for a bigger plug today

>>37900876
prprutus
>>37900879
it was a joke
il promise you somethings

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>>37900893

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>>37900881
Don't give me false hope Josephine

>>37900936
noice
how did he place?

>>37900957
I've unironically done more comp than anyone here. Just most weren't IPF.
I know my way around a meet to help you.
You Alex and Will are safe in my hands.
It's smeshing time.

>>37900978
best lifter

>>37900978
He won and his squat was a national record.

>>37900988
>lolfed bench only meets where they basically let you bounce it off your chest with ur ass in the air
Kys
Just admit you aren't interested in pl ( you find any reason not to train) find something you enjoy and make more IRL friends so you aren't so socially dependent on this cesspit

>>37900935
http://sketchtoy.com/67248416
10000 hours

>>37901022
Fuck off isley.
I was doing full meets and push pull all through high school. I was having on average 2 meets a month through the winter.
Go suck that transsexual's cock and fuck off isley.

>>37900990
>>37900992
wew, mirin hard
thanks

>>37901024
very nice

coud you shade in he teardrop with blue? also the guy wasnt black

my squat looks like fils but i squat highbar

i dont know how i should feel

>>37901033
Just because you went to lolled meets so frequently to bond with ur obese roidpig dad doesn't mean you know anything about training
You half arsed your prep for your last meet and shipped workouts
Just admit you couldn't care less and move on

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eating ice cream cake

>>37901063
I said kys isley.
They were high-school meets I did with my team and joined a second team to do more.
Go suck that transsexual's cock and fuck off.

>>37901085
How many years have you been lifting ?
And you can't even pull 5 plate at 100kg?
Lol go load up steam and eat a hotdog little piggy manlet
Keep avoiding anything slightly uncomfortable for you :)

>>37901115
Isley we all know Cameron got you on his special diet.

>>37901048
http://sketchtoy.com/67248448

>>37901052
you should feel great! filip doesnt squat true low-bar and he has excellent form :)

>>37901128

>true low-bar

What is this new meme?

>>37901126
ITs beautiful, thanks

>>37901122
>someone has the tiny amount of motivation it takes to lift things up and down a few hours a week
>they must be steroids because I am a lazy little piggy

>>37901126
Were you the artist that did the full colour portrait of isley fucking trappy? if so can you do another one like that but instead have Sean in the corner saying "w-when will it be my turn"
while trappy says "how come my feminine penis is larger than yours, Sean?"

all the while dino (make him a very jacked person but wearing a dinosaur head, but you can tell its a novelty dinosuar head thats being worn by a real person and not a mythical beast" is fucking trappy, all the while isley is sucking trappys penis

Hey guys, if I already do paused squats on RD, what day can I add front squats?

>>37901144
You don't have the full trappys belly picture do you?

>>37901155
Funny enough I drew ding earlier lol
http://sketchtoy.com/67248178

Maybe tomorrow I'll draw this (it's late) but I'm not that good so expect to be disappointed

>>37901155
Wait sorry no Im not who you think I am

>>37901188
Like I didnt mean on sketchtoy, i meant a full color one on whatever software you use, like the one you did with isley and trappy

>>37901232
Sorry that's not me

Does anyone have the instagram to bodorios onitis, i forget the link

>>37901248
Joe's Instagram is private :(

>>37901240
maybe you can try it? i think you have the capable skills

Can't sleep because I'm really sad

Not entirely sure why either

>>37901268
Theres no way desu. That guy has had art classes and understands shading and stuff
I just draw silly pictures on my phone in bed

What would you lads say has better carryover for bench? Seated DB shoulder presses or OHP?

I need to pick one shoulder variant to do on my program, and I honestly don't know which to pick

>>37901297
Lateral raises

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>guy in gym complaining he can't progress
>mfw he says he's doing 5/3/1

>>37901312
Isley recommends 5/3/1 now
Even buda is running it

Kill me

>>37901337
Don't worry I told him to Google sheiko.

>>37901344
You and me would be good friends

Pls reapond

>>37901158
Lads?

>>37901305
It's meant to be a pressing movement, I already have lateral raises programmed in on other days lad

>>37901370
Sorry. Probably incline bench then.

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>>37901312
>5/3/1 isn't a great program

>>37901384
I already do incline bench in my program, also db bench

>>37901459
Uhhh how about standing press?

Is doing a front squat with a cross grip much different in terms of the muscles worked vs a clean grip?

I can't into clean grip cause too fat and immobile, so can only do cross grip

>>37901455
>low volume
>low frequency
>medium intensity

>great

>>37901469
Well that was my original question, standing OHP or seated DB press for bench carryover?

>>37901495
You forgot boring and repetitive

>>37901501
What about latera-

Kidding, standing press is Good.

>>37901501
Dan Green says OHP with bench grip width

Forgot to breath into my balls when deadlifting

Was so excited to try that and forgot

FUCK

>>37901514
>>37901525
Thanks lads, much appreciated

It's 12 at night lads I wanna sleep but I'm so sad

I feel empty and alone

>>37901503
>>37901495
sounds like my sex life

>>37901572
Examine that feeling. Who exactly, and I mean exactly, is feeling alone. How does it feel, where do you feel it

>>37901574
Trip on Joe

>>37901590
It's the silence and darkness
The feeling is like wanting to talk but knowing there will be no answer

Like hoping someone will ring your phone but you know they never will

Your mind strays away and you begging to think about people who are there for you dying or going away

You feel like your skin sags and there's something missing inside of your body

>>37901624
Pretty sure what you're missing is your vagina, you giant pussy

>>37901644
Smiled but don't feel that much better

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>>37901602
was merely a joke

>>37901624
Ok so when you watch the IPF worlds, theres always commentary, correct? Could you just listen to the commentary, and it would be exactly like watchig the lifts? No, right?

Same with those words you just wrote. Its all prose, all commentay layered on top of the real thing. I want you to find for yourself what thosr feels are truly like, outside of the lens of thought.

>>37901602
Good eye

>>37901669
How do I show something through text?

It all went to shit lads.

Back rounding, only 3 reps, way too much lean back... Mental toughness gone to shit.

Don't try to max rep on no sleep lads.

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Is trappy sean?

It would explain a lot.

>>37901692
>Don't try to max rep on no sleep lads.
who would have thought?

>>37901738
I was thinking this too

>>37901624
>you begging to think about people who are there for you dying or going away
i know how youre feeling and am almost sure ive answered you before
its hard to watch people around you dying or knowing they are leaving soon
ive also grown apart from every real friend i had

if you are like me, its the fact that youre not even trying to change your circumstance is what makes you feel worst, dont be like me and try and change that, you are still young

>Like hoping someone will ring your phone but you know they never will
kek it was my birthday today, guess what happened

also i hope you are not the esme lad, that wont help anything

keep your head up m8

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>>37901738
>Is trappy sean?

>It would explain a lot.


Yes it would.

Gender identity disorder.
Narcissistic Personality Disorder.
Alcoholism.
Sexual repression.
Insecurity regarding being called weak or a faggot.

First time I agree with you, you weak fat bitch nig.

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>>37901738

ewww, no

disgusting Tbh

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>>37901778
Happy birthday anon

>>37901805
>>37901788
You should delete these hateful posts

>>37901805
Stop posting

https://www.youtube.com/watch?v=NhsOYlkADjY&feature=youtu.be


P U R E S H I T
U
R
E

S
H
I
T

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>>37901823
Shut up faggot.

You don't even lift.

>>37901842
That's good

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>>37901842
you look like a tall owen hubbard

not that thats a bad thing desu

>>37901842
how can your sumo be so godawful with those fucking monkey arms
I'm fed up of this

>>37901849
Shut up faggot.

You don't even lift.

>>37901820
thanks lad

>>37901906
Trip on brother of the benching

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>>37901778

happy birthday senpai

>>37901503
>sheiko isn't

>>37901935
You don't even watch animays why do you post with them?

I think you should replace every animay picture you have with a real world equivalent

>>37901906

It's not normally that disgusting. Close, but today was particularly bad.

>>37901946
It's scary, but not boring. I look at what I have to do again and my initial thoughts aren't "oh that's boring" it's "there's no way I'm going to be able to do that wtf"

>>37900488
If he asked out literally any of the girls in his club they'd say yes, he's just a big shy bear and girls never approach.

>>37901935
Bout to fap give me some good porn to watch

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>>37900561
>90% (which I just repped out for 9 last week)

>>37901935
>>37901954
No she should replace them with a real world suicide.

Kill yourself you mentally deranged fuck

>>37900655
>Ticksuss

>>37902003

You really do not ask trappy for porn recommendations. It's literally just dicks everywhere.

>>37900735
I'd say you initially feel your glutes working and your hams take a bit more of it as you start to break the floor.

>>37900746
It's a little nuts but if you can afford to stuff your face leading up to it, maybe see where you're at at the start of August and do the Russian three lift peak.

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>tfw footlong log shits after eating 2.5k calories of fried chicken
>ass is on fire as I type this

I really need to start eating more fucking F I B E R

>>37900893
smeshed it

>>37901052
Fil has a fairly highbary squat desu

>>37902094

'No'.

>>37901778
Happy birthday bud, don't drown your sorrow in booze

>>37902003
I would delete this question unless you're really into BJs and shemale.

>>37901158
If you split your VD's into squat and bench/deadlift and ??? (it should be close-grip btw but do what you want), then have an actual recovery-focused recovery day, I'd say do 'em on the second VD.

>>37901961
I did two cycles of it, it gets boring. 5/3/1 atleast allows you to do fun shit like front squats, rows etc.

>>37901935
i nice fresh powerlifting webm would have been a better present than sleepy animu child but thanks anyway

>>37902108
havent had a drink in years... im a social drinker ;^)

>>37901842
Brah-ta-ta, you're lumbar a shit. Flatten that out my man, you're rounded right at the get-go.

>>37902102
But he does. Upright, narrower stance, fair amount of knee travel. Watch his high bar squats in training and watch his low bar and tell me the major differences.

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Does this kid think he's fucking tough or something? Does he think he's hot shit?

>>37902309
Can't see first plate, how much is that?

>>37901842
>Those forward knees
>That lumbar
Wew

>>37902336
110kg

>>37902309
Blue blue yellow green

So 225+70+I forgot what green was

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>>37902156

k, I'll bring you one when I'm home. Any preference?

>>37902003
>>37902108

Eh, I watch more porn with regular girls than with other tgirls Tbh

>>37902309
Why does blueshoes try so hard to become a meme? Is that what he really wants?

>>37902380
that's because there is almost no good tgirl porn lets be honest here trappy

>>37900936
What was with the pause before celebrating after the lift?
Also, I'm new to PLG, this guy a trip or something?

>>37902415
He was waiting for the lights, and yes

>>37902415
Waiting to see white or red lights. Yes he's my best friend.

>>37901935
stop with the weeb shit

>>37901842
>this man won't be eating until august 7th

WEW
E
W

stay safe!

>>37902415
>What was with the pause before celebrating after the lift?

That is the crucible.

For us lolfedders, there is only one color of light: white.

For Flip, though, the threat of RED is

>>37902489
keked

>>37902489
>the threat of RED is
The maker of dreams or smasher of destiny.

Fat fingers GOD DAMMIT.

So my friend is nearing the end of SS and needs a program to fit around his new job. He works Wed, Thurs, Friday 12-14 hours loading pallets and basically is unable/unwilling to lift on those three days.

What do I recommend him?

>>37902531
Rock collecting or whatever Boardshorts does

You know I always thought when my total was over 1000 I would look good. I mean I wasn't expecting some Body builder style transformation, if that was what I was after I would do body building. But I did expect that I would look bigger. I still get my mind blown when I see faggots post stats on other threads that are like, half what I can lift who look like they could kick the shit out of me.

Oh well, I'll stop bitching and go back to lifting. Almost at that 500 deadlift.

>>37902531
Tbh possibly 5/3/1. He could throw an upper session in on one of those days if he actually wanted to make it.

>>37900590
gay as fuck kill yourself

>>37902560
If you want to look better clean up your diet and add a bit of bb accessories. Bb is so easy

>>37900541
i didn't see your original but you still have some work to do.
definitely couldn't get into position without lumbar rounding.
>>37900655
fucking gibbslet
>>37900735
i do not feel either of those muscles when i sumo. i would assume hamstrings off the floor and glutes at lockout but no clue.
>>37900936
filip a strong
>>37901842
second was pretty good! i think your other problems would go away if you fixed the forward lean off the floor

Would people be really offended if I posted a video of my squat and asked for technique help?

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>>37902409

Yes there is... kek
But most of the stuff is solo or girl on girl, and those don't really interest me.

>>37902620

Post it

>>37902604
so easy but so fucking boring

>>37902627
Whose that ejaculation donation station?

>>37902627
suggest me some good trap porn then

ive literally seen everything

>>37902627
do you just like watching guy + girl or are you into kinky shit

>>37902620
You might be told to find a noose but you'll also receive some QUALITY advice

>>37902651
This guy....ohhh this guy
Please never leave fit

>>37902604
If I cut though I'll lose out on all that sweet sweet progress. I'm not even fat, just sitting at like 16%bf roughly I imagine.

>>37902651
Literally how new?

http://anon-kittens.tumblr.com/

You're very fucking welcome by the way

>>37902008
Obv it's not 90% anymore but it was also TnG

>>37902775
Who are you?

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>>37902661

Mostly vanilla. I'm boring when it comes to porn.

Some guy on guy stuff as well sometimes, but those I mostly just like watching cause the actors are qts. But I don't really fap to them.

>>37902659

You'd probably not enjoy the stuff I like... kek
Let's say I have a... different perspective on what's hot.

https://www.instagram.com/p/BHx-68MD6Ms
A B S O L U T E
M A D M A N
THE CHEMIST

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>>37902604
Man I hate bb shit. It's just so easy and mind-numbing, and tedious on top of that.

I don't understand how a lot of people can say they enjoy working out when all they do is low weight high rep curls and bench.

>>37902659

Trip on Sean

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>>37902627


Ignore that wood lifting cage type thing in the back, its temporary. I'm currently building a proper metal squat rack.

I know my lower back rounds at the bottom and I'm not sure how to fix it. I'm trying to shove my knees outward more but its not helping.

The biggest problem I feel is that I feel a lot of strain in my knees.

>>37902817
>Gibbs on suicide watch

>>37902848
Put weight on the bar. Knees out more. Your spine is doing a slinky dance and I just...

>>37902796
>But I don't really fap to them.
Maybe because you took hormones that killed your ability to have a functioning penis or reproduce?

>>37902817
Might be something to this whole 'not max legal' thing after all lads

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>>37902840
brah its all about the pump feel the burn brah fuaaaaarkkkkk look at these aestheics brah were all gonna make it brah fuckin shredded brah

>>37902870
rude

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>>37902848
>dat lumbar

SHEIKO QUESTION

Couldn't find a solid answer in forums. Is it ok to do AMRAP (w/out form breakdown) on final sets? For example if the last set of deadlifts for the day is 3 singles at 495, is it ok to go for a double if possible on the last set?

>>37902817
CANT SMAACK THE HAACK

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>>37902795

kek, I'm at work and forgot to turn the trip on.

>>37902817
>>37902850

>spotter helping through the whole lift
>2kg heavier

Yeah ok

>>37902848

I'll be home soon and I'll give you a more complete analysis, but the biggest thing here is that you're hyperextending the back on the way down - your back goes from hyperextended to neutral to a bit of flexion, so it looks like you have a LOT more "buttwink" than you actually have.

>>37902870

Nah, I meant that I just fap to guy+girl

guy+guy is just a thing that I enjoy watching from time to time cause the actors are hot, but doesn't really gets me off.

>>37902891

You can do whatever the hell you want. But that's not "Sheiko".

>>37902891
Depends if you're a fan of injuries and not progressing

>>37902891
Just do the program as written you stupid fuck.

>>37902840
I can't do it because it just feels like wasted time/effort to me.

Like when I do a work set I think how it will help me PR and a new PR means I am stronger which means I am healthier/ better/ all the reasons I lift. BB accessory crap just makes me feel bad because I know I am giving into my vanity, aka my little bitch side that wants to be pretty. I'm not lifting for that faggot, that faggot holds me back.

>>37902903
>>37902904
>>37902907
bullies

>>37902891
lol no.
the good days feel good for a reason, the bad days feel bad for a reason, don't fuck with that by adding stupid volume/intensity.

>>37902903
How does it make you feel that any man you meet will think you're a freak and recoil in horror and angre once you say you have a defunct penis?

>>37902891
Here and there. I've done it, more often for bench obv, but don't make a regular thing of it.

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>>37902903
SALTY THIRD-WORLDER DETECTED

>>37902903
>spotter helping through the whole lift
Are you blind? He didn't even seem to be touching it for about half the lift and when he did there is no way he was applying 2kg worth of force. It didn't look like he was applying any upward force at all actually.

>>37902613
>definitely couldn't get into position without lumbar rounding.
Suggestions on fixing this?

>>37902929
please dont be mean to trappy

>>37902952
just keep working at hingeing at the hips. you'll eventually get it. it could be flexibility but it probably isn't, it probably is just that your body doesn't know how.
maybe try light romanian deadlifts, making sure to hip hinge from the top.

>>37902903
Please stop posting, we have enough mentally ill people here as is.

>gibbs posts long facebook post 5 hours ago
>STILL refuses to refer to haack by name.

>>37902959
its just a question

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>>37902965
>ex-sort-of-gf I haven't spoken to since december texts me at 1 am
>are you out
>was at gym so just ignored it
What did she mean by this lads

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>>37902943

Sometimes all it takes to get through the sticking point is the slightest amount of help. ;)))

But don't take it too seriously senpai, I'm just #teamgibbs so I gotta be salty to represent.

>>37902965

You forgot the "pretty please, miss trappy-chan"

>>37902982
its a mean question. trappys a nice girl

>>37902965
Fuck off mate at least she is helpful, what have you done for this general besides bitching and being unnecessarily rude to it's contributors?

>>37902994
>girl

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>mfw gibbslets

my wife
https://www.youtube.com/watch?v=gG8tBpr-WoE

>>37902913
>BB accessory crap just makes me feel bad because I know I am giving into my vanity, aka my little bitch side that wants to be pretty

You do know that BB style hypertrophy work can do wonders for the muscles that aid your competition lifts... right?

>>37902992
>miss

>>37902986
>What did she mean by this lads

"I need attention, but not necessarily from your penis."

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>>37902979

Pretty please stop posting, miss trappy-chan. We have enough mentally ill people here as is.

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>>37902992
>team gibbs
>hes such a crybaby he cant even say haack's name

>>37903013
I did not, but if I can find a practical reason to do this stuff I certainly will.

>>37902999
>le white knight
I've posted some decent advice and criticism without a tripcode because im not an attention whore

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>>37903027
Why would she ask if I was home if not looking for a dicking Tbh

>>37903029
>dude is salty as fuck
>other dude is a genuinely nice guy and doesn't take things personally, its just a hobby and a sport.
>since the dude is being such a douche, try to extend a nice olive branch to smooth things over
>original salty dude can't throw it back in his face because it's public, so he needs to pretend he isn't salty.
gibbslets.

>>37903047
>Why would she ask if I was home if not looking for a dicking Tbh
She's just making sure that you're not out doing better than her :)

>>37903040
>if I can find a practical reason to do this stuff I certainly will.
Biceps and lats do wonders for the bench (not to mention the lats helping keep your torso braced in the squat and keeping the bar close to you in the deadlift).

>>37903046
>I've posted some decent advice and criticism
prove it

>>37902796
>Mostly vanilla.
ma nigga
here is some nsfw
http://www.xvideos.com/video6204877/young_lovers_passionate_lovemaking_with_creampie

>me on top

>>37903060
desu.

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>>37903065
I haven't spoken to her at all and ignored all her shit since december though, she knows I'm not gonna talk to her

>>37903005
Stupid frogposter.

>>37903003
>>37903017
kys

>>37902355
it's just blue yellow green

>>37903065
Hm, good info to know, thanks. I'll have to look into adding some stuff into my next program. I think I've been on Texas Method for too long now, need to switch to something else.

>>37903067
How can I? I post anonymously

>>37903080
Well, go fugg her or ignore her. It isn't rocket science.

>>37903100
God speed. There are more options of programming at this point in your lifting tenure than at almost any other time. Find something that allows you the freedom to add accessories without compromising your progression (unless you have a comp coming up very soon :)

>>37903067
How bad do you want trappys cock in your mouth?

>>37903118
>implying there is anything wrong with wanting to suck feminine dick

>>37903116
good point, stupid to sperg out over.

Also; HOLY FUCK doing some sets of curls before squatting gives fucking god tier back tightness while feeling comfy as fuck, why have I not tried this before

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Anyone has the webm of boardie grinding that deadlift for 10 seconds without giving up?

>>37903033

Nah, I'm good bby.

>>37903069

You just got me fired (but I saved the link for later)

>>37903107
>>37903046

Shut the fuck up, Sean.

>>37903060
at least he doesn't have a bowlcut desu

>>37903157
>>37903069
>watching porn at all
Ya'll niggas are sick in the head and need some Jesus

>>37901525
Kek I'm trying to imagine doing that with max width bench grip

>>37903181
>trying to imagine doing that with max width bench grip

I couldn't even imagine...

I do OHP at close-grip bench grip (where knurling meets the smooth) because that is the only place that feels remotely strong.

Meta discussion boys.

How come anyone cares whether or not Trappy is /actually/ a man or girl or what the fuck ever.

It's a fucking image board. It's the powerlifting thread. Trappy chan contributes positively, and isn't an asshole. How is that not enough. How does whether or not you want to fuck Trappy keep coming up

Who

Gives

A

Fuck

Says a lot about average fit posters that even a tgirl becomes an incessant topic of discussion.

>>37903157
>anyone who hates me is Sean
You are more delusional than I thought

>>37903169
da fuck do you do on rest day? legs? hahaha
gotta get that test pump, homie

>>37903157
WHY EVEN MAKE ME SAY IT IF YOU WERE NOT GOING TO LEAVE ANYWAY YOU DECEITFUL LITTLE FREAK

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>>37903157
This?

>>37903206
It doesn't powerlift or have any idea what's involved in a Powerlifting meet.
It didn't even know what the IPF was until we told it.

>>37903206
>Says a lot about average fit posters

Says a lot about one or two obsessed, sexually repressed and confused virgins.

FTFY.

>>37903206
>referring to yourself in third person
shiggy diggy doo

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>>37903229
Unironically laughed at that file name lad

>>37903169
>low test detected

Do you at least masturbate to non-lewd photos or is touching your dick just off limits?

WOOOOOOOO YEAAHHHHH FUCKKK

LETTSSS GOOOOOOOOO AHHHHHHH

https://www.youtube.com/watch?v=eMS1aNvtgfY

>>37903252
WHenever I want to touch my dick I stick my head in a bucket of ice water I always keep handy.

If I accidentally ejaculate when I sleep I self-flagellate, 20 lashes each side
>>37903216
Praying

>>37903244
>>37903240

Nah it me, I just don't trip because I don't post lifting videos anyways.

Seriously tho, the whole hurtful insults via internet to be funny shtick is something you should have stopped after getting bullied in middle school.

new thread lads

>>37903276
>>37903276
>>37903276

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>tfw quads getting disproportionately big but squat still shit beginner tier (2.5 pl8, 26 inch quads at 15% bf)

>>37903281
>to be funny
you don't honestly believe this do you?

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>>37903240

>It didn't even know what the IPF was until we told it.

In your dreams? I've been coaching powerlifting since october 2015. Way before I've ever posted on /plg/, way before I even started tripping.

>>37903225

Aw, I'm sorry senpai.
Ask something nicer next time and I'll give it some thought.

>>37903229

KEK @ filename
yeah, that one thanks

>>37902613

Thanks lad. Just to clarify for everyone, I knew they were shit; I just wanted to show how everything falls apart when you don't sleep enough.

Then I did a three hour fucking hike because I hate myself.