How to get the adonis like this this?

>>37898656
Planks, leg raises, weighted sit-ups, heavy squats and deadlifts, russian twists, weighted crunch.

Oh and lots and lots of steroids.

>>37898678
I wouldn't say that guy is on a lot. Just a light to medium dose of tren.

>>37898656
Genetics play a huge role in how your adonis belt is sculpted. So if your lower abs aren't protruding like that at 15%, they won't be doing it at 10% either. The only thing you can do is get as low as possible bodyfat to show of your cuts as good as possible and do some lower abdominal exercises like leg raises.

>>37898678
also kidney failure

>>37898656
adonis belt? but isn't it Thanatos' Sickle?

Work your obliques OP.

>>37898656
step 1. be a faggot

step 2. work hard once in your fucking life

At least you have 50% of it done OP

>>37898709
the shit is called inguen, but newfags invent /fa/ terms every month since 2012

>>37898656
fuark
i wish i was that guy

File: 1467252460007.jpg (173KB, 601x665px) Image search: [Google]

173KB, 601x665px

>mfw someone tried to catfish me with OPs pic as his profile pic
>mfw I remembered seeing it somewhere else and got suspicion

th-thanks /fit/

>>37898656
do reverse crunches than twist at the most contraction portion of the list

>>37899769
Good bye Lumbar, hello back pain.