How do I get the lower abs? Do I have to much fat?

>>37897493
>hey guys ask me a question about the marks on my body?

fuck off OP

>>37897515
It's cool, I see him around here often you faggot lurk.

Work the area out op.

>>37897493
Leg raises.
Did you tackle a pane glass window?

Did you get stabbed or what?

>>37897515
This guy lives on fit u fucking beta fuck.

OP, do legraises

>>37897515
Op here, Alright man..

>>37897544
What kinds of exercises?

>>37897554
>>37897559
Shot and stabbed couple months ago.

>>37897581
Greentext or link to some old thread?

>>37897544
>>37897563

>Proud that you waste your life in an image board and know the fellow local losers

You're so popular and cool familia

>>37897493
>told to cut for summer
>actually cut

>>37897599
topkut

File: exercises-for-lower-abs-women.jpg (262KB, 665x860px) Image search: [Google]

262KB, 665x860px

>>37897581
I thought this was self harm?

Pic related.

>>37897599
kek

>>37897590

Dont have anyone saved unfortunately :/

>>37897595
And you?

>>37897599
+1 made me kek

>>37897610
Any keywords to search from archives?

>>37897604
>filename
wut about for men anonkun

>>37897650
Try ''stabbed'' ''shot'' ''sweden''

>>37897493
Literally lose 1-2% bf.

People telling you to do ab workouts are legit DYEL

Abs are made in the kitchen.

>>37897493

who /bloodletting/ here?

>>37897713
Was it a rapefugee?

>>37897604
>not sure if ironically posting shit like this
are you retarded?

>>37897758
I already have really low bodyfat u sure?

>>37897771
Dont know, they were masked.

>>37897758
This.
Diet is also important. Pay attention to portion size, and emphasize complex carbohydrates (fruits, vegetables, and whole grains) and lean protein over simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks. Replacing saturated fats and trans fats with polyunsaturated fats can also help.

>>37897493
You look like an anime character dude.

File: 991951213.jpg (37KB, 600x424px) Image search: [Google]

37KB, 600x424px

>>37897889
I'd say it was a finn if it weren't for the gun and the fact that you're still alive
Finns stab people dead when they're drunk

>>37897814
Are you? Solid exercises, take what you can from it dumbfuck

>>37897758
>Abs are made in the kitchen.
I'm really fucking skinny but I don't have visible abs because I'm too lazy to train them at all

>>37897890
The thing about dietary fat you said is bullshit, and even if it is true for you, you are black (west African) and west Africans handle high carbohydrate low fat diets with more success than do caucasians/nords

>>37897917
It's because you aren't 10% bodyfat, you are actually 14%.

>>37897917
Being skinny doesn't imply a good diet. You most likely lack proper nutrition to build the abdominal at all. When I was 128 I had abs because I had a good diet, trained lots of callisthenics which worked my core.

>>37897581
You're a lucky guy. The marks look like almost certain death. And you have an awesome story to tell.

>>37897604
The selfharm guy had marks only on his arms I think. And they looked different.

>>37897953
I was uncious for 2 weeks my heart stopped 4 times but got back to life.

>>37897935
>trained lots of callisthenics which worked my core
There you go
But yeah, I believe the diet part can be true too
I just eat whatever I can to get my daily calories

>>37897493
some ppl can have lower abs at 12% bf, some need to go below 10%. thats where genetic counts.

>>37897984
Well that's a cool story to tell
Way better than the Wolf man, does anyone have a screencap of it?

>>37897493

u dont even need to download the 4chan extension anymore to reverse search an image..its right there.........why are people respond to this thread god dammit

>>37897989
>>37897935
You're kidding if you think training your abs will contribute to any more than a transient change in muscle definition, body fat percentage aside, especially in someone that's only 128 pounds.

It all comes down to insertions and leanness. Lotus is a nigger, which means he has the puffy, symmetrical , armadillo mutant ninja turtle style of abs that protrude out regardless.

A lot of white people have abs with shallow fascia between the muscle heads and that are more spread out and asymmetrical, and these abs are difficult to show

>>37898051
I have really thin abs that look stupid when I do situps ;_;

>>37897515
fpbp

>>37898025
>0 matches

i dunno, it's a real mystery dipshit

>>37897604
no one fucking stabs himself to self harm you idiot, they cut themselves.

only dude I ever met who stabbed himself did it in an attempt at suicide. self-harm is different.

>>37898113
Self-harm is attention whoring

>>37898051
How does one get lean? Diet.

Why do I entertain the uninitiated?

File: image.jpg (176KB, 870x1101px) Image search: [Google]

176KB, 870x1101px

Holy fuck. The curiosity is too much, do you mind telling your story again OP? Anyway have the same problem with lower ab, guess still too high bf.

>>37898144
you're still holding too much bodyfat.

I count at least 11 marks, including 3 large scars that look like they've healing for a long time. OP is an attention whoring faggot who needs to man up and kill himself already

>>37898144
Op here

Was at night when I was on my way home, there was a gang harassing a scared girl. Since I have black belt in tkwndo and judo, I felt confident about stepping in there and stop it.

After I confront them the 2 guys runs to me, i knock them both, the last one pulls out a gun and shoots me then the gun clicked, he pulled out the knife and started stabbing me.

But the girl got home safe and called the police.

>>37898126
One gets lean by eating less than he consumes

>>37898169
Do you keep contact with her?

>>37897581
oh man did your survive?

>>37897493

>you look like the Witcher in middle school

>>37898169
Have you kept contact with the girl?

>>37898169
That's why my favorite martial art is modern warfare, firepower jewjitsu always beats out any other form of martial art.

>>37898169
>white knight
>gets cucked
when will they learn?

>>37898185
If he didn't survive he couldn't be posting here you dolt

>white knight tries to be a hero and almost gets himself killed

You deserved it

>>37898191
>>37898184
Ye we have contact. She recently asked me out havent answered it yet.

>>37898185
I guess?

>>37898188
whos that?

>>37898169
I would love to cuddle with you <3
I

>>37898246
Does she look good/seem like a decent person?

>>37898169
So what, the guy decided stabbing you wasn't working and started slicing you up instead?

This week on things that never happened

>>37898246
You're her hero. That won't happen again in your lifetime. Give it a try.

>>37898250
come!

>>37898252
she does. She is goodlooking aswell :)

>>37898216
>>37898230
>sour grapes
OP is a better human being than you fucks combine times 10

>>37898283
Post a pic

File: 1420102187432.jpg (8KB, 250x240px) Image search: [Google]

8KB, 250x240px

>>37898222

Did that happen in Malmö?

>>37897515
This whole board is fake, bait, and over weight, what did you expect.

>>37898246
>mary jane asks spiderman to fuck
>oh gee i dunno im bashful

>>37898304
No, OP is clearly a mentally unstable autist and by believing his story you are feeding his delusional fantasy world.

>takes pic of himself and starts a thread knowing people will ask about his scars
>tells people his white knight fantasy of approaching a gang to protect a female because his skinnyfat ass is clearly a black belt martial artist
>heroically knocks two of them out but not before getting shot and stabbed
>everyone commends him for his bravery and gives him the only bit of satisfaction in his sad lonely life

Please use your brains

>>37898246
>>37898281
https://youtu.be/EqWRaAF6_WY

Do it OP. You're her hero ;)

>>37898403
Yeah, it sounded more and more fishy with every post. Still would be cool, if true.

>>37897493
You are not the guyin the pic

>>37898169
Saw a post on b about a guy telling you fucked his crush in q bathroom

>>37897493
You look like the walking dead.

>>37898169
>Shit that never happened

>>37898113
>only dude I ever met who stabbed himself did it in an attempt at suicide
Sudoku is truly honorable.

>>37897890
Lean proteins? As in chicken?

File: ishygddt.jpg (48KB, 500x500px) Image search: [Google]

48KB, 500x500px

>>37897493
>dude copypasted his belly button couple times
>added some black scars
>meatheads think hes legit in any way

>>37897493
did that man get in a fight with a weed wacker?

>>37898788
literally this

>>37898933
>Implying you didn't fall for it

File: 1467620413328.jpg (61KB, 500x384px) Image search: [Google]

61KB, 500x384px

>>37898788
fucking KEK

K E K
E
K

>>37898933
>>37898976
Samefag

>>37897493
You can't "target" the lower ones!
It's about bf% and genetics, that's why some people only have a 4pack

>>37897581
Mirin near death wounds

>>37899011
Can confirm. At best I can only get a 4pack. It can be pulled off but it's usually considered less aesthetic.

>>37898246
I'd you don't say yes to her you are basically throwing away a lottery ticket. You would have prob the most unique/romantic story of meeting eachother and she prob thinks you're like her action hero savior. It could turn into a nice relationship. If it's true I should add.

>>37898173
Poetic

>>37897911
>>37897604
might as well post zumba routines while you're at it, cunt

>>37899116
Might as well fuck off while I get a six pack doing girl exercises, faggot

>>37899115
If I were to write a /fit/ poems collection, would you buy it?

>>37899151
just do leg raises, side bends and mountain climbs, you fag baka
add weights when necessary, stop doing girl shit
but /fit/ is gay anyways so w/e

>>37898222
Please kys

>>37898403
also there are like four "wounds" on his chest which look exactly like each other

probably just a shop someone saved

File: 1468156140152.png (25KB, 575x687px) Image search: [Google]

25KB, 575x687px

>oh look another shitty bait thread, and what a horrible shoop, surely no one will respo- ...
>92 replies

>>37899340
>lol everyone's fucking stupid and shouldn't respond
>responds

>>37899077
Still looks good if its symetric

File: 1449866979019.jpg (44KB, 640x640px) Image search: [Google]

44KB, 640x640px

>>37899077
>At best I can only get a 4pack. It can be pulled off but it's usually considered less aesthetic.

don't worry senpai, arnold only has 4 abs too. imo it looks like shit but there are people out there who likes his bodybuilding stuff.

File: fuckingB.jpg (72KB, 1110x403px) Image search: [Google]

72KB, 1110x403px

Okay, which one of you faggots did it?

>>37901677

C U C K E D
U
C
K
E
D