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Front looks shit while my back looks half decent when my lifts

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Thread replies: 14
Thread images: 2

File: 20160712_165837.jpg (1MB, 2576x1932px) Image search: [Google]
20160712_165837.jpg
1MB, 2576x1932px
Front looks shit while my back looks half decent when my lifts are linear. I bench 87.5kg for 4x8 at 77kg. Another pic inside
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File: 20160712_165810.jpg (1MB, 2576x1932px) Image search: [Google]
20160712_165810.jpg
1MB, 2576x1932px
I'm never going to make it
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Nice blogpost
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How long you've been lifting?
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>>37896534
A year with a few breaks in between.
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>>37896534
I know no one looks good after 1 year but I just look like absolute shit.
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better than me broham
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>>37896495
P. good back desu, Ahmed.
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>>37896608
Thanks but Im not middle easter?
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>>37896566
Do you have any before pics?
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>>37896623
No but i was 63kg whn I started. Skelly
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>>37896639
Dude, watch your hips wide and then your shoulders, you were holocaust mode, yo can totally make it, you just need a little cut when you reach 80-82kg
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>>37896555
Just keep going, bruh. If you want a better chest, do some more chest work and be patient. That's it.
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>>37896495
do some ab work lil' homie
Thread posts: 14
Thread images: 2


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