How did they get ripped so fast?

What do they drink at 1:20?

What diet do i need to be like them?

https://www.youtube.com/watch?v=H1NClmbml6s

>>37894138
If this is ripped I've made it, that or fit has warped my views of body ideals, most people around me seem either small or really huge but mainly cause Im always comparing them to myself... kill me...

>>37894349
Yes, it's ripped. Not according to /fit/ or the media, but according to real people.

Also, you'll never be ripped enough for /fit/ or the media to admit it.

>>37894138
Gannicus has some nice tittays

>>37894138
I hate the new spartacus, couldn't watch it after Andy Whitfield died

>>37895155
Jupiters cock....i feel the same.

>>37894138
Expert training and diet with all their time on their training and diet.

Most people dont have the time or money to have a trainer organize all of their macros and their workouts.

>>37894138
>>37894151
just because he says they trained together 2 weeks before production doesnt mean that they didnt train at all before that

protip: theyve been training for a long time

>>37894138
Their livelihood is based off of their looks and they are paid to work out. If I could lift instead of work i'd be more ripped to

they probably lifted weights.

>tfw being ripped means having low body fat percentage
>tfw ill never be ripped no matter how much i lift

>>37897490
People use it loosely, but originally it meant rippled. As in low bodyfat.

But it became ripped so there could be SHREDDED.

People often conflate it with "jacked" or "yolked" which could refer to a fatty like say hafthor

>>37895155
>>37896054
it get better.... ian does a great fucking job
You like ian more than andy after its all set and done

>>37897511
Do the vc1 from greyskull. For realiously.

Dedicate yourself to it as hard as you do to lifting, and watch the bodyfat % drop

https://www.youtube.com/watch?v=fIEZmpo4rkM

Did they really talk like this?

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>>37897547

Or this?

https://www.youtube.com/watch?v=BxOROoGtWJE

>>37897511
Iktf
>lift with friend
>have better strength and bigger muscle
>friend stops serious lifting and go after some sissy faggot program
>lost his strength and lost some muscle
>bf drops to 10%
>eveyone omg!!! Anon look at him! He lifts better than you XD haha
>NO HE DOESNT YOU WHORES REEEEEEEE

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>>37897456
Underrated post