IF Working

Wow im interested in this thread and not samefag

bump

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>>37893082
Wow obviously not a same fag

>>37893216
Wow I too am interested in this thread. I am definitely not samefag either

Bump

>>37893252
>>37893267

You damn niggers It was just me trying to be funny, ill stop now.

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>>37893082
>Hey Fit IF is working well my cals and weight is down already and I feel more cut
wat

>>37893348
Im worried im loosing too much at a time like too high a deficit, will that kill muscle?

>>37893730

If you have a very high deficit for a long time it will kill muscle, dont worry too much muslce is hard to break down.

If you start noticing a lot of strength loss try to eat more.

Also peanut butter is your friend if you need more kcal, get a 100% peanuts butter its the best thing on this planet.

Can I work out while in a fasted state?

Why or why not?

>>37893964

Depends if you're cutting yes cardio " British Journal of Nutrition, men who ran before eating breakfast burned up to 20 percent more fat than those who fueled up before their run." so you can burn more calories fasted.

However; “When glycogen is in short supply, your body also reverts to breaking down protein — your muscles’ building blocks — for fuel,” -Kelly Pritchett, Ph.D., R.D., a board-certified specialist in sports dietetics and an assistant professor in nutrition and exercise science at Central Washington University

My opinion is that if you're looking to lean out or cut fat then fasted exercise is good in the morning for the increase caloric burn, however if you're bulking for strength or with a lack of focus on bf% consider working out with a good amount of glycogen storage or "feast" state.

>>37895067
forgot to mention that in the case of lifting even if you are cutting the article also mentions " If you’re heading out on a long run, but haven’t eaten any carbs, your body might start burning protein within a couple of hours." this is by the same R.D. so make sure you eat after the gym.