/PLG/ Powerlifting General

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>222kg x2

:^)

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>>37885801
Well aren't you just the most jealous little virgin in the world.

How is your training going? Are you respectable yet?

>>37885949
anime baby

>>37885991
reported for steroid use

you're done pal

Oh hey I love north myrtle

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COMP PREP BEGINS
Gonna have to play with the numbers until I see some hard ohp and SLDL pop up

>>37885991
Don't go too HAM on 'em, maybe 5-10% over the recommended intensity tops.

What happened??

I just went on a 4 hour walk in the woods with quad doms and I missed something

How tall is Chadorio?

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>her side of the bed
>pillow still smells like her hair
Why are mornings so comfy

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>>37886045
you have to go back

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>it's another Panzertwink thinks he's funny episode

Why was everybody saying he was in a car crash the other day?

I knew it was BS

>>37886057
you

me

the flagpole

my fist

your mouth

be there

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>>37886045
phil can smell it too
he coming lad run

>>37886058
everybody

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>>37886057
>Panzertwink thinks he's funny
If he was 5% less autistic, and 25% stronger, I would tolerate him.

Unfortunately he is repetitive, boring, annoying, and weak :(

Not to mention that he never pounds sweet supple balloon knots, for the principle.

>>37886024
You competing or just a skills test?

i love how nobody even acknowledges panzer anymore in these threads

>>37886070

There's only gonna be two hits. Me hitting you, you hitting the floor.

>>37886079
>repetitive
yeah something about a bed is coming next

>>37886057
Only time he's ever made me laugh was when he mentioned he had 24 good boy points

>>37886077
Looking for nerd.webm

>>37886085
October 2, comp prep is 12 weeks long

>he is THIS mad that Fil is good and he is shit

>>37886079
>buda is literally sean

I called this

reported to mom, the principle, the FBI director and the reptillian overlords

>>37886088
>t. person acknowledging me

LOL

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>my job is to make them laugh

they think this

>>37886157
>>37886157
>I hate you all
sounds like its you that shouldnt be here Tbh lad
why do you do it to yourself?

Tbh if you're not a virgin you shouldn't be here

If you go out to parties and drink you shouldnt be here

If you picked up lifting as a HOBBY for FUN after you turned 18 you shouldnt be here

You're normie scum and I hate you all

>>37886157
>Tbh if you're not a virgin you shouldn't be here
>If you go out to parties and drink you should be here
Sean?

>>37886173
This general was started by FROG FOR FROGS

GET OUT NORMAL SCUM
GET OUT GET OUT GET OUT

>>37886189
>This general was started by FROG FOR FROGS
clearly you werent here when it started

>>37886201
Norsefat, Isley, Bodorio and bench bro are all frogs

I HAVE A DATE THIS WEEKEND JUST BECAUSE I WAS DRUNK YESTERDAY
YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

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>>37886189
>GET OUT NORMAL SCUM
My son likes to watch me lift. I think he might enjoy strength training some day :)

>37886178

>have a qt 3.14 gf, going to ask her to marry me

>don't really go to many parties anymore but I do drink every now and then

>started lifting at 22 after a lifetime of playing sports, set to break 400 wilks before the 2 year mark

>be one of the normiest here

Lmao@urlife

>>37886233
ehhhh
but anyway whats your point

>>37886243
Even though you've got a son you're still a frog

No normie has a family and posts on 4chan

@37886250
Unless you directly reply to me I'm not responding

>>37886201
Norsie was pretty frog tbf.

>>37886233

>Norsechad, Chadley, and Chadorio are frogs

"no"

I'll give you benchbeta though.

>>37886261
They created plg// where around at the begging

>>37886264

>tfw I copy'd and pasted that and missed the second arrow so it wasn't a response, here's your (You).
>>37886178

>>37886268
>has long term gf
i dont even know what frog means anymore

>>37886277
>They created plg/
ehhh

>>37886250
Leave

>>37886268
They're frogs

Kys

This is the EARLIEST plg thread you can find right now

https://desuarchive.org/fit/thread/23854936/#23854936

Read it and tell me they're not frogs

>>37886293
>frogs
Define this word you use... frogs?

Also, do you have any lifting you'd like to share?

I did my first 20 rep squat set yesterday :) It was only at 45% of training max, so it wasn't that bad. Hoping to hit 70% x 20 by the end of summer.

>>37886322
Frog is someone who doesn't follow normie conventions such as go out drinking and partying every night, getting knocked up in their teenage years and MOST IMPORTANTLY they don't post on a forum every day

As for lifting my bench arch has reached unearthly levels and I get like 10kg out of it MINIMUM.

>>37886322
You sir are a massochist

>>37886315
>This is the EARLIEST plg thread you can find right now
Look how beautiful it is... all that training talk. No circle jerking about the "s-word" by himself.

It's beautiful :(

The nostalgia...

>>37886347
its never coming back ;_;

>>37886347
It's boring

Anyone on candito's 6 week program?

I like c6w and I've made really good gains on it, but there's something I don't like. The program starts with 2 weeks of 6-10 reps, which is good, but then it feels like it just rushes in to peaking so damn fast. 2 sessions of 4-6 reps, then 2 sessions 1-3 reps. Feels like I'm not getting enough 4-6 rep sets where strength is supposedly built.

Also what's the fotm program on plg atm? Still sheiko? Haven't been here much lately.

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>>37886353
>It's boring
Have you ever thought, that if everything about something is boring, maybe YOU are the one that is boring with nothing to offer, and you should leave the conversation?

>>37886352
It will some day. Cirrhosis of the liver can be terminal.

>sean whines at phil for thinking hancott is rude and arrogant and calls him jealous despite him liking some far better lifters than hancuck
>phil does an amazing athletic feat and plg celebrates
>sean instantly whines about "circlejerking"

>>37886378
Nahh it's boring. The biggest squat in that thread was 2pl8

>>37886404
Marcel was there famalam

>>37886414
Okay 2.5pl8

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>>37886435
You are mistaken. Sabre is a quality contributor to our community here. Not only is he knowledgeable, but he is also helpful, and he posts videos of his own lifting experience.

>>37886448
Fine 130kg MAX

>>37886462
what are you actually talking about lad

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hello

today sean programmed me some heavy triples on "clean pull without shrug"

>>37886462
Don't let your insecurity about your own lifts turn you into an insufferable cunt.

Celebrating others victories an important step to being honest with yourself, and in finding personal success.

>>37886513
What are you literally on why do you take everything so seriously

I literally said, "fine. 130kg max" and you somehow managed to do some psychologist write up

>>37886535
is this your goodbye post?

Is doing sheikos hardest program with a 370 wilks going to get me gains,

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>>37886535
Does this kind of venting make you feel more powerful? Sounds like the fantasies of someone insecure with weakness :(

Also, fight me, bitch. I'll knock you back into the 3rd grade, then teach you art.

>>37886564
>Ignore buda
Please do. I trip so people have the option to filter. You should filter me. Or, fight me. Either way :)

>>37886604
>then teach you art.
kek

>>37886604
you know its -only- sean posting crap at you, right?

Just checking.

Didnt they show the 93s in swedish nationals today? My mate competed and i couldnt find a stream

>>37886448
Thanks broheim
>>37886435
Marcel front squats 4pl8. Front squats.

>>37886650
>-only-
I'm well aware. I am well educated in dealing with children with learning disorders and behavioral issues. His tantrums do not go unnoticed :)

>>37886662
>Marcel
;_;

>>37886662
Tbf my front squat is only a pl8 behind my back squat and I never train either lol

Marcel is on the juice tho...

Thoughts on doing push / pull only?

Squats have proven to be too dangerous and if I want to walk while I'm 35 I've gotta stop

Really fucked my lower back and nobody can seem to help me

But I can deadlift fine???

>>37886685
mine is 3.5 plates behind
...i never tried it again

>>37886731
Don't blame you. They suck.

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>>37886743
>They suck.

Had one try to kill me one time...

https://youtu.be/gk-UmKWHPVc

>>37886788
If you hadent set those safeties you'd be this guy
https://m.youtube.com/watch?v=rgYDfporX00

https://www.youtube.com/watch?v=Znm58nRHfvk
>bryce stopped lifting

>>37886844
Holy fucking what
What a god

>>37886788
goddamn

>>37886721
Switch to a machine split, that's what I did

I still compete but that's the only time I ever squat, bench, and deadlift

As long as you pack on the mass you'll be plenty strong and you'll look better too than if you just did an SS variant (which is what Sheiko programs are)

>>37886890
was under the impression isley said the opposite of that

Started squatting again and going on 4 hour long walks

I've had DOMS for 4 days
My legs randomly give out
I literally can not move my legs right now

>>37886721

What do they do to your back? Just went through a similar situation myself, couldn't squat/deadlift for the past 7 months. No bulged discs or anything, ended up all being muscular, but my AT at the time didn't know what was up so ended up kinda floundering in the dark for months before figuring out what was happening.

>>37886916
maybe cut the walks down a bit homie

>>37886788
Your squats really are shallow, thought that was just memeing

>watch nationals today
Right lads I'll never forgive myself if I don't get my diddy to 300ish and bench to 180ish
my squat ive given up on

>>37886844
why does kbooey scream his name during diddlies?

>>37886844
>>37886869
That ain't fucking shit you pussies

Get fucked


https://m.youtube.com/watch?v=rP18iBziE3A

>>37886832
>If you hadent set those safeties
Good reminder to all of us with a STATE OF THE ART HOME GYM to use your safeties :)

>>37886844
Mirin that intensity...

>>37886916
>squatting again and going on 4 hour long walks
Giving the accepted limits of the human body and it's energy systems, you may have to choose ONE of those activities, or impart some moderation in one or both.

>>37886941
>Your squats really are shallow
Often they were, especially when lifting early or late.

My mobility has improved greatly (as seen in later videos), and currently (because of my cut).

>>37886921
I have no idea, but did it earlier this year.
Basically changed my deadlift stance and something fucked up. 2 months ago (I think) I made it 1000x worse when squatting.

Now I can not support any load when my hips are in a hinged position. Such as a low bar squat or good morning.
Granted I can hinge deadlifts because there is no bar on my spine.

The good morning makes my lower back feel like it has a tonne of pressure on it and i have to stop otherwise something with snap and send signals all down my legs and I won't be able to walk, sit or lay down without pain Until I stretch the shit out of my hips then it goes away.

>>37886952
because he totals less than bryce and was using him for motivation

>>37886954
muh deadlift

>>37886941
He has stocky manlet femurs, big quads and memey forward knee travel, both of which serve to give him very small squat ROM. Only lanklets like norse or islet look like they squat """"deep""" when they hit ipf depth.

>>37886979
>>squatting again and going on 4 hour long walks
>Giving the accepted limits of the human body and it's energy systems, you may have to choose ONE of those activities
Pls be joking

>>37886916
Cut down on walking maybe. I like to walk around for around 30-45 minutes a day just to get out of the house and relax, and my legs feel pretty warmed up by the time I'm done with that.

Then again, I have shit-tier conditioning and doing any sort of 'cardio' gives me DOMS and tires me out

Hb

Any singlet recommendations for a first timer? I got my first meet in September

>>37886982

The fact that you're feeling it all down your legs means the sciatic is involved somehow. Who have you gone to see about it (i.e. physio, doctor, etc). For now, try stretching your piriformis and rolling your glutes, see if that does anything to help with the sciatic pain. Sounds like a disc issue though. Not the end of the world, but you might need to take some time off.

Tweaked my lower back last friday doing squats.
It's my left side of the lower back. Still managed my working sets on squats but cut back one set.

Did 4x5 squats instead of 5x5 as to not aggravate it and also lowered my DL volume.

It's not painful, but I don't feel stable when racking and unracking the bar. It's like a small stingy sensation when racking and unracking.
What have you guys done when your lower back is in pain?
Should I just do some chest supported rows and some pull downs as to not put pressure on lower back? What are you your experiences with training around a tweaked back?

>>37886788
All of those squats look to depth

I don't get it

>>37887008
From the front it looks like an inch above or just at parallel for a front squat. Hard to tell with the front angle though I admit

>>37887025
Don't. I don't want to hear the truth. I've seen nobody.

I'm just ignoring it and hoping it goes away

Just a reminder clutz bench programming is literally a life hack

>caring about front squat depth
guys wtf

>>37887044
Seconding this tbqh

>>37887062
I'll run it after 13 cycles of sheiko

>>37887064
I'm happy with my front squat as long as I don't fall tbqhwy

>>37887062
only do bench?

>>37887003
No.

>>37887017
>Pls be joking
As someone who has done both long-distance bipedal training, and squatting, then I stand by my claim.

You need to reduce your walks, or your squats, if you plan on progressing in either.

Otherwise you're just self-flagellating.

>>37887008
>stocky manlet femurs, big quads and memey forward knee travel
Correct. Often my hammies hit my calves and I'm still appearing just at parallel. After losing weight and leg size, my current squats look more "IPF legit" lol.

Here is a deep front squat :)
https://youtu.be/I3lZPohoXWo

I tried to hold it for a second or two.

if i want to work on uprightness for low bar, should i incorporate some front squatting in my programming?

>>37887099
thats what I did, also pause squats

but more importantly, really fucking focus on how you drive out of the hole. i swear 80% of this shit is mental

>>37887099
>uprightness
>low bar
???

>>37887088
Yeah

>>37886024
>392.5kg x3

WEW can't wait boardie

>>37887109
Okee doke.

I currently do pause squats on RD and would like to do front squats some other time as well, but IDK if its better to do them or high bar on VD or ID as backoff sets.

>>37887126
It'll probably be rpe 9.5 or even higher considering kg.

>>37887126
Who made plg and is it true it's for frogs only?

>>37886990
That's retarded and honestly unimpressive

I did 20 one time cause some retarded meathead bodybuilders challenged me to a lift-off

Finally found 2 of the sounds my gym plays ON REPEAT

https://m.youtube.com/watch?v=1txVyyLkb6g
https://www.youtube.com/watch?v=lfEVLXu3NXs

Finding these is so satisfying

Hear them day in day out and never know the song name

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>>37886024
>392.5kgx3
Are you back on the juice bro

>>37887158
He may as well be

Why did he stop but continue to smoke???

>>37887062
>absolute shit sleep
>shit diet
>skip a lot of accessories because of time
>still make significant, notable progress weekly

It truly is

>>37886024

>"kg"

Fucking Americans

>>37887183
>>37887062
You misspelled sheiko

>>37887197
Not him but I did the 100 squat rep challenge with 4pl8 a year into lifting

Is it suppose to be hard?

>>37887209

Mate I did the 4pl8 squat rep with 100 a day into lifting

is it suppozed 2 b hurd?

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ALRIGHT here we go

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>>37887218
>why the fuck is buda bragging about the one time he squatted to depth with fucking 3 plates at fatass bodyweight

Why do you talk around me?

Also, feel free to post your lifts. That's why we're here.

>>37887233
Awesome, thanks Trappy!

Does using a SSB have the same benefits of front squats? (Quads/upper back)
Or would I be better off just doing front squats?

My glute doms hurt he more than the mean comments I read online

>>37887136
Myself, Norsie and two trips who've stopped lifting called Jan and Khan iirc along with a bunch of anons. There were some characters that are literally unknown now, sumobrah (when no one really did sumo) and some others.

At that time I had a really nice gf but things changed.

Bodorio, boardie and gbro also started around the same time.


Dude in those days NORSIE had the only comp experience (along with jan but that was wdfpa bs) and no one IPF memed at all.

Weird times, 2013.

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>>37887233

Fuckin eh lass

>>37887153
Don't forget Cake by the Ocean

>>37887245
>Does using a SSB have the same benefits of front squats?
It's main benefit is that it makes your wallet lighter.

IMO, front squat if you have the mobility. If you don't, then SSB is awesome (if your gym has one).

>>37887251
I was actually reading that thread with all those posters here >>37886315

Pretty cool history

But I need to know. Is plg for frogs?

V. Important.

>>37887251
>no one IPF memed at all.
/plg/ was better when this was the case, fuck you for ruining it

>>37887233
It's beautiful

>>37887245
Higher chance of murdering you if you don't squat correctly

>>37887233
>that big guy 4 u behind him
And this time Fil was the twink

>>37887261
how would you know what songs my gym plays...

>>37886315
>Isley !oXYCvd.bg
>>I tried out knee wraps today for squatting for the first time
>>now I'm breaking 4plate squats
>Only you're not.

I LITERALLY haven't changed, I love it!

>>37887271
It's not "for" anyone but we were all frogs

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>>37887251
Oh wow, I remember when boardshorts started. I've been here longer than I thought...

>>37887297
>were

"lol"

>>37887297
>I LITERALLY haven't changed, I love it!
Read that. Smiled at first. Then awkwardly grimaced.

>>37887272
This, a little bit :)

>>37887267
Don't ever respond to me again. Or else.

>>37887297
This is important. I want to kick out the normies who go to parties and drink.

As the founder of plg you must kick out the normies

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>>37887311
>Smiled at first. Then awkwardly grimaced.

COME AT ME OLD MAN

How does CLutz bench progression speed compare to Texas method?

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>150 ohp amrap
My body is ready. 3+ pls

>>37887321
Wew, it's been a while since I've seen that posted here

>>37887321
I'll bench you twenty times and throw you through da roof

>>37887316
just to let you know your frog prince posted a pic of him and a girl after sex Tbh

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>>37887321
A wise man once said "old age and treachery will overcome youth and skill every time, remember that son."

>>37887356
I'm the leader of the mutant gang to your batman

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>>37887371

So you eventually get your ass kicked?

trappy has been the victim of sexual violence and that makes me sad ;-;

some man beat her up when they were making out and her willy got hard and he noticed

>>37887332
>Only got 2.5
:(

Going for another attempt in 15 minutes, fuck it. Gonna try harder

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>>37887233
>all that uncontained excitement and cheering at the end

beautiful

>>37887332
Good luck amigo, make sure to try hard. It worked for my deadlifts yesterday

>>37887332
>>37887396
why is your training so retarded

>>37887393
Did he announce he's a trans?

>>37887321
>>37887334
Samefag

Lmfao what a fucking cunt for not telling him he had a dick
Deserves to get his head smashed in
It's no different from acting out paedophilia desu
You have a sexual fetishism caused by mental illness, you can't just go round acting it out

https://www.youtube.com/watch?v=tX-fTtp3oBc&feature=youtu.be
>that guy who hasnt done deadlifts in months
sean is disappointed

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>>37887233

BINCH

>>37887421
wlers have such odd dls

>>37887428
>almost ate shit

lol

Off to train lads. Be good to one another.

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>>37887393

Stop fantasising about me, Sean.

>>37887405
Bring most of your issues up with Wendler and the issue of not trying hard enough with me.

>>37887428
Looked so good until halfway up :(

>>37887331
It's not exactly clear cut.
It's not like you do the same thing every week and get better at it.
You won't really know how much progress you made till the end. Which is how it should be considering it's a peaking program.
Needless to say last time it added about 20lbs to my bench in 7 weeks and I expect similar results this time. So it's pretty fucking fast either way.

>>37887396
Sucks man. I find it easier to OHP when I 'clean' it off the floor instead of unracking it. I have no idea why but I can easily get an extra 2 reps in when I 'clean' it up. Maybe try that next time?

I put clean in apostrophes because I don't actually know how to clean and my form on it is fucking atrocious.

Buda when you recommend Smolov for benching is it the full cycle or Jr? Toying with the idea and signing up for a bench meet lel

>>37887441
>>37887447

The ref was giving very long pauses, people were having a lot of trouble with it.

>>37887408
no she didn't tell him

>>37887442
i'm not sean i just remember you talking about that one time and it makes me sad because you're so sweet idk how anyone could ever hurt you

>>37887451
>Tfw long forearms
That'll put me in a terrible bottom position, so probably wouldn't help much

>>37887467
I saw people talking about it on the last thread this morning, didn't have time to post when it was live

>>37887467
got a similiar, if not longer pause at my meet and think most were like that. may be a sweden thing i duno, its always a bit longer than just having the bar still

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>>37887470

You don't remember things well.

>>37887467
So you felt like you were a woman trapped in a man's body, but you're also attracted to men like a woman would be
Are there people who felt like they were a woman trapped in a man's body but still attracted to women exclusively?

>>37887418
I agree that she should tell guys about her dick before they even go on a date because it's pretty fucked up to deceive someone like that, and she'll likely end up dead after some intolerant Pardo scum kills her when she reveals her penis.

>>37887499

Yes, people call them transbians.

>>37887442
I am Sean and I can't hide it anymore. I love you trappy and I don't care what anybody else thinks. I want you. I want your penis in my mouth. I'll pay for your plane tickets and you can live with me rent free.

Please, I'm lost without you.

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>>37887388
Thanks, Cap'n.

:)

>>37887497
i remember some weeks back maybe even a couple months someone asked you if you worried about being a victim of sexual violence and you said that one time a guy punched you when he found out you're trans

i just want to say that you inspire me so please correct me if i'm wrong and i hope we can stay friends

>>37887459
JUST JR (which is almost like the full version, but just the base mesocycle).

Full Smolov is 13? weeks IIRC.

Smolov Jr. is only 3.

>>37885801
What the fuck are you talking about?

>>37887551
I am Sean and I can't hide it anymore. I love you Buda and I don't care what anybody else thinks. I want you. I want your penis in my mouth. I'll pay for your plane tickets and you can live with me rent free.

Please, I'm lost without you.

>>37887551
Right thanks, curious to give it a shot. Full 13 I cant do because fuck it Im not a bench only guy but man, some great 3 week bench gains would be nice

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>>37887561
>I am Sean and I can't hide it anymore.
I know :)

It won't work, though, S***.

It's not me, it's you :(

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>>37887522

Don't fucking talk to me.

>>37887545

I did get punched but things didn't happen the way you're thinking they did.

>>37887560

Trip on PRutus.

>>37887396
Couldn't even get it for 1. Fug

>>37887586
Oh god I love it when you are so rude to me, when you ignore me in discord if just drives me insane. I fantasise about you treading on my balls in high heels while degrading me like a gay slut I am.

I just want your balls in my mouth. I'll pay for you to live with me in Toronto, you can live in my estate and have your own room with a master bed where you can dominate me.

Definitely epsom bath time.

RIP DOMs you bitch

>>37887586
o i'm sorry for misunderstanding

what happened then?

>>37887586
Post the webm and unmute your fucking mic cumslut

>>37887582
That picture upsets me, that S.O list sucks

An ideal girl would be
>attractive but have friends who are nerds / out casts and not Chad and Stacy
>specialises in their sport // passion
>reliant on you
>needy
>cute
>emotional
>always wants to hug and fugg
>would rather spend Saturday night walking in the woods together than out partying with Chad

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Passed out doing (sumoi) dl today, I wish i had recorded it.

>>37887641
>reliant on you
>needy
>emotional
fucking kek no

>>37887648
You ok? Were you going for a max?

>>37887624
Had a walk and decided that if I don't find my princess in 2 years then I'll be your little spoon, but you must promise not to be promiscuous for those 2 years

>>37887609
Sean, why do you always lie to me when you say your not gay? We don't judge each other's sexuality here.

>>37887666
Satan

https://medium.com/@jencoates/i-am-a-transwoman-i-am-in-the-closet-i-am-not-coming-out-4c2dd1907e42#.d02xhxc7t

>>37887727
I don't like reading. Summarise it for me pls.

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>>37887648
I love cringe pics

>>37887662
I can't make that promise honey and you know that, I will promise (to myself as well) that I will stop being a mess. Where did you go walking?

Wish there was four hours of woods around me.

>>37887741
A transwoman who has spent much of her life being embroiled listening to feminists weaponise indentity politics points out their flaws whilst also highlighiting the difficulty of being trans

Also made me thing of trappy my trap
y and how she is actually pretty tough (for a girl).

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>mfw I thought this was a legal rep

FML I am going to bomb

>>37887768
Trappy wants to fuck you, or rather get fucked by you. I think you'd let her suck your dick and you would fuck her boipucci

>>37887761
You have to promise that

Where I live is rural and there's a lot of woodland I like to walk round and get lost in

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>all these girls in the thread right now

wew lads

my dick is stiff

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>enter /plg/
>notice the memes are in full swing
>they are too strong for me
>I can't take them

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>>37887818
How much do you think I squat?

Went for what turned out to be a 1.6 mile run lads. Should stop sweating in about 45 minutes

>>37887831
50kg
Without the nappy, that is.

>>37887768
I put off reading your post because it was too long but I finally did it

In the future summarise in one line pls

>>37887588
150x2 OHP is beastly. Don't sweat it. My 1rm is 140 last time I checked...

>>37887648
Damn, how'd that happen?

Benching makes my lower back feel uncomfortable and cramped up after.
That comes from me arching my lower back and the fact that I already have a shitty APT condition.

What can I do after a bench seession to unfuck my back?

>>37887858
Did 145x4 before my cut though ;-;

>>37887865
Ah I had this issue and fixed it by pulling my head far back to stare at the wall behind me when setting up the arch.

Like as you sit now stare up towards the ceiling. Like that, but when laying on the bench and arching

For what ever reason it eliminated all back pain I had

Does anyone know how much a defensive tackle would be able to bench press and/or squat in order to be considered strong?

>>37887017
4 miles an hour is a decent walking pace. I'll let you multiply 4x4 to figure out how far that takes you.

>>37887872
I've heard lost strength comes back very quickly once you stop eating at a deficit.

>>37887892
Sounds interesting, but I don't think that this is the problem to be honest.

I believe that the sole fact that I arch my lower back causes it.
It's the same feeling I get when sitting long. If you think about it, when I sit with a APT condition, my weight basically pushes into that lower back arch, which surely causes some ugly pressure for my L3-4 nodes there.

And that area generally is fucked up for me. Then when I bench I again put pressure into it and viola, if feels shitty.

>>37887904
12 miles isn't a lot

I literally can't fucking bench without chalk anymore.
My grip slides outwards during reps and my rip in general feels like total shit.

But I forgot my chalk. Fuck

>>37887921
Yeah I have a lower back issue too. Building disc I believe and setting up with my head staring upwards has helped.

My only other recommendation for feeling better afterwards stretching out the hips a little. Helps my condition.

>>37887914
Feeling hopeful. Need to hop back on the wagon again, diet has been shit and I've been stalled for like 3 weeks

>>37887930
I've detained myself to hold a barbell when squatting

Use to do an isley tier grip and today I tried thumbs under the bar and honest to god my shoulder couldn't take it. I thought I dislocated my shoulder.

>>37887922
>4x4
>12

Keep trying, anon! You can get it next time!

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>>37887586
>you will never punch trappy in the face, call him a filthy degenerate fag and then proceed to fuck him in the ass, whispering no homo in his ear with every thrust

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>>37887930
>He and some friends don't keep a community tupperware full of chalk behind the desk
lmao

>>37887948
Ever spoken to 200lbs 1 year? He might be able to help you. He lost 200lbs in 1 year and gained strength.

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>>37887233
>>37887428

Deadlift finally done!

Great job Fil :)

>>37887948
Are you around 200 now? I'm bouncing around 175-176 now :D

Maybe we'll meet around 180-185ish.

>>37887251
I remember when Fil was some just short-haired anon pulling in front of a fire exit, and Aaron Jr wasn't sure how SS was supposed to work.

>>37887960
18?

>>37887967
he lost weight THEN started training for strength Tbh

>>37887967
I know how to lose the weight, just actually need to eat correctly. Life hasn't been too appreciative of my diet for the past few weeks, sadly.

>>37887972
Yep, a little above 200

>Meeting at 180-185
Would be very nice

>>37887962
Chalk is literally banned, i have to stand around like a fucking Jew, hunched over applying the magic, forbidden juicy drop to his hands, to finally rub them together afterwards.

>>37887986
His name is Bort and you will call him Bort when referencing him.

>>37887974
yeah and bodorio blocked out his face in pics
how things have changed

>>37887245
More or less, you can load it heavier and there's probably a slightly more direct translation to back squatting.

>>37887804
You know why I'm not going to promise that?

Because way before two years you will be with someone perfect for you. Plus, some party girls aren't all bad. They just try to fit in because it gets lonely being unpopular and weird and they think it's the way to be accepted. They're the ones who carry their friends home.

>>37887951
How did it kill your shoulder though? What happened?

>>37888007
ehh are you alright bond?

>>37887985
Closer! Don't give up!

>>37887996
Yeah, you can do it. Have you not been sticking to your calories the last couple weeks or something?

>>37888015
In 2 years I'll be literally nowhere lol so you need to promise that.
Stop being promiscuous reee

>>37888038
Was fairly close most days, but sometimes I wasn't able to track what I was eating, and I tried to guesstimate. Obviously didn't work, but I may still be a little bloated. I'll see on Sunday.

>>37887970
kek bodo almost trips again

>>37888027
Just don't want to think that an 18year old is stuck chasing a used up 26 year old desu.

Y'all know it's true

>>37888027
O trappy my trapp

y

>>37887428
Wait he ACTUALLY goes pinkies to rings? The absolute madman

>>37888043
Bull

Shit. You're 18. Pls enjoy it.

>>37888048
It's shocking to me that you're not dropping weight like crazy around 2000 cals/day.

My moving average of my tdee is sitting around 3100 now.

>>37888072
Stop finding excuses to be promiscuous
You're lucky I'm willing to look past the initial few.

>>37888108
That because the answer is that I'm most likely not, and that the foods I'm eating aren't tracked at the correct calories. No one defies the laws of physics.

>>37887582
>big dick and big money
>F/H/F
>good at subtle manipulation

fixed entirely

>>37888129
O trappy my trapp

>>37888114
That's not what I'm doing ya dingus. I don't need an excuse not to do that. I have sex toys am good.

What I'm trying to say is, you deserve better all round. You deserve to have fun, be excited with someone exciting. I'm a massive fucking drag desu

>>37888141
>I'm a massive fucking drag desu
Then drag yourself and your beta orbiter out of this thread.

>>37888141
The more you put yourself down the less it works at getting me uninterested. That's the benefit of having a gf who puts herself down, you then give her a reason to be happy, which validates your own existence.

>>37888130
Do you use a food scale? I'm super autistic about weighing everything and eat the same thing most days, barring going out with people.

>>37888055
>stuck chasing
hes not stuck doing anything, how can he chase someone he doesnt even know

and then your doing the 'put yourself down' bit with
>Y'all know it's true

im not even saying for you not to trip but you seriously need to stop this shit and just ignore it
its not good for anybody

youre really too old for this shit

>>37888048
How much you eating per day approximately? Maybe try lowering your calories a bit more?

When I was cutting from fat fuck mode and I plateud, I actually made progress when I did a 'refeed' day and just ate a shitton of calories. The next few days, despite keeping the same deficit, I started losing weight again.

I don't know if there is any science backing that up but it worked for me 2-3 times.

>>37888166
I do, with everything except those exceptions mentioned earlier

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>>37888169
I really am.

I can get a 376 wilks at 148lbs

how mad are you, no belt or wraps

>>37887970
>that fucking backmeat

>>37888202
26 isn't old you need to stop listening or responding to Sean. It's really easy.

>>37888108
>My moving average of my tdee is sitting around 3100 now.

FACE
HEIGHT
FRAME

>>37888166
>weighing everything

Im autistic to the point that i will track everything i eat religiously

You are a twink for a reason i keep accidentally going over my 5000 calorie goal by 1000, and my appetite is terrible atm

I told a mate that I was planning to get to 100kg deadlift in like 2 months from 80kg. Was I right to tell him to stick his laughing up his ass or am I going to end up looking like an idiot?

>>37888233
Very easy to deadlift 100kg within a month, let alone 2.

>>37888204
you dont need to say your weight if you give wilks
and Tbh its not great

also
>I can get
implys you have not gotten
and you know that wilks must be done in a meet

>>37888178
1800 Lmao. And trust me, I've had a couple of "refeed" days

>>37888055
>a used up
you're not though
>I'm a massive fucking drag
These toxic self critical thoughts will drag you down to where you feel you deserve - doing the things you hate doing just because.

Please, for you and I and everyone you know, don't let yourself think these things. I'm not any sort of help, and I don't enjoy long rambling conversations online (in person they're more bearable but I'm not good at them) BUT at least, when you catch yourself calling yourself a drag, or a terrible person, or a used up whatever, just stop.

Stop that train and think something else, ANYTHING else.

>>37888233
The programming i gave you can have a lot of deadlift and back volume if you tweak it right assistance wise

And push the amrap sets hard

>>37888244
Damn right that's what I thought.

Grip it and rip it.

Trying to neg me out with his doubt.

>>37888233
Rep it twenny times and trow it trew de roof

>>37888233
>letting Sean get to hou and full on blanking me
Smh Tbh Senpai

Looks like he got banned though lol

>>37888230
I'm eating 3300-3400 on average, so my weight is going up. My goal is to hit 190-195 by April or so then cut back to 183 and do another meet (and be lean for the summer).

I'm still a twink but gradually leaving twink mode. I'm not in a rush to bulk too hard and get fat going up to 200 in a few months.

>>37888233
It depends on whether you're a genetic dead end or not.

I know lots of genetically average women who struggle to pull 100kg even after they've been powerlifting for ages and they weight 70 something kaygees

>>37888257
>And push the amrap sets hard
This alone is capable of driving solid intermediate gains.

t. me

>>37888252
I can help her but she won't let me be the little spoon.

Her biggest issue is listening to Sean. Please help her stop doing that.

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>tfw gain weight much too quickly if I don't eat "clean"
>already weigh 100kg and pretty fat
Such is life. Maybe I should just bulk to SHW.
>Captcha: 308
IT'S AN OMEN FROM THE GODS

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>>37887727

oh... wow
her childhood story hits too close to home...

>>37887768

I'm glad I never had to deal with american/european feminists IRL.
Though the internet is quickly spreading that toxic mentality to people here as well...

>>37888246
>running a huge deficit and getting shifty sleep that impacts your training and lowers your NEAT and TDEE thereby making you restrict kcal even more and produces dat vicious cycle

___ ____

>>37888055
Please stop with the self-deprecating shit. Negativity just breeds more negativity.

>>37888284
youre the one making her say she shit and used up etc
you need to stop with this weird shit Tbh

https://www.instagram.com/p/BHulDA5DVr5/

good job fil

>>37888272
Im not even going to start

Ill just let you figure out why your excuse laden post irritated me

>>37888275
How is that even possible? My mum pulled 60kg at 55kg and 44 years old the first time touching a barbell after finishing chemo.

>>37888304
Nah that's not true

>>37888268
Got to keep the shitposting and lifting balance lad
>>37888252
Just thinking about deadlifts now desu. I think I'll film when I get to 100kg and then you can see my 'roaring like a retarded lion' face.
>>37888264
I'll rep it twenny times then steamroller him with it.
>>37888257
I'm doing a little SS first for a month, but with my current eating etc I know I could get a lot more out if it even on linear.

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>>37888293
illy

>>37888307
posting a filthy swede that isnt phil
Smh

>>37888314
I really don't understand. If you're not on roids isn't gaining more than 0.5 lbs/week just adding extra fat? I know the calorie counting is a bit unnecessary, but I don't see how I'm making excuses.

>>37888321
just stop

>>37888314
Man chemo at 44 is rough. Horrible to hear, I hope she's well now.

>>37888291
Unless youre at the top trying to eke out an extra couple of kilos on a total a year diet isnt going to majorly impact you yet

Youre fat cause you ate too much over your tdee

>>37888275
Well I got to 90kg when I trained deadlifts once a week

>>37888343
But it's not true and I know who you are so it means a lot less hearing it from you.

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I got drug test results back today. Martin noticed I'd been getting LEANER EVERY DAY.

He asked what I've been doing and I told him EIGHT THOUSAND CALORIES.

The final straw was when he caught me doing tough and go deadlifts and waxing lyrical about monolifts.

Straight to the pisser for the test.

I tested positive for PULLED PORK and now I can't training at bglwc anymore.

Sad times.

>>37888293
desu even I had feels. Must have been tough to go through that.

Also I'm glad you aren't going for vaginoplasty. For me, watching that trans film The Danish Girl was like, okay this man actually IS mentally ill, she's hurting herself and everyone around her and it ultimately kills her.

>>37888314
I think most can pull 100kg, except for the lesbian 47kg woman who used to have a problem with me. But yeah, genetic dead end hood is rife at BG.

>>37888325
Film this week. Water bottle, smartphone w/ front facing camera, bench - now you can film your sets easy

>>37888314
Well done garagemum

>>37888341
"Sort of" but not really, and when you're a total skelly it's not something you need to take into consideration. Look at gbreh's before and after: bulk hard, train hard, and your bodyfat will go up but you'll get much bigger and much stronger and to some extent, recomp along the way. Either way, only a lucky few get to be very lean and very strong natty, so don't sweat a little extra fat that you can pretty easily lose whenever you want to.

>>37888357
Silly silly isley. Sorry to hear that you got caught

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>>37888272
>then cut back to 183 and do another meet (and be lean for the summer).
Just KYS and that'll cut from 195 to 0lbs in no time.

>>37888356
those things were literally posted in response to you
and you dont know who i am
im dropping it now

>>37888341
>im not on roids so i wont bother

Youre small and weak because of you not lack of gear

>>37888345
>>37888359
She wasnt going to die so we kind of just ignored it as much as possible until it was gone. Hardest part was seeing her look unwell towards the end of the chemo. 2 years clear now

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>>37888376
>she doesn't know

I bet you can't explain this meme either

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>>37888388
No wait, THIS is the meme, that one is meta Chadorio one

>>37888388
Horse is the goat meat now

>>37888357
I'm a bit scared coz self conscious that I might fail you guys. Which is retarded I know. I guess you can't help unless you see me do it.

>>37888380
>those things were literally posted in response to you
I did not incite self hatred, only tried to make her feel wanted.
If trying to make someone feel special is an issue with you then that will your issue not mine.

>>37888394
Yeah I ACHTUALLY have no idea. Tell me meme story

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>>37888357
>inbred weasel talking about genetic dead ends

kek

>>37888408
Garagebro eats 8000 calories of horse meat a day when cutting

>>37888370
I'm not a complete skelly. 5'11 176 is small but not skellington mode. I was 150-155 lbs a year ago.

>>37888385
I didn't say I'm small and weak because of lack of gear. I'm small and weak because I've only been lifting a bit over a year. Eventually I do want to be like 210.

>>37888378
What's wrong with cutting? If you get over 15%+ bf isn't it better to cut for your wilks?

>>37888396
Ive failed over and over and been ridiculed and criticised for it

I keep progressing though

>>37888395
>switching to horse when pulled pork catches on
such a hipster Tbh lad

>>37888414
Wow. Bet he was really excited when the horse meat scandal came out

>>37888413
Weren't you just banned? Who weasels out of a ban?

>>37888429
horse is his new thing

>>37888419
True. Place too much value on opinions.

This is even after I fucking read Derrida and Nietzsche for god sake.

>>37888429
He feeds his family horse meat I'd keep away from him if I were you

>>37888430
I've never been banned on this board smH Tbh fAm

Shouldn't you be orbiting Esmeralda instead of shitposting at me, Dino?

>>37888348
kek
I've been fat my whole life, gbro. I'm very aware of how I got here.
My appetite has always been pretty big, so I was joking that I'd be more comfortable in SHW. Then the captcha happened.
How are you, by the way? Don't get to see you much anymore.

>>37888451
A weasel, a liar and a hypocrite. Wew.

Apologise to Isley immediately.

>>37888417
>5'11 176 is small but not skellington mode

If I wasn't on mobile I'd post my dankest crying eyes emoji 100 100 meme right now. I'm an inch or two shorter than you and almost twenty pounds heavier, I fill out a large t-shirt without stretching it and have a solid two-pack. Peanutbutter, milk, and volume.

>>37888459
>A weasel, a liar and a hypocrite
A pretty apt description of Islet.

>Apologise to Isley immediately
OK. Isley, I'm sorry that you were born a weasel, a liar, a hypocrite and a cuck.