/cbt/

>>37884681
>not posting height

>>37884681
Skin tone looks Indian

>>37884692
5'11

>1 inch away

>>37884681
Nice triangle shape manlet

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Been lifting 5 months or so, started 60kg skelly now 75kg skelly, 6'

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>>37884923
Here's back and glutes for all you crack head sloots

>Shit nutrition
>Shit routine
>Maxed out and should roid

One of those

>>37884701
What? As a colorblind pajeet I have to ask you, are you retarded? OP is very clearly white lmao.

>>37884777
I'm 5'11

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5'9 165.

BF% estimate? My guess is around 14

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5'10 haven't weighed myself in awhile
Got sunburnt walking around Santa Monica beach over the weekend. I'm paranoid about skin cancer now. Should I worry if my skin is pink and stings a little if I'm wearing clothes but isn't peeling?

>>37887550
Sunburn isnt evidence of skin cancer you fucking dolt. Do some basic research and STFU.

>>37884681
i have puffy nips like you op, i heard they have a chance to go away after puberty

>>37887715
Hey man, is everything ok? You seem upset.

>>37885863
Nice phone, who did you kill for it?

>>37884923
Fuggg, 5 months for real? Lifts? Routine?

>>37885855
did he fucking stutter, little one?

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6'2 183

>>37884681
shiieeeet mirin hard especially for an 18yr old

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>>37884681
>>37884923
>>37885863
>>37887550
>>37887925
All looking good

5'11, 156; 19
1 year 4 months between

>>37888079
thats one sick transformation man, congrats!
Do people treat you very differently now you're fit?

>>37888164
For sure, meeting new people is a lot easier since they seem more open to talk to me. People I knew before also treated me different after having not seen me in so long. I feel like I got less socially autistic too, so I can't say it was all because of getting in shape

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5"10 18 y/o

Liftan for 2 years now natty obviously, the stall is killing me tho I don't know how much longer I can make gains natty

>>37888249
165 pounds btw

>>37888249
lift moar weight

>>37888249
Weight? If everything is on point with training and diet you could make ok progress for at least another year depending on how much muscle you put on already. Realistically some people will be lucky to put on 2-3lb of muscle in a few months after already training properly for 3 years.

>>37888249
I think you look perfect tbqh. This is my goal body type, if I looked like you I would just maintain. you do any sport?

>>37888079
Routine/Diet?

>>37888270
>>37888279
>>37888287
Thanks brehs, I'm 165 pounds and played Football as a DB my last two years and ran Track for four years in high school (Hurdler)

>>37888249
can you fight?

>>37888292
5 day split
Diet is mostly bro foods. Chicken eggs, beans, oatmeal, banannas, peanut butter, milk. No wheat or pasta

Monday: Chest/Biceps

4 sets of Incline Dumbbell Press, 8-15 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
Tuesday: Legs/Calves

4 sets of front Squats 8-10 reps
3 sets of Leg Press 8-20 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-15reps
Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.

Wednesday: Back

3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8 reps
3 sets of long bar Rows 8-15reps
3 sets of barbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps
Thursday: Shoulders/Triceps

4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-15 reps
(3 sets of bench, at least half of Monday's reps. Done before shoulder press)
3 sets of Upright Rows supersetted with Lateral Raises 8-15 reps
3 sets of front raises 8-15reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-15 reps
4 sets of Pulldowns 8-15reps
3 sets of Skullcrushers 8-15 reps
Saturday: Full Body (strength)

3 sets of Deadlifts 8 reps
3 sets of Squats 8 reps
3 sets of Leg extensions 10-15 reps (light weight)
3 sets of Weighted Pull ups 8-10 reps
I followed this while bulking. Focus on compounds and try to add 2 reps to each accessory exercise each session until you can do 15 reps with that weight. Next session, increase the weight and drop the reps back down to 8
Lower the volume if you're cutting. You might have to adjust the volume to what you can handle too if you're bulking. (Compound reps/2 and adjust accessories to your preferences)That's like the sweet spot for me

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Age: 22
Wheight: 72 KG/ 159 Lbs
Height: 176 cm or 5'8
19% Bodyfat
Thinking about cutting, any advice.

Would be really helpfull

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>>37884681
195cm, 80kgs

former fatasd, 4 months into lifting. not quite sure bout the progress atm

>>37888405
what's your diet and routine like, be as honest as possible

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5 years natty (3 yrs srs)

>>37888435
I usually work out 3a5 times a week

Legs;
Squats 4x10
Leg press 4x10
Leg excersive ( the bicep of the leg )
Leg extension
Calf raises using smith machine
15-12-10-8
Ab workout, sometimes...

Chest-triceps

Flat dumbell bench press
( all is 4x10)
Inclinde dumbelld bench press
Decline dumbell bench press
Cable cross

Triceps:
Sometimes a form of dropset with bar
Sometimes just 4x10 with bar
THne row with balls over my head
and usually I finish with one hand pushdown

Shoulder biceps
Seated millitary press with dumbells
4X10 as usuall
Side raises
Arnold press
Cabble cross
sometimes pull up in smith machine ( Not pullups, but you pull up the bar while standing up)

Biceps
Incline seated and then two dumbells
4x10
Hammer curls
Bicep curls

Back/ forearms
Dumbell row
Deadlifts
Pull ups
Seated row ( on front or on top ( Pulling the wheight to you)

Forearms
Simple, placing your arms over a bench and doing the excersise, top and under muscles

Occasionaly go running ( 6a7 km)

Diet:

Well I have vacation so my diet isnt strict, I will write my usual diet and my current diet.
TBQ

>>37888494
Andy you fucking manlet. Kill yourself.

>>37888435
>>37888405

Planned diet

Morning:
Oatmeal,
Once scoop of protein powder ( clean protein powder 70 gr protein per 100 gram protein powder) One scoop is like 30 grams
a banana
Handfull of blueberries
Milk ( Sometimes skimmed milk or light milk// low fat milk
Glass of milk to drink it away
1 Fish oil pill

Protein bar as a snack

Lunch
6A8 slices of bread with meat or cheese on it, layered with butter or it becomes to dry IMO.
Meat is usually chickenslices or ham, Sometimes Chickenkerrie

Luch:
Sometimes protein bar and protein shake, Nutricia ( Google it ) 303 kcal

Supper:
Depending on what we eat at home.
I live in the Netherlands so it rather basic
One portion of meat ( Sometimes two cause fit)
Potatoes
vegetable

Pre workout, and banana

After working out, protein shake, with two scoops and milk

Before I go to bed, 500 gram of greek Yoghurt with honey.

I also eat eggs during midday


Currently

I wake up at around 10 in the moring and jsut wait for Lunch
A couiple of slices bread with meat or cheese and two boiled eggs and milk.
Sometimes I do wake up early and eat my usuall breakfast.
I tend to eat less during these days so I you can remove one protein bar r Nutricia

I have been planning on getting a decent diet with some actual thought behind it but I never manage to get up and actual do it. I guess my lack of knowlegde is what is stopping me.

>>37888494
excellent body.

>>37888627
Thanks man!!

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5'7" 137 lb
Having a hard time escaping twink mode, I also pretty much just eat what ever the fuck I want.

>>37888494
are you that bjj guy?

>>37888494
stats/lifting stats?

>>37888864
Bench: 325 for 3x10
OHP:185 for 3x8
Diddly: 425 1x5
Squaties: 375 5x7

Routine:
Overhead press: 3x8-10
Dumbell curl: 3x10
Tricep Pull down: 3x12
Incline Dumbell: 3x8-10
Lat pull downs: 3x10
Front squat/leg curl: 3x5
Side lateral raises: 4x12
Barbell curl: 3x10
Tricep Dumbell: 3x12
Dumbell bench: 3x6-8
Rows:3x10
Leg extension: 3x10
Dumbell shoulder press: 3x6-8
Hammer curls: 3x10-12
Overhead Tricep pull down: 3x10-12
Dips/weighted push ups: 3x10
Rhomboid thing: 3x15
Leg press: 3x10-12
Leg press calf raises: 2xF

5-6 days a week

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>>37888627
>>37888819
>>37888864
you've all been bamboozled

>>37884681
Christ. How much did you weigh when you started lifting, and what's your routine?

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5'10"
170lbs
2.5/4/4.5 pl8 lifts
in a maintenance mode/slight bulk, too undisciplined to cut this year plus I just moved to a new city so I don't care about muh visible abs atm
no pump
current picture, taken 15 minutes ago

>>37889382
Damn, nice lats. Chest is kinda lacking though, no?

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>>37889382
Your abs look like a god damn insect. Your new name is Insectbrah.

>>37888079
how much do you OHP and bench?

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>>37889494
had a feeling this was coming.. Chest might be a bit un-proportionate. At 275 it's my weakest lift in relation to the others, but I'm still pretty strong for my size

Might be the angle too, here's a different angle I took just for (you) anon

>>37889558
>t-thanks, y-you too

>>37885863
Nice obliques

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5'9 180

At 5'9 how much do I have to bench for my chest to get big?

Like I mean to say, at what bench weight will I be an intermediate lifter with a good looking chest?


Also how low to go on squats?

>>37887835
Did SL for first 2 months then Leddits beginner PPL for another two and now doing zyzz's simply shredded routine altered a little so i still do 5x5 for the big lifts

>>37891376
Forgot lifts
Bench 75kg x5
Sqaut 100kg x5
OHP 45kg x5
Diddly 150kg x5

>>37890502
for a fat fuck like you 3 plate. 2 plate bench for a non fatty

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I'm in the army. All I do is run and other bodyweight stuff.

>>37891387
how tall are you?

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6'2" 220lbs

>>37889382
what is that patch for?

>>37889382
Legs are small. Mirin abs.
>>37890502
Powerlifting will take time to get your chest looking gr8. But if you do BB shit alongside strength, you'll have a good chest in a year or two.

>>37888710
Shut the fuck up and eat. You don't look like you lift.
>>37888494
Goals
>>37888409
Not terrible. Gonna look good in 2 years
>>37888405
Keep lifting. Cut next summer. >>37888249
Black guy/10
>>37888079
Great job anon. Everyone in this CBT please take notes.

>>37891434
Take some nolva. Srs.

>>37891476
It's always been there. Nothing drugs will change

>>37891479
I've had buddies take stuff for pubescent gyno and it helped it go away.

I also had a buddy pay a shit ton of money for the surgery.

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6'1 165
Recovering skeleton
Still badly need to work on my chest and traps.

>>37891465
Thank you breh
>>37891479
Letro could work. Everything else won't work unless it started after hopping on a cycle.

this thread has some fukn sick kunts btw
>>37888249
>>37888079
>>37887925
>>37887550
>>37885863
>>37884923
>>37884681
everyone looks great

>>37891436
nicorette

>>37891434
post dick bb

>>37891465
>>>37888494
>Goals
kek

>>37892025
How long have you been lifting??
Also height?

>>37889382
Post that 8x6 bb

>>37891430
6'

>>37892025

You obviously do not deadlift, chinups/pullups, or anything that has a rowing motion.

>Y-yes, I d-

No you fucking don't. Don't lie to us, and don't lie to me. If you did any of those workouts regularly, you would have something of a back. Holy snickerdoodles this is one of the first times I've seen a front that is more formed than the back. I bet you have a horrible hunchback.

>>37884681
>all these sub 6'
is the manlet meme real?

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Skelly here tryna get bigger.Been hitting the gym, eating more, and seeing results. 5'8",125lbs

>>37888377
Wow where did you come up with this OP?

>>37891682
looking aesthetic breh, keep it up

>>37884681

>tfw when will never have abs like this becasue shitty stomatch genetics

sucks drinking 1 cup of water and looking bloated as fuck.

>>37893696
I read about it in one of Mark ripptoes books

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5'9"
160lb

>>37893667
It kills me that I'm your height and weigh over twice as much as you do. I can't imagine how long it is going to take me to get anywhere near where you are.

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imo forearms looking bretty good :DDDD

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>>37893667
>125lbs

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6'3"
210 lbs
22 years old

Been eating dunkin donuts and powerlifting for a year. Am I dad bod yet?


Max lifts
500 lbs for deadlift and squats
225 bench press

>>37893993
Your body is downright disgusting. What's the big deal with powerlifting? I don't see the appeal of being strong but looking like shit.

>>37894015
>lifting for looks

>>37894017
Height weight
How much do you bench

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6'2
202 Ibs

>Inb4 ugly face

>>37894045
i thought you were trying to be a woman

>>37894037
165~ 5"11
215

>>37894049
That's that faggot trappy not me, m8.

>>37894062
then why is your name trapbrah when you dont have traps

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Giving it my all, guys! ^-^

>>37893993
>500 lbs for deadlift and squats
yeah... no

maybe you can 1/32th squat 500 lbs but that's practically a shrug half-rep

fucking digusting

>>37894071
Pose like I did in that pic and you won't have traps either.

>>37894078
i dont think you understand that powerlifting isnt bodybuilding

lots of powerlifters look like shit

>>37894086
No. Fuck you. >>37894073 is me, and I Powerlift. Ya boi ain't cut af, but I don't look like that fat fuck. I can squat a little over 4 plates and max deadlift at 515...no way that nigga hits 500 for either one. He's just, like I said, a fat fuck

>>37894078
>he fell for the muscles implys strength meme

http://www.telegraph.co.uk/news/newstopics/howaboutthat/11900273/Wimps-are-stronger-than-bodybuilders-study-finds.html

>>37893993
you look like you're pregnant. you look like you're transitioning from female to male or something and that you'venever lifted weights in your life. you don't look good.

is this a meme that i missed out on? holy shit

>>37894103
>>37894097
haters make me famous ^_^

>>37888377
pretty much Zyzz routine
i started with that too m8, grats on the results
were all gonna make it

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>>37894086
>i dont think you understand that powerlifting isnt bodybuilding
i dont think you understand lifting

that guy looks frail

>powerlifter

>>37894045
GREAT
R R
E E
A T
T

GAMA
A A
M M
A A

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the king is here

>>37884777
>>37887842

>Samefagging

>>37894086

They look like shit, but they look like stocky shit. He just looks like a scrawny skinnyfat carrying all his weight in the stomach.

>>37894208
Working towards that gogo boy body?

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Please only serious answers (ily /fit/ but I'm not in London and I won't cut out bread).

How much more do I have to cut before I look almost comp-ready? Don't know if I want to compete, honestly I don't think I have enough muscle yet but I'd like to get really really lean anyway.

5'5 105 lbs

>>37894270
What do you want to compete in?

>>37894208
Macklemore pls go

>>37894270
>London

>>37894270
I honestly can't tell if you're male or female

I'm assuming female, and if so, you need to tan and lose about 3-4% more bf before you're ready for a show

>>37894270
Are you a female? Or are you a dude with the weiner tucked in?

>>37894292
Bikini

>>37894328
>>37894334
Lel not a man.

>>37894270
its okay for fit model, much more cutting for bikini fitness category

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>>37894270
>Mfw thinking of you crying.

Pls be in Michigan, bby.

>>37894359
Than probably you've got some more cutting to do, they have mre definition. But you look like perfect bf% right now.
>mfw thinking about you cutting

>>37894360
>>37894395

Yeah I was thinking ~4 more lbs, thanks for the opinions /fit/

>>37894409
Please post back or side pic.

>>37894270
how the fuck are you just 105 lbs at 5'5? Most girls look like complete skellies when they get below 115 at your height, you look about 120

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>>37894420
Ass doesn't look that good yet, here's back though

>>37894556
If you're a man then I'm a gay

>>37894270
>>37894556
greh I swear I know you. London fo sure?

>>37894556
Great ass and thighs, thank you, keep up the great work.

>>37894561
Don't worry, you're still straight

>>37894569
Nah, sorry. Was thinking of going this winter though, what parts should I avoid (besides your house)?

>>37894585
Thanks anon, a few years ago /fit/ told me I should kill myself I looked so shit so this makes me happy

>>37894556
D-do you n-need someone to rub oil on your b-body for the competition?

>>37894208
I have the same body as you, how do you lose the fat around your stomach without losing strength? anybody??

>>37894590
>Don't worry, you're still straight
Fuck.

>>37894618
cut?
Pls read the sticky

>>37894590
>mfw someone actualy made it

>>37894590
Pic from a few years ago?

>>37894624
Thanks faggot,
you are obviously a fitness expert. So the sticky has general information... I know.
I am asking if anyone knows any tips on how to cut from around 16% to 12% but WITHOUT losing strength. It took me a long time to get a 230kg deadlift at 81kg bodyweight and I don't want to lose it.

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>>37894597
P-pls gf me I'm so lonely

>>37894643
I made it? :')

>>37894683

>>37894635

>>37894691 was meant for you.

>>37894705
ayy bb u want sum fuk

>>37894691

Yes, cut slowly and eat lots of protein. You'll see lose *some* strength though.

>>37893993
This is why you don't train for strength lmao

>>37894691
if u arent cycling already just cut on test
u wont lose shit but fat

>>37894705
Definetly, amazing progress, from average sloth to fit.

>>37894818
Thanks for the advice, I'm not on juice though. I was thinking of waiting till after 30 for that.

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Been cutting for a month now fit, weigh about 177 lb how am I doing ?

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6' 6" and 111kg.

Max deadlift: 255kg
Squat 5 x 200kg

>>37894270
show pecs faggot

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Nothing but swimming , who wants me ? 5"5 bte

>>37894881
Doy you cycle on anything else other than test?

>>37894940
Just peptides, ligandrol (LGD4033) is the most effective.

>>37894986
noted, thanks

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Been lifting on and off for about 3 years, but consistently now for 3 months.

5'8.5"
~150

>>37891410
husband material

>>37894045
>those walls
how does it feel to be a poorfag? I don't know those feels

>>37894110
they're not hating, they're calling out your obvious bullshit

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6'1
200

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186 or so, don't know exactly
92 kg

Help, I am going full panic mode. First month I started working out with retarded routine that my friend had that was all isolations and machines 3 days one rest but I've read /fit/ sticky and started dieting, -20% of TDEE. Was 102 kg got down to 89 in a month and a week or so, but I had basically zero gains first month so for the second month I started doing SS.

SS two weeks is first pic, today is end of my first month of SS and I am still seeing no gains other than my legs growing significantly to what they were before and I am not sure if I like that with rest of my body looking like total shit. I get stuck with OHP every other workout and have to fucking stay on same weights for two workouts and I am stuck on horrible 37 kg currently, relatively same goes for bench press, on the other side I am DL and Squat is 57 and 55.
I am also doing some isolation work on arms but it's invisible basically, was doing machines but my left arm started fucking up and is two times smaller than my right and after /fit/'s suggestion I started using free weights for isolation work too.
Worst thing is that I am 92 kg and I am pretty fucking sure I didn't gain 3 kg of fucking muscle.

Why am I fucking up so hard? My dad was a Rugby player and had a 10/10 body back in ye olde times, what am I doing wrong? Should I just drop cutting because it doesn't seem to be working that much either and just go full clean bulk mode or something?

But yeah the thing that I fear the most is that Bench Press and especially OHP are going really hard for me and my yesterday I realized that my left hand literally can't do 70% of the lifts that my right can. I am fucked up.

>DL and Squat is 57 and 55
At what weight did you start? Are you progressing?

>>37895544
starting was
30kg dl and squat
20 kg OHP and Bench

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190cm/6,2ft
85kg/187lbs

>>37895560
Dude, at 90 kg you should have started with 60kg squat and dl, my gf is half your size and she started with 30kg squat and 40kg dl. I've seen cases like that, guys are like not working up to their potential, as soon as lifting requires a little bit of effort they decide its to heavy and decrease. Grow some balls and start hitting it hard, work up to the weight that really makes you sweat. Its impossible to work with such small weights, you're just pussying out, once you start lifting real weight gains will come.

>>37893940
fuck off hobbit

>>37891682
Nice! How many calories/protein per day?

5'10" 166lb lifting for like 3 years

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>>37895709
Forgot pic

>>37895668
I did not pussy out in any way, I did what the /fit/ sticky told me on the first day and measured at what weight to start.
I might be able to do 60kg squat and dl now but there is no way I would be able to do it at the start of my training.
As for OHP and bench press I swear my joints start snapping and hurting despite me keeping as much of a good form as possible and having a friend check it while I am doing it, I am genuenly having a hard time doing OHP especially.
There is something to note that I did have problems with my joints as a kid but I don't think this is what's fucking me up right now.
I never had any special physical training, just always was a big skinnyfat faggot.

I will jump to 60kg with my dl and squat and will increase my ohp and bench more but I honestly mean it when I say that I am having troubles with the third set at the current weight, hence why I think that my current diet might be fucking me up...even though I am not losing as much weight as I should be in that case.

Anyway, if you have any other advice other than increasing weight which I will do, I would be thankful.

>>37895728
See a doctor about your joints, I don't know what else to tell you.

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Been lifting about a year exactly, 5'8 160 lbs
>>37895370
miron

>>37895871
Thanks anon.
Also what do you think about my current meal plan

2100 calories a day
159 carb
186 protein
83 fat

My TDEE was 2754

>>37892269
there's a few pics floating around... It got posted in the last high-test brehs thread.

check HM, it's probably there. I posted it on /r/ladybonersgonewild once

how'd you know the erect size tho bby? thought you fags had only seen the flaccid version

>>37895909
I don't think you need to cut, eat 500kcals over maintenance with protein over 200g.

>>37894705
ill gf you baby

>>37894705
How long have you been lifting?

>>37895692
I'm horrible at eating consistently, but I've been aiming for around 4,000 lately. Mostly beans, chicken, etc.

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yesterday

>>37897000
OMFG I GOT TRIPS

>>37885855
>5'11
no

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>>37892269
>>37896088

>>37884777
post yours fatass

>>37889382
Looking good turtlebrah

>>37892780
And yet I can do more pullups than you can. We each have our own flaws.
>implying I don't recognize my own weaknesses

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>>37898737
Also, I use the rowing machine for cardio and do cable rows faggot

>>37893667
Pretty good results so far, how long lifting?

>>37897000
1 year

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Started cycling protein sparring modified fasts on January 10th.

>6'2
>345 pounds

Didn't even think to snap a progress pic until I hit 315 - I guess I didn't know if I'd make it or not, you know?

Lifting on a surplus for the first time in my life, it feels great. I think I'm going to give this slow-bulk about 5 months before running another cycle of PSMF's. See where I'm at after a full year.

Then I'll do something about this loose skin.

>>37888409
Lookin good anon but there is no way you only way 80kgs,you should still cut down about 2-3bf% and start leanbulking after that

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>>37896088
>only seen the flaccid version
post the other version

>>37893993
Damn mirin height and frame

>>37899074
Just sick, keep it up!

>>37899008
Well good job m8

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176cm/5'9"
65kg/143lbs

>>37898147
can i suck your dick pls?
no homo

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5'10
75 kg

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>>37895674
>being this mad

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I decided to stop lifting, I've already achieved my goals

>>37899750
disgusting

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>>37899750
thats fantastic anon, good for you

>>37899074
wow, mirin progress. Please keep posting results

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Still dyel but getting closer to 10% bf.

>>37899074
dem underwear gains

>>37899810
5'9 148lbs

>>37899750
you look terrible though

>>37898997
6 months, I started at 115lbs

>>37899810
i don't want to burst your bubble but that's not 10%bf anon...more like 16-18%?

>>37888079
How much are you pinning? Seriously, not trying to be a dick.

>>37899750
This is obviously a joke

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Sunburn edition.

5 feet 6 (kill me), 63kg. Doing beginner-tier bodyweight stuff for about 5 months (except pullups, dont have a bar).

Am I auschwitz mode or am I ok?. Would like to put on some mass but my posture + fat distribution makes me have a huge belly relative to my actual weight.

Too lazy to go through and tag posts, but /fit is starting to look pretty good.

I mean there's always been a couple good bods in the CBT but this one has a lot. I would actually say the majority look like they lift

What the fuck

>>37899974
I know. 3-point measuring method gave like 14%. Still need to lose at least 8-9lbs more.

>>37899074
Them face gains, tearing up a bit

We're all gonna make it brah

>>37900093
>tearing up a bit
that's what ur mum said last night

>>37899810
bro why would you cut ? you small af

>>37900398
MODS
O
D
SDOM
D
O
M

>>37900233
Started skinnyfat bf>20% and decided cutting and seeing abs is more important to me then getting big and fat. Since I'm at it with cutting anyways and there's not much mass I can lose, might as well cut to 10% bf.

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20 yr/o - 6'5, 170 lbs. Started lifting weights last week. Can anyone estimate my bf %? Am I super skinny fat? I know my body looks super weird because I'm so tall and have really wide shoulders but not much muscle.

>>37900398
>doing all
>not sleeping enough

Pick one, faggot.

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>>37900468

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>>37900484
Why is my chest so weirdly shaped? even at my skinniest (like 6'5 / 150) it still had this weird angle.

>>37900398
1st of all, underageb&
2nd, your chest development is completely normal for a 1 year lifter. The fuck you expect? Having Arnold tier pecs after 1 year?

>>37899394
>>37899808

Thanks brothers, feeling like I need to give it a solid 5 months before I worry about another shot - I figure I'll start a 6 week PSMF right before December. Should be finished with it right around January 10th 2017 - one full year.

>>37899840

For real, the new clothes are the best part - feels great not having to wear circus tents.

>>37900093

THE EVOLUTION OF MAN

>Neanderthal
>Cro-Magnon
>Homo-Sapiens

>>37900498
Looks like you might have some back problems. Why not go visit a doctor?

>>37900537
I definitely will - what makes you think that, though? weird posture?
I've played sports my whole life and have had sports physicals each year and nobody ever commented on back issues so far.

>>37899978
I'm not pinning

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5'10 173 lbs. Cant decide whether I should bulk or cut down more. BF % estimate?

>>37899670
You're so autistic you never have anything to say except u mad. You post here constantly like you're aesthetic as fuck.
>imaginary lats
>Twig arms
>pathetic chest
You should stick with reddit.

>>37884923
do you naturally have no body hair or do you shave/wax? also any sports besides lifting?

>>37884935
you have a sexy back + butt and great proportions brah, full homo for you

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Been at it for 3 months now, trying to escape fattiness.

Still look like shit, wanna die desu
6'2"
180

Where do I go from here? Currently I'm running a 6-day ppl
5rep maxes-
Deadlift-355
Squat-240
Bench press- 140

>>37888405
176 = 5´9

>>37900795
His arms are beefy af
Which one's your pic?

how do you people take good back shots? i always have to guess the angle and it ends up looking like shit

>>37900498
You have absolutely no upper chest, hence the weird slope.
Try benching at an incline or pushups on a decline.

>>37901396
I'm assuming good mirror positioning/timer aetups

>>37901415
that makes sense, thank you - thought my body was just fucked up.

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>>37900795
be u
>mad

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Why does my chest suck :(

>>37902655
looks like everything is letting you down tbqh senpai

>>37902655
Because you never visit anymore :(
t. Your pectoralis major clavicular head

>>37902655
DB flys? My chest lacks abit and i feel like flys are hitting them like never before

>>37897127
i thought this was a good picture guys :-(

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I have no one to share my cut progress with ;_; This is what SS did to me

>>37888710
holy fug that mirror.

>>37897127
how do I into abcrack?

TA work? vacuums?

>>37893993
Literally who would fuck that. Nobody, that's who

>>37894017
Do you have a pic that wasn't taken so close up?

>>37888377
Thanks b/ro

>>37894940
"Trapazol"

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>>37903121
ab structure is genetic, i don't isolate them at all, but my core strength comes from heavy compound lifts several times a week. get that bf% down. another pic for reference

>>37897127
Mirin. Im aiming for a smilar look for abs. Routine?

>>37893993
I am 100% sure that you can't bench 225 or come close to deadlifting or squatting 500.

If you can prove me wrong, I will give you $100. There is no way that piece of shit body with chicken arms and bitch boy legs can do any of that.

>>37903191
Height? time lifting and routine?
You look good man

>>37889382
Post ab routine pls

>>37903191
>but my core strength comes from heavy compound lifts several times a week
that's refreshing to hear.

You are very lean, looking top notch.

>>37889382
What is your ab routine, insectman?

>>37903243
>Post ab routine pls
honestly this mostly
>my core strength comes from heavy compound lifts several times a week

but sometimes in between sets while I'm isolating, I like to do stuff like knees to chest and hanging leg raises. Ab wheel if you can manage it. I do that maybe twice a week, 2-3 sets of 12-15 of each exercise. The ab wheel strains my elbow lately though so I've dropped it for now.

But it's mostly the big 4, genetics and bf%.

>>37899074
You're handsome under all that fat, keep it up (no homo).

>>37888377
When you say
>drop the weight in half

Do you mean the weight on either side of barbell halved or the entire weight (including barbell)

>>37903407
For barbell curls? On either side of the barbell. If you curled 40 lbs for 3 sets, then you curl 20 lbs

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5'11 196

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>>37899074
my god, anon made progress

>>37900854
Used to play rugby union but now just lift and just naturally have no body hair, only place i shave is pubes

>>37903056
Didn't clean your filthy fucking room?

>>37894914
Thanks hungry skeleton.

>>37893667
fuck, this is ideal for me since i'm a inch shorter than you but weigh the same

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recovering skelly, 1 year in

>>37888079
would you recommend going with a beginner routine first or go straight to the brosplit?

>>37908727
listen to me. i am not memeing. fuck SS. go brosplit and work really hard, and then after a year or two transition to some kind of PPL.

>>37908778
what do you think of All Pro routine for a begginer?

Squats
Bench Presses
Bent-Over Rows
Overhead Barbell Presses
Stiff-Legged Deadlifts
Barbell Curls
Calf Raises

You will be running this program on a five week cycle as follows:
The first week do all 4 sets for 8 reps.
The second week do all 4 sets for 9 reps.
The third week do all 4 sets for 10 reps.
The fourth week do all 4 sets for 11 reps.
The fifth week do all 4 sets for 12 reps.
If you got all of the required reps on the fifth week then increase the weight by 10% and

repeat the cycle

>>37888494
Routine?

>>37908868
wtf is that?

Do you do all of those exercises every workout? How often per week do you do this? Either way the exercises are decent (why SLD and not just deads tho) but the programming is absolutely ridiculous if you do those same exercises every workout

>>37884681
cbt

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I just bulked to 200
Should i go for 210-220 before i cut?

>>37909656
Microcephaly

>>37900795
Post pic, coward

>>37910123
you'll have to speak up, it's hard to hear you from up here

>>37910248
Not him, retard. Just a guy thats probably taller than you and calling you out for being a coward. Deal with it, little bitch.

>>37910442
yeah well I'm not >>37900795 either

I just agree with him and the tripfags

that dwarf posts in every thread and he is un-aesthetic. Then on top of that he is 5'5. He should just stop posting

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194 cm as we say here in Yurobe

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>>37900795
>You post here constantly like you're aesthetic as fuck.
>>37910514
>he is un-aesthetic

>>37893940

Height?

>>37910640
he's 5'5 and he's samefagging like the little redditfag he is

>>37910599
no one could possibly be butthurt because of you. I doubt you could even reach my butt to begin with, and I'm a fucking 5'10" manlet

can you please just leave? Or at least stop posting the same tired pictures in every thread? You don't even look good. You have no chest, you have no lats, you have 0 ab definition.

Your arms only look big because they are like 12 inches long

>>37893993
Where is ur chest lmao it's like ur nipples are being absorbed into your fat, u look like a guy who would wear trench coat and stockings and reveal himself to little children

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>>37910675
wew lad

>>37910003
You should probably research that word before using it, little buddy.
Its cute when retards try to use big words.
Your mom would be proud
2/10

>>37890502
I'm pl so I am not sure wether or not to mire yet but those look like stronk legs. Stats?

>>37900007
You look good, burpees plus pullups are your friend for that stomac

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>>37910675
>samefagging
>butthurt because of you
>You don't even look good
>You have no chest
>you have no lats
>you have 0 ab definition.
>Your arms only look big

>>37910744
>>37910833
1. I look better than him
2. I'm not a manlet (relatively to him, at least)

I'm not mad, he is just annoying. Anytime anyone says anything about him
>umad?
>umad?

he's an idiot. No one is mad, he is just annoying af and obviously the majority agrees with me

>>37904463
n-natty?

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>>37910956
>I look better than him

>>37911100
>let me browse through the hundreds of saved pictures of random men who post online to find an old one where the guy didn't pose well and use that one for comparison
pure fucking autism.

get a life, midget

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>>37911262
>uploaded that pic less than months ago under your trip

btw, if you need any lifting advice, just let me know

>>37893940
fuck off midget

>>37889681
nah bro, your chest is just small, so is phil heath's so.....that's just your genetics don't get stupid about it

>>37903214
If you ever wanna come to my town and challenge me to a race I'll beat you. I can run a mile in 3 minutes. I like to run.

>>37908778
dont listen to this, he's fucking 5'5 or something. of course a brosplit will work for him

>>37909386
http://forum.bodybuilding.com/showthread.php?t=4195843
Is it really a bad routine for a begginer?

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>>37911568
>I can run a mile in 3 minutes.

>implying a schlubby fatass can break the world record mile by 40 seconds

>>37910828
thanks breh. I really need to get a pullup bar

>>37910785
Shit, I really offended you! Great Success!

You must be very conscious about your head size

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22 years old, 186cm, ~84kg

>>37911948
>new

some fat fuck feminist claimed she could run a 3 minute mile when she was like 400 something pounds. she then set a challenge saying that she'll race anyone who lives close to her because she's really fast. some fitizen did the calculation that shed be running with force greater than that of a bullet.

>>37893993
you don't even look like you lift

>>37894022
yes.

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Will I bet aesthetic when I cut

>>37894045
you look like vin diesel here

How would a 6' 165 lbs skinny fat fuck transition to ottermode in terms of diet?

>>37903056
I mean other than the tits you look fine

>>37912359
you look aesthetic now?
dude bulk > aesthetic

>>37907788

Looking thick, solid, tight, lad.

Push that clean bulk for as long as you can, after your cut you're gonna be there.

>>37903056

Trust the program and re-evaluate your TDEE, brother. There's something beneath that bulk, mine it out.

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Can I get a BF % estimate?

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>>37913123
im bent the fuck over to highlight fat

here is stood up straight

>>37911910
don't listen to that tripfag

>>37908868

i have no idea how allpro became popular

use some basic logic. every LP routine increases weight a million times faster than this piece of shit program

if you squat 150 this implies you increase your squat 15lbs every 6 weeks. on SS you would increase 90lbs

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5'9" 190lbs

Havent lifted since my son was born in '13.

Swing kettlebells now and then and maybe some pullups. Sub grappling 2x a week and a physical job.

>>37912020
>>>37910785 (You)
>Shit, I really offended you! Great Success!
>You must be very conscious about your head size

Nawww just trolling your troll

>>37913123
Stats?
Just eyeballing it though, I'd say a 22-25%

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>>37913576
Fuck you

>>37913813
78kg 6'0

>>37911262
Why are the trips here so autistic?
>literally dwarfed by a dwarf

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Been compensating for my poor facial aesthetics for 4 years now I think

6ft1, 191lbs, cutting right now

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am i still skelly?
6'3, 14 inch bi cold flex, 40 inch chest, 184lbs

my quads are the only thing to write home about, after doing SS for a while. currently running TM

>>37914665
kinda skellyly, if you werent so tall you'd be decent but it'll take a while

>>37908727
Whatever you can be consistent with. /Fit will argue which routine is best or which style of training is best. You won't be aesthetic just cause you're strong, no matter what /fit tells you

>>37914827
This is the best advice ive ever seen on /fit/. I'm a PT and this is what I tell allll my clients. Fuck whats the most effective, do what you can see yourself doing for the foreseeable future.
You'll only look exceptionally good after years so if you want to look beyond average you gotta be training for a while.

Same kind of with dieting aswell, obviously with macros that work but follow iifym, meal prep or whatever you can enjoy the most.

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Liftin for 9 months