Hi /fit/ I want to get in shape and gain weight. Here are some

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Anonymous
2016-07-10 16:48:51 Post No. 37873604
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Anonymous 2016-07-10 16:48:51 Post No. 37873604 [Report]

Hi /fit/

I want to get in shape and gain weight.
Here are some basic info about me:
*182-183cm
*55KG
*all my life I have been skinny dude

Basically my goal is to get stronger and gain some weight .I dont want to be too big a still like being skinny but not this much.

Pleas help me to make daily schedule .I want to use this sumer for good.

Anonymous 2016-07-10 16:53:19 Post No.37873652
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Anonymous 2016-07-10 16:53:19 Post No.37873652 [Report]

Sticky
The
Read

Anonymous 2016-07-10 17:10:43 Post No.37873874
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Anonymous 2016-07-10 17:10:43 Post No.37873874 [Report]

>>37873604
Have you tried eating food?

Anonymous 2016-07-10 17:13:57 Post No.37873902
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Anonymous 2016-07-10 17:13:57 Post No.37873902 [Report]

>>37873874
I dont eat much bc I dont feel like I need to

Anonymous 2016-07-10 17:50:23 Post No.37874315
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Anonymous 2016-07-10 17:50:23 Post No.37874315 [Report]

please be a shitposter

Anonymous 2016-07-10 19:50:59 Post No.37875606
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Anonymous 2016-07-10 19:50:59 Post No.37875606 [Report]

>>37874315
:(

Anonymous 2016-07-10 21:22:36 Post No.37876593
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Anonymous 2016-07-10 21:22:36 Post No.37876593 [Report]

I was 57kg and 186cm. Now I'm 78kg. Just go to the gym after reading the sticky. You can do it!

Anonymous 2016-07-10 22:11:32 Post No.37877091
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Anonymous 2016-07-10 22:11:32 Post No.37877091 [Report]

>>37873604
drink 4 liters of milk a day

Anonymous 2016-07-10 22:26:16 Post No.37877229
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Anonymous 2016-07-10 22:26:16 Post No.37877229 [Report]

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>>37877091
>mfw FLOMAD

Anonymous 2016-07-10 22:27:49 Post No.37877244
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Anonymous 2016-07-10 22:27:49 Post No.37877244 [Report]

>>37873604
>180 cm
>55Kg

How

Anonymous 2016-07-10 22:37:06 Post No.37877335
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Anonymous 2016-07-10 22:37:06 Post No.37877335 [Report]

>>37873604
learn how to spell summer and you will get advice

Anonymous 2016-07-10 22:58:27 Post No.37877569
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Anonymous 2016-07-10 22:58:27 Post No.37877569 [Report]

>>37875606
:)

Anonymous 2016-07-11 01:42:22 Post No.37879063
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Anonymous 2016-07-11 01:42:22 Post No.37879063 [Report]

>>37876593
time?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/