/plg/

>>37868993

First for 3 weeks until /plg/ Midwest meetup meet - Columbus edition.

Please post fit grills. My friend is drunk and his reactions are funny.

Thanks

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How do i get a cute shy bf?

will getting swole help?

>>37868993
Holy fuck that's pathetic. The last four didn't even count

>>37869073

It's okay, he benches more than your total.

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>>37869035
Gotchu senpai

>>37869086
Too far. I dig the spirit though

>>37869073

When you're talking about a guy who weighs more than most of /fit/ deadlifts, even a couple of pullups is a pretty solid performance.

if dubs noresfat jerks off to trappys dick

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>>37869095
That was the point

>tfw fit girl folder has like 3000 unique files

166 on practice timed lsat.
getting there i guess. 5 points up from last week.

Night lads and lasses.

Be good to one another.

If dubs sean has to shut his fucking drunk mouth, stop deep throating his microphone, and go to bed.
Preferably forever.

>>37869158

rerolling

>>37869166
SEAN BTFO
HOW CAN ONE MAN RECOVER FROM THIS?
ABSOLUTELY DESTROYED
I DOUBT HE'LL EVER BE ABLE TO SHOW HIS FACE AROUND HERE AGAIN
HOLY SHIT
BTFO
T
F
O

>>37869158
plz dont leave me alone come back

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>>37869035
One more just because

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>>37869116
>>37869196
>3000

i know what i'm wanking to tonight

continue to post please

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>>37869166

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>>37869180

No sean, stop begging for me and go to bed.
Careful not to choke on your alcohol vomit.

>>37869182

Good luck with sean, you're a real american hero. Your sacrifice won't be forgotten.

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>>37869201
Gonna warn you a lot of these are shit quality because either they were uploaded in shit quality or I accidentally saved a thumbnail or something retarded like that

ifdoubles that little BITCH known as trappy BITCH is confirmed for being a MAN

>>37869244
HOLY FUCK

TRAPAPY
EXPOSED


BLOWN
THE
FUCK
OUT


ABSOLUTELY

DESTROYED


REKT
E
K
T

>>37869244
When Sean was just a little boy
Gettin fucked by his daddys peepee
his poppa said, "Son, don't let the dick get ya"
its what your grandpa done to me

>>37869244
TRAPPY MAN

BLEEEEEEWWWWWWWWWWWNNNNNNNNNNNNNNNNNNN THE FUUUUUUUUUCK OOOOOOOOOOOOOOUT

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>accidentally knocked my finger into my entertainment center and somehow sliced the fuck out of my pinky

Welp. Hope this doesn't affect anything lifting-wise. Hurts like a bitch currently. Seriously a really deep cut.

>>37869244
ahahahahhahaahh trap-chan the fucking MAN with a PENIS just got fucking EXPOSED

>>37869244
ahhahahah duuuubs cnfirm
trapyBITCH confirmed for being a fucking goddmn MASCULINE loser

>saving pictures of random girls to your hard drive

>>37869244
nice dubs mirin tc btfo

>>37869244
WOW

just WOW

will trappy ever recover? ever post AGAIN???????

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>>37869306
Well my soft drive was already full

>>37869103
Don't care how much he weighs, his strength should match his size, especially since he takes lifting so seriously. May as well start praising jason blaha then.

>>37869328

It does match his size. Pullup strength for a guy weighing in the mid 3s is never going to match pullup strength on a guy who weighs a buck fifty, regardless of how hard the big guy pushes his back training.

>>37869328
Yes, and those 60kg rock climbers are slacking because they can't match his bench.

>>37869196
Ungh thats it bby. Keep going

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>>37869306
are we going to have a problem, anon?

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>>37869405
Most of them aren't that T H I C C desu

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>>37869416
thats ok

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>>37869424
I really, really like that shirt

Did cardio again. Saw improvement, could keep running for longer.

There isnt as much euphoria as last time though, probably didnt need it as bad but idgaf, I cant squat or diddly so I need to use my legs for something.

Gonna try some handstand pushups, headstands, more pullups then bedtime.

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>>37869436
elephants are cool

For a whole bunch of good (I swear) reasons, it looks like I'm going to be running a bastardised Conjugate/rest-pause template.

This is going to go so, so wrong. I can feel it.

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Also realizing I'm really gonna be even more poor over the next 6 months so I basically get to cut without putting any extra effort in

>>37869457
Hell yeah. I've planned on getting a huge back piece of an elephant head eventually. My artist has really good prices and estimated it at around $1000 though so that'll be a while.

>not using the quad mace

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Buda's program is nice for lotsa volume. All the pressing and pulling variations I can think of with the 'volume protocol'.

Arms look noticably bigger a week in, not just to me my brother mentioned I looked bigger. Likely more nutrient storage but still very nice. Cant wait until my back is ready, its gonna be fun blasting out all the squat and deadlift variations.

>>37869539
basically what I was doing for a while but it was my own variation and I ended up going too hard

might try that when I'm done with my retro visit to memeburn

>>37869748
Its fun. Im late novice/early intermediate though so the non-specificity is really great after a LP. Build up all those muscles I wasnt using when doing the same four exercises all the time. If youre in later stages of your training it might not work as well, but who knows. Godspeed anon

>>37869539
>ARms look niticably bigger a week in
>a week in

>>37869908
>Likely more nutrient storage

>>37869837
I'm not very advanced. Certainly not as strong as buda

>tfw pokemon go uk release is delayed

JUST

>haven't had a refreshing nights sleep in about a year and a half now

I just want off this ride lads ;_;

>>37870164
Try anapanasati

>>37870252
nah my body is just retarded and won't breathe properly when I sleep. Been trying to fix it for ages now but slow going.

>>37870266
Did you even google

>>37870266

Are you by any chance competing in one of the fat fuck weight classes?

>>37870274
Nah 83 @ 5ft 9 right now

>>37870273
yes, its a physical thing not mental. I can barley breathe through my nose on a good day. Going to see a specialist about a surgery option but sick of dealing with this shit.

Is it really true that c6w gives no bench gains? I've considered combining c6w with nuckols bench program (bench from nuckols, lower body from candito), but I'm not sure how I'd efficiently combine them. I don't know shit about programming

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>deadlift is going shit
>start working on form and lots of sets and reps
>deadlift starts going up
>set new 5RM, 3RM, 2RM
>try new 1RM
>old 1RM stays stapeled to the ground

wtf is this brehs my repping strength increased massively over the past 2 months but it seems like my 1RM went to shit

>>37870439

There's a lot of possible reasons for this, but the big one is either touch-and-go rep work or allowing yourself to get sloppy off the ground on the light pulls.

>>37870439
maybe youre just fatigued

>>37870455
Nah all reps are done dead stop. I did 190kgx8, 205kgx5, 210kgx3, 220kgx2 (thats 420, 450, 462 and 485 in burger units) with 1 week between them, then I deloaded 1 week and went for a 1RM. 225 flew of the ground but 230 didn't move. I think I'm gonna go and pull everything off a defecit for a while

>>37869073

I'm impressed. Usually big guys have trouble with pull ups. He's pretty good at them.

>>37870528
yeah insane amounts of roids usually make you pretty strong

>>37870458
that's my guess as well. the diddly is the one lift where I feel like it's very easy to do too much and end up weaker. it can happen with any lift, of course, but it seems to happen quite often with my deadlift.

>>37870558
not really, they make you a little stronger than you would have been otherwise. if you took insane amounts of roids you'd still be weak. if he didn't take insane amounts of roids he'd be weaker than he is now, but still stronger than you on roids.

hes been hanging by a thread all night friends :(
hes stable now though
3 people died in the car accident, both cars counted

>>37870590
who?

>>37870590
wut

>>37870585

Often quite a bit stronger (about 10% increase in wilks, which is not to be confused with a 10% increase in raw numbers), but yes most people who're strong as fuck on gear would be strong as fuck without it.

>>37870610
>>37870611
Boardshorts

Why is it the only time Sean is asleep NOBODY POSTS ON PLG

>>37870624
Fucking what? Confirmed?

>>37870610
>>37870611
phil :(

thought everyone saw my post in the last thread

>>37870628
Ofc not u fucking idiot, it's a troll

He was saying it was Bodorio last night

>>37870619
sure. it's just silly to me when people think steroids is the main reason these beasts are strong. roids just enhances what you already have, it doesn't make a 400lbs squatter into an 800lbs squatter. or even a 600lbs squatter into an 800lbs squatter.

>>37870633
you have any idea how much i wish i were trolling?

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How did I do this once and haven't been close since?

>>37870644
natty limit

>>37870644
2 reasons:
You don't train close to your max often enough (AFAIK)
You focused on your bench and left your deadlift in the dust

Watched a video once where kirill sareychev said something along the lines of "if you want a big bench your deadlift has to suffer as a result"

>>37870644
Genetic dead end tBh

>>37870644
weren't you neet then?
easy to try hard when you are just playing souls all day

>>37870654
>talking to the literal founder of ipf memeing on /plg/
>quoting kirill

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>>37870664
He runs a drug dealers program

>>37870633
Fil just confirmed in chat, he lost two of his best friends and another acquaintance.

He says he was better off because he was behind the driver (and he's Phil).

Maybe the driver had been drinking? Hewas at a wedding yesterday

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>>37870654
>You focused on your bench and left your deadlift in the dust
But this isn't true though, I do sheiko for both.

>>37870670
I don't believe it

Fuck you

>>37870644
Your life has peaked

>>37870644
What year was this?

>>37870683
15th April 2015

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>>37869306
lmao get on my level

>>37870674
Yeah but technically you're not running sheiko correctly for deadlift.
The bench suit is the equivalent to running sheiko with inflated maxes

However your deadlift suit isn't that good // you're not getting the most out of it so it doesn't count as an inflated max and that's why you're detained.

Inflate your deadlift it's the only way

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>>37870689
My deadlift max is 300kg currently.

Is this fillip car crash thing a joke?

Can I have some fucking proof you niggers

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>>37870676
>>37870694
Believe what you want

>>37870692
What sheiko are you running? ( CXX)?

>>37870696
>two his best friends are dead
WAH WAH WAH
MUH POWERLIFTING

>>37870698
CMSMS old version

>>37870696
Easily taken out of context screenshot. He could be talking about dropping a disc on his foot for all I know

>>37870696
this is from last year when he got really sick the week before nationals or something along those lines

>>37870704
hes all hopped up on morphine dude

>>37870705
Run the new version? Run something harder?
The only conclusion I can come to is that you don't do rep work closer to your max, which I know is what you do on sheiko hence why I increase my desdlift max a lot.

Or perhaps, more likely, it's because you've. Over up a weight class and lost your leverages.

Probably this.

>>37870696
jesus christ

>>37870726
>>37870715
>>37870704
This is taken out of context

This is from when he got sick at nationals last year

He wouldn't be on facebook if he was on morphine at the hospital

Fil's not saying anything so he's in on this >le ebin troll omg xddd
The strongest trip status is getting to him, I hope sean goes on a bullying spree over this.

>>37870739
He's probably away on holiday and Alex and Isley or whoever are capitalising on the situation

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hi lads

just wondering what type of shoes you wear for squating/deadlifting

i have pic related and im just wondering if they're suitable and wont fuck my shit up

>>37870730
Nah, I heard he got injured when a keg exploded.A piece of metal flew off the keg and hit Fil right in the dick!

>>37870751

Personally I've got a pair of surf shoes that do double duty as my deadlifting and squatting slippers. Basically anything with a solid non-compressible sole works though.

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https://youtu.be/uicOCMc1VAw

Walgermo did a 775kg total (>"""classic"""). 277.5/207.5/290.

>>37870764
so these are alright?

i sometimes use my chucks or go barefoot for deads

>>37869224
alright its about time for you to an hero don't you think my obnoxious degenerate DYEL delusional estro dicked shemale?

Morning buttmunchers. What was for brekky today?

>>37870801
is he natural?

>>37870838
Coffee and loud metal

>>37870840
yes, all the norwegians are.

>>37870847
Training today by any chance?

>>37870852
all day every day

>>37870863
How many calories do you normally eat day?

>>37870801
yo, long time no see, how's it going in Bergen?

>>37870869
I don't count, I eat until I'm full

>>37870878
But I eat until in full and that isn't enough. If you're training all day every day you must have to eat LOADS

>>37870880
You must have a tiny stomach, I'm never full.

>>37870801
>that squat and DL

FUCKING REEEEE

>>37870838
Six slices of toast with nutella and a pint of whole milk

>>37870880
Hey cutie! My names Adrian but you can call me PawPaw. What you upto, Butter Babe?

I'm 53 years old! But age doesn't matter, agreed?
I guess, my genital just got hard, lol.
They say Disneyworld is the happiest place on Seth, obviously they haven't been on my genital. :)
Lol I just made my day. B)

>>37870838
Nothing. Then post weigh in a powerade, a bag of lolly snakes and a bag of chips.

welll shiy lasds :%

:((((( had ttrain ticket ans everything

i dont think ii ever sa

>>37870904
You're at a meet? How's it going?
>>37870878
I'm going to have to eat a lot and just force it down.
>>37870892
>Nutella is good for you
I bet you were a chocolate mess after all that.

>>37870926
This has gone on long enough

We know other people in the clubhouse have your trip

Moving up 2 weight classes was a mistake

I get out of breath running up the stairs lads help

>>37870929
This is my every day breakfast

105 secrets

>>37870929
It's over famalam.

455 @ 71.5. Sitting with my bronze medal at home right now

>>37870945
That's your brekky everyday?! How many jars of nutella do you go through?

>>37870967
Yeeeeeaaaaaaah

Well done

>>37870902
I'm gunna need you to take a seat PawPaw

>chemistry is full, sorry
>chemistry is full
>chemistry
>full

My dreams and ambitions of being a pharmacist are over lads

Can I live in with any of you free of charge for the rest of my life? I don't want a job

>>37870945
>sugar and bread

Bacon is good for you

>>37870945
>>37871064
>Sugar and bread and fat
pizza is good for you

>>37871069
>>37871064
>>37870945
>sugar and bread and fat and more sugar and bread

Fresh pussy is good for you

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>rarely carry cash on me
>got called into work today
>didn't eat breakfast at home
>cafeteria isn't running because it's Sunday
>no cash for vending machines

>>37870874
I'm doing alright. I'm not in Bergen tho :^)
What about you, what are you up to nowadays?

>>37870654
>>37870674
I've done 2 months of 3x bench and my deadlift has suffered a lot

>>37871169
Where you at? I'm moving to Ålesund

Hi isley how much do you weight right now you fat fuck

>>37871175
What for?
I'm in the area.

>>37871196
mfw I'm also in Ålesund

>>37871207
>>37871196
w-what. I'm going to study construction engineering at ntnu

Sofuckinghypedformonday

HYPE EVERY SESSION

>>37871267
HOT POWERLIFTING HUNKS IN YOUR AREA

Will you reply??

Is there any point in doing cardio when cutting if I have no problem doing high frequency fork putdowns?

>>37871286
It'll just mean that you will have a better cardiovascular fitness level. Fork put downs do not do this.

Go run.

>>37871267
>Skulle gjerne gått litt dypere gjennom differensialligninger, men det er så mange fra bygg her.
- Idar Hansen

>>37871286
not really, no. I'd argue that if you lift heavy then adding a bunch of extra exercise is the last thing you should do when you start a cut. it's easy to create the deficit you want if you're a lifter, and the only thing cardio does in terms of cutting is burning some calories. if you want to add cardio then there are much better times to add it than during a cut, IMO

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>>37871301

>>37871308
He should at least be walking/biking for conditioning whether he's cutting or not.

>>37871207
>>37871267
Cool to see you made it back to the west coast. IIRC you liked the western side of the mountains better than the eastern, right?

None of you are orangutangman?

>>37871286
Well it allows you to have a higher calorie turnover. http://www.precisionnutrition.com/all-about-g-flux

>>37871357
>None of you are orangutangman?
Nah I'm still in Haugesund for the foreseeable future

>>37871357
Yeah, eastern norway is p boring fjord/mountain-wise.
Do you all live in Ålesund currently? And no, I have no organtang-like features

>>37871357
>http://www.precisionnutrition.com/all-about-g-flux
what a shitty article. a ton of broscience statements without a single source. I'm pretty sure the authors just wrote that shit based on what they feel is correct.

>>37871398
I could say that about what you've written based on the fact that you don't feel like doing cardio

>>37871286
If you're a small guy, then eating as you do, but creating the deficit from cardio is better than just eating less, due to not being on the bring of losing minerals, vitamins, essential fats, etc. and your body not drastically dropping the "thermostat". If you're a big lad with an already high tdee, I don't see any good reason as to why not just eat less

>>37871417
yeah, because writing a post on 4chan is exactly the same as publishing an article online, right?

and you're wrong about your assumption about me and cardio. I push a prowler twice a week and do some light exercise twice a week.

>>37871436
Good. As long as it's not based on self-justification

>>37871433
Im a small guy, but i lose weight on 3300 calories though - i dont think I'll be on the brink of losing minerals, essential fats etc

>>37871393
I live a few hours up the coast.
>>37871398
Could perhaps check under "References".

>>37871458
I was talking about actually small lifters, that have to go below 2000-2500 to lose weight

>>37871467
Oh. I'll just put the fork down. I walk 7 hours every day at work anyways

>>37871473
People forget how little cals you actually burn by doing cardio anyways. Say you're burning 300 by jogging for 45mins. You'd burn 150 by jerking off on the couch for an hour.

>>37871462
>Could perhaps check under "References".
this just makes me even more upset. the point of references is to refer to a specific source when you state something so people can look it up. making a million dubious statements and then posting a list of references is like a big "fuck you" to the reader who actually wants to check their claims. they're basically say "yup, everything we're claiming can be verified. it's in one of these articles. we're not telling you where, but if you can't find it you're not looking hard enough." man, I hate non-scientists pretending to do science.

>>37871511
That pisses me off as well. I do content for a living and you have to cross reference throughout an article. They justify it because they don't want people to leave the site but you can always set hyperlinks to open in a new tab

anyone else doing sheikos new program released last month?

Sheiko 96-98-78

anyone know how bodorio trained before?

he isnt responding to my facebook messages

>>37871566
He did Hepburn for a while

>>37871277
why

>>37871585
First day back after 3 months with hip injury. Not hype for the DOMs on Tuesday but I've got my recovery down.

>Big eats
>Sleeps
>Epsom salt bath
>Ibuprofen

>>37871619
Or instead of doing those things you could
>kys

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>>37871628
W-why

>>37871628
little bit grumpy from the lack of sleep?

>>37871641
because you literally started working out again to have an excuse to post here so that people would stop saying that you don't even lift/ talk about lifting

I wonder how long that's going to last hmmm

Bored much?

>>37871644
I got plenty of sleep it's 4pm here in Russia...

>>37871652
Whatever. Think what you like

>>37871665
Here's a board more suited for you

>>>/soc/

>>37871511
I can't help but agree tho.

>>37871686
That's nice. I look forward to proving you wrong.

>>37871725
in Russia, there is phrase we would say to you: "Зaкpóй cвoй poт, cýкa"

>>37871728
I'm certain is very complementary

>>37870425
pls respond

>>37870994
Can't you just change your major after a semester or year? Or you could major in biology or something and still go to pharmacy school.

>just realized since I'm starting Sheiko tuesday I'm going to have 4 rest days each week

What am I going to do with all my time?

>Rest day
>Finished DS3
>Finished Reading Lolita.
>Watched/read all recent animu/mango chapters
>Feel empty and bored as fuck
Someone recommend me some good vidya lads dying here

Well, apparently I'm going today.

It's emotional. Time to get hyped again seen as someone tried to shit on my dreams. See you fuckers in 3 months.

>>37869244
dubs dont count if scored by a tripfag

>>37868993
Not a single pullup was done that day

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just benched 1pl8 for the first time since i fractured my spine 8 weeks ago

feels good brehs, soon ill be able to come here without feeling totally embarassed

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>>37871902
>being this new you don't even know what a tripfag is

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so i thought it is a good idea to run smolov jr for squat and bench at the same time after finishing a 3 week cycle of mag/ort deadlift program. boy was i wrong.

today i did squats with 160kg for 10x3 and after that i benched 120kg for 10x3.

it took me ~3,5 hours and now i feel violated. stay safe children, smolov is a hell of a drug

>>37871161
vending machines doesn't take card in freedomland?

>>37871561
what are they? quick search on the forums doesn't show anything

>>37871967
What do you think about adding chins/rows to intermediate medium load? As long as the workouts aren't too long and I'm eating/sleeping well it should be okay, right?

>>37871982
As in 3 sets of 10 or 10 sets of 3 either way i'm feeling violated just thinking about that.

>>37872038
10 sets of 3 reps

>>37872038
>smolov

It's 10 sets of 3 at like 85%+ or something crazy.

>>37871887
Sheiko expert IS SEAN. DO NOT RESPOND TO HIM.

Lowerback is soooooo fucked lads

Legit gonna have to go bench only fuck my lifeee

>>37872201
Why did you snap your shit up ?

>>37872180
Doesn't matter desu. Less talking more lifting. I'm off now to start my programme. Got some mates there to check my form etc which is good. Walking to the gym for warm up.

COME ON

>>37872213
Yeah snapped ages ago but then had a MEGA snap that left me bed ridden for days.

It was all fine but now that I'm squatting again I feel vulnerable

I just can't squat without issue. I can't hinge at the hips or my back will fuck up

Doing good mornings and I can feel the pressure.
My lowerback can't support heavy weights

I thought I'd build my lower back strength with good mornings but it feels like it will snap just doing them

Wanna die fml

>>37870801
Is that a Haack-bar squat? Also mirin the fact that he cut it down to 24 seconds.

>>37872241
Save that energy lifting, doesn't exhaust yourself before you even arrive at the gym lol

>>37872279
>Implying I get tired from walking for an hour.

BULLS ON PARADE

https://youtu.be/3XGAUXV3sGg

Hes been conscious for a while without passing out now lads, hes talking to friends and family at the hospital.

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Does anyone have a video / webm of a RPE11 lift?

>>37872314
I hope you're in a car crash for making up this shit

Go fuck yourself and get cancer, cunt.

>>37872315
>RPE11
so any lift that fails?

>>37872350
10.5 then :^)

Any lift that should fail, but it doesn't

>>37872356
https://www.youtube.com/watch?v=yRRijTU86aU
this comes to mind

>>37872315
>owen_hubbards_life.webm

Running gives me butt doms like fuckin crazy

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>>37870644

C U T E
U
T
E

>>37872315

Hubbard's second squat on https://www.youtube.com/watch?v=yCGZuiAIeU8

Dad complimented my bench arch

He said it was athletic :)))))))

>>37871728
Why did you bother including the accent marks?

>>37872401
Seriously what's up with haack's picture? Did they drag him out of bed to take his picture?

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>>37872447

>>37871566
SS->5/3/1->High volume DUP->Heburn briefly->Sheiko

>>37872443
When u injured your lower back could you do good mornings or hinge squats at the hip?

>>37872477
I could hip hinge for squats, but I couldn't do it for back extensions, for whatever reason. Never did good mornings, but I think I would have been able to do them.

>>37872462
stop distracting yourself from your most important project estro-dick-kun: AN HERO

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>>37872509

Trip on Sheiko"Expert"

>>37872533
You're just as bad as Sean because you enable him by replying

Go fuck yourself

>>37872533
Is that picture in reference to the skills test? So if you hit PRs in your skills test, for the rest of that competition block you should use whatever you hit as your new maxes?

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well lads. I've never played a single pokemon game in my life, but pokemon go looks just too cool to not try it.

just downloaded it

( ._.)

>>37872554
If you've never played pokemon before, you probably won't enjoy it as much. Report back with how you like it though.

>>37872554

Jelly. Just found out my old ass fucking phone won't support it. Guess it may be for the best, cause I tend to get a little too involved in things like that.

What's that curl called where you change from hammer grip to supine grip as you curl?

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>>37872552

If you're not competing, yes you can (not "should").

There are Sheiko programs where you also do skill checks outside of the comp block.

>>37872541

Weirdly enough, Sheiko"Expert" is not actually Sean.

>>37872554
Better saddle up a horse to ride half the midwest then

>>37872576

Supinating curl?

>>37872582
Sheiko expert is Sean you autistic shit poster

Go fucking kill yourself

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>>37872582

>Narrow stance sumo

It's so beautiful

>>37872590
Yeah that's it
Oddly enough I have never seen a big guy do these

I've only ever seen skinny girls and twink men do them
Why??

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>>37872587
I've heard the same thing, that the midwest is just utter garbage .

you'd think that you would put the rare, harder to get pokemon in the middle of a cornfield or some shit to make it harder to find

>>37872554
Fug yes lad

>>37872612
The real Midwest is great. I'm rolling in mons desu.

Should I do it lads and download pokemongo? I used to have problems with video game addiction when I was younger. But what's the worst that could happen, right?

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>>37872634
you have to walk around to use it lol

its the perfect addiction

>>37872634
You'll just end up either walking a lot more or driving slowly through suburbs

>>37872644
But I don't want to do more cardio. I have to eat enough to gain weight as it is..

I've not played video games since I was 14 years old

And I'm itching to get get a play station after reading about all you guys playing games

Don't let me do it

Stop talking about games for my own sake
I need that money for gym

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>>37872594

Nope. Sean is literally passed out (and maybe dead) right now from the gallon of 60% alcohol he drank.
No way he could've woken up with 5 hours of sleep, after a night of drinking until his liver explodes.

I was actually pretty surprised myself.
I guess there are a lot more autistic people here than I had expected.

>>37872401
Why didn't gibbs make his first bench?

>>37872655

>Not saving up to buy a new PS for Hideo

https://www.youtube.com/watch?v=i2nuHEGhwiw

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>>37872664

>after a night of drinking until his liver explodes

Which is every night btw.

>>37872666

Rushed the press command, mr. satan.

>>37872664
I assume you're speaking to him on discord and he's begging you to say it's not me like he asked you to tell everyone he's not gay

Anyway you're a bigger shit poster than he is, shame I have to filter you because you were good before Sean.

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>>37872651
lmao fucking twinks I swear

tbqh I doin't want to walk either but its because I'm lazy

>>37872623
how would you know? you live in ohio?

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>>37872677

Nope.
He only begs for dick pics (and not just mine).

That time I posted that he "was not gay" was because I made a deal to get him to shitpost less here. But he weaselled out of that, as always.

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>He only begs for dick pics (and not just mine).

Jesus christ please tell him to KHS

Off to wageslave lads and lasses

I hope you all enjoy a good day of rest

>>37872704
why do you think anyone cares?
people have been chillin with aean since 2015 you newfag, you act like you discovered something you newfag, kys and i mean it

>>37872745

Fuck off sean

>chillin with Sean
Cringed so hard

>>37872745

>people have been chillin with aean since 2015 l

The year that plg got collectively weaker and gayer

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>>37872739

Have a good day of work senpai.

>>37872732

He's already doing that.

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there's such a difference between you and i

and a miiiillionnn milllessss


HHELLOOO FROM THE OTTHERRR SIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIDDDDDDDDDDDEEEEEEEEEEEE

>>37872784
Listen to this
http://youtu.be/hBrOmKH2ga8

>my dad and his volleyball team (40+ y/o dudes) are playing a beach volley tournament
>go say hi
>some of the teams have girls
>early 20's girls
>all high test volleyball thighs and booties
>warm weather = skimpy sports shorts and a few bikinis

SEND HELP

>>37872739
>not shitposting WHILE you wagekek

top lmao

>>37872806
TAKE PICTURES

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>>37872806

Trip on boardie

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>>37872800
this ones good too
https://www.youtube.com/watch?v=XEEasR7hVhA

>>37872806
iktf, i would argue that in shape athletic volly ball players are literally my #1 choice for bodies

so fucking gorgeous

>>37872806
>those thicc v-ball thighs and asses

I'll amend my earlier comment: how have we not made either weightlifting or volleyball mandatory for females?

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>>37872837

>tfw too short to play volleyball

>>37872837
Yeah man love slipknot. Physiological is their best song.

>>37872863
he doesn't like dick anyway.

>>37872774
what. Who is this? I want to see your proportions
That's insane

if i know im nit champion material, is there any point in going up a weightclass instead of just staying lean with abs

>>37872784
>tfw eddie has better form deadlifting half a ton that I have deadlifting lmao3pl8

Apparently my phone is old and doesn't have a gyroscope in it, so I can't see the pokemon in camera mode.. That takes some of the fun out of the game, but I don't feel like buying a new phone :( At least I caught my squirtle..

Just had a wank without watching porn
I wanna talk about that

Pros:
Orgasm was really good
Really quick
Didn't end up watching regrettable shit like tranny dick
Don't feel guilty

Cons:
Half unsatisfied. Felt like a wank, while wanks with porn seem more satisfying.

I'd say it's 7/10 in terms of pros over cons but the only con is really hard to get around

>>37872830
I really really like that picture, trappy. You mind if I save it?

ISLEY ISLEY ISLEY U HERE

>>37873116
no

Has Isley achieved a 3 plate bench yet? I haven't been here in a really long time.

>>37873161
He's closer to a 4pl8 bench than he is a 3pl8 bench

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>>37872916
>he doesn't like dick anyway.
What are, "Things that sean says about himself"

Ill take "alcoholic that doesn't lift" for 500

>>37873161
Isley benches like 150
Benchie gained weight and barely lifts
Garagebro hopped on roids
Bodorio was in a car accident yesterday but is alive and stable
Norse started working and barely has time to lift

>>37873161
isley bulked up to like 110kg also

>>37873194
More trip news, please.

>>37873194
Kills yourself

Bodorio isn't in a car accident

Actually get cancer, Sean.

>>37869073
if you watch the video, it's why the guy offscreen is going "12, 12, 12", it's the number of the the last full pullup he did

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>>37873161

>>37873211
More like 102 but nice try sean

>>37873215
Please stop with this. I can stop posting it until everyone has proof of it if you like. But it did happen

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>>37872954

Yes, but use it for good, not evil.

>>37873228
So pathetically jelly.

>>37871993
Not on the forums right now, exclusive to Russia

>>37872180
This is incorrect

>>37873355
oh the national trenning program

>>37873355
>>37873365
KYS

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>>37873265
Post lifts or gtfo.

>>37872443
It isn't hard to do I have Russian keyboard

>>37873386
Meant for >>37873355
But it works for both.

>>37872594
No, I'm not lol

New
>>37873446
>>37873446
>>37873446

>>37872863
you have more severe problems then height!
For example you pretend to be a female and take estrogen to make your peepee shrink.

You constantly shit up multiple threads on /fit/
like its your job.
You pretend to lift and give advice when youre one of the weakest guys on this site.
You still haven't completed the simple task to an hero.

TL;DR: kys cancer-kun

>>37873471
>problems then height
>then

Ummmm

>>37873471
>You constantly shit up multiple threads on /fit/
like its your job.
>You pretend to lift and give advice when youre one of the weakest guys on this site.
>You still haven't completed the simple task to an hero.

We're taking about Sean, right?

>>37873503
my bad noticed it after posting,
reading forum discussions has actually worsened my grammar a lot

weew sheiko 96 is kicking my butt rn

>>37873569

https://www.youtube.com/watch?v=79mdzFhG6UM

>>37873587
That video is rather redundant, I'm not sure if the 15 minute video length was necessary

>>37869073
>>37869328
bait and not a bad one

>>37872554
>didn't play Red or Blue
Dude...

http://www.jtsstrength.com/articles/2013/05/29/west-of-westside/

Anybody remember when this came out? It was pretty well received in /old plg/