Meal bread

>>37868145
Forgot to add almonds in yobert

>>37868145

Replace toast with cauliflower couscous or mashed chickpeas.

also

>70% carb
>15% fat
>15% protein

GONA GET SWOLE BRO, JASON BLAHA WE COMIN FOR YOU NIGGA@!Q

>>37868169
why the fuck you guys gotta sub shit for rice and noodles just eat normal ass sauteed or roasted cauliflower or zucchini why you gotta make couscous and fucking spaghetti out of it fuck

>>37868190

Cause regular cauliflower or zuchini sucks unless you do it with cheese/bechamel.

Cauliflower couscous is like 2 bongbucks for a kilogram.

>per 100g
>40 calories
>lotsa fiber
>4g protein

It's pretty much a "starch" food that gives tons of protein and has retardedly low calorie count.

I can literally just mix some sauce or curry shit on couscous and I'd have a kilogram of food for like 600 calories 50g protein, good carb/fats.

Or just dump 2 cans of chickpeas and kidney peans on a baking pan and roast for 12 minutes.

Kilogram of "carbs" for only 650 calories and 50g protein.

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Rice pilaf with 1 can of tuna, topped with sriracha

Then a bowl of steamed carrots seasoned with olive oil and garlic salt

1000 cal cut so eating 2000 a day
All I eat is chicken eggs and yogurt and occasionally beef and fish

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How's this bois? 2000 cal a day

>4 fried eggs
>2 hard boiled eggs
>2 sausage links
>yogurt
>Banana
>Some pasta shit

>>37868529
Also had some granola

>about 15 ice pops a day
>one bag of potato chips a day
>jimmy dean breakfast bowl for breakfast
>a gallon of milk

you know, when you think you're cutting but end up eating a shitload of snacks, it doesn't work out too well

>>37868526

The fuck are you doing? Why did you get 268g of protein and only 10g fiber?

>>37868145
>bread
>throwing away yolks
>dried fruit
>not counting calories or protein intake
more like eat shit and get fat, go pour a package of cashews down your gullet

>>37868145
>Total calories: nobody gives a fuck

Haha, who gives a fuck about energy expenditure and the second law of thermodynamics, amirite guise?