>http://symmetricstrength.com/ >shieeeet

>>37866506
>not working out the feet

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>never train traps or delts
>biggest and strongest parts of my body anyway

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Everything is subpar except overhead press, untrained.

1 week into SS

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>>37866622
>Everything is subpar
>1 week into SS

>>37866584
>what is being a man

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>tfw starting to get to novice from untrained

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>tfw turning minty
shit deadlift and OHP though

>>37866648
Rippletits promised gains on day 2! Was I cheated?

>>37866659
>implying half of fit isn't emasculated skinnyfats who don't even have traps or delts

I've seen them CBT's

>>37866648

To add a bit of context, i did 8 years of judo, 10 years ago. All of this shit was easy back then.

>>37866724
>10 years ago
Yeh what did you think would happen if you did nothing for 10 years?

>>37866724
> I do 6 years of 7year ago judo chops 14 years prior

>>37866622
>I started lifting a month ago
>everything is untrained nearing novice
Starting Squatz, not even ONCE

>>37866749
Sounds like someone didn't learn his form

>>37866738

A few things happened, obviously, you just wait till i beat your PRs.

>starting 3rd week of SS
>almost everything is untrained

Fugg

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>>37866506
More than 1 year lifting

>>37866525
Not working out the zygomaticus muscles. No wonder grills don't like you: you don't smile.

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>everything in intermediate
>aside from my sumo DLS which are nearly advanced
>bench literally just intermediate

On the plus side I got the overall score of 75 (Proficient) today so 'm happy.

>>37866667
right there with you kek

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hungry skeleton reporting in

a..at least im symmetric, right guys?

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OH BOY, ANOTHER THREAD WHERE EVERY FUCKING PICTURE OF CALVES IS GREY.
AND PEOPLE WONDER WHY THEY HAVE SMALL CALVES.

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>tfw weak upperbody

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>>37867309
More stats

>>37867318
Question: am I supposed to use my legs in ohp? I just strict press it but all other dudes I see use their legs to kind of bounce.

>>37867308
Pls b trolling, I kekked anyway

>>37867332
Using your legs to get moment is a variation of the OHP called the Push Press. It's also used on this site as an indicator of strength as a different exercise.
Click on the "about" section on the top and see what the criteria are for each lift on symmetricstrength.

>>37867309
>>37867318
Hey mefrom6monthsago, I got some tips for you. Your DLs won't go down, they don't need work, leave them alone. Lie down and bench, stand up and Press. Do this as your primary goal, and don't forget your delt raises. They fucking suck but they are needed.

>320lbs DL
>proficient
How light are you m8?

>>37867332
No, don't use legs in OHP. Slight bouncing is a bastardized push press/OHP hybrid

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Only visited the gym once, it seems my benchpress/overhead press is a bit weak.

>tfw OHP is weak as fuck
I've been stuck at the same fucking weight for like 4 weeks, the fuck is wrong with me.

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>all these ss centaur males when you're the one skipping leg day
wtf

>>37867483
eat, boy

>>37867486
>brains where your tits should be
W-what

>>37867040
share some of them sad panda links bruv.

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>>37866506

>>37867434
I'm 160, it's more my age I think why I'm getting profecient, h-haha. Don't ask don't tell, r-right?

>>37867501
Meant to show fat I assume

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1 month ago

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Week into ICF and my max squat is 305lb gonna go for 3pl8 next week lads

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>tfw doing ss but squats are my weakest lift
Why aren't I a t-rex yet?

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Been lifting for 2 months doing SS + GOMAD.

Creatine really does work wonders

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>>37866802
also a little over a year

>>37867486
>female skipping legs and ass

are you dumb?

>>37866622
>>37866584
T R I P S
R
I
P
S

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My deadlift is lagging behind

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JUST

>>37869284
Nice to meet you curlbro

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I have a thing about "going green" been one month lifting. Used to be purple everywhere

>>37869288
looks like rows or pullups

>>37869216
post legs you t-rex

So if i do Yates row instead of pendlay rows, should I even put it in? I feel like it will give me skewed results. For example I did 66 kg x 7 yesterday while my bench for example is only 60x5 so i imagine my pendlay would be much lower

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Man, fuck squats.

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fuggg :DDD

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>tfw golden man
180cm, 85kg, 5.5 years lifting

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I had to lower my squat to 95kg since I failed at 105kg last workout, and now I look like this.

It's my weakest lift by far. Almost proficient on my OHP.

>>37869165

Started in December, started on PGSLP, program hopped and now am sticking to Texas Method. Got comments on my chest and arms at a party last night. Feels gud

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>>37870403
The photo..... ahem.....

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Exceptiona squat, intermediate press reporting.

>SS

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>FELL FOR THE SS MEME

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4months lifting

>>37870845
>>37870226

pics and stats pls

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3rd month lifting, How am i doing brehs?

>>37870877
Im at work so to be fast, i'm 18 and i benchpress 300lbs And i do weight dips and chinups and Pull-ups

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>to embaressed to even post mine
>entire body is subpar, barely novice
>mfw I realize I'm a 100% DYEL

Fucking kill me. Whatever, I've gone to the gym for the past 2 weeks with only one rest day each week and watching my macros for the first time ever. Still keeping it up, I believe I'll make it....but man seeing that killed me...just more motivation I guess.

>>37870957
>working out 6 times a week as a beginner
>believing he'll get gains

>laughinggirls.png

>>37870978

well shit nigga, back to the sticky I guess....fuck

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>>37868215
Sombody's been rowing

>>37867527
Literally all of those ones are just searches because I'm waiting for >certain ones to be translated into English.
>yuripe's servent

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>>37870957
I started all on subpar a year ago

>>37870919
don't listen to this little fuckboy
>>37870226
i'm on my phone at work so no pics
stats:
bench - 3x130kg
squat - 2x220kg
deadlift - 2x260kg
ohp - 5x90kg
my bench and ohp aren't up to scratch because of shoulder problems

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>tfw narrow chest/long arms mean I will always have strong dead and weak bench

I mean I like being 6' and all but why couldn't I be a proportional 6'?

>>37870957
You work out 3-4 times a week if youre natty, more and you are basically your own gains goblin. Also novice on SS is the strength level of someone who has been working out around 3 months, not a literal novice who just touched the bar for the first time. Read the definitions instead of making assumptions.

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19yr,
stats:

240kg deadlift
130kg 7 reps bench press (dunno 1 rm)
5 reps 160 squat (didnt squat correctly the first years)

>>37870207
Hulk

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Ive come a long way

>>37871901
wew lad.

You're either seriously fucking strong
Or you're fat as fuck.

Tell me ur secrets.

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>>37866506
Does this site count height?

>>37871901
wow dude way to include ur stats but not ur weight, means a lot right there.

>>37873126
Lol you compete at words? If not big lies lol

>>37866692
fucking manlets
mirin

>>37870207
Someone skipped leg day

>>37873126
>he forgot to change metric to imperial
Mirin that 405 kg deadlift mate.

>it's another "I look like shit so I'll post my symmetric strength instead" thread

>>37868698
Why do you have so much fat on your pecs?

>>37873251
1 year lifting bruh

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6' 5" hungry skeleton, almost 2 months in
i-i'll make it, right?

>>37877245
Do something other than chin ups.
Also, with that strength I'm guessing you don't do full ROM.
Go until chin hits the top of the bar and go down until elbows locked. Waggling up and down on the bar isn't doing shit mate.

>>37877900
I don't do chin ups. That strength is from rowing, my only decent lift

>>37877971
yeah......yeah I see what I did wrong, my bad.

Just fucking stop OK. Squat and bench, learn your place and squat and bench, just stop rowing for a few weeks.

>>37878000
what mode will I achieve if I don't listen?

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>>37878049
Trireme slave mode.