What excercises should I do /fit/ Ignore the shit tier farmer tan

>>37866119
Continue farming

>>37866131
After the harvest is over I mean

Fucking all of them dude

>>37866145
Give me a routine faggot I'm not gonna be that guy drifting around the gym with no purpose

>>37866154
Do SS faggot

>>37866174
Doesn't that suck

>>37866320
you suck

>>37866336
O darn u got me bud

>>37866119
fking hell mate a curl wouldn't hurt

>>37866342
I keep losing bicep strength whenever I do curls idk why

>>37866320
>falling for that meme
Just do SS

Cut the Jew curls, Schlomo. Woman don't care how much your law firm is doing for the niggers

Read the fucking sticky

Just keep playing soccer, Troy.

>>37866464
Think he'll make varsity before senior year? Gotta get that Division A spot st the local Uni!

File: 4BJzkgA.jpg (130KB, 1080x1920px)

130KB, 1080x1920px

Dont do fucking SS. Do PPL or a split or something. SS is shit tier. Pic related

Fuck dude you are literally the epitome of human genetic potential. A God in mortal flesh.

>>37866119
Erryday upper body day.
I usually do chest, back, chest, back, chest, back, rest.
Of course, this is my optimal schedule.
I'll occasionally ride my bike to work for dem endurance gains.

>>37866508
>the "SS is bad" meme

Sounds like somebody doesn't understand the purpose of SS

>>37866548
to make you look like a centaur?

>>37866571
Sounds like somebody skipped the rest of the workout except squats

>>37866410
But alas I am a manlet

>>37866641
So fucking what?

So what I'm getting from this is "don't do SS but do SS". Anybody want to fucking clarify

>>37866656
Do SS

So is ss basically all leg exercises or something?

>>37866656
Do SS until you hate it and then bro-split for the rest of your life.

>>37866741
Split?

>>37866730
Starting Squatz is shit don't do it.

In reality you should be doing squatz minimum 3 times a week but I do them every day.

squatz+pullups all you need

>>37866782
PPLPPLx
Push,pull,legs,push,pull,legs,rest.
Make sure you eat a lot of protons though.
Get used to it and you'll love it.

>>37866656
Do SS and throw in some chin ups

>>37866656
do SS or SL 5x5. starting with the bar is important for learning form, but you're gonna skip it because we all know you're that kind of person

Ok so ss is shit that isn't just a newfag meme?

>>37866858
Damn straight

Shameless self bumperino

>>37866863
fucking summerfag read the sticky or look around CBT or routine threads for advice. stop polluting our board with your filth.