whats your spec?

>>37863773
planned routine
consistent attendance
focus on form

consistent habits
planned macros

not cheating like a fucking bitch with the last one. I want to be natty.

This is the only mature answer.

Anonymous 2016-07-09 20:22:02 Post No.37863971
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Anonymous 2016-07-09 20:22:02 Post No.37863971 [Report]

>>37863936
focus on form is more important than rep intensity?

Anonymous 2016-07-09 20:22:57 Post No.37863980
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Anonymous 2016-07-09 20:22:57 Post No.37863980 [Report]

>>37863846
Did you even see the cell-tech you retard?

Skipping leg day once in a while isn't that important anyway. Cheat days hardly matter on roids

Anonymous 2016-07-09 20:24:56 Post No.37864000
[Report] Image search: [Google]

Anonymous 2016-07-09 20:24:56 Post No.37864000 [Report]

File: time_to_be_serious.jpg (180KB, 580x542px) Image search: [Google]

180KB, 580x542px

>>37863971
We can define good form, but we couldn't define "rep intensity". You either get it up correctly(AKA good form) or you don't. I don't like bad form.

Anonymous 2016-07-09 20:25:46 Post No.37864012
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Anonymous 2016-07-09 20:25:46 Post No.37864012 [Report]

>>37863773
Consistent
Compound lifts
Focus on Form

Planned Macros
Consistent habits

Cell tech

Anonymous 2016-07-09 20:29:55 Post No.37864066
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Anonymous 2016-07-09 20:29:55 Post No.37864066 [Report]

>>37863936
>>37864000
fuck fuck fuck. I take it back

I would choose

planned routine
focus on form
compound lifts

consistent habits
planned macros

not cheating like a fucking bitch with the last one. I want to be natty.

That's it. I didn't see compound lifts as an option.

Anonymous 2016-07-09 20:31:04 Post No.37864075
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Anonymous 2016-07-09 20:31:04 Post No.37864075 [Report]

>>37864000
>>37864000
Rep intensity means powering through those last few hard reps instead of giving up early

Anonymous 2016-07-09 20:32:19 Post No.37864093
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Anonymous 2016-07-09 20:32:19 Post No.37864093 [Report]

>>37864075
I don't agree with that.

Anonymous 2016-07-09 20:34:34 Post No.37864114
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Anonymous 2016-07-09 20:34:34 Post No.37864114 [Report]

uh.

UH

UH?!?!

teenage metabolism? like. am i forever puberty mode?

mfw 24/7 errection
mfw growing an inch or two every year
MFW CONSTANT GAINS FOREVER

>MFW

Anonymous 2016-07-09 20:35:07 Post No.37864119
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Anonymous 2016-07-09 20:35:07 Post No.37864119 [Report]

>>37864093
Do you concede that the last few reps are more intense than the first few?

Anonymous 2016-07-09 20:35:37 Post No.37864126
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Anonymous 2016-07-09 20:35:37 Post No.37864126 [Report]

>>37864075
>he thinks going all out on every set is good
What's it like being dyel as fuck?

Anonymous 2016-07-09 20:40:05 Post No.37864173
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Anonymous 2016-07-09 20:40:05 Post No.37864173 [Report]

>>37864119
Sure, but I don't think that if you need "rep intensity" to just finish your set then you shouldn't even bother. giving up on a set isn't some given from the OP.

Anonymous 2016-07-09 20:43:19 Post No.37864207
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Anonymous 2016-07-09 20:43:19 Post No.37864207 [Report]

>>37863773

I literally have everything for gym, just consistent habits for nutrition and no bonuses. I'm gonna stick with that.

Anonymous 2016-07-09 21:05:08 Post No.37864426
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Anonymous 2016-07-09 21:05:08 Post No.37864426 [Report]

>>37863773
Planned routine
Consistent attendance
Intensity during lifts

Consistent habits
Supplements

Cell-tech

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/