Exercises for Winging Scapula

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Anonymous
Exercises for Winging Scapula 2016-07-09 19:12:42 Post No. 37863150
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Exercises for Winging Scapula Anonymous 2016-07-09 19:12:42 Post No. 37863150 [Report]

Pic related

If you look at my right shoulder blade in the photo you can see it begins to poke out more at the bottom of the shoulder blade. It causes me some discomfort in the form of grinding and popping and I was wondering what exercises I can do to tuck it in properly.

Anonymous 2016-07-09 19:13:55 Post No.37863170
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Anonymous 2016-07-09 19:13:55 Post No.37863170 [Report]

>>37863150
>what exercises I can do to tuck it in properly.
Visit doctor X F

Anonymous 2016-07-09 19:14:49 Post No.37863179
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Anonymous 2016-07-09 19:14:49 Post No.37863179 [Report]

>>37863170
Planning on doing that later today, just wanted to know if anyone had similar issues and managed to correct them

Anonymous 2016-07-09 20:59:57 Post No.37864365
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Anonymous 2016-07-09 20:59:57 Post No.37864365 [Report]

the batwing

https://www.youtube.com/watch?v=II-fXkSFTSI

This fag is doing them one arm at a time, probably for corrective reasons.

if two arms hold at top for a second or two.

https://www.youtube.com/watch?v=vSbQncZHOB4
&
https://www.youtube.com/watch?v=II-fXkSFTSI

Anonymous 2016-07-09 21:00:41 Post No.37864375
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Anonymous 2016-07-09 21:00:41 Post No.37864375 [Report]

>>37864365
Cool thanks I'll try it out

Anonymous 2016-07-09 21:05:12 Post No.37864428
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Anonymous 2016-07-09 21:05:12 Post No.37864428 [Report]

Stretch/mash front (pecs/lats/deltoid)
Train back (rows/rear delt flyes)

Anonymous 2016-07-09 21:24:31 Post No.37864621
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Anonymous 2016-07-09 21:24:31 Post No.37864621 [Report]

>>37864428

Thanks, I already try to stretch my pecs before and after exercise but I'll incorporate those other stretches. Guess I'll do more rows too

Anonymous 2016-07-09 22:22:43 Post No.37865250
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Anonymous 2016-07-09 22:22:43 Post No.37865250 [Report]

>>37864428
mash?

Anonymous 2016-07-09 22:27:34 Post No.37865281
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Anonymous 2016-07-09 22:27:34 Post No.37865281 [Report]

>>37865250
foam rolling

Anonymous 2016-07-09 22:36:51 Post No.37865363
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Anonymous 2016-07-09 22:36:51 Post No.37865363 [Report]

>>37865281
How can you target those muscles with a roller?

Anonymous 2016-07-09 22:39:49 Post No.37865392
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Anonymous 2016-07-09 22:39:49 Post No.37865392 [Report]

>>37865363
Here's a video https://www.youtube.com/watch?v=MsKMwQDMShc

Anonymous 2016-07-09 22:46:52 Post No.37865485
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Anonymous 2016-07-09 22:46:52 Post No.37865485 [Report]

>>37865363
Lacrosse ball between you and a wall should do it pretty well.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/